Muscle Milk Monday – Protein Pancakes


If you’re dieting for a contest or just trying to eat healthy you know it can be challenging to not get bored with your menu. All too often it’s the same old plain chicken, tuna, eggwhites or oatmeal. When I find something that combines “approved foods” in a way that is new and delicious I’m stoked. I ran across this recipe from the Muscle Milk® web site:

INGREDIENTS
• 6 egg whites
• ½ cup oatmeal (uncooked)
• 1 scoop any flavor of Muscle Milk® or Muscle Milk® Light powder (Chocolate Milk, Strawberry Banana, Blueberries ‘N Crème, Cinnamon Bun, Cake Batter, Chocolate Peanut Butter, etc…)

DIRECTIONS
• Mix all ingredients together
• Spray hot skillet with cooking spray
• Makes 2 pancakes

Optional: Top with sugar free syrup and sliced bananas

I gave this recipe a whirl with the Muscle Milk® Chocolate Protein and was pleasantly surprised. It tasted great right out of the pan but adding a little I Can’t Believe It’s Not Butter on it really did the trick. I’m going to try this recipe again but with the new Cake Batter Monster Milk® flavor. It’s simple, easy and delicious. Try it out!






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  1. […] too! I snatched up one of each flavor and this morning enjoyed the almond butter packet on my protein pancakes. MMMM mmm GOOD! I’ll put a couple to the test next week to see if they make it through […]

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.