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Archives for March 2011

Melanie Tillbrook’s Model Confessions – Stay Hydrated

March 31, 2011 by

Ms. Melanie provides a great reminder to the hardbody women who are doing photo shoots. This one is VERY important and one that you should be following, unless you’re a female bodybuilder.

 

The week before a big shoot, I’ll drink a lot of water the days leading up to a shoot. When I’m  4-7 days out I’m having 4-5 liters of water a day flushing out the toxins in my skin and keeping myself fully hydrated. I won’t have quite that much the day before a shoot but it’s important to stay hydrated with water to avoid wrinkles, clogged skin and it helps you as to not overeat.

I also watch how much caffeine I’m drinking closer to the shoot date, sometimes coffee causes unwanted bloating and water in the tummy area. You don’t want to cover up those pretty abs you’ve worked so hard for.

Thanks for reading!

Melanie Tillbrook
www.MsMelanie.com
twitter.com/MsMelanieT

Melanie is keeping herself busy with runway jobs, modeling assignments and spokesmodel gigs across the globe. Follow her on twitter to see where she’ll be next.

 

Filed Under: BLOGS

The Sports Stylist® Says Get a Mani/Pedi

March 31, 2011 by

When Cindy Whitehead speaks, people listen and if they don’t list while on a set they will. Cindy aka The Sports Stylist® has another Hardbody tip related to you hands and feet. Simple but worth remembering.

 

 

Mani/Pedi.
Doing a shoot? Show up with clear or very sheer pink nails on your hands and feet. The reason being is it’s not distracting or competing with you or the apparel. And if  someone says don’t worry about your feet – worry! You never know when the photographer or creative team will decide to do something barefoot – and you don’t want to be sporting that bright blue polish you just had to try last week!

 

Cindy was recently on assignment in Dallas, Texas. Check out her blog, cindywhitehead.blogspot.com, for updates on this and other trips and while you’re at it follow her on twitter.com (@sportsStylist). Show her some Hardbody love.

Filed Under: Cindy Whitehead - Sports Stylist®

Over 300 Hardbodies to Compete in The NPC Ronnie Coleman Classic

March 31, 2011 by

This weekend over 300 competitors will take the stage in the NPC Ronnie Coleman Classic. The event will feature some of the brightest and best physiques in all of Texas. Bodybuilding, Fitness, Figure, Bikini and the new Men’s Physique division give hardbodies a chance to compete in one of the best NPC Texas events.

 

 

The even takes place this Saturday, April 2nd. For more information visit www.MetroFlexGym.com or www.thompsonmusclecontest.com. If you’re competing in the event, attending or know someone who is give a shout out in the comments below.

Filed Under: NPC

Fitness Publisher Robert Kennedy’s Son Dies at 23

March 31, 2011 by

Very sad news out of Canada. Robert Kennedy, the founder and publisher of Oxygen magazine, lost this son to pneumonia complications at the young age of 23. Our thoughts & sympathy go out to Robert, Tosca and the entire family in this sad time.

TORONTO, March 29, 2011 /PRNewswire/ — Robert Kennedy, is the founder of Robert Kennedy Publishing which specializes in health and fitness. The magazine-publishing arm includes six titles: MuscleMag International, Reps!, Oxygen, American Curves, Maximum Fitness and Clean Eating magazines as well as many books. Kennedy also published the late Fitness Icon, Jack LaLanne’s last book “Live Young Forever” and this New York Times Best Seller (Hardcore Bodybuilding, Reps!, RockHard!, Beef It!, and Pumping Up! ) has also written over 53 books. His wife Tosca Reno, TV celebrity health and fitness guru, is the NY Times Best Selling Author of “The Eat Clean Diet” series also published by Robert Kennedy Publishing based in Toronto.

His beloved only son Braden Robert James Kennedy recently passed away due to pneumonia complications at tender age of 23. Braden, who suffered a head injury as a result of an automobile accident 13 years ago, bravely endured, despite being bedridden with round-the-clock nursing care, unable to speak, eat or move, and consigned to his bedroom with his favorite film mega-stars, Will Smith and Jim Carrey.

Robert states “With unbearable sadness we mourn the loss of our son, a braver human being I’ve never known. His infectious laughter will never be forgotten. He taught our family the meaning of unparalleled courage amid the most unbearable of circumstances.” His wife Tosca Reno Kennedy and step-mother to Braden continues: “Our love and admiration for him is boundless. He leaves a gaping hole in our hearts it is true but he has filled us with so much not the least of which is his bravery. Even during those long last hours he did not give up easily and endured what was handed him with grace.”

Braden is survived by sister Chelsea, father Robert, stepmother Tosca, stepsisters Rachel, Kiersten and Kelsey-Lynn, caring aunts, uncles and cousins and loving grandmother Joan.

Services will be arranged by: J.S. Jones & Son Funeral Home, 11582 Trafalgar Rd., Georgetown, Ontario. Viewing to be held on Tuesday, March 29th 6-9 PM. The funeral mass will be on Wednesday, March 30th at 12:00 PM at Holy Cross Catholic Church, 14400 Argyll Road Georgetown, Ontario.
In lieu of flowers, donations to the Red Cross (Japan Earthquake Relief) would be appreciated and can be made online at www.redcross.ca or by calling 1-800-418-1111.

Rest in Peace Braden.

Filed Under: News & Features

Toni Wheeler gets some local love after The Arnold Amateur

March 31, 2011 by

NPC Fitness competitor and Minnesota personal trainer, Toni Wheeler recently competed in the Arnold Amateur Fitness division. She tells The Morehead News that she had some technical difficulties with her routine music but was treated like a celebrity.

“It was a really great experience and I plan on doing it again,” Wheeler said. “I’m upset I didn’t get to do my routine the way it’s supposed to be but my music cut off and it came back on. It was the first year that they counted the routine for double of what the physique round was for fitness. Besides the routine messing up I was treated like a celebrity. The emails keep rolling in.”

