Check out this Muscle & Fitness Hers training video with current Figure Olympia Champion, Nicole Wilkins-Lee. Nicole and her training Kim Oddo take you through a sample shoulder workout. This video was shot at the beginning of Nicole’s Olympia prep.
Nicole’s shoulder workout typically takes her 45 minutes but the video is condensed down to around 11 minutes. It’s chalked full of some helpful tips. View the video here.