RECENT NEWS
Latorya Watts Wins the 2016 Arnold Figure International
Reigning Figure Olympia Champion, Latorya Watts won her first Arnold Figure International title on Friday night. There was no question about it in the eyes of the judges as she took home an unanimous victory. Coming in second was Camala Rodriguez and rounding out the top three was Genn Strobo. 2016 Arnold Figure International Results 1. Latorya Watts 2. Camala Rodriquez 3. Genn Strobo 4. … [Read More...]
2016 Arnold Fitness International Results – Oksana Grishina Wins!
Oksana Grishina wowed the judges and fans in Columbus, Ohio once again. Oksana won not only the routine round but also the physique round en route to another Arnold Fitness International title. Whitney Jones had her best showing to date and finished in second. Last year, Whitney was sidelined with a back injury and unable to perform her routine. Bethany Wagner's Back to The Future routine earned … [Read More...]
2016 Arnold Bikini International Results
India Paulino edged out a competitive bikini field to win the 2016 Bikini International once again. Coming in second was Justine Munro and rounding out the top three was Janet Layug. 2016 Arnold Bikini International Results 1. India Paulino 2. Justine Munro 3. Janet Layug 4. Angelica Teixeria 5. Courtney King 6. Michelle Sylvia 7. Narmin Assria 8. Margret Gnarr 9. Stephanie Mahoe 10. … [Read More...]
2016 Arnold Classic Results – Kai Greene wins
Kai Greene was losing going into the evening round and Cedric McMillan was in the lead. The two flip-flopped in the evening round and it was Kai that came out on top. 2016 Arnold Classic Results 1. Kai Greene 2. Cedric McMillan 3. Josh Lenartowicz 4. Justin Compton 5. Branch Warren 6. Juan Morel 7. Maxx Charles 8. Evan Centopani 9. Lukas Wyler 10. Cody Montgomery 11. Johnnie … [Read More...]
2016 Arnold Sports Competitors – Invites Announced
The 2016 Arnold Sports Invite lists have been published and the line-ups are stacked. We'll dive into these more in the coming weeks. Congratulations to all who made the list. Happy Dieting! 2016 Arnold Sports IFBB Pro Invite Lists 2016 Arnold Fitness International Competitors Michelle Blank Myriam Capes Regiane da Silva Giorgia Foroni Ryall Graber Oksana Grishina Tanji Johnson … [Read More...]
2016 IFBB Pro Fitness Schedule of Events
The 2016 IFBB Pro Fitness Schedule of Events has been announced and there are 13 competitions slated to take place. The IFBB Pro Fitness season kicks off with the Arnold Fitness International in March. The IFBB Pro schedule of events is subject to change and without notice. 2016 IFBB Pro Fitness Schedule of Events March 3-6, 2016 Arnold Fitness International Columbus, … [Read More...]
2016 IFBB Pro Bikini Schedule of Events
The 2016 IFBB Pro Bikini Schedule of events has been released. The IFBB Pro Bikini division continues to grow in popularity and as a result we're seeing more and more events added. The IFBB Pro schedule of events is subject to change and without notice. The first IFBB Pro Bikini competition of 2016 will be held in Las Vegas, Nevada on January 31st. 2016 IFBB Pro Bikini Schedule of … [Read More...]
2016 Schedule of Events: IFBB Pro Women’s Figure
The 2016 IFBB Pro Figure schedule of event has been posted. Currently, there are 27 IFBB Pro Figure events on the 2016 calendar. This schedule of events is subject to change without notice so continue to check back throughout the year. The IFBB Figure season kicks off with in Columbus at the Arnold Figure International on March 3rd. 2016 Schedule of Events: IFBB Pro Women's … [Read More...]