Like many women he goal is to be on the cover of a magazine. She mentions one thing that raised an eyebrow from me. Toni says, “There is the ‘pro’ title but all the money that it takes to do the competitions, it’s more rewarding when you win as a pro because you do get hundreds of thousands of dollars.”

I’m not sure what industry she’s following and I hate to be the barer of bad news but the women do not make hundreds of thousands of dollars. A pro in any fitness organization is not pulling down that kinda coin. A few men do but not the women.

Regardless, it’s good to see local coverage for competitors. Check out the full article here.

Filed Under: News & Features

“Fatties take up a lot of space”

March 31, 2011 by

“Fatties take up a lot of space.” At least according to Sergio Miranda, a shoeshiner in Mexico City. A recent New York Times article talks about the growing stigma towards overweight people. People like Sergio are annoyed with those who are overweight but what about the people on the people who don’t have the hard body?

The article discusses the perception of fat people. Surprisingly, or not, the attitudes towards weight were mostly negative. Is obesity a global threat? Some people think so.

“The fundamental message we’re putting into the world is that fat people deserve shame for their own health,” said Ms. Kirby, co-author of the book “Lessons From the Fat-o-Sphere.” “We’ve been pushing this message for a long time. I don’t think anyone is immune to it.”

– Read the article here.

Filed Under: News & Features

NPC Men’s Physique – Tips, Thoughts, Photos and More

March 30, 2011 by

One of the first big shows of 2011 featured the new division of the NPC, Men’s Physique. Promoter Jon Lindsay wisely chose to add the new division to his popular event, the Muscle Contest. The contest drew 47 physique competitors to the stage, which ended up out numbering the men’s bodybuilding entrants. Now before you die hard bodybuilding fans freak out, don’t worry bodybuilding is not being phased out. Bodybuilding is the backbone of the industry and will continue to survive. Female bodybuilding is going through it’s own changes and we’ll see how things play out with that side of things at the NPC JR USA in May, where the first women’s physique pro cards will be awarded.


One thing to clarify, despite the names being similar the divisions are distinctly different. The Men’s Physique division does not have a routine or mandatory poses, aside from the front and back poses. It’s much like bikini in terms of what it consists of on stage. Yes, some peeps amuse themselves by calling it men’s bikini. Hardy-har-har. Those making fun of the division clearly don’t see the big picture. This division opens up opportunities to men who either don’t have the genetics to become a pro bodybuilder or aspirations to look like one. Either way, this division is and will continue to thrive. Don’t be surprised if you see close to 200 men’s physique competitors at NPC Nationals or NPC USAs.

Will things evolve in the division? Absolutely. Right now the judges and competitors are finding their groove and “the look”. Just like in the bikini division, some things will work and others may not but have patience it will all work out.

I’ve spoken with a number of NPC judges and the one common response is, “we’re not looking for a bodybuilder look”. I share their sentiments having photographed the NPC UTAH which had the division as well. So, what does that mean? It means a Men’s Physique competitor obviously needs to be in shape but they shouldn’t be dry, grainy and shredded. The grainy, hard, striated look will NOT be rewarded in this new division. If competitors show up looking dry and shredded they will (or at least should be )marked down. Props to the judges for marking competitors down for that look already.  The judges are out to make a clear distinction between bodybuilding and Men’s Physique. Remember, they still can only judge what is presented to them on stage.

Tips & Observations:
These are just MY opinions but they seem to be shared by judges and others who have seen a show in person.

• DON’T have too much oil on.
It will wash you out and make you look like a basted Thanksgiving turkey.

• DO have some oil on.
No oil makes you look flat and your physique won’t “pop” on stage.

• DO have six pack abs.
If you don’t have abs, you won’t stand a chance of placing very high.

• Present with confidence.
If you’re looking down or unsure of yourself it shows. Walk with some swagga and show off your hard work. The crowd will react, as will the judges, to someone who carries themselves with confidence. That doesn’t mean cheese it up. Find the balance with out looking like a toolbag.

• Smile
I forgot this one initially but this is one of the most important ones on stage. Smiling conveys positive energy and people are drawn to it. If you’re frowning or scowling it won’t help you. Think about it, you’re draw to people who are smilingly and having fun more than bitter bodies. The stage is no different.

• Practice your posing/presentation.
Yes, I know as cheesy as it sounds competitors should practice. Yes, it’s only a front and back pose but if you don’t know how to present your physique it will be obvious on stage. It’s kind of like a photo shoot. You want to show your lines to flatter you physique, not detract from it.

• Shorts selection.
Some people feel the “board shorts” aren’t the way to go but like it or not, it’s one of the rules. They obviously allow the competitors to feature their upper body and not have to showcase their leg development but that’s beside the point. Choose flattering shorts and colors that work for YOUR physique. What worked for a guy who won another show, may or may not work for you. Colors are ranging the gamut and it goes back to what works for you.  Brighter colors will stand out more but they may also detract from your physique. Patterns can either accent your look or detract from it. Make sure you’re comfortable in the shorts and they fit. If they are too big and baggy, it doesn’t look good. They also shouldn’t be too tight. They shouldn’t go below your knee. They should be at the knee or two inches above it.

• Tanning
You should have a tan on stage. If you go too light you’ll look pale and washed out under the bright lights. You don’t want to go super dark or as dark as most bodybuilders.  Know what works for you. I say go a shade darker than a photo shoot but if you’re a pale dude that might mean you need 2-3 more shades. Every body is going to be different but you do need a tan.

• Diet
Do what works for you to be in your best shape. Some people will need to diet for weeks to get ready. I did. I got fat and out of shape and needed to diet 14 weeks to get into the shape I’m in now. It’s only because I made excuses, didn’t work out or eat as healthy as I should so I followed a bodybuilder type diet. I know some competitors who cleaned up their diet for a couple weeks and were ready. That’s the smarter way about it and one which should happen more often than not. Every competitor is different so don’t get caught up in what others are doing, focus on what you need to do.

