Dianna Dahlgren Recaps Her Road to The Olympia

IFBB Bikini Pro Dianna Dahlgren is headed to her second Olympia and is carrying the momentum of a victory into the big dance. She takes a minute to share her thoughts on the past few weeks and what’s up in the days ahead. Dianna has successfully positioned herself as one of the top contenders in this year’s Bikini Olympia.

Hello again!!

Thank you to Isaac & Hardbody.com for allowing me to do another blog before heading into the BIG SHOW! I’m so happy beyond belief and can’t wait!

The Dallas Europa was a BLAST to say the least! I hadn’t competed in almost a year, so this was a “come back” party that I had for myself. LOL! My goal was to be happy no matter what. I figured… the judges hadn’t seen me in so long who knows if they will like me or what I have changed in my physique! The weekend ended with a 4th place finish and I was so excited because I qualified for the Olympia! The top 3 girls were all qualified coming into this show so when that happens, the 4th place finisher will qualify.

I was lean in Dallas so I knew that for Phoenix I could relax a tad bit and be fuller ๐Ÿ™‚ It was a 2 week time period before I would be on stage again so I didn’t do too much damage with my diet. I always do cardio the morning after a show, my goals are always to stay on somewhat of a regimen, but to be honest with all of you I am so physically and mentally exerted from the weekend that I am out of whack for 3-4 days. After that I have to put the pieces back to the puzzle and keep going!

I enjoyed lots of fats headed into Phoenix, when I say fats: steak, nuts and almond butter… YUM! By the time I was ready to hit the stage again I was nervous! Even though my trainer was saying I was ready, I didn’t feel like it just because I am used to seeing my abs shredded, its just genetics. But in Phoenix the overall goal was for them not to be so hard. Very pleased with what happened because I ended up walking out of there with a win! My 2nd pro win and it was great to just enjoy that. Ever since last summer, I dealt with a lot of personal issues I was having with myself, family and work, I just couldn’t pull myself together for anything, so for me to come back, qualify, then win is very surreal for me and I really want to thank the Lord, my parents, and the people always sending me love and encouragement. THANK YOU! It really does mean the world to me ๐Ÿ™‚

So now, I am 8 days away from my 2nd Olympia and can I say I wish it was here already! I’m working away until then and I can’t wait! Nothing crazy this show and my goals are all set. I can’t wait until next Friday comes and the judges call my number! TIME FOR SOME FUNNNNNN! ๐Ÿ™‚

I hope all of you tune into the live webcast and follow along on twitter or better yet, ATTEND the Olympia! It’s such an amazing place to be, tons of people, tons of action, never a dull moment! Helloooo LAS VEGAS!! Friday September 16th is my Prejudging and Finals WOOOHOOOOO!! Keep me in your prayers and I will update you after THE BIG SHOW!!!

Thank you so much ๐Ÿ™‚

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.