Archives for November 2007

Hardbodies and Da Hunk


My pal Lonnie (aka The Swami/BuffDadddy/Da hunk) Teper sent me this little gem from the past. Lonnie is a writer for IRONMAN Magazine and one of the finest emcees in the land. At any given show you can see him having a great time with the competitors and posing for photos like this one.

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Jamie Franklin, Elaine Goodlad, LT, Monica Brant
and Jen Hendershott are all smiles.

Can you name the year and the show this was taken? email me and the first one to correctly do so gets a prize. I’d just like to know one thing, why is Lonnie always taking photos in the bathroom?



Beth Horn or not Beth Horn?


While we’re on the topic of American Gladiators… We’ve known for weeks that Beth Horn has been chosen as an American Gladiator however kept it under wraps until we saw the NBC commercial for the show. A group that claims to sponsor Beth sent me a lengthy email questioning me “outing” her and that it is not Beth in the commercial.
Beth Horn in the gladiator commercial is not Beth Horn. The person lifting someone overhead is a well known bodybuilder. Beth may or may not be involved but she is not featured prominently in the commercial.”

errkay. If this is not Beth Horn I will apologize for the false-identification, however if this is not Beth Horn, who is it? I guess we’ll have to wait until December 12th to “officially” hear.



Kim Lyons an American Gladiator?


No. I’ve confirmed this evening that the rumors being circulated that Kim was leaving NBC’s “Biggest Loser” for the remake of American Gladiators are false. I’m told they were interested in her becoming a Gladiator but decided against. That’s Hollywood for you.
The new season of the “Biggest Loser” begins in January; will she be back for another season? We’ll have to wait and see. I’m told she is currently negotiating her contract.



IFBB Figure pro & cover model, Jessica Paxson-Putnam signs with Weider Publications


Congratulations to Jessica and her husband Peter for their continued success. The two have both signed with the most respected publication in the fitness industry, Weider Publications. Jessica and Peter are both popular competitors and genuine nice people.

FLEXonline.com reports:
PETER PUTNAM & JESSICA PAXSON-PUTNAM: For the first time in Weider history, a married couple has been signed, something the Putnams are very proud of. That’s not to say they’re both not strong candidates in their own right. Peter, like Curry, earned his place among the top competitors in the NPC with impressive showings in the two biggest amateur contests of the year, the 2007 USA Bodybuilding Championships in July and the NPC Nationals in November. Peter narrowly missed out on earning his pro card at both shows, winning the light-heavyweight class at the USAs before placing second in the light heavies at the Nationals. Jessica, who appeared on the cover of the 2007 FLEX swimsuit issue, is one of top competitors in the figure ranks — she earned her pro card by winning her class at the 2005 Junior Nationals and has placed in the top five in three of her four professional contests, including a win at the 2006 New York Pro Figure show.

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Jessica shown here with fellow IFBB Pro figure competitor,
Jeanette Freed at the 2007 Olympia Expo.



IFBB Fitness Athlete, Shannon Dey in Geico Commercial


Last spotted rock’n the fitness stage at the 2007 IFBB West Palm Beach show; Shannon Dey is another in a slew of fitness women getting some mainstream exposure. Shannon just finished filming a commercial for Geico Insurance, where she plays the “insurance policy”. The national spot with Shannon will begin airing the first of the year. Congrats!

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Shannon on stage at the West Palm Beach Fitness show.

Shannon and her husband also own Southern Muscle Plus, a magazine that covers NPC shows in the Southeast area of the U.S.



Will Santa visit the Pomponio-Pate house on time?


Christine Pomponio-Pate, one of my friends & favorite competitors in the figure industry, is less than one month out from her first child. Christine and her husband Jim’s new addition to the family is expected to arrive on Christmas day. Christine is an IFBB Figure pro and popular fitness model. She’s been featured in several magazines and if you’re around the Denver (and not living in a cave) area you’ve certainly seen her as the spokes model for American Furniture Warehouse.

ME: How ya feeling?
Christine: It’s getting close and I am nervous!

