G’s Tip of The Week – Salad Dressing


Gina Aliotti shares a tip regarding dressing up your salad.

gtip

Salad dressing can easily significantly increase the calories and fats of your “healthy salad”. Be sure to always ask for your dressing on the side. Lightly drizzle dressing over your salad or dip each bite gently into the dressing. For store bought versions, simply dilute the dressing with 1/2 part water to dressing. You can then add a bit more dressing without all the calories and fat!

Recipe of the day: G’s Light Tomato Vinaigrette
• 1 cup Cup Fresh Tomatoes
• 1/4 Cup EVOO
• 1 tbsp fresh garlic
• 2 tbsp fresh basil
• 1/4 cup water
• 1 tsp black pepper
• 3 Tbsp. balsamic vinegar.

Blend & Enjoy!

Gina Aliotti-Silva
www.GinaAliotti.net






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