Gina has a new tip of the week for all you hardbody peeps. This time she hits on cocoa. I haven’t tried coccoa on my eggwhites before. Has she lost her mind? Guess I’ll have to try it and see. Check it!
Crazy for Cocoa?
Need a little chocolate fix without a calorie fix? Just a touch of Cocoa powder satisfies that fix and makes anything go down…. With less than 15 calories, 2 grams of fiber, and a strong antioxidant, 1 tbsp of unsweetened cocoa powder is a perfect little treat! Add a tbsp to your bowl of oatmeal, protein shakes, protein pancakes or even in your egg whites for an extra touch of chocolate yumminess! A little bit goes a long way, try it today! It is the small tricks of the trade that keep us on track and moving forward!Gina Aliotti-Silva
Nutrition, Fitness & Lifestyle Consultant
www.ginaaliotti.com