ME: Why ya nervous?
Christine: I’m nervous because I don’t know what to expect. I’m excited though.

ME: Are you going to put in for the Arnold? LOL
Christine: I think I actually could, I’ve only gained 17lbs.

ME: 17lbs? Get out. You used to gain more than that in your “off-season”.
Christine: That’s funny you’re right. I think I would gain that in one week following a contest. I’m not kidding.

ME: Well you look great. You and Jim will make awesome parents.
Christine: Thank you so much! Jim’s mom told me he weighed 10lbs and 4 ounces! Holy Crap! That’s a painful thought!

Thanks for the update Christine and best wishes to you and Jim!

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A shot of Christine 28 weeks pregnant.



Hardbody.com on the set of American Gladiators


Today Hardbody.com’s Ron Avidan was on the set of American Gladiators. The filming started today in Los Angles, California. He wasn’t allowed to take any photos and much of the happenings are still under-wraps. The official press day isn’t until December 12th, where more details will be revealed. We can tell you the names of the Gladiators, but who is who will have to wait until the official announcement from NBC.

New American Gladiator names:
• Fury
• Helga
• Siren
• Venom
• Wolf
• Justice
• Toa
• Titan
• Stealth
• Mayhem
• Militia
• Blast

TMZ.com has video of the Hulkster driving into the taping.



Changes in the NPC Fitness & Figure, and lots of ’em


Ever year at the NPC Nationals, NPC officials meet to discuss future shows, show dates, rules and scheduling. I had a chance to speak with many of the NPC promoters, judges and Jim Manion (the president of the NPC) about the 2008 season. I learned of a few changes that would be taking place next year in NPC Fitness & Figure. I gained further insight when sharing a shuttle with long-time photographer/man-in-the-know J.M. Manion (not to be mistaken for his dad the president) and industry man Kenny Kassel. We chatted about a number of things but most importantly were the changes in NPC fitness and figure for 2008. The list below are official changes to the NPC starting in 2008. A big thanks to JM for helping me sort through all the changes and additions.

OFFICIAL CHANGES FOR NPC FITNESS & FIGURE BEGINNING IN 2008

NPC Junior USA Championships:
• NPC Junior USA Fitness Championships – Overall Winner Earns IFBB Pro card (3 Height Classes)
• NPC Junior USA Figure Championships – Top 2 in the Overall Comparison Earn IFBB Pro cards (6 Height Classes)

NPC Junior National Championships:
• NPC Junior National Fitness Championships – Height Class Winners Earn IFBB Pro cards (3 Height Classes)
• NPC Junior National Figure Championships – Top 4 in the Overall Comparison Earn IFBB Pro cards (6 Height Classes)

NPC Masters National Figure Championships:
• Overall Winner Earns IFBB Pro card

NPC USA Championships:
• NPC USA Figure Championships – Height Class Winners Earn IFBB Pro cards (6 Height Classes)

IFBB North American Championships:

• IFBB North American Open Figure Championships – Top 2 in the Overall Comparison Earn IFBB Pro cards (6 Height Classes)
• IFBB North American Masters Figure Championships – Overall Winner Earns IFBB Pro card

NPC Team Universe Championships & National Fitness Championships:
• NPC Team Universe Figure Championships – Top 2 in Each Height Class Earn IFBB Pro cards (6 Height Classes)
• NPC National Fitness Championships – Top 2 in Each Height Class Earn IFBB Pro cards (3 Height Classes)

NPC National Championships:
• NPC National Figure Championships – Height Class Winners Earn IFBB Pro cards (6 Height Classes)

NEW HEIGHT CLASSES FOR WOMEN’S FIGURE NATIONALS AND CONTESTS WITH SIX HEIGHT CLASSES:
• Up to 5’1”
• Over 5’1” and up to and including 5’2-1/2”
• Over 5’2-1/2” and up to and including 5’4”
• Over 5’4” and up to and including 5’5-1/2”
• Over 5’5-1/2” and up to and including 5’7”
• Over 5’7”

All other classes remain the same:
For all contests with two (2) classes:
• Up to and including 5’4”
• Over 5’4”

