Archives for November 2011

2011 Victoria’s Secrets Fashion Show


The Victoria’s Secrets Fashion show, one of the most popular fashion shows in the world, airs tonight on CBS. Nearly a year of planning goes into the event and it shows with it’s production value. Victoria’s Secrets is embracing the technology available today with a live pre-show event. They are doing a great job of integrating twitter with #VSFashionShow as the hashtag. Hundreds of thousands of tweets are pouring in related to the event.

Bikini competitors take note of how the women in this event own the runway. They walk with confidence, look fantastic and while they may not have the muscle of a competitor, they certainly have the swagger.

Here’s a fun little promo. Comment below if you plan to watch the show.



Fitness Sensation Oksana Grishina Signs With SAN


Top IFBB Fitness Pro Oksana Grishina has gone from placing tied for 16th in her first pro show to one of the best in the world. Currently residing in California, Oksana has joined one of the leading supplement companies, SAN Nutrition.

ANNOUNCEMENT FROM SAN:
SAN has added IFBB Pro Fitness competitor Oksana Grishina to Team SAN. Oksana is an accomplished athlete who has graced the stage internationally at some of the most prestigious fitness competitions in the world, including the Arnold Classic, & IFBB Olympia. Fitness is her life; not only is she an athlete, Oksana also carries a degree in Physical Training and Sports. Her expertise is a great addition to Team SAN, where she will be a contributing writer to the Team SAN blog, providing tips, motivation and sharing her fitness lifestyle. SAN is honored to have her as a member of the Team.

Congratulations Oksana! Fans will likely get the chance to see her compete on the Arnold Sports Festival stage once again in March of 2012. Official lists are announced in about a month but you can almost bet the farm that Oksana will be a leading contender at the Fitness International.

Follow Oksana on Twitter at @OksanaGrishina and SAN on twitter at @SAN_Nutrition.

 



Live Coverage of the 2011 NPC Nationals


Follow all the action from the 2011 NPC Nationals here on Hardbody.com. If you’re on twitter, you can see the live updates via twitter.com/hardbodynews, twitter.com/MusclePhone, twitter.com/BBcomcontests and twitter.com/RonAvidan. Joining in the coverage? Use the hashtag #NPCnationals for the event in all your tweets. You can see what everyone is tweet’n about with that tag by checking out hashtags.org/npcationals.



Get complete photographic coverage on Bodybuilding.com throughout the weekend. If you’re a competitor looking for stage photos download the order form and purchase prints here.



2012 NPC National Contest Dates Announced


The 2012 NPC Nationals contest schedule was released today at the annual NPC Board of Governor’s Meeting. The only change to note will be the IFBB North Americans will move from Cleveland, Ohio to Pittsburgh, PA. Mark your calendars and start planning which contests you’ll enter in 2012.

 

 

MAY 19, 2012
NPC JR USA – Charleston, SC
Promoter: Tres Bennett
www.npcjrusa.com

JUNE 15-16, 2012
NPC JR NATIONALS – Chicago, IL
Promoter: Pam Betz
www.npcjrnationals.com

JUNE 22-23, 2012
NPC USA WHEELCHAIR BODYBUILDING – Metairie, LA
Promoter: Luke Tesvich
www.npcggs.com

JULY 6-7, 2012
NPC TEAM UNIVERSE – Teaneck, NJ
Promoter: Steve Weinberger
www.bevfrancis.com/shows.html

JULY 20-21, 2012
NPC TEEN COLLEGIATE MASTERS NATIONALS – Pittsburgh, PA
Promoter: Dr. Gary Udit
www.garyudit.com

JULY 27-28, 2012
NPC USA – Las Vegas, NV
Promoter: Jon Lindsay
www.musclecontest.com

AUGUST 30 – SEPTEMBER 1, 2012
IFBB NORTH AMERICANS – Pittsburgh, PA
Promoter: Dr. Gary Udit
www.garyudit.com

NOVEMBER 9-10, 2012*
NPC NATIONALS – Atlanta, GA
Promoter: Steve Karel
www.nationalbodybuilding.com
**Note this has changed from the original post.

