G’S Tip of The Week: Cider


Gina Aliotti suggests using Apple Cider Vinegar. Check out why.

 

 

Opt for Apple Cider Vinegar as your Vinegar of choice! Known as the mother of all vinegars and with so many beneficial health properties, you can’t go wrong. To name a few, apple cider vinegar is loaded with potassium, enzymes, good bacteria, lowers blood sugar levels, balances your ph levels and speeds up metabolism, helping you burn unwanted fat! Use apple cider vinegar in your daily nutritional program by adding it to salads or even placing a tablespoon or two in your water with a touch of lemon.

G’s favorite Apple Cider Water
– Water
– 1-2 tablespoons apple cider vinegar
– Juice of 1 whole lemon
– 1-2 packets stevia

Sip on this throughout the day and reap all the benefits!

Gina Aliotti-Silva
Nutrition, Fitness & Lifestyle Consultant
www.ginaaliotti.com






Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.