For all contests with three (3) classes:

• Up to and including 5’4”
• Over 5’4” and up to and including 5’6”
• Over 5’6”

For all contests with four (4) classes:
• Up to and including 5’2”
• Over 5’2” and up to and including 5’4”
• Over 5’4” and up to and including 5’6”
• Over 5’6”

For all national qualifying figure events – the top five (5) are eligible for the JUNIOR USA, TEEN COLLEGIATE MASTERS NATIONALS and TEAM UNIVERSE FIGURE CHAMPIONSHIPS and the top three (3) are eligible for the JUNIOR NATIONAL, USA and NATIONAL FIGURE CHAMPIONSHIPS. Eligibility is good for two (2) years. Promoters can elect number of classes for their figure contests. ONLY THOSE FIGURE CONTESTS HELD IN CONJUNCTION WITH A NATIONAL QUALIFYING BODYBUILDING CONTEST WILL BE NATIONAL QUALIFIERS.

The Front Split will no longer be a mandatory move in the fitness routines.

As you can see there are a number of changes in fitness and figure. I’m happy to see the height classes modified, typically the shortest and tallest classes had more competitors than others. This will even the classes out and make the judging a bit more manageable.

Fitness competitors should be stoked, the overall winner will now turn pro at Junior USAs as well as the class winners (3) turning pro at Junior Nationals. Also note that the National Fitness Championships will be held with Team Universe in New York. There was “Team Universe Fitness Championships” where the top two turned pro until now. Confusing? No more fitness at the end of the year with NPC Nationals – it is moving to Team U. Essentially nothing has changed with Team Universe except it is being called something else.

Figure competitors take note that there is now a “Team Universe Figure Championships” as well as “National Figure Championships”. That means the there will be figure added to NPC Nationals in Atlanta next year, where six women will turn pro (each class winner). There will still be figure with Team Universe where the top two will turn pro in each class. A pro card will be awarded to the Masters Overall Figure winner. This is worth noting because the first IFBB Figure Masters show is slated for the Atlantic City contest in ’08. Please note that some of the above pro cards were awarded in ’07 the NPC office thought it should be included with the changes otherwise people would think that pro card was no longer available.

If you have questions, comments or any thoughts on these changes feel free to post them or you can email me… isaac @ hardbody.com



IFBB Fitness Champ, Jen Hendershott on A&E’s Flip This House


You’ve seen her in the magazines, you’ve watched her rock the competitive stage and now you can catch her on TV. Fitness star and the creator of PHAT Camp, Jen Hendershott will be on A&E’s “Flip This House“. Jen is training a realtor on the show and will make an appearance in an up-coming episode. Check back here for more info on when the show will air.

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IFBB Fitness Stars, Jen Hendershott & Julie Lohre pose for a photo at the 2007 Olympia.



Sneak peak at the next TC Chang calendar


Photographer, TC Chang is giving us a sneak peak at what he has in store for the 2009 edition of his calendar. This edition will be the “Flight Edition”. The images below are of rising star Jamie Reed and one of the hottest fitness models today, Jennifer Nicole Lee. I enjoy the unique approach the calendar has taken in the past and it looks like this edition will not disappoint. Let us or TC know what you think, your feedback is welcomed.

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NPC competitor and former pole-vaulter, Jamie Reed. jennifernicolelee.jpg
Top fitness model, Jennifer Nicole Lee.


Valerie Waugaman, Beth Horn, Jamie Reed, Tanji Johnson & Mike O’Hearn – American Gladiators


Tomorrow, taping begins for the new American Gladiators’ show. A new commercial is currently airing on NBC for the show, which will begin in January. The commercial features a couple familiar faces; IFBB Pro Figure champ, Valerie Waugaman and former IFBB competitor, Beth Horn. We also spotted NPC competitor Jamie Reed and IFBB star Tanji Johnson. No official announcement of who the Gladiators are but given that taping starts tomorrow, we’d expect one soon.

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IFBB Figure Pro, Valerie Waugaman in new commercial.
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Beth Horn shows off her guns on the recent commercial.
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NPC Figure competitor shown in the new spot.
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Mike O’Hearn shown in the front with Tanji Johnson and others in the background.

