Arnold Blog: Dina & Dinworth Check In

IFBB Bikini Pro Dina Al-Sabah checks in as she travels the globe. Dina is currently in London and she’s making her mom eat the same food she is. Check out what else she’s up to as she balances travel with her Arnold prep.

As luck would have it, I am right next to Itsu ( their tag line is Health and Happiness… lots of sushi/sashimi with the nutritional content available so I have my food planned out.
On the gym front… the hotel gym is being renovated (Grrr), so I only have access to cardio machines and dumbells. I can definitely do my shoulder/tricep workouts here as well as my cardio but for my glutes I will have to go the the LA Fitness a few blocks away which (free to hotel guests).

So far an excellent time and it included laughing at mom’s expression when I made her eat the same food I ate.

I have noticed that there are quite a few options here to be smart foodwise. At the Boots (like an upsacle CVS) snacks are packaged in small bags of 100 calories each, there are healthy and low calorie options like sanwiches etc all part of a weight management plan. Tomorrow I shall go to the proper gym and will be sure to give you all an update!

Follow Dina’s adventures on her Twitter account @dalsabah. Here’s a few photos from the week…

Dinworth travels with Dina every where she goes. He makes sure she puts everything away when flying.

Dina must hide the candy at the hotel.

A look at Dina’s healthy lunch choice while traveling.

After eating sushi, yet again, Dina’s mom is on a sushi strike.

Check back for more adventures with Dina and her road to the Bikini International.


  1. […] This post was mentioned on Twitter by Team Bombshell. Team Bombshell said: RT @ArnoldSports: Best of luck! RT @dalsabah: Keep up with me @hardbodynews as I prep for @arnoldsports […]

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