Weekend Wisdom with Gina Aliotti

Gina Aliotti has a tip for you as we head into the weekend. Check out what she has to say in this installment of G’s Tip of the Week.


Weekend Wisdom with Gina Aliotti
Headed out to a restaurant this weekend? Before you head out the door, it is always smart to check out the restaurant’s website and view their menu and nutritional information. It is important to have an idea of what it is you will be ordering so when you arrive, starving, you don’t find yourself choosing something completely off your nutritional plan. Not only is proper planning important, to stay on track, but you would be shocked to find out that the salad you thought was a “healthy choice” was actually higher in calories than the pasta dish you wanted but decided against! Before you head out to eat, be sure to check the menu and save yourself on calories and confusion! Have a great weekend!

Thank you, as always!! Enjoy your weekend!!

Gina Aliotti
Nutrition, Fitness & Lifestyle Consultant
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Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.