Gina Aliotti’s Tip “Eat your garlic, Daily!”

IFBB Figure Pro Gina Aliotti is back with her G’s Tip of the Week. I can say I don’t follow her tip but do you? Check it out and share your thoughts in the comments field.

Eat your garlic, Daily!!
Aside from being a great-tasting ingredient on just about everything, literally, garlic has so many other powerful benefits. The two main medical ingredients in garlic are allicin and diallyl sulphides have so many health benefits from preventing the common cold and flu to managing high cholesterol levels. Garlic also detoxifies your body, especially your liver, and has powerful antioxidant effects! Did you know that only two cloves of garlic can be as effective as some cholesterol-lowering drugs? Add Garlic to your daily nutritional program to reap all the powerful benefits! Just be sure to chew on parsley or mint or simply keep a toothbrush handy, to avoid that treacherous garlic breath.  🙂

Gina Aliotti-Silva
Nutrition, Fitness & Lifestyle Consultant

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Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.