Visit NPCNEWSONLINE.COM for compete event coverage and shows in your area.

 



Recording Number of NPC Competitors Taking Their Talents To South Beach


Earlier this year records were set at the NPC USA competition when nearly 700 hardbody men and women (691 according to The Swami) hit the stage. That record will easily fall this weekend at the NPC Nationals in South Beach, Florida. When we heard that there would be nearly 900 competitors we were stunned but now we’re floored. In a press release issued this week the number of competitors taking their talents to South Beach is approaching 1,000. Yes ONE THOUSAND men and women!

 

PRESS RELEASE:

More Competitors Than Ever Will Hit the Stage for the 2011 NPC National Bodybuilding Championships
Record Breaking Number Of Contestants! Approaching 1,000 Top Bodybuilding, Bikini, Fitness, Figure And Phisique Athletes are Signed up to Compete for the Ultimate Amateur National Titles and Pro Status on South Beach This Week. November 18th & 19th- The Fillmore Miami Beach at the Jackie Gleason Theater

Miami, FL (PRWEB) November 15, 2011 – Never before seen record number of contestants are registered to compete in what’s shaping up to be the record breaking largest National Bodybuilding Championships! South Beach will be scorching hot as the fittest bodies in the country prepare to hit the beach to compete for the ultimate pro division status at the NPC National Bodybuilding, Figure, Bikini & Men’s & Women’s Physique Championships, presented by GNC and MuscleTech.

The country’s leading champion bodybuilding, figure, bikini, and physique athletes will be staying at Miami’s posh Gansevoort hotel for a variety of registration and press activities taking place throughout the weekend. The Fillmore at Miami Beach Jackie Gleason Theater will be ground zero for the actual competitions, which will kick off with prejudging at 3pm Friday afternoon, November 18th.

Additionally, the vast majority of companies and business concerns that support this competitive sport will be represented in a large lobby exhibition of their products and services.

All the competitions are officially sanctioned by the National Physique Committee of the USA (NPC). The NPC Nationals is the ultimate yearly qualifier for IFBB pro status.

The NPC is the NCAA of competitive amateur bodybuilding in the US and sanctions more than 1,000 events around the country. All these yearly events lead to the Nationals, its crown jewel.

Event schedule:

Friday, November 18th
Men’s Bodybuilding and Women’s Bikini and Men’s Physique Preliminaries (Tickets $50 – General Admission)

Saturday, November 19th, 8:00 a.m.
Women’s Bodybuilding and Women’s Figure, Women’s Physique Prejudging (Tickets $40 – General Admission)

Saturday, November 19th, 6:00 p.m.
ALL FINALS

(Tickets $125 & $75 – All Seats Reserved)

Tickets are available at http://www.nationalbodybuilding.com, http://www.livenation.com or at the Fillmore Miami Beach at the Jackie Gleason Theater box office.

Many of the current IFBB pro bodybuilders, fitness and figure athletes, along with many other sports celebrities will be in attendance. In years past, the event attracted a wide range of noteworthy athletes from NFL and NBA players to WWE pro wrestlers and UFC fighters.

For More information, contact:
Pam Betz, Event Manager 407-876-4467 pambetz(at)aol(dot)com
James Goll 917-626-4769 jg(at)24-group(dot)com
http://www.nationalbodybuilding.com

 



2011 Iowa Pro Bikini Results – Vanessa Campbell Wins


The inaugural Iowa Pro Bikini is in the books and that leaves just one remaining IFBB Pro show left on the calendar. Vanessa Campbell locked in her first win as a pro and in doing so qualified for the 2012 Olympia. Vanessa has steadily improved her physique over the last few months and in doing so positioned herself back at the top of the bikini ranks.

Candyce Graham was my pick for the win heading into the show and she came close with a runner-up finish. No shame in that, especially when it’s Vanessa who places ahead of you (who I had pegged for second heading into the show). Candyce lights up the room when she smiles and poses with ease. She lit it up in Iowa and her second place finish sends her to the 2012 Olympia. Don’t be surprised if you see Candyce on the Bikini International stage next March in Columbus, Ohio. Third place finisher may be no surprise to some while others are a little shocked. It’s not totally out of the question that Nicole finished in the top three as she was fourth at the Ft. Lauderdale Cup and has a look that the judges on the Iowa panel like. Congrats to Nicole on her first trip to the Olympia stage and her highest placing as an IFBB pro.