TRAINING FEATURES
Five Circuit Training Workouts from Hannah Teter
Doing the same workout routine every week can get boring and mundane. We’ve all been there at some point. It doesn’t matter if you’re a seasoned pro or a rookie to the training game, it happens. You can help combat boring workouts by trying something new. Seems like an obvious way to mix things up, […]
Lolo Jones “Eff butt injections. Kick butt Instead”
A great butt is all the craze in the fitness world and apparently it’s hitting the world of Track & Field. American Hurlder, Lolo Jones shared a snippet of her workout on Instagram & Facebook page and her fans went nuts. Her follow-up comment on Facebook was more interesting than the video though… Eff butt […]
Candice Lewis-Carter Olympia Training
We’re just over two weeks out from the Figure Olympia and 7x IFBB Figure Champ Candice Lewis-Carter (she wed in July) gives us a sneak peek. Some “fans” and critics wondered if Candice would be ready because of the wedding and traveling. One look at this video and you’ll see she’s clearly on track. She […]
Gina Aliotti’s – G-Fit Buddy Workout of the Day
Gina Aliotti shares a circuit training workout that you can do with a buddy. Give “G-Fit Buddy Workout of the Day” a try. G-Fit Buddy Workout of the Day • 1 mile run Circuit: – 10 back lunges with knee to chest – buddy squats, 2 squats, switch with partner, repeat 10x – 15 decline push-ups […]
Hardbody Training – Great Glutes Workout
Hardbody Lisa Schimkat stopped by to share her booty building workout with us. Give this workout a try the next time you’re training glutes. Hardbody Glute Workout By Lisa Schimkat – IFBB Pro A typical glute focused workout for me will include super setting various exercises between weighted and plyometics to keep the intensity level […]
LATES IN SPORTS
Ronda Rousey’s Top 5 Reddit Responses
This afternoon “Rowdy” Ronda Rousey answered a few fan questions on reddit.com. The site had thousands of posts within minutes of her making the announcement. As you might imagine she was bombarded with a variety of questions ranging from her thoughts on Cyborg, Game of Thrones, Transgender athlete, music and more. Here are our top […]
Ronda Rousey is ‘femininely badass as f*ck’
UFC Champion Ronda Rousey puts her Bantamweight title on the line this Saturday in Rio de Janeiro, Brazil against Bethe Correia. If you’ve followed Ronda for any amount of time you know the hardbody champion is never short on giving people something to talk about. She unapologetically speaks her mind and consistently provides writes with […]
Boston Bails on 2024 Olympic Summer Games Bid
The United Stats Olympic Committee (USOC) and Boston 2024 Partnership announced that they have “jointly ended the campaign for Boston to host the 2024 Olympic and Paralympic Games.” Boston was selected in January as a potential host for the Olympic Games. They put together an impressive website, social media and marketing campaign but ultimately the […]
Katrin Tanja Davidsdottir Wins the 2015 Reebok CrossFit Games
The third time was a charm for Iceland’s Katrin Tanja Davidsdottir. Katrin proved that persistence pays off. In 2012 she finished in 30th, in 2013 she moved up to 24th but in 2014 she failed to qualify for the Games. Today, she finished forty point ahead of her nearest competitor and was crowned “The Fittest […]
Emblems of the 2020 Olympic and Paralympic Games
Tokyo 2020 Unveils the Emblems of the 2020 Olympic and Paralympic Games Symbolising the Power of the World Coming Together as One 24 Jul. 2015 – Tokyo 2020 Unveils the Emblems of the 2020 Olympic and Paralympic Games Symbolising the Power of the World Coming Together as One The Tokyo 2020 Organising Committee today held […]
Lindsey Valenzuela Partners with HumanX by Harbinger
HumanX by Harbinger Proudly Signs Professional CrossFit Athlete Lindsey Valenzuela as Brand Ambassador An elite level CrossFitter, Lindsey brings strength, power, and spirit to the HumanX team FAIRFIELD, CALIF. – HumanX by Harbinger, makers of specialized functional training gear, is proud to announce the addition of CrossFit champ Lindsey Valenzuela to their growing team of […]
Photos & Videos
Ronda Rousey is ‘femininely badass as f*ck’
UFC Champion Ronda Rousey puts her Bantamweight title on the line this Saturday in Rio de Janeiro, … [Read More...]
Dana Linn Bailey on American Ninja Warrior – “I’ll take my five seconds”
Dana Linn Bailey's fans were upset after her American Ninja Warrior appearance. Dana took to Youtube … [Read More...]
The ‘Perfect’ Body – Video by Casey Ho
Cassey Ho, creator of Blogilates, has posted a Youtube video that will force you to think about … [Read More...]
Five Circuit Training Workouts from Hannah Teter
Doing the same workout routine every week can get boring and mundane. We've all been there at some … [Read More...]
Watch Adela Garcia’s Guest Performance
The all-time winningest IFBB Fitness Pro, Adela Garcia may have retired from competition but that … [Read More...]
IFBB & NPC NEWS:
Latorya Watts Wins the 2016 Arnold Figure International
Reigning Figure Olympia Champion, Latorya Watts won her first Arnold Figure International title on Friday night. There was no question about it in the eyes of the judges as she took home an unanimous … [ Read More... ]