• Day of the show
Some people have asked if you should deplete, carb up, pump up, etc. Again, it all depends on your physique. You may need to treat the contest like a bodybuilder would with depletion and carbing up in order to look your best. Some people may not need to. If you know your body, you’ll know what is needed to look your best. If that means eating rice cakes and peanut butter then do it, if it means woofing down a pizza then go for it.

• The Ladies
The overwhelming majority of women who have seen the competitors in the Men’s Physique division are drawn to it. So dudes, if you need a reason to compete let impressing the ladies be your motivation. I’ve had more than a dozen women tell me they’d love to judge it. Which isn’t a bad idea. It would get more women into the industry and on the judges panel. What do you think… Ladies would you judge it? I’m sure the guys wouldn’t mind.

 

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When it comes to the higher level of competition, like the NPC JR USA in May, the little details will decide who is awarded a pro card or not. If you have a kick ass physique but can’t present it, you won’t win. Let’s be honest, you need to be a good looking cat to be in contention. If you think your zoo-lander look or your “myspace face” makes you attractive, think again. Also your genetics will play a role in splitting hairs at the higher level. If you have jacked up abs or under/over developed shoulders it could make a difference. We won’t know the exact look for the future pro division until pro cards are awarded but look for the division to grow and get more and more defined in the months ahead.

Check out Mens’s Physique photos from the Muscle Contest event on bodybuilding.com.

 

Filed Under: Event Photos, NPC

Be in Boulder This Saturday for the NPC Northern Colorado

March 30, 2011 by

The Colorado NPC season officially gets underway this weekend in Boulder, Colorado. The Boulder Theatre will play host once again to the NPC Northern Colorado competition. New this year is the Men’s Physique division has been getting a good deal of buzz. I’ll be competing in the division and I used the date to get myself back into shape. This contest is always a fun way to start the competitive season.

This show has produced many IFBB pros over the years on the women’s side of things from Heather Mae French to Rachel Cammon and more. One of the top male bodybuilders in the world, Phil Heath first competed at this contest. Who will be the next IFBB Pro to come out of this weekend’s event? We’ll have to wait until Saturday to find out but it’s sure to be a great show. The evening show always sells out, so get your tickets now and don’t wait to buy them at the door or you’ll be left out. Jeff Taylor does a tremendous job with his shows and this is sure to follow suit.

Abbie Burrows will be one of the special guest in attendance. Abbie made her pro debut last weekend at the Muscle Contest Pro Bikini where she placed third, qualifying her for the Olympia.

DATE: April 2, 2011

PLACE: BoulderTheater, 2032 14th Street, Boulder, CO 80302

TIMES:
Fri., April 1: 4-5:30pm EARLY Check-in for ANY competitor in this show.
Fri., April 1: 5:30-7pm Check-In for all FIGURE/FITNESS/BIKINI competitors only, at MAX MUSCLE/ BOULDER, 1631 28th St., (less than a block south of Host Hotel),
Fri., April 1: 7-8pm Check-In / Weigh-In for all BODYBUILDING and PHYSIQUE competitors only, at MAX MUSCLE/ BOULDER, 1631 28th St., (less than a block south of Host Hotel),
Fri., April 1: 8pm Prejudging meeting for BODYBUILDERS and PHYSIQUE competitors at Host Hotel,

Sat., April 2: 7:30am Prejudging meeting all FIGURE/FITNESS/BIKINI competitors at Boulder Theater,
Sat., April 2: 8:30 am FITNESS/FIGURE/BIKINI Prejudging
Sat., April 2: 10am BODYBUILDING/PHYSIQUE Prejudging meeting at Boulder Theater
Sat., April 2: 11am BODYBUILDING/PHYSIQUE Prejudging
Sat., April 2: 5pm FITNESS/FIGURE/BIKINI Finals
Sat., April 2: 7pm BODYBUILDING/PHYSIQUE Finals

For more information visit: www.jefftaylor.com

 

Filed Under: NPC

Tasty Protein Shakes to Help You Get Sexy

March 30, 2011 by

If you’re bored with your current protein shakes, check out one of the recipes on bodybuilding.com. Self-proclaimed, Master Mixologist Aubrie Richeson shares 12 mixes that will help you reach your goals of getting sexy.


I can’t wait to try the Muscle Mango recipe. This sounds delicious just reading it.

Muscular Mango
1 cup sugar-free Apple Juice
1/2 cup 0% Greek Yogurt
1 tbsp Orange Juice Concentrate
1/2 cup frozen Mango
1/2 cup frozen Pineapple
2 scoops Vanilla Protein

See the complete list here! If you have a recipe you’d like to share email it to us.

Filed Under: NUTRITION, Recipes

A Minute with Heather on Women’s Health

March 28, 2011 by

The quality at bodybuilding.com continues to improve as is evident in their latest videos. Check out this quick video from Fitness Expert Heather Rininger. It’s a helpful guide for the site and a hint at what’s to come for the leading online supplement store.

Check out more videos on the Bodybuilding.com.

Filed Under: News & Features, Videos

2011 Muscle Contest Pro Bikini Photos

March 28, 2011 by

Ron “Yogi” Avidan was in attendance for the 2011 Muscle Contest Pro Bikini and captured all the action. He photographed the stage, backstage and I’m not sure but he may have even been under the stage at some point. Like Waldo, you never know where he’ll show up with his camera. Fortunately for us, he shared the fruits of his labor on Bodybuilding.com.

 

Check out the photos from the weekend on Bodybuilding.com. If you have a favorite post it to our Facebook album for this contest.

 

Filed Under: Contest Results, Event Photos

Bodybuilding Bieber Fever

March 28, 2011 by

The Biebs has apparently caught the fever for working out. He’s hired a trainer and is looking to get hardbody. What do you think will the teen sensation being rock’n a set of abs and going shirtless this summer?