Cristina Vujnich is someone I had in my top three but she was relegated to fourth. The finish has to be a little bitter sweet for Cristina as only the top three qualify for the Olympia. Another shocking finish to many who follow bikini is Diana Fields in fifth place. Diana was 12th at the Tijuana Pro and earlier this month finished in 8th at the Sacramento Pro. Perhaps enlisting the help of a new trainer was what Diana needed to bring her physique in line with what the judges were looking for. This is her highest finish of the 2011 season.

A few names people expected to see in the top group like Tianna Ta and Jennifer Andrews were left out in the Iowa cold. Ron Avidan has Roya in his top five predictions but she too was left on the outside of the top five looking in. It goes to show you never know how a show can go and the so called “experts” don’t always get it right.

Everyone who commented on this event noted that promoter Jack Titone did a great job of taking care of everyone and the venue was great. It’s always encouraging to hear positive feedback from those in attendance and that a promoter is looking out for the athletes and fans. Props on a successful first pr show in Iowa. The show also had a NPC competition and a Men’s 212 Pro Bodybuilding show which was won by Tricky Jackson.


2011 IOWA PRO BIKINI RESULTS:

1. Vanessa Campbell*
2. Candyce Graham*
3. Nicole Moneer-Guerrero*
4. Cristina Vujnich
5. Diana Fields
6. Tianna Ta
7. Jennifer Andrews
8. Roya Tehrani
8. Kim DeArcangelis
10. Heather Nappi
11. Christie Marquez
12. Christy Merritt
13. Khanh Nguyen
14. Michelle Trasey-Hutton
15. Kristie Trasey-Winter
16. Jennifer Dietrick
17. Trina Goosby

*Qualify for 2012 Bikini Olympia

Vanessa photo by Dan Ray.



2011 IFBB Iowa Pro Bikini Preview & Poll


This weekend marks the second to last chance for IFBB Bikini pros to qualify for the the 2012 Olympia, at least this year. Next year IFBB Pros will need to win a show in order to qualify for the big dance but at this show the top three women will be qualified to compete in Las Vegas next Fall. Seventeen women have signed up to compete and while there are no super-star names in the line up, it is a competitive one. This is the first time we’ve seen Pro Bikini in Iowa and promoter Jack Titone tells me it won’t be the last. Let’s break down the competition.

 

 

The Hardbody 411:
Only Vanessa Campbell is qualified for the 2012 Olympia in this line up so she’d be the logical winner, right? Not so fast. Here’s the skinny on this weekend’s competitors. Vote for who you think will win below.

1. Jennifer Andrews – Jennifer has been up and down in her placings since turning pro. She was just inside the top 10 at the Bikini International and won the St. Louis Pro in March. She slipped 12th at the Dallas Supershow and then the dreaded tied for 16th at the Olympia. Where will we see Jennifer finish at this show? She has the potential to be in the top five but will need to come in on her A game to return to the Olympia stage.

2. Vanessa Campbell – Vanessa has found her stride and continues to improve at the end of this season. She’s coming off a second place finish at the Ft. Lauderdale Cup and the pressure is off to return to the Olympia stage. She switched up her bikini suit and has been on point with her physique and presentation. I look for her to be in the hunt for her first pro win.

3. Kim DeArcangelis – This will be Kim’s pro debut and if she brings a tight backside she could fair well. It won’t be easy to crack the top spots but she found a winning combo at the Masters Nationals to achieve pro status. We’ll see how she stacks up in the big league.

4. Jennifer Dietrick – One thing you can give Jennifer props for is she’s persistent. She’s looking to improve on her 14th place finish at the Titans Grand Prix a few weeks ago and should move up here. She has a solid booty and if it was simply a booty contest she’d be in the top spots every time. Unfortunately, it’s not and she’ll have her work cut out for her to crack the top five.

