G’s back with a tip of the week. This time she shares a tip on Tabata training. What The Freak is that? Check it out.
G’S TIP OF THE WEEK:
Say you don’t have enough time to workout or don’t think a few extra minutes can get the job done, reconsider with Tabata training! Everybody has an extra four minutes on hand. Tabata training is a quick, fun and intense way to gain amazing results. The full Tabata program is four minutes long but may be the longest four minutes of your life. Tabata intervals follow this structure:
Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times.
You can do this with exercises, preferably large muscle exercises, such as front squats or better yet, I love to use Tabata training for sprint work! Of course, this will not replace every cardio/workout session but for a change, when you have limited time, get in and get out with Tabata!
Nutrition, Fitness & Lifestyle Consultant
After reading G’s tip, I was intrigued to find out more on the Tabata workout. Here’s an except from www.weightloss-hq.biz.
The Tabata workout routine was discovered by Dr. Izumi Tabata, along with a team of researchers from the National Institute of Fitness and Sports in Tokyo. The team studied a speed skating coach’s workout that consisted of six to seven 20 second full speed sprints that were followed by 10 second rest periods.
During the study, men who performed the routine five days a week for six weeks improved their maximum aerobic capacity by 14%. Aerobic capacity is the measurement of the body’s ability to take in oxygen. The more oxygen a person can take in, the longer and harder a person can run. Not only did it improve their aerobic capacity, but it also improved their anaerobic capacity by 28%. Anaerobic capacity is the measurement of your speed endurance.
Read more on the workouts and the thought process behind it here.