IFBB Figure Champion, Gina Aliotti has a tip of the week reminding everyone the importance of doing core exercises. This round she provides some helpful tips on “the plank” exercise.
As you are looking to streamline and tone your midsection?
Of course you are, Spring is here and summer are right around the corner! Along with proper cardio and nutrition, don’t forget about proper core exercises. Try good ‘ol Planks to target your abdominasl, glutes and shoulders, while building essential core stability. This exercise may seem simple but be sure you are doing it with proper form to get the most our of your hold.
• Start by lying face down and flat on the floor, get into the top of a push up position but holding yourself up with your forearms.
• Engage your abs by drawing your belly button in and squeeze your glutes during the entire exercise.
• Hold yourself at the top only as long as you can hold good form. Be sure not to arch your lower back or round your shoulders.
• Start with a few seconds and then work your way up to 1-3 minute holds.Switch up your typical abdominal crunches with plank holds and feel the burn!
Have a great day!
Gina Aliotti-Silva
Nutrition, Fitness & Lifestyle Consultant
www.ginaaliotti.com