5. Diana Fields – Diana has enlisted the help of bodybuilding guru Hany Rambod for her training. She was one of the first women to turn pro and her physique is playing catch up in terms of size and proportion. She’s improving and at the end of the day if you’re improving that’s the real name of the game.

6. Trina Goosby – Trina will look to crack the top five for the first time in her pro career. She’s coming off a 9th place finish at the Ft. Lauderdale Cup and will need to be a bit tighter with her conditioning than she was there if she wants to be in the hunt.

7. Candyce Graham – Candyce has a sic physique. If she doesn’t “angry pose” she’ll be in the mix. I’ve seen her pose where she over exaggerates her poses and sometimes has a scowl. If she smiles, chillaxes and presents in a calm, controlled manner she’ll have a chance at the top three.

8. Christie Marquez – Christie had her best showing at the Tijuana Pro a few weeks ago where she finished in 4th. She was 10th at the Titans Grand Prix and if she can land in the top ten here it will be a successful showing for her.

9. Christy Merritt Christy landed on the fast track to success in 2010 going from a local show, to winning the JR USAs, qualifying for the Olympia and competing at the big show. Christy has yet to crack the top five this year and she’ll look to do so here. Many times it depends on who Christy is on stage with as to how she compares. This show she should be in the top two call-outs.

10. Nicole Moneer-Guerrero – Nicole got a whole lotta love at the Ft. Lauderdale Cup where she placed fourth. She slipped to sixth at the Houston Pro and I see her finishing somewhere in that spot again here. She’s a top 10 contender but needs a bit more booty to hang in the top spots at least in my opinion.

11. Heather Nappi – Heather finished in fifth at her pro debut. She has a nice physique and look to land her in the top cal-lout. I’m not a fan of the legs spread wide pose and when she does this I think it detracts from her backside. Heather should be in the mix at this show.

12. Khahn Nguyen – Khahn is a a rockstar. Despite missing out on the top spots she continues to come back and do her best. If shows were judged on comedic ability, she’d be the winner every time because she’s hilarious. Unfortunately, it’s a physique competition and while she has a great physique it’s not one that the judges seem to favor in the division. What can she do to improve? Not much except continue to bring her best. It’s a testament of how competitive pro shows can be. She has turned competing into some modeling work so there is a silver lining to competing and not winning.

13. Tianna Ta Tianna has been in the top five her last three shows however an Olympia qualification has avoided her. She did make it to the 2010 Olympia with her 4th place finish at the Pittsburgh Pro. Can she make it into the top three? She can but it won’t be a walk in the park. She’s improved her stage presence and become much more relaxed on stage which was needed. She used to shake on stage and that’s long gone. If she has a tight booty and brings confidence to the stage, she can be top three. IF she let’s nerves get the best of her and isn’t tight from the back side, no O for her.

14. Roya Tehrani – Roya won the 2011 Team Universe and jumped into the pro competition right away. She finished 5th at the Phoenix Pro and dropped to 8th at the Houston Pro. Roya has to come in tighter in her lower body and change up her posing if she hopes to make it into the top three. When she poses with her legs spread wide and apart it’s not flattering and makes her hips look bigger.

15. Michelle Trasey-Hutton The twins are back again. Michelle finished in a respectable 7th place at the Ft. Lauderdale Cup, her pro debut. She tends to pose with borderline over the top enthusiasm. Many times you will see the “hair whip” where she flips her hair with a snap of the neck. I’m not a fan of it but she definitely has fun with it. One thing you can count on is she’ll be smiling from ear to ear.

16. Kristie Trasey-Winter Kristie tied with her twin sister for 7th at her pro debut and I guess that speaks to her physique as it compares to her sister. I give her the nod over her sister based on her presentation and I think she has a bit more balance physique. The sisters will battle it out once again this weekend.

17. Cristina Vujnich Cristina has a nice physique and one of the few women who can rock the short hair and look sexy. The only issue that I go back to with Cristina is she tries too hard to be sexy sometimes on stage. The myspace face and sometimes goofy facial expressions can be distracting. If she smiles, presents with confidence and rocks it sans goofy face she’ll be in the hunt for the top three. She finished in second at the Phoenix Pro and will becoming off a 15th place finish at the Olympia. I hated her Phoenix suit but loved her Olympia one.