Justin Bieber Is Now Interested In Bodybuilding

17-year-old Justin Bieber has now decided to work on his body as well. Justin Bieber has hired the well experienced trainer, Dolvett Quince, to help him tune his body.

Although Justin Bieber is too young to start a strict exercise, but according to his voice coach Jan Smith, Justin has always been a healthy eater. This shows that the 5.5” tall Justin Bieber is interested in keeping himself in a good shape.

Justin Bieber has started taking high-protein juices and shakes. Dolvett Quince has been working hard with Justin. Dolvett is the same trainer who trained “Twilight” actor Taylor Lautner.

Justin shared that he is interested in having ripped abs, bulging biceps and cut thighs. If Justin’s training continued for the next couple of months, there is no doubt that the cute singer will become a super hot bodybuilder.

– Via www.allvoices.com

Filed Under: Celebrity Fitness

New Hilton Coming to Columbus

March 28, 2011 by

Mention of a new hotel in Columbus may not mean much unless you attend the Arnold Sports Festival. Those of you who do, know that hotels in and around the Greater Columbus Convention Center book fast. There are thousands of hotel rooms in Columbus, Ohio but getting within walking distance to the convention center can be a challenge. Good news. A few more hotel rooms will be available for the 2013 Arnold Sports Festival by way of the Hilton Columbus Downtown.

The new $140 million dollar hotel will have 532 rooms and be located across from the Greater Columbus Convention Center. The hotel is slated to be complete by September 2012 and once it opens you might want to make a reservation for the March 2013 event. It’s still a few months away but these dates sneak up on you.

For more information visit The Columbus Dispatch.

Thanks to Arnold Sports for the heads up.

Filed Under: Arnold Classic

2011 IFBBMuscle Contest Pro Bikini Results & Review

March 27, 2011 by

Amanda Latona kept the birthday celebration going with another win. She locked in an unanimous victory at the 2011 Muscle Contest Pro Bikini on Saturday night. This marks the third victory for stunning Vegas star and positions her amongst the division’s elite. Last year, Amanda was crowned the Europa Super show and Sacramento Pro champion.


Continuing her rise in the ranks, Dina Al-Sabah landed in the runner-up position. Dina was fourth a week earlier at the St. Louis Pro and the second place finish at this event marks her best placing as a Bikini Pro. Rookie Pro Abbie Burrows made an impressive debut by securing the third and final Olympia qualification. Burrows turned pro at last year’s NPC Nationals and showed that she’s a contender in the division.

THE HARDBODY BREAKDOWN:

1. Amanda Latona – Amanda switched up her suit and rocked the red. It’s a nice color on her and this was the smallest we’ve seen her booty. Her body appeared to be the most balanced it’s been with her legs not over powering her upper body. If she brings this same look to the Olympia, she will be a contender for the Olympia crown.

2. Dina Al-Sabah – Dina’s physique also looked more in balance than it has. Her legs looked slightly smaller than in the past and it was probably her best look to date. She changed her posing up slightly and it was more flattering to her physique. This is her third show this month so look for her to take a break until the Olympia. Dina’s finish serves as a reminder to other competitors that sometimes making a run at multiple shows can pay off. Tweaking and refining things works versus calling it quits for months between shows.

3. Abbie Burrows – Burrows put the rookie jitters aside and made an immediate impact on the pro ranks. The blue looks good on her but I’d like to see her suit fit her a little better. Her poses were flattering to her physique and displayed a look of a bikini model. I like when competitors present themselves with poses such as the ones Abbie displayed. It’s a feminine look and one that more women should do. Impressive debut and look for her to continue to be a top threat in any show she enters.

4. Zhanna Rotar – Zhanna tied with Anca for fourth but won the tie breaker. I liked her suit, it was classy and fit well. Nothing personal towards her but I wouldn’t have her this high in the placings. I feel Zhanna carries too much muscle and in my opinion shouldn’t be rewarded for it. I’d like to see her shed more of the muscle she built from her figure days in order to be a top five finisher. She definitely improved from last year though.

5. Anca Marcus – I liked the color and cut of Anca suit. I would have placed her in front of Zhanna as her physique is less muscular. I’m not crazy about bikini competitors posing with their legs spread wide from the front or back. It’s not a flattering look and one I feel should be avoided. I think the wide stance in her presentation may have cost her the tie breaker. She’s been to the Olympia before and we’ll have to see if she makes it back this year.

6. Christina Vargas – Definitely Christina’s best showing today and her body was in line with the division versus her struggle whether to go figure or bikini. Her model poses were curvy and flattering to her physique. I would have placed her in the top five. If she brings this same physique to her next show you might find her there.

7. Leigh Brandt – The Canadian Cutie found herself in the middle of the pack once again. Leigh has the potential to be in a top spot. If she can bring her physique in a bit tighter, you’ll see her move up into the top five.

8. Vanessa Prebyl – Prop for being a trooper and getting on stage with stitches and a bandaged nose. I like Vanessa’s look and she was slightly off her game but when she’s on she’s a contender. She’s already qualified for the Olympia with her finish at the Houston Pro, so look for her to refine things and continue to be in the mix at future shows.

9. Jennifer Dietrick – Jennifer has one of the best bikini booties in the pro ranks. I like her physique and would have had her a few spots higher in this line up. I’m not sure this was her best suit to date but she’s definitely one who could move up into the top five.

10. Natalie Abrhiem – This was Natalie’s best showing as a pro and she has the potential to keep moving up. She needed to be a little tighter with her conditioning but a definite improvement from last year.

11. MaryJo Cooke-Elliott – MaryJo  made a return to the stage after a couple years away from the stage. She showed that she’s still got it and brought a nice bikini body to the stage. As she gets more comfortable with her presentation, look for her to move up in the division. If she had been a few places higher I don’t think anyone would have argued with it.

12. Laura Calderon – As I mentioned in my preview, Laura’s suit choice continues to be her biggest mis-step, at least in my opinion. I don’t think they should have allowed her to wear the suit she did as it looked like a thong and was way too small. She needed to be considerably tighter and the wide stance posing is not flattering. She has the potential to be a top five competitor but not with what you saw at this event.

