Kaitlyn’s Corner: WWE Diva Sheds 10 Pounds Like A Caveman

Our favorite WWE Diva, Kaitlyn is back for another round and this time she shares a bit about her diet and how she’s recently shed 10 pounds. Kaitlyn keeps it real and breaks down how she went from a figure competitor to a “blobish” wannabe wrestler. Now she’s stoked to share how she’s looking hardbdy as a WWE Diva. You have to love her honesty and sense of humor and if you don’t, well then you better watch out. She might just deliver a kick to your grill.

Kaitlyn’s Corner:

Alright girls, let’s talk Cavemen! Loin cloths, over abundance of body hair and loud grunting as a means of communication! Well… Not exactly. Ever heard of the “Caveman Diet”? It’s also referred to as the Paleo or Warrior Diet. To sum it up… The Paleolithic diet consists mainly of grass-fed pasture raised meats, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.

Ok, We will get back to specifics of it later on. First, I would like to explain why I ventured into this different approach to “dieting”.

I spent a few years competing in figure/bodybuilding and had many successes and failures with various diets. I’ve tried ketosis diets, carb cycling diets, and everything in between. In my experience, most of the time, I would diet very extreme and then rebound like crazy after a competition and then struggle to find a healthy balance in my off season. This is no way to live!!! I had my “in season” jeans and my “off season ” jeans… aka my fat pants… aka anything with stretch.

When I got signed by the WWE, I was training for a bodybuilding show. My life changed drastically as far as my work schedule, workouts, sleep patterns and stress levels. I was searching for balance. So after only about a month of training in the developmental program for WWE, I was pulled up as a last minute replacement on the WWE reality based show NXT.

September 7th, 2010 was my official tv debut.. And the last time I can remember being sane, until now.

My schedule was non-stop. I was traveling so much I couldn’t remember what city/state I was leaving or heading to. When I would return home, I would have to go straight to practice, shows, or training for the developmental program, which I’m currently still a part of. I was getting 4-5 hours of sleep and even went 3 months straight without a day off. This was the “oh sh*t” method of learning how to be a WWE superstar on the fast-track. Looking back, I wouldn’t change one thing. Well… Except the blobish shape that my body had transformed into.

Seriously, I went from strict routine to utter chaos in no time and my body was the evidence. I tried some of the diets that had worked for me in the past but nothing was effective because there wasn’t much time for morning cardio and strict routine. I lost a sense of who I was.

After I ended up winning season 3 of NXT, my life regained a small sense of order. I was put on the Smackdown roster and began to try to find some consistency. Constantly traveling isn’t ideal for staying in great shape but this is my new way of life! I have always taken pride in being strong, muscular and in shape. And this blobish “shape” didn’t cut it.

Have you ever heard that doing the same thing over and over with the same unsatisfactory result is the definition of insanity? True… So very painstakingly true. So I looked in the mirror at where my abs had once been and said, “You’re better than this, McFatty”.

So I decided to tried the “caveman diet”. It’s different than anything I had ever done before. Basically, I started eating everything fresh. I started taking in way more fresh/raw veggies and even added fruit in 2-3 times a day. Now, if you have ever dieted strictly, you know that fruit is mostly “forbidden” due to it’s high sugar content. So eating fruit was glorious.

Next, I began eating whole eggs, tuna, salmon and nuts as my means of protein. Bye-bye red meat, chicken and beloved turkey patties. Basically, I stopped eating carbs “intentionally” and got them from fruit and fibrous veggies. I also ended up eating about 15-20 grams of fat per meal.

Whhhhhat!? Yep.

There are many ways to follow the Paleolithic diet. There’s tons of information on the internet and number of great books on it. I believe there are many variations and you have to find what works for you.
Welllll… Are you dying to know how effective it is? Yea, thought so. Let’s put it this way… I lost 10 lbs of pure body fat and gained 4 lbs of lean muscle in just 4 weeks. Oh, and by the way, I didn’t have to kill myself with cardio. (we will talk about that next time) Suck it, fat jeans!!


Before and After The Caveman Diet.

So here is the best part… Other than being a HARDBODY once again and being proud of the way I look, I actually FEEL good all the time! It has really become a way of life for me. I’m done fluctuating up and down and constantly trying to find balance. Plus, this diet is easy to maintain when I’m on the road. Veggies, fruits, nuts, tuna and boiled eggs are always in my lunch box. Yes, I DO get teased for carrying a lunch box. In my defense, it’s very fashionable.

Hey…. It’s so easy.. A caveman can do it! Zzzzziiiiinnnng!

Stay tuned Hardbodies, I’ll be back with another blogskie soon.


The main point here is to make eating healthy a way of life and try to avoid dieting extremes. Follow Kaitlyn on twitter at kaitlynWWE and become a fan on her official Facebook Fan page. Tweet her & give her a HARDBODY hello. She’s currently rock’n over 50,000 followers. BAM!

Photo Credits: Lead Photos by Isaac Hinds / LIFTstudios.com. Before & After photos courtesy of Kaitlyn.


Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.