Isaac’s Predictions:
1. Candyce Graham
2. Vanessa Campbell
3. Cristina Vujnich
4. Tiana Ta
5. Heather Nappi

Ron’s Predictions:
1. Cristina Vunjnich
2. Vanessa Campbell
3. Tiana Ta
4. Roya Therani
5. Candyce Graham

{democracy:214}

Event info:

When:
Prejudging 10am / Finals 6pm
November 12, 2011

Where:
Davenport, IA

The River Center convention center
136 E. 3rd Street
Davenport, IA 52801
563.326.8500

For more information on the show and to get tickets visit: npcmidwest.com/iowa. The show will also play host to a n IFBB Men’s 2012 Bodybuilding show and a large NPC event.



Kaitlyn’s Awesome Adventures: Mexico Edition


We caught up with our favorite WWE Diva Kaitlyn to see what was crack-a-lack’n. Well besides being McAwesome she’s continued to travel the globe and made her first trip to Mexico. Check out her latest blogsky exclusive to Hardbody.com.

 

 

Thanks for joining me for the all new, (and first ever)…

*Awesome Adventures of Kaitlyn: Mexico Edition*

Day one of our short tour began on a Thursday. I got up at 6:00 am and walked a few blocks to the gym and got in a sweet Hardbody workout. It would come to my realization later on, that I am an idiot for getting up so early on a day of international travel AND the same day of our first show.

We flew out of Dallas on a private charter around noon. The best thing about that last sentence isn’t that we flew out of Dallas and it’s not the time of departure neither. We flew on a private charter like rock stars straight into Monterrey, Mexico! Our usual travel from live events, tv days and pay-per-views are normally brutal. We fly into the location of our first show and then we drive… and drive… and drive some more. So this was pretty amazing to get the chance to feel so important, especially for someone as easy impressed as myself.

 

View of Mexico.

So we arrived in Monterrey and we took a charter bus to the arena for our first show of the tour. We had police escorts surrounding us the whole way. So baller. When we arrived to the arena for show, there was already droves of people waiting to get in hours before Showtime. The experience is extra special for the fans because they don’t get the chance to see live shows very often. Little did they know that this was exponentially more exciting to me because this was my first time to experience Mexico with the WWE. It’s a good thing I reconsidered wearing the sombrero. It’s a little over the top.

The peeps at the arena had a good selection of healthy things to eat…along with ridiculously tempting Mexican delights as well. I stayed away from the beans, enchiladas and anything spicy. I’d compare eating that combination of foods before a wrestling match as something similar to a time bomb.

Once the show got under way, the crowd was electric. When the fans are excited, it makes us excited and makes for an awesome show.

After our main event, we all showered, slapped some clothes on and jumped onto the bus and headed back to our charter jet. We landed in San Louis Potosi and arrived at our hotel about 4:00 am. This was about the time I asked myself why in the hell I got up so early. At least I got my workout in, I had no idea what our gym access would be the rest of the trip. I dropped my bags, turned on the Spanish Disney channel and passed out. I was clearly too lazy to search for the English channels. I figured maybe I’d learn some Spanish in my sleep.

OH YA That's ME!

The next day I still had no knowledge of the Spanish language. Damn It! We all had breakfast and jumped on a shuttle to get a workout in before the next show. We pulled up to an Olympic training facility! Oh snap. It was just a cardio day for me but I couldn’t resist playing with all of the cool stuff they had.

Our next show was outdoors in a baseball stadium at night. Holy air horns, the fans were even more enthusiastic than the night before. Side note: Latin men are big fans of a muscular woman. This is a fact. Needless to say, my quads have a great fan base in Mexico.

Ok so yada yada… Bus… Plane… Hotel…food.. No sleep… Friday morning…NEXT SHOW ! Veracruz had a full baseball stadium of excited fans! It was HOT! Our resident ginger badass, Shaemus, had to wrestling in his under armor shirt to save his sensitive white skin from a severe burn. I was very pleased with this. A big, white, jacked wrestler with fire red hair, wrestling in small trunks and a long sleeve shirt.