13. Christie Marquez – An improvement from previous shows with her physique. If her presentation improves she’ll continue to move up. Definitely the best she’s looked at a pro.

14. Lindsey Morrison – Lindsey continues to find her groove in the pro ranks. Her suit choice worked against her. I didn’t find it flattering to her physique and overall it was too big, especially the botoms. If she ditches the suit and gets more comfortable on stage she’ll move up. This was only her second pro show so look for her to work through it.

15. Kelly Gonzalez – She’s a tiny woman in structure but continues to improve. She put on a little bit of muscle since last year and it’s working on her. As she continues to refine her stage presence and presentation, you’ll see her place higher in future shows.

16. Jennifer Pimentel – No one wants to be in last place of any competition, especially when it’s your pro debut. Jennifer turned pro at last year’s NPC Nationals and had been created a buzz for herself online. She didn’t bring the same package to this stage but it wasn’t a terrible look. Not everyone’s first show lands them in the top spots but it provides something to build on for future events. Apparently, Jennifer wasn’t happy with her prejudging callouts and decided to call it quits. She didn’t show up for the evening show and I’m told had some unpleasant words for some involved in the event. This may have been the first and last time you see her on an IFBB stage. I was mistaken, her overzealous husband “demanded” that she not return to the finals and it was he that was unhappy with her callouts.

2011 IFBB MUSCLECONTEST PRO BIKINI RESULTS:
1. Amanda Latona*
2. Dina Al-Sabah*
3. Abbie Burrows*
4. Zhanna Rotar
5. Anca Marcus
6. Christina Vargas
7. Leigh Brandt
8. Vanessa Prebyl
9. Jennifer Dietrick
10. Natalie Abrhiem
11. MaryJo Cooke-Elliott
12. Laura Calderon
13. Christie Marquez
14. Lindsey Morrison
15. Kelly Gonzalez
16. Jennifer Pimentel

*Qualify for the 2011 Olympia


Lead photo via FLEXonline.com


Filed Under: Contest Results

Healthier Hotel Food

March 26, 2011 by

As someone who travels frequently, I know first-hand it’s a challenge to eat healthy on the road and especially at hotels. Hotel menus are typically overpriced and the menu caters to those who are more likely to visit a Burger King than Whole Foods. Fortunately, hotels are beginning to put healthier options on their menus. The prices may not be any lower but at least having the option for a healthy alternative is beginning to show up.


USA TODAY did a story on this topic and it was an encourage read. They mention Hilton will feature low-calorie, low-fat breakfast option at all their hotels by the end of April. Courtyard by Marriott is beginning to list the calories on the menus and other hotels are sure to follow suit. The key to all of this is having the option. How many times have you been to a hotel and had no choice but to either skip a meal or try and find the least of the evils on the menu. Sure a burger and fries sounds nice but not when that’s one of the only things you can get. I’ll pay the high price if it’s grilled fish and vegetables instead of grease.

“The hotel companies need to always be on their toes to provide services and products that are attractive to the road warrior,” says Jan Freitag of Smith Travel Research, who notes that hoteliers are responding. “(They’re) saying, ‘Hey, we understand that being on the road is tough, but it shouldn’t necessarily impact your healthy lifestyle you have at home. So this is one way to make it easier for you.’ ”
– USA TODAY

Photo via: guyanapublications.com

Filed Under: NUTRITION

Pole Dancing for Jesus

March 26, 2011 by

I ran across this little nugget on The Huffington Post web site. It’s a promo clip for a women’s only pole dancing class that encourages church go-ers to attend. It’s held every second Sunday and you must bring your church bulletin to attend.

I sounds like a lame gimmick to get people to attend a class to me but what do you think? Is this a good way to women to workout?

Filed Under: News & Features

Amanda Latona’s A Cover Girl Once Again

March 24, 2011 by

IFBB Bikini Pro, Amanda Latona has been a stand out in the bikini division since turning pro at the NPC USAs. She’s been in the winner’s circle more than once but she brings more to the industry than a hot bikini body. Her striking good looks combined with her fun personality and never quit attitude propel her to greater heights.

Today Amanda celebrates her birthday but she received a gift a little early when she saw the newest FLEX Magazine cover. Amanda found out that she made the cover of the latest FLEX magazine, something only a few women have done. Usually, the women will appear in a small photo in the upper right hand corner but not this time. Latona is featured front and center. Pick up the issue to see more hardbody women from the NPC and IFBB.

 

Happy Birthday Amanda! This won’t be her last cover, you can bet on that.

 

Filed Under: News & Features

A Simple Thank You Goes a Long Way

March 23, 2011 by

Our resident Sports Stylist® Cindy Whitehead has a great tip and this time it’s a social style. We’re all busy and we tend to get caught up in ourselves from time to time but remember this simple tip from Cindy. It goes a long way.

 

 

Thank You.

I don’t think its an absolute necessity in any way but I always find it a nice gesture when I receive (or the whole team receives) a email note from one of the models saying what a great day she had or some other positive note about the shoot. Sometimes we get these after the shoot is published which is nice too. We are always happy to hear you had a great time and loved the way you looked!

I’ll add one thing from my experience as a photographer and columnist for Muscle & Fitness HERS… A simple text or email saying thanks leaves a lasting impression. The ones who stood out even more were individuals who took the time to write a note and send it via “snail mai”l. Is it necessary? No, but it certainly puts you in front of someone who was a pain in the butt and didn’t bother to say thank you.

Cindy is heat’n things up on her blog check it out at cindywhitehead.blogspot.com. Follow her on twitter.com (@sportsStylist) for more great tips and a little entertainment.

