Hardbody Guest Blogger – Pauline Nordin


We’re adding a new feature to the hardbody.com site today, guest bloggers. We’re teaming up with a variety of people to help bring you valuable information in a timely manner. Our newest addition who will be contributing regularly is IFBB Pro Pauline Nordin. Pauline is a no b.s. type of woman who will tell you how she feels no matter if you agree with her or not. If you have a topic you’d like her to write about post it in the comments field below or email her through her web site Fighterdiet.com.

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Pauline Nordin sporting the guns.

Truths from Pauline via Fighterdiet.com
• Ladies, your legs are seldom that muscular and big as you believe. They appear that way due to a lot of body fat on top…. So either you diet harder and lose the fat slowly but steady or you go for keeping the jiggling yet smaller legs… Your call.

• Ladies AND men, crunching does not give you lean and sexy abs… You gotta work your whole body! Going in for cardio and abs is inefficient. Go squat instead and not in the smith machine but the real thing and your abs will look so much better when combined with a great diet.

• When you walk on a high incline treadmill, don’t hold on to the rails….. it’s YOU who should walk the treadmill, don’t let the treadmill walk YOU.

• Having three bars a day on a restricted diet is not what I call eating clen!

• “I always lose the 10 first pounds with ease then I cannot do it anymore, I get stuck”. It’s the common plateau, just deal with it. People yoyo diet and lose the first pounds and then go up again when it gets tough. Stop yo yo dieting, it won’t all the sudden get easier…

• You can not and I tell you again, can not change fat to muscle. You can build muscle and BURN fat.

•  Being hungry does not kill you. It’s annoying but not dangerous at all.

• Your mind sets your limits, not your body.

• Don’t just walk into the gym and do your sets and reps. FEEL it, LIVE it, LISTEN to your muscles, SPEAK its language. Keep your focus. A great physique does not happen by accident, it happens by dedication.

For the complete list and more from Pauline visit her regularly updated blog at fighterdiet.com. Let us know what you think of the new feature.






Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.