Muscle & Fitness Hers: Give New Life to Your Egg Whites

Muscle & Fitness Hers has a fresh redesign to their web site and some great new content as well. Get crack’n this morning with a few tips on how to liven up your egg whites.


Egg whites are a fit female’s easy protein source – two can be cooked in the microwave in two minutes. By themselves, though, they can be pretty plain and flavorless. Use these tips to liven up these protein powerhouses. Each suggestion uses two egg whites.

• Mix the whites into oatmeal or Cream of Wheat. Add cinnamon and Splenda for more flavor.

• Place eggs in a small corn tortilla, top with 1 ounce low-fat shredded cheese and 1⁄3 cup of your favorite salsa.

Check out all the tips here!

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.