I caught up with Gina over the weekend at the LA Fit Expo where she was in attendance for the NPC Ironman Naturally. Gina’s client ended up winning the overall figure title. Nice work both of you! Gina tells me she focusing on her online business and personal training. When asked if she would return to the stage this year she didn’t say no but didn’t say yes. My guess is we will not see Gina on the stage in 2011. I asked her if she was retired and she said, “No, I’m definitely not retired just focusing on life away from the stage right now.”
Check out her G-Tip of the Week.
Oatmeal, oh yes a main staple in our healthy diets! A great source of many vitamins and nutrients, lowers cholesterol, high in fiber, and just all around delicious! How do you prepare your oats? If you can’t get enough oatmeal, double your serving without doubling your calories by adding 2-3x the amount of water and slow cooking your oats. By simply adding more water and cooking your oats in a crock-pot or over stove top, on low, for a long period of time, you will get 2-3 times the volume without any added calories! Prep your oatmeal the night before and you will be thanking yourself the next day!
Check out more on Gina and get some healthy tips on web site GinaAliotti.net. Tell her you saw her Blog on Hardbody.