Filed Under: Cindy Whitehead - Sports Stylist®

2011 New York Pro Fitness Line Up

March 23, 2011 by

There’s only one remaining pro fitness event in the United States to qualify for the Olympia. The number of competitor entries to date is disappointingly low and could mean this is the last time we’ll see pro fitness in New York. As of today only 12 women have sent in their contracts to compete. It sparks the conversation, where are all the fitness pros and why aren’t they entering? I’m sure those who haven’t entered have their reasons or excuses however you want to look at it. At the end of the day it won’t matter if more women don’t enter. It’s sad because the pro fitness routines are the most entertaining part of the show, in my opinion.


2011 IFBB Pro Fitness Competitors:
Michelle Blank
Jodi Boam
Allison Ethier
Ryall Graber-Vasani
Victoria Larvie
Tamee Marie
Stacy McDowell
Camala Rodriguez
Kristina Rojas
Carrie Simmons
Sylvia Tremblay
Stacy Wright

Props to the women who have entered. The show will serve as a pro debut for Michelle Blank, Jodi Boam, Carrie Simmons and Stacy Wright. The top three from last year’s event, Tanji Johnson, Trish Warren and Bethany Wagner have not entered the event and no word if they will. We’ll see if more women enter the event as we still have 3 weeks until show time.

For more information on this show and the NPC STEVE STONE NY METROPOLITAN visit BevFrancis.com.

Filed Under: IFBB

St. Louis Pro Photographic Coverage

March 23, 2011 by

Bodybuilding.com has posted photos from the 2011 St. Louis Pro. I wasn’t at the event but the lighting was an obvious issue and hopefully one that will be corrected in future events. One of the most important things to a competition is the stage lights but it’s often an after thought or handled by people who don’t know what they are doing. This wasn’t the first pro show that’s had issues with the lighting.


I’d encourage all promoters to work with someone who understands stage lighting and if you don’t have the luxury of working with much light, work with the photographers in the pit they will all be more than willing to help you. When the lighting was corrected at the Dallas Europa Super Show it made a HUGE difference in the images and gave competitors their just due. That was accomplished by the promoters working with JM Manion on how to correctly set up the lights.

Photos last forever and are what fans see in the magazines and online. The also serve as a marketing tool for future events. The IRONMAN Pro always brought out top bodybuilders in large part because of their lighting and how they looked in the images.

Check out the photos here.

Filed Under: Contest Results, Event Photos

Legend, Elizabeth Taylor Dead at Age 79

March 23, 2011 by

Elizabeth Taylor has been an iconic figure in Hollywood for decades. Often appearing in the tabloids for her on again off again relationships (married eight times) and her weight battles, Elizabeth should be remember for more than gossip fodder. She started her movie career at a young age and remained a star until she passed. She was was actively involved with charity work, especially her own AIDS charity, and showed that she was more than just a two-time academy award winning actress. .Elizabeth died Wednesday at age 79 in Los Angeles, California.



Elizabeth battled with weight and openly talked about it in her book. She talked about going from glamorous to overweight and the how she lost the weight. Amazon.com has the book available if you’re interested in it. Mind you the book was published in 1988, but there appears to be some solid insight that stands the test of time and still relevant today.

Elizabeth Taylor: The Queen and I, is pretty spectacular collection of images. Check it out.

Book elizabeth

Elizabeth Taylor: The Queen and I is a remarkable collection of Gianni Bozzacchi’s photographs of Elizabeth Taylor, most of them previously unpublished, capturing her as a film star, a woman, and a personal friend. It was 1965 when Bozzacchi, an impetuous twenty-two-year-old, was given the chance of a lifetime. The streetwise kid from Rome was sent to Africa as special photographer on the set of The Comedians, a movie starring Elizabeth Taylor, Richard Burton, Alec Guinness, and Peter Ustinov. As the film wrapped, Taylor offered Bozzacchi a job as her personal photographer. Elizabeth Taylor was the world’s most famous woman at the time and undoubtedly its most glamorous. Her marriage to Richard Burton claimed international attention, and together they were the quintessential jet-set couple. Bozzacchi was to work with Taylor and Burton for the next eleven years. They opened the door to their world for him , and his own talent, drive, and artistic style earned him extraordinary success. Publications wanted his services, as did the movie and fashion industries, celebrities, political figures, and the merely famous. Bozzacchi was awarded the honor of International Photographer of the Year three times and became a celebrity himself, the subject of magazine layouts and television interviews. – Barnes & Noble.com

Read the New York Times story on Elizabeth Taylor.

 

Filed Under: Celebrity Fitness

2011 IFBB Muscle Contest Pro Bikini Championships Preview

March 22, 2011 by

This weekend in Culver City, California the IFBB Pro Bikini women will be hitting the stage once again. Fourteen women are scheduled to compete in this event. Last year, this show served as the inaugural pro bikini competition and was won by Sonia Gonzales. Sonia will not be back to defend her Muscle Contest Title so who will reign supreme?

 

HARDBODY BREAKDOWN:
Natalie Abrhiem – Natalie turned pro by winning the A class at last year’s Team Universe event. She edged out Kelly Gonzalez for the win and the two will meet up once again but this time as pros. She’s continued to improve her physique and it will be a good test to see how she matches up in her pro debut

Leigh Brandt – Leigh Brandt will make the trip from Canada and has a great look. She continues to refine her physique and if she can bring a tight booty and confidence to the stage she could be a contender. She was 6th at the Sacramento Pro and I look for her to be a top five finisher this time around.

Abigail Burrows – Abbie turned pro at the 2010 NPC Nationals, her first national level show. She found success relatively quickly in the amateur ranks, will she find similar in the pro ranks? She has the potential and it will come down to her confidence on stage and how tight her booty is. Look for her to be a top contender in her debut if she “brings it” to the stage.

Laura Calderon – Laura Calderon has a lot of potential in this division, I only wish she’d bring a different suit to the stage. I’m not a fan of lace on the suits for competitions. It’s great for photo shoots but I don’t think it works for the stage. She was fourth at the Sacramento Pro in her pro debut. I look for her to be a top five contender once again.

