Hardbody Goes on The Road With Dianna Dahlgren


One of the hottest fitness models in the industry today, Dianna Dahlgren is preparing for her return to the IFBB pro bikini stage. She’s been busy traveling the land as Miss Motorcross but that’s not all she’s been up to. Follow along as DD shares her journey back to where it all started, The Big Apple.


DD graciously accepted the HARDBODY invite to share her journey to the NY PRO Bikini competition. Check it!

HELLO!!!! to all my beautiful fitness ladies!

It feels like I have been away for ages and I am so ready to get back up on a stage again! My awesome, close friend Isaac Hinds asked me to catch everyone up to date on what I am doing and where I am!! So here it goes!

After the Olympia last year, I had surgery which gave me some needed time away from the stage. I was hoping that my first contest would be Muscle Contest in March, but I received a phone call offering me the Spokesmodel for the Supercross Series. Supercross are indoor-stadium races put on every weekend for the first 5 months of the year. It also happens to be my favorite sport because I was raised in it with my dad and brother racing! So I gladly accepted and I have been gone to a new city, new state, new people every weekend since January 1st! Its been a blast and its been absolutely FLYING BY!

Since I’ve had so much time away from the competing scene I have been craving a win! I plan to do the New York Pro on May 28th. Woop Woop!!!! SO EXCITED!!! So It’s a little under 2 months away and I am excited but nervous. I havent seen my body in a ‘competitive’ form since the Olympia, so some days it seems hopeless that I will be that amazing shape in 7 weeks, but I know with consistency and hard work it will come. My biggest challenge is being away from home. From Fridays to Sunday I am gone, so I have to pack food and make sure everything is handled before I leave. I call the hotel, and make sure there is a refrigerator and fitness room handy. Usually I can get hot water anywhere for my morning oatmeal. I eat on airplanes, gotta love the yummy cold chicken and fish LOL. Its been easy on some occasions and other weekends its HARD, SO HARD. My mind is in complete control of my actions and body. If I let my mind go to a place that is not good for me, I tend to lead away from the diet and exercise.

When I make mistakes I call one of my best friends Sonia Gonzales. Thanks to Sonia I have got through alot of days where I thought I wouldn’t. I always recommend a person that you can trust and have close to you, that helps and understands what you are going through. Staying HAPPY in my world is a key to success. I love feeling happy and I do great when I am happy. I always make choices that will make me feel good. Surrounding yourself with people who love and care about you too is always great. Last year I went through a bad relationship, and it made dieting and exercise that more difficult. It was important to flee away from that relationship because it was not supporting me and what I wanted to do in my life. If it drags you down or holds you back, GET RID OF IT. To do this sport, you really have to love yourself and in turn be loved and cared for by other people, whether it be your spouse, family, friends or trainer.

So back to the NY Pro, its 7 1/2 weeks away and I am so excited. The thought of me walking out on a stage and imaging the best result possible brings tears to my eyes. Showing myself how much I am worth the hard work. I want the win so much, if I do what I am supposed to do I will get it cause I have worked and earned it! I only have a few more rounds left of Supercross then I will stay home for the remainder of my prep before leaving to New York City!!! May 27th will be filled with smiles, tanning, sleep, more tanning… Lol, then May 28th is the big day with make up, hair and doing my thang out on that stage! Each day till then I work, pray and ask for the best days possible!!! See ya ladies next week!!

If anyone would like to reach out and get ahold of me please go to Diannadahlgren.com you can email me through my website! Or follow me on twitter, @diannadahlgren or of course, the lovely Facebook!!

XOXOOX
DD






Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.