Sources close to the show tell us that the show is slated for six seasons, with 12 days of shooting per season. Former competitive bodybuilder and cover model Mike O’Hearn is also featured in the commercial. Rumor has it that MMA fighter, Gina Carano is also an American Gladiator. You can view the commercial on Youtube.com



Carla Sanchez’s Performance Ready launches online team.


The latest from IFBB Pro, Carla Sanchez:

Join the PR Fitness and Figure Team by land or by line!  Don’t live in Colorado or the Denver area? You can still become a PR Girl! You can train with IFBB Pro, Carla Sanchez by joining the NEW Performance Ready ONLINE Team.  It’s time to transform your body, mind and your life! Follow your fitness dreams and create a competitive physique!  www.performanceready.com



Arnold Classic Amateur goes “International”


 A recent release from the Arnold Classic Directors Bob Lorimer and Mike Davies announces the opening of the event to Europe, Asia, Canada and USA amateur athletes. 

More to come on Hardbody about several of the athletes from Europe that will be making the trip.  Check back for more information….

Press Release from Arnold Classic Website 

The 2008 Arnold Amateur IFBB International Bodybuilding, Fitness & Figure Championships will come to the annual Arnold Sports Festival in 2008 with an international focus and an expanded schedule.

In a precedent setting move, the event will be open to IFBB (International Federation of Bodybuilders) Amateur Competitors throughout Europe, Asia, Canada and USA’s NPC (National Physique Committee) – the governing body for amateurs in the America. Amateur athletes will compete in men’s and women’s bodybuilding, women’s fitness, and women’s figure.

“The Arnold Sports Festival is proud to announce this historic collaboration between Rafael Santonja, President of the International IFBB, Jim Manion, President of the NPC, and Classic Productions,” said Jim Lorimer, producer of the Arnold Sports Festival.

Rafael Santonja added, “The IFBB is most pleased to further our relationship with the Arnold Sports Festival. The inception of this competition will create a premiere opportunity for amateur athletes around the world.”

Bob Lorimer, a co-director of the event with the Fitness Factory’s Mike Davies commented, “We are thrilled to once again allow top amateur athletes an opportunity to compete on the legendary Veterans Memorial stage in Columbus, Ohio where every icon of the sport has competed. This opens our competition to international exposure and broadens the scope of the entire Sports Festival,” added Lorimer. “The level of competition will increase and it will advance the sport.”

2007 was the inaugural year for the Arnold Amateur Bodybuilding, Fitness & Figure Competition. The event was a huge success welcoming the best amateurs in the sports of bodybuilding, fitness, and figure from across North America. The 2008 addition of a world-wide range of top level IFBB athletes will introduce a great new competitive and prestigious dimension to the Arnold Sports Festival.



Dina’s photoshoot video heats up hardbody


Click on over to IRON MAN Magazine’s web site for the behind the scene’s look at Dina’s photo shoot. Caution when opening this link at work, your boss may wonder what you’re doing.

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Dina’s recent photo shoot for IRON MAN Magazine.


IFBB Figure Pro Dina Al-Sabah joins HARDBODY.com Team & Featured as IRONMAN Cover Model


Dina is a long time friend of the crew here at hardbody and we’re happy to welcome her to the team. Dina is a welcome addition and will have a featured column, “Bedroom Banter”. She’ll answer your questions and address some of the hot topics competitors are afraid to discuss. This column will be an extension of her podcast with the same name that will begin in the new year. Look for Dina’s first contribution in the next couple days.

I’m happy to give the first look to the January 2008 issue of IRONMAN magazine, featuring none other than Dina! The newest issue should be hitting the shelves in the next few days. This is cover number four for Dina. The shoot came about when Ron Avidan, Lonnie Teper (LT), Sherry Goggins and myself were tooling around Las Vegas looking for Sherry’s hotel. What should have been a 10 minute drive turned into a couple hour tour. Ron’s directions (or lack there-of led to our confusion) but that’s what I get for listening to him. While we were all going bonkers, LT asked Dina if she’d shot with Michael Neuvex with IRONMAN and to his surprise she hadn’t. LT put the wheels in motion and Dina rolled out to LA for the shoot. The cover speaks for itself and Ray Charles could see why we’re fans of the Dino.