MaryJo Cooke-Elliott – MaryJo is no stranger to the stage but this will be her debut in the bikini division. She did her first figure show in 2000 and turned pro in 2006 at the NPC Jr. Nationals. MaryJo took some time away from the stage due to some health issues but she’s back and ready to rock the bikini stage. It’s great to see her back.

Jennifer Dietrick – Jennifer has a great bikini booty however she’ll need to bring a little better stage presence to the show if she hopes to land in the top three. She cracked the top five at the Dallas Europa and finished 8th at the Sacramento Pro to close out the year. If her legs have come down a bit from last year you could see her in a top spot.

Kelly Gonzalez – Kelly turned pro at the Team Universe contest last year and finished 8th in her pro debut. She’s a tiny woman with a lot of spunk. If she brings a tight package with the same sass she’ll move up. Her booty held her back last year but she has the potential to be in the top five with a tight, round rump.

Amanda Latona – The one to beat at this show, in my opinion, is Amanda Latona. She was sixth at the Bikini International but has taken top honors in the past. She ended the 2010 season with a victory at the Sacramento Pro and I look for her to do so once again this weekend. That’s not to say it will be easy for her as there is a field of highly competitive pros in this show. She was third at this contest last year.

Anca Marcus – Anca qualified for the Olympia on this same stage last year. It was a different contest but same venue. She could be a top contender as the judges tend favor her physique. This is only her third show as a pro and will look to bounce back from her 16th place finish at the Olympia.

Christie Marquez – Christie has yet to find her groove in the pro division since turning pro at the 2009 Team Universe. The last time we saw her was the 2010 New York Pro where she finished 16th. She’ll need to be in better shape then she has in the past if she wants to be a contender in this line up. We’ll see how the time away from the stage has served her.

Lindsey Morrison – Lindsey has a great physique and if her booty is tight she can hang in a top spot. The biggest issue for Lindsey is her confidence and exuding that on stage. If she can bring that up and rock the stage with more swagga she could be in the mix. She was 7th in her pro debut at the Ft. Lauderdale Cup.

Jennifer Pimental – Jennifer took the top spot in her class at the 2010 NPC Nationals. She has a nice physique and could be a top five contender in her pro debut. We’ll see if she can bring her A game like she did in Atlanta last fall.

Vanessa Prebyl – Vanessa has been on a misson since turning pro at the 2010 NPC JR USAs. She is already qualified for this year’s Olympia with her third place finish at the Houston Pro. She finished her 2010 season with a fifth place finish at the Sacramento Pro. I look for her to be in the top five once again at this weekend’s event.

Christina Vargas – Vargas switched from Figure to Bikini and then back to Figure then back to Figure. She was 7th at the 2010 Tournament of Champions. If she brings a tight physique to the stage she can do well. She found her groove with her posing as she went and look for her to be in the mix if she continues what she brought last year.

Dina Al-Sabah – Dina will try to make her third time a charm at this weekend’s event. She competed in the Bikini International and last week’s St. Louis Pro where she finished 4th. Can she move into a top spot here? Certainly. I can see her being in the top callout and pose’n it out for the top three.

Zhanna Rotar – Zhanna usually fairs well in California shows and has the luxury of not having to fly to compete in this event. She still carries a lot of muscle on her from from her figure days and doesn’t look totally comfortable on stage. If she’s improved her posing and shed some muscle she’ll move up. We’ll see what she brings to the stage for her first show of the year.

For more information on the event visit musclecontest.com.

Event Location:
Veteran’s Memorial Auditorium
4117 Overland Avenue
Culver City, California 90230

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Filed Under: IFBB & NPC

Jennifer Andrews Wins St. Louis Pro Bikini

March 20, 2011 by

Jennifer Andrews notched her first pro win in just her third contest as an IFBB Pro. Andrews was the 2010 NPC Nationals Overall Bikini Champ, fourth at the 2010 Ft. Lauderdale Cup and finished 9th at the Bikini International earlier this month. She edged out fellow Bombshell teammate, Jessica Jessie by one point for the win. Jessica Jessie was competing in her first show of the 2011 season and if history repeats itself she only continue to improve as the year goes on. Jessica Putnam finished in third, up one spot from the Bikini International. One point separate each of the ladies on the judges’ scorecards.

Dina Al-Sabah took home fourth, up eight spots from her Bikini International. Angela Leong rounded out the top five in her pro debut. She tied with Christy Merritt who was relegated to sixth.

IFBB St. Louis Pro Bikini Results:
1. Jennifer Andrews
2. Jessica Jessie
3. Jessica Paxson-Putnam
4. Dina Al-Sabah
5. Angela Leong
6. Christy Merritt
7. Trina Goosby
8. Jessica Clay
9. Kendra Elias
10. Jennifer Drennan
11. Nicole Guerrero
12. Michelle Lamb
13. Safiya Johnson
14. Janet Harding

photo via flexonline.com

Filed Under: Contest Results

Wilkins Wins in St. Louis Pro Figure

March 20, 2011 by

Two-time Figure International Champion, Nicole Wilkins notched her second win this month at the 2011 St. Louis Pro Figure. Wilkins was a unanimous choice on the judges scorecards setting up a bit of a rivalry with Erin Stern. Erin notched wins in New Zealand and Australia this month. We’ll explore that match-up later. Nicole was the favorite going into the event and she backed it up by coming in on-point.

Teresa Anthony leaped back into the top spots after a seventh place Arnold finish. Teresa always displays style and grace on and off the stage, a trait other pros could take note on. Ava Cowan was in the third place spot, a position she held at Figure International earlier this month. Teresa was a bit sharper than she was in Columbus and it came as no surprise to me that she was battle for the top spot. Ava has competed a number of times in the last 6 months and has definitely refined her physique since turning pro. I look for her to take some time off and maybe do a warm up show before the Olympia.

