Who says you have to go to the gym to workout your core or buns?? Workout on the go by simply practicing squeezing techniques. Try keeping your core tight while you are sitting at a computer, driving a car or walking around town. Practice abdominal contractions throughout the day to keep your core firm and fit. Same goes for your buns, randomly give them a little 30 second to 1 minute squeeze and hold, throughout the day, and feel the burn! Maybe try squeezing them while you brush your teeth in the a.m. and p.m. With a 3 minute electric toothbrush, that is 6 minutes of extra burn a day! 🙂