Congrats and welcome aboard D!

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Dina Al-Sabah on the newest IRONMAN Cover. Thanks to IM for the image.


NPC Nationals Fitness


This morning’s competition kicks off with the NPC Fitness routines in Dallas. Last night, thirty four women took the stage in showed off weeks of hard work in their one piece suits. The standout of the show will likely come from the tall class in a couple of ways. The physique rounds will go to Tanya Merryman, she has amazing lines, killer calves and just an all-around rock’n body.

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Tanya Merryman at NPC Fitness Nationals.
Watch out for Jo Merriner in the routine rounds. Jo is one of the taller women on stage and while still lacking the overall muscle needed to do well in the physique rounds, she’s come a long way in a few years. She will have the crowd in awe with her crazy strength moves. Anyone attending the show this morning or tonight – watch for her routine. She’s recently worked with IFBB Pro Fitness competitor on her routine and will take an already solid performance up a notch.
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Jo Merriner from Colorado all smiles during prejudging.
We’ll keep you posted on how the routines go this morning. I’m covering the show this weekend for FLEX Magazine, so look for more coverage on FLEXonline.com throughout the weekend.


Photoshoot with IFBB Pro Figure competitor Amy Peters


I’m currently in Dallas, Texas covering the NPC Nationals. I had the chance to shoot with Texas’ own Amy Peters. I’ve known Amy for a number of years but this was the first time we shot together. Amy was actually the very first interview I did on Bodybuilding.com about 4 years ago. Any whoo – I’m glad we had a chance to shoot as we were able to get a number of great shots. Amy has a new hair color and one week off from her show in Kentucky, looked great. Here are a couple shots from today.

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Amy Peters in Dallas, Texas.amy2.jpg
Amy work’n it in the Dallas.

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Strike a pose there’s nothing to it.



2008 IFBB Arkansas Pro Fitness


Chad Nicholls has confirmed that the third installment of the Arkansas Pro Fitness show will not be on the schedule for next year. 

Chad and Kim have had a consistent number of athletes compete at the show, and some athletes have even chosen their show as their pro debut.  This show is touted by many athletes as “the” show to do since Chad and Kim always take very good care of the athletes. 

From personalized workout bags filled with goodies and supplements, to a large backstage area filled with mirrors courteous and experienced expeditors down to the simple, often overlooked things like running meetings and pre-judging on time and completing the show at an hour where carb craving Athletes can still go out for dinner, this show has proven to be about the athletes.

Although consistent turnout and entries in the 13-14 range, the Europa Super Show, just a 2 weeks prior, touted double that at 26 IFBB Fitness athletes. 
“A Pro Fitness [show] is just a hard sell to the sponsors – especially when we are only having 13-14 girls at the show…” Chad says. 

Kim and Chad are considering a go at the show in ’08 or ’09 but will need to fill the gap with support of a major sponsor. 

With the number of “open” IFBB Figure shows at 12 and IFBB Fitness now at only 5 hopefully they will find a sponsor willing to make it happen for IFBB Fitness.

I know lots of the athletes are very thankful for the opportunity to compete at their venue in ’06 and ’07 and would love the opportunity to compete there again.



American Gladiators names being revealed…just not yet…


Although Tanji Johnson’s name was revealed by another source (News article here.) as “Tanji Johnson… hired by NBC for its new version of American Gladiators…” it has been confirmed that after speaking directly with Tanji, that she is not been officially named as a final Gladiator pick.

Hardbody.com will hear directly from Tanji if she is on the final list.

 



Australian Newspaper Reports – music copyrights could increase gym fees


Many of you have taken some type of class in a gym, if not you’ve seen them taking place. Most organized aerobic classes have music cranked up to keep the participants motivated. Australia gyms could be seeing an increase in membership rates due to an increase in music copyright charges.

