There’s only a few days left before Valentine’s Day. A few hardbodies from “Team Bodybuilding.com” have some tips on how to lean out by Valentine’s Day.
IFBB Bikini Pro Shelsea Montes’ #1 secret: “Drink at least a gallon of distilled water a day.”
OTHER TIPS & SECRETS from Shelsea:
* Fuel up with fibrous fruits and veggies.
* Decrease intake of processed foods, dairy, and meat.
* Try a bikram yoga session to simultaneously train and detoxify.