 

In Action & No, I'm not breakdancing.

After the scorching show, we cleaned up in some sort of makeshift shower that looked like a port-a-potty. Since we were outdoors, everything was in tents. Pretty cool experience, plus we had A.C. And electricity. Not too shabby. Then, we flew straight to Mexico City for Raw tv that same night. Whoa. Luckily, Smackdown was taped at the same venue the next day, so we got a little sleep that night.

The following day Smackdown tv had 11,000 people in attendance! I had the honor of wrestling a singles match. It was unreal. That is the most people I’ve performed in front of yet! I also got a mic on the way down to ring. Let’s just say I learned enough Spanish to call my opponent “fish lips”. I was very pleased with myself. I won the match with a sweet leg submission. The crowd went wild. This is easily the highest point of my career thus far.

So in conclusion, Mexico is beautiful… even though I only saw it from the plane, the bus and the hotel room. I had the time of my life, learned some impressive Spanish (boca de pescada: fish lips), won a match in front of 11,000 people with a sweet submission hold using my legs (I give the people what they want), and avoided Montezuma’s revenge.

 

Follow Kaitlyn on twitter @KaitlynWWE to see what’s up. You might want to look into her MOVEMBER team – just a thought.



Nicole Wilkins’ Hardbody Q&A – The Champ is Back!


We’re excited to have Figure International, Figure Olympia Champ (and a few other titles), Nicole Wilkins here to answer YOUR questions. Nicole has not only been winning on the competitive Figure stage she’s also been blowing up the modeling scene too gracing the current issues of IRONMAN and Fitness RX magazines. Let’s check in with the champ and see what’s up…

 

Hey Hardbodies, I hope you had a Happy Halloween! Hopefully you stayed away from all the treats 🙂

Hard to believe it is already November. These last couple of months have flown by so fast. And what a month September was! I have to say, it was the best month of my career. I won three contests in a row – the Tournament of Champions, the IFBB Figure Olympia (yes!!) and the Sheru Classic in Mumbai, India. What a trip that was! For photos, check out my facebook page (www.facebook.com/nicolewilkins01). It was an experience I will never forget.

Nicole with the Sheru Classic promoters in Mumbia, India

I also re-signed with my sponsor Met-RX and have been enjoying a short off-season filled with traveling before beginning my prep for the Figure International at the Arnold Sports Festival on March 3, 2012.

I chose four questions from my Facebook fan page and my personal email to answer for you. If you have a question you would like answered in a future blog, I’d love to hear from you.

How do I choose between figure and bikini?
I am asked this question on a regular basis. Both categories have similarities and differences which can at times be confusing for a woman whose body seems to be in the middle of the two.

Here are the similarities:
• Presentation – must be confident onstage
• Skin tone – must be dark enough and have a healthy even color
• Hair and makeup – face must match body color (I have seen faces too light or dark for the body), hair should be natural and healthy looking
• Suit – should fit the body correctly and the color should accentuate your features
•  Athletic shape with a small waist and tight glutes

Differences:
• Figure girls tend to be mesomorphs. They have more muscle mass, broader shoulders and less bodyfat. Bikini bodies emulate a dancers body with more curves. These ladies tend to be ‘hard gainers’ and have smaller frames. The bodyfat of a bikini competitor is a bit higher than a figure girl.
• Figure suits are more elaborate with swarovski crystals whereas bikini suits have scrunch butts, do not cross in the back, and are a bit more affordable.
• Figure competitors do quarter turns for posing and bikini competitors do front and back poses only. Bikini scoring has more emphasis on personality so competitors have a bit more leeway with the posing than a figure competitor does.

It is important to determine which division best fits your body type. This will help gear your training program and diet to shape your body to meet the given criteria.

What is your current diet and training program now that you are in the offseason?
Right now I am currently following a carb cycling program (2 days low, 1 day high) and doing 45min-1hr of cardio 6 days a week (sometimes more or less depending on how I am feeling).