Monica Specking edged out Michelle Battista-McDonald by two points for her second top five finish in her short pro career. Monica was last year’s NPC Nationals Overall figure winner. She placed third in her pro debut at the 2010 Houston Pro and immediately made a name for herself. Michelle was competing with a heavy heart, as I’m told her she learned her sister had passed away the night before the contest. Her fifth place finish was her highest as a pro.

MelissaFrederick held her own in the figure division, typically competing in the Fitness division.

St. Louis Pro Figure Results:
1. Nicole Wilkins
2. Teresa Anthony
3. Ava Cowan
4. Monica Specking
5. Michelle McDonald-Battista
6. Melissa Frederick
7. Jodie Minear
8. Tivisay Briceno
9. Tamee Marie
10. Josie Zamora
11. Mikaila Soto
12. Karly Woodle

photo via flexonline.com

Filed Under: Contest Results

Stern Strides to Second Win at IFBB New Zealand Pro

March 19, 2011 by

IFBB Figure Pro Erin Stern collected her second win in a row at the 2011 New Zealand Pro. Fellow American, Laticia Wilder was in the runner-up position and secured a spot at the 2011 Figure Olympia. In third, New Zealand’s only Figure Pro, Raechelle Chase leaped over Darlene Escano for the final qualification. Last week, Darlene was third and a week prior to that she was crowned the Arnold Amateur Figure Champion. I’d say it’s time for Darlene to take some much needed and deserved rest. Rounding out the top five was Ellena Reidi, a spot she held last week in Australia.

IFBB NEW ZEALAND PRO FIGURE RESULTS:
1. Erin Stern
2. Laticia Wilder
3. Raechelle Chase
4. Darlene Escano
5. Ellena Reidi
6. Kristy Thomson
7. Jeni Briscoe
8. Kelly Johnson

Thanks to twitter.com/gofigure for the results.

Filed Under: Contest Results

Erin Stern & Raechelle Chase Featured on New Zealand Sport Show

March 18, 2011 by

IFBB Figure Pros Erin Stern and Raechelle Chase were recently featured on a New Zealand television show. The Kiwi peeps definitely have a different sense of humor. Check out the video clip thanks to gofigure.co.nz.

The 2011 New Zealand Pro Figure contest takes place on Saturday, March 19th. Three women will qualify for the Olympia which will take place in Las Vegas this Fall.

See more photos from New Zealands on gofigure.co.nz.

Filed Under: News & Features

History Will Be Made at the 2011 NPC JR USA

March 17, 2011 by

The NPC JR USA contest has moved back to Charleston, South Carolina and will be held on May 21, 2011. This year’s contest will be one to watch as it is the first national show with the new Women’s and Men’s Physique divisions. This contest served as the first pro qualifier for the Bikini division. Shelsea Montes won the overall title that year and has since gone on to win a pro show and grace the Arnold and Olympia stages.

Two men and Two women will earn IFBB Pro status in the new physique divisions. There is only one chance to be the first in a new division. A title that no one else will ever stake claim to. Who will be crowned the first ever Women’s Physique Champion? We’ll have to wait a few more weeks but it will be here before you know it. A total of nine pro cards will be awarded in Charleston. Figure, Bikini, Women’s and Men’s physique division overall and runner-up winners will each receive Pro Cards. The overall fitness winner will be awarded her Pro Card.

Book your travel now. Southwest airlines is now flying into Charleston, which is definitely an added bonus. This is a great venue and an amazing time to be in Charleston. Visit www.npcjrusa.com for more information and if you have any questions contact Tres or Shannon and they’ll take care of you.

We’ll be there covering the action. If you plan to compete let us know!

Filed Under: NPC

Which Body Do YOU Want?

March 17, 2011 by

Bodybuilding.com has a feature on Nicole Wilkins, the 2010 & 2011 Figure International Champion and Nicole Nagrani the 2011 Bikini International Champ. Which of these two bodies do YOU want? Check out what both women did for their diet & nutrition, training and supplementation which helped them win their respective titles.

 

 

Check out their complete diet, training and favorite supplements on Bodybuilding.com!

Filed Under: News & Features, NUTRITION, TRAINING

NPC Utah Open & Ironman Natural

March 17, 2011 by

This Saturday, March 19, over 100 competitors will take to the stage at the 2011 NPC Utah Open & Ironman Natural. Promoter Steve Schmall puts on a first class event and is doing a tremendous job with building up the NPC in the Salt Lake City area. Runner-up in the 2010 Mr. Olympia, Phil Heath will be guest posing and he’s always a fan favorite. I will be there photographing the event and covering all the action. If you’re attending be sure to say hello!

 

WHEN:
March 19, 2011

WHERE:
Cottonwood High School
5700 South 1300 East
Salt Lake City, Utah

TIME:
Prejudging: 9am
Finals: 6pm

Bring a can of food or a non-perishable food donation and receive $5 off your show ticket.

Visit NPCUTAH.com for more information.

 

Filed Under: NPC

NPC San Diego Bodybuilding, Figure & Bikini Championships

March 17, 2011 by

This weekend Jon Lindsay will play host to his first National qualifying NPC event of the year.Over a 150 men and women will compete on Saturday in San Diego, California. IFBB Pro Bodybuilder Jerome Ferguson will server as the featured guest poser and will likely try to “let the dogs out” once again. Hardbody.com contributor Gina Aliotti will be the co-emcee of the event and be sure to say hello to her if you attend. Ron the ultimate “Yogi” Avidan will be there covering the action.

 

 

Saturday, March 19, 2011

Scottish Rite Event Center
1895 Camino del Rio S.
San Diego, CA 92108

Morning:
Athlete meeting 8am
Check-in/Weigh-in 8:30am

Doors open to public: 10:30am
Prejudging: 11am

Evening:
Athlete Meeting: 5:30pm
Doors Open to Public: 6pm
Finals: 6:30pm

Purchase tickets online at MuscleContest.com or call Jon Lindsay at 310-796-9181.

Filed Under: NPC

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Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.