Hardbody Breakfast of Champions

Welcome to one of our new features here on Hardbody.com. One of the questions we get asked as well as the women in various competitions are asked is what do you eat? Well, now you will get  chance to find out what the Champions are eating for breakfast.

Our first featured Hardbody Breakfast of Champions comes from IFBB Figure Pro Teresa Anthony. Teresa has won back to back shows and a large part of her success comes from her diet and nutrition. She shared not only her breakfast from her competition/contest prep but also when she’s in her off-season. Note that it doesn’t get crazy or change drastically and she also mixes it up on the weekends to give her a bit of a break from the monotony of eating clean.


Teresa Anthony’s Breakfast of Champions
Competition Season:
4 egg whites
1/4 cup of Oatmeal or Cream of Rice (usually switch it up)

Off Season (weekdays):
5 egg whites, 1 yolk
1/2 cup of Oats or 1/3 Cup Grits
1/4 cup of blueberries

Off season (Weekends)
4 egg whites, 1 yolks
Protein Pancakes – Want to know the recipe?
1/4 cup of strawberries

Follow Teresa on Twitter to stay updated with her contest plans, sports commentary and more. @FitTeresaNicole.


Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.