My workout split is as follows:
Monday – Shoulders and calves
Tuesday – Legs (track)
Wednesday – Arms and abs
Thursday – Back and calves
Friday – Yoga
Saturday – Chest, hamstrings and light shoulders
Sunday – Yoga

An example of a high day would be:
• Meal 1
1/4c cream of rice
4 egg whites
spinach, cabbage, green beans mixed in egg whites

• Meal 2
1/2c quinoa
4oz extra lean ground turkey
green beans

• Meal 3
4oz sweet potato
4oz chicken

• Meal 4
1.5 scoops Met-Rx Whey protein
2 corn tortillas

• Meal 5
1/2c kidney beans
4oz salmon

• Meal 6
4 egg whites
2 rice cakes
1tbsp almond butter

I have been traveling almost every weekend the last couple months and November will be the same. Because of this, my workout schedule varies a lot as does my meals, but I stay on track because I get all workouts in no matter what time or day, and my macros stay the same even though the sources (proteins, carbs and fats) vary. I always have food prepared with me. I will go out to eat in the offseason although I have only had a couple cheats. I do not like to have a cheat meal every week. I don’t need it, and it honestly throws me off mentally because I don’t like the way it makes me feel. Thanksgiving on the other hand, WILL be my day off 🙂

Is it hard to compete in back-to-back contests? What is your rebound like? After your first show, how do you reintroduce your water? How did you cut it? What about carbs?
For me, competing in two shows is not a problem. Competing in 3 shows back to back is very tiring. Making sure I am getting enough sleep and rest is extremely important to make sure I stay healthy. This is going to vary from person to person, but what works for me is dropping my sodium and tapering water without ever cutting it completely. I keep my carbs a little higher but rely moreso on fat sources. After the contest is over, I add a little bit of sodium back in the form of egg whites and mustard for a few days and also keep my water up. If not, my body will go flat and smooth. A few days from the next show, I will repeat the same process.

How do you decide when you are ready to compete?
This is not only a physical sport, but in my opinion almost more of a mental sport. You have to have a focused mindset 24/7 and surround yourself with people who are there to support your journey. If mentally you are not focused (due to overwhelming responsibilities with school, family, work etc) I would wait until you are ready to give it 100%. You need to be ready to prepare all meals and never miss one, train daily in the gym, drink enough water, and get enough sleep throughout the prep. The sacrifices made make the experience very rewarding. Expect good days and bad days. I also do not recommend picking a competition three months away if you have 40lbs to lose. Choose a realistic competition date so that you are not killing yourself to try and get the weight off. When in doubt hire a coach/trainer. I did all my own prep for the first 3-4yrs of my career, but hiring Kim Oddo pushed me to that next level. Often times we have a distorted image of ourselves because we look in the mirror daily. By having that second eye, it relieves a lot of worry. Enjoy the experience. You will learn a lot about yourself and what you are capable of. Most of all have fun!

Until next time….

 

Nicole with Hardbody.com's Isaac Hinds in India.

Check out Nicole’s new Met-RX calendar! Follow Nicole on twitter @NicoleMWilkins.

Lead Photo Courtesy of Nicole Wilkins’ Facebook.



Hardbody Style’n with The Sports Stylist: Do Your Homework


We’ve been slacking here at Hardbody when it comes to some of our favorite guest blogs but we’re changing all of that. One of our favorite tipster is hipster Cindy Whitehead aka The Sports Stylist. The Cinster has been tearing it up with a number of styling gigs which you can see on her redesigned web site www.cindywhitehead.com. She’s also started a facebook fan page where you can see some of her newest work. This stuff is rad, just like her.

Cindy has a great tip that everyone should follow no matter what your role is in the industry. Check it out!

Homework. Before every shoot I Google the photographer, hair & make-up person and the client as well as the athlete or model I am working with. You should learn to do the same – it’s always good to know who you are working with so you can have a conversation and also not stick your foot in your mouth – like a photographer I worked with did talking about another shooter who’s ex-wife was our make-up artist that day… oops!