2016 Arnold Fitness International Results – Oksana Grishina Wins!
Oksana Grishina wowed the judges and fans in Columbus, Ohio once again. Oksana won not only the routine round but also the physique round en route to another Arnold Fitness International title. … [ Read More... ]
2016 Arnold Bikini International Results
India Paulino edged out a competitive bikini field to win the 2016 Bikini International once again. Coming in second was Justine Munro and rounding out the top three was Janet Layug. 2016 Arnold … [ Read More... ]
2016 Arnold Classic Results – Kai Greene wins
Kai Greene was losing going into the evening round and Cedric McMillan was in the lead. The two flip-flopped in the evening round and it was Kai that came out on top. 2016 Arnold Classic … [ Read More... ]
2016 Arnold Sports Competitors – Invites Announced
The 2016 Arnold Sports Invite lists have been published and the line-ups are stacked. We'll dive into these more in the coming weeks. Congratulations to all who made the list. Happy Dieting! 2016 … [ Read More... ]
2016 IFBB Pro Fitness Schedule of Events
The 2016 IFBB Pro Fitness Schedule of Events has been announced and there are 13 competitions slated to take place. The IFBB Pro Fitness season kicks off with the Arnold Fitness International in … [ Read More... ]
Featured Blogs
Oh Please Tell Me More…
If you've spent any time on social media you've likely noticed some of the things mentioned below. I applaud anyone who wants to live a fit and healthy lifestyle. I enjoy seeing people succeed when … [Read More...]
Be More Human – My Reebok Review
Be More Human - My Reebok Review "When we test our physical limitations, we transform our entire lives." That's the opening quote on Reebok's BE MORE HUMAN opening page. I should start by disclosing … [Read More...]
Supplement Companies Want Women to “Be Strong”
We're seeing more and more companies embrace and empower women in their marketing efforts. The ALWAYS' "Like a Girl" campaign and Under Armour Women's "I WILL WANT I WANT" are just a couple that have … [Read More...]
The National Dog Show & A Bodybuilding Show… They’re Not That Different.
The Olympia is often referred to as the "Super Bowl" of bodybuilding and fitness. It showcases "the best of the best" in professional physique competition. Hundreds of pro competitors attempt to … [Read More...]
HARDBODY Nutrition
24 Hour Fitness Re-Launches Apex Product Line
24 Hour Fitness Re-Launches Apex Product Line Simplified Ingredients, New, Clean Packaging and Bold, New Brand Image Revealed SAN RAMON, Calif., Aug. 18, 2015 /PRNewswire/ -- Apex, the exclusive … [Read More...]
FDA Proposes Additional Revisions to the Nutrition Facts Label
July 24, 2015 - The U.S. Food and Drug Administration is proposing additional revisions to the Nutrition Facts label for packaged foods. The supplemental proposal would, among other things, require … [Read More...]
Inergetics and Muscle Maker Grill Launch New Product Line of Booster Supplements
Inergetics and Muscle Maker Grill Launch New Product Line of Booster Supplements NEWARK, N.J., May 19, 2015 /PRNewswire/ -- Inergetics, Inc. (OTCBB: NRTI), a world-class developer of nutritional and … [Read More...]
Quest Nutrition Announces New Flavored Bar
The most popular protein bar on the market will be adding a new member to their family on Tuesday, April 21st. Quest Nutrition has been teasing fans over the past few days about a new flavor and today … [Read More...]
Tips on Eating for You – And for Two
It’s no surprise it’s important to eat right, but good nutrition is especially important for women looking to conceive and during pregnancy. Nutrient needs change to make way for baby, and mom … [Read More...]
Ronda Rousey’s Meal Plan
What does the leading lady in the UFC eat when preparing for a fight? Ronda Rousey shared her meal plan and daily schedule with espnW's Allison Glock during a recent interview. Rousey shared, "I try … [Read More...]
5 Ways to Kick Cravings
Kick Cravings With Healthy Alternatives Nutrition Expert Explains How To Tame Your Junk Food Urges Now that 2015 is well under way, millions of people have all but abandoned their New Year’s … [Read More...]
Bodybuilding.com Launches Their Own Supplement Line
It seems there's a new supplement line announced every month and why would 2015 be any different? It's not. Bodybuilding.com has become the largest online retailer of nutritional supplements and has … [Read More...]
Iovate Launches New, 100% Vegan Brand – Nature’s Foodâ„¢
Iovate Launches New, 100% Vegan Brand - Nature's Foodâ„¢ - Exclusively at GNC and GNC.com Stores Nationwide Full line developed to meet the needs of active consumers seeking world-class plant-based … [Read More...]
FDA Issues Final Menu and Vending Machine Labeling Requirements
The FDA has issued its final menu and vending machine label requirements. The key points... Menu labeling final rule: Applies to restaurants and similar retail food establishments if they are part … [Read More...]
FDA Issues Warning: V26 Slimming Coffee Contains Controlled Substance
The FDA has advised consumers not to purchase or use V26 Slimming Coffee. Their lab anaylsis found the product contains the controlled substance, sibutramine. The FDA issues the release show below and … [Read More...]
Diet Trends Through The Years – Infographic
A quick look at a few diet trends throughout the years courtesy of medifastcalifornia.com. Diet Trends Through the Years [Infographic] Written by Cara Walsh Sometimes it seems easier to … [Read More...]