FITNESS centres are facing a staggering 3000 per cent price rise for playing music during exercises classes, putting the fitness industry in jeopardy.

After increasing the music royalties for nightclubs, the Phonographic Performance Company of Australia, which represents the interests of record labels and recording artists, has applied to the Copyright Tribunal to increase the music copyright charges for songs played during fitness classes.

Will this be the next music industry move to hit America? Read the article here.



Kentucky Muscle coverage – The Courier Journal


The Courier Journal in Louisville, Kentucky wrote a nice article on last weekend’s show. Along with the article is a two minute video and a few photos. It’s nice to see a newspaper provide coverage and focus on the hard work and dedication it takes to compete. It looks like promoter Brent Jones is doing a great job with this show. The article mentions that Brent competed in the NPC, which can be significant. I’ve noticed that when former competitors become promoters more often than not the athletes are treated very well. All the feedback I’ve heard from this show reinforces that notion.

You can check out all the coverage from this show on the Courier Journal website.

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NPC competitor photo on the Courier Journal website.


2007 NPC Alaska Ironman Championships


It’s not every day you hear about the NPC Alaska but it does exist. Our often forgotten state to the north recently held an NPC show in Juneau.

“I think next year both (the fan turnout and number of competitors) will be bigger because the audience had a fantastic time and word will get out as to what a great show this was,” Pavitt said. “For the competitors, we had just the right number for the first year. I think all the competitors had such a wonderful time and I think they’ll go up north and talk it up.” – from JuneauEmpire.com

Check out more on this event with results and photos on the Juneau Empire web site. Congrats to all the competitors who competed in their first show.

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Photo by Herbert Law.



American Gladiators names being revealed


Word is beginning to get out on who the next group of American Gladiators will be. Hardbody.com has not posted the confirmed gladiator’s names because we do not want to jeopardize any of the women’s contracts. That said one online story has reported one of the new gladiator’s names.

International Federation of Bodybuilders fitness professional Tanji Johnson was scheduled to speak as well. But at the last minute, she was hired by NBC for its new version of “American Gladiators.”

Read the entire article here.

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Tanji was the winner off the 2007 Arkansas Fitness Classic earlier this year.


Bodyonic’s Kemistry drops athletes from sponsorships


Rumors are always swirling in and out of the world of fitness and figure. Many times rumors are unsubstantiated claims started for a variety of reasons. There are times when rumors do play out to be factual. This appears to be one of those times.

When Pinnacle/Kemistry pulled out as the title sponsor of the NPC Nationals the rumor mill started fast and furious. Bodyonics, the parent company to the Pinnacle & Kemistry brand, has been a long time sponsor of shows. We heard a number of things but nothing was confirmed. Today on Muscular Development’s Radio show, the hosts reported that Kemistry had dropped all their athletes. We decided to ask those we know, who were sponsored by Pinnacle, what the story was. We confirmed that the female models/athletes did receive letters stating their contracts were terminated.

The highest profile women on their roster were IFBB Figure Pro, Amanda Savell and fitness model/actress Christina Lindley. These are two of the best women any company could have under contract. Amanda is at the top of her figure game and a favorite going into the Arnold Classic 2008. Christina is on the current cover of FitnessRX for women and having a very successful acting career. Both women are well-spoken and good spokes-models for any company.

It wasn’t just the women who were dropped some of the top male bodybuilders were also dropped from their sponsorships.



NPC Nationals held this weekend in Dallas Texas


This weekend marks the final National level show in the NPC. The NPC National Bodybuilding & Fitness Championships take place in Dallas, Texas. Thirty four women will be jumping and flipping their way across stage in hopes of earning an IFBB Pro card. Last year’s overall fitness winner was Amy Villa-Nelson. Others who gained IFBB Pro status from this show were Nicole Duncan, Michelle Theison, Angie English, Liza Hughes and Mandy Polk. The winner of this show typically gets an invite to the Arnold Classic. Who will it be this year?

For more information on the show and to buy tickets visit the NPC Nationals Website.



