Lean Out By Valentine’s Day

There’s only a few days left before Valentine’s Day. A few hardbodies from “Team Bodybuilding.com” have some tips on how to lean out by Valentine’s Day.

IFBB Bikini Pro Shelsea Montes’ #1 secret: “Drink at least a gallon of distilled water a day.”

OTHER TIPS & SECRETS from Shelsea:

* Fuel up with fibrous fruits and veggies.
* Decrease intake of processed foods, dairy, and meat.
* Try a bikram yoga session to simultaneously train and detoxify.

View all the tips and the entire feature here.

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.