Gina Aliotti reminds us that you don’t need to spend hours in the gym to get a good workout.
Time is of the essence! For better use of your time and to build consistency, Use Shorter and more intense Workouts for long term success!
You may think you need to spend countless hours in the gym to get a good workout and most of all see results! This couldn’t be farthest from the truth! If you are pressed for time or feel like you don’t have enough hours in the day, try speeding up your workouts, combining cardio and strength training in a solid higher intensity 20-30 minute circuit! Not only will you see results quick but you have a better chance of building consistency, for long term success! Of course, we all have our personal goals but for maintenance, circuit training is the way to go! Something is always better than nothing and remember less is often so much more! Get in, go strong, pick up your intensity, get it done and get out…
“Don’t count the hours that you don’t have, rather take the hours you do have and make them count!” ~Gina Aliotti-Silva
