Ms. Melanie provides a great reminder to the hardbody women who are doing photo shoots. This one is VERY important and one that you should be following, unless you’re a female bodybuilder.
The week before a big shoot, I’ll drink a lot of water the days leading up to a shoot. When I’m  4-7 days out I’m having 4-5 liters of water a day flushing out the toxins in my skin and keeping myself fully hydrated. I won’t have quite that much the day before a shoot but it’s important to stay hydrated with water to avoid wrinkles, clogged skin and it helps you as to not overeat.
I also watch how much caffeine I’m drinking closer to the shoot date, sometimes coffee causes unwanted bloating and water in the tummy area. You don’t want to cover up those pretty abs you’ve worked so hard for.
Thanks for reading!
Melanie Tillbrook
www.MsMelanie.com
twitter.com/MsMelanieT
Melanie is keeping herself busy with runway jobs, modeling assignments and spokesmodel gigs across the globe. Follow her on twitter to see where she’ll be next.
