G’s Tip of the Week – Core Travel Foods


IFBB Figure Pro Gina Aliotti is jet-setting for the new few weeks and she has a helpful tip on what to pack when traveling. Here’s a look at what G’s packing with her.

Lots of travel is underway over the next few weeks… Don’t forget your staples! Headed out of the country myself and not even International travel is going to stop me from being well prepared. A different country doesn’t mean a different mindset! No matter where you are traveling, always bring your essential core foods: oats, protein powders, almonds, healthy bars, homemade protein pancakes, favorite sweetener (Stevia) and some veggies to munch on! With your staples you well prepared to take on your travels!!

Have a great week!

Gina Aliotti-Silva
Nutrition, Fitness & Lifestyle Consultant
www.ginaaliotti.com






Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.