NPC Figure part of the 2008 IRONMAN Pro show once again


Ladies mark your calendars for the 2008 NPC Figure show which is held in conjunction with the IFBB IRONMAN Pro. The event will be held on February 15-17, 2008 at the Los Angeles Convention Center. This show is one of the first of the season and your chance to shine in front of the industry’s top photographers. The winner of this show has typically gone on to do very well in the NPC ranks and many have gone on to become IFBB Pros. This marks the fifth consecutive year for the NPC Figure event.

** A very significant change this year which I am pleased to report… The women will be joining the men on stage for both Prejudging AND the Finals. The women’s prejudging was held in the expo hall in years past. The lighting on the main stage will be a significant boost to the women’s contest. **

The Figure Overall winner will get a shoot with Iron Man’s celebrated photographer, Michael Neveuz, and will be featured in an upcoming issue of the magazine.
From the FITEXPO website:

This year The NPC Figure Judging will take place Saturday February 16 on the Main Stage at Iron Man Pro following the men’s prejudging. Access to this event is included in your ticket price for the Iron Man Pro Men’s prejudging and includes Saturday access to The Los Angeles FitExpo.

The NPC Figure Finals will take place on Saturday, February 16 as part of the Iron Man Pro Finals.

Complete information, including how to buy tickets, as well as entry forms and event details will be available soon.

For information on entering this event, please contact Helen Yu at helen@ironmanmagazine.com



Listen to the Michelle Flake Interview on Bodysport Radio


Terry and Elaine Goodlad interviewed IFBB Pro Michelle Flake on their latest episode. Terry recapped the Sacramnto Pro show and talked with Elaine about her prep for the Kentucky Pro. The interview with Michelle starts out talking about her string of top five placings, making the trip to the Olympia and her thoughts along the way. Things get more in-depth with Michelle on why she took a year off from competing. The things Michelle does for others is pretty amazing. When you listen to this interview you’ll gain a newfound respect for her and why I call her Momma Flak.

Check it out on their website or you can now download the shows through itunes. The player on the Bodysport website is great and very quick to load. The addition of their podcast on itunes makes it easy to listen to while in the gym and doing a little cardio. You can subscribe for FREE to their podcast via itunes.



IFBB Ky Figure show top 3 photo


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IFBB Figure added to the Japan Pro Grand Prix


Three Figure Olympia spots will be up for grabs October 12-13, 2008 in Tokyo, Japan. Promoter Toshiro Suganami with RKS Planning Co. Ltd will be holding the show in conjunction with the Pro Men’s bodybuilding event. The prize money has not yet been determined.



Momma Flake repeats for pro win #2


Michelle Flake did it again! Our favorite momma brought home win number two in as many weeks. Ma Flake told me she is enjoying a nice meal and no it wasn’t possum pie. I asked her if she would autograph my stuffed squirrel but se wasn’t amused. Those of you who don’t know, Michelle is from Arkansas and we like to kid her about her southern roots.

There can only be one winner and sadly Mary Jo Cooke knows that all too well. MJ place second for an unprecedented fifth time this year. Looking on the bright side of thing for Mary, she is already qualified for the 2008 Figure Olympia and she has improved greatly over the season. The look Mary brought to the stage the past two weekends were her best looks of her career. She brought a much fuller look to her physique which suits her well.

Brenda Smith qualified for the Olympia her first time out as a pro. Brenda has flown under radar for the most part and hasn’t received much “hype” or exposure. This is proof that if a competitor shows up with a great physique any cry of “politics” goes out the window. Congrats on a sensational debut Brenda.

One surprise based on the call outs was how far Jelena Abbou fell in her placings. The critique she always receives is her lower half doesn’t match her top half in terms of conditioning. She’s a fierce competitor and one of the top models in the fitness world today. As I’ve told her before, I think she will continue to have more success off stage than on and tonight was further evidence of that. Where she goes from here is up in the air but make no mistake about it, she’s one of the most beautiful women in the industry today.

This concludes the IFBB Figure season for 2007. We’ll be posting more interviews and stories on the women of fitness and figure to keep yall coming back until the 2008 season begins.



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.