Check out Cindy’s blog at cindywhitehead.blogspot.com for more kick ass style’n tips and ideas. She’s also one to follow on  twitter.com (@sportsStylist). How bad ass is she?



Risky Business? American Media Inc. to Develop Line of Supplements


Things are certainly getting interesting in the publishing world. American Media, Inc. (AMI) owns and operates a number of female fitness publications including Shape, Fit Pregnancy, Muscle & Fitness HERS and Natural Health. AMI has announced that they will be partnering with Windmill Health Products to develop and market health and nutrition products under AMI’s various magazine brands. In a press release issued it shared, “Plans for the partnership include Shape and Men’s Fitness multivitamins, a line of post-natal care products for Fit Pregnancy and sports nutrition products under the Flex and Muscle & Fitness brands.”

Will this move prove to be financially beneficial for the publishing giant or a case of biting the hand that feeds you? It’s no secret that magazines depend on advertisers for the bulk of their revenue. Now AMI will be in direct competition with their advertisers with a number of product SKUs.

NEW YORK, Nov. 7, 2011 — David J. Pecker, Chairman, President and CEO of American Media, Inc. (AMI), today announced that the company has entered into a partnership with Windmill Health Products, one of the largest distributors of nutritional products to all channels of distribution in North America and in 75 countries Worldwide.

AMI and Windmill Health Products will be developing and marketing an assortment of health and nutrition products under AMI’s various magazine brands. Plans for the partnership include Shape and Men’s Fitness multivitamins, a line of post-natal care products for Fit Pregnancy and sports nutrition products under the Flex and Muscle & Fitness brands. These products will be launching throughout 2012 and distribution will be both domestic and international.

Commenting on the partnership, Mr. Pecker said, “This partnership between AMI and Windmill Health Products is ideal. AMI’s consumers, who look to our various health and fitness titles as a go-to source for industry information, will be able to purchase products they want from the brands they depend on.”

Chris Scardino, Executive Vice President/Group Publishing Director added, “AMI’s magazine brands are very influential in the fitness community and with this deal we will be able to provide our readers with top quality health products and supplements that they deserve.”

“We are extremely excited to be partnering with AMI, the power of their brands sets the standard for recognition and credibility in our market and we believe it will drive sales and build lasting brands in the nutriceutical space, we couldn’t have a better partnership,” said Anthony Yanni, Vice President of Sales, Windmill Consumer Products.

About American Media, Inc.
American Media, Inc. owns and operates the leading print and digital celebrity and health and fitness media brands in the United States. AMI’s titles include Star, OK!, National Enquirer, Globe, Country Weekly, Soap Opera Digest, Soap Opera Weekly, Pixie, Shape, Men’s Fitness, Muscle & Fitness, Flex, Muscle & Fitness Hers, Fit Pregnancy and Natural Health. AMI also manages 18 different digital sites including RadarOnline.com, OKmagazine.com, Shape.com, MensFitness.com, MuscleandFitness.com and FitPregnancy.com. AMI’s magazines have a combined total circulation of almost 7 million and reach more than 55 million men and women each month. AMI’s digital properties reach an average of 10 million unique visitors and 80 million page views monthly.

AMI also operates a Publishing Services business unit which includes Distribution Services, Inc. (DSI), the No. 1 in-store magazine sales and merchandising marketing company in the U.S. and Canada. DSI places and monitors AMI’s publications and third-party publications to ensure proper displays in major retail chains and national and regional supermarket chains. DSI also provides marketing, merchandising and information gathering services to third parties including non-magazine clients. Publishing Services also provides print and digital advertising sales and strategic management direction in the following areas: manufacturing, subscription circulation, logistics, event marketing and full back office financial functions. Playboy is one of many publishers who have taken advantage of these additional services.

We’ll see how this plays out next year but it’s a move that is making a number of people uneasy.



Mona Muresan Named Editor-in-Chief of Muscle & Fitness Hers


IFBB Figure Pro Mona Muresan has been named Editor-in-Chief of Muscle & Fitness Hers. Mona is an active competitor in the IFBB Pro league and the owner of Nebraska Steakhouse in New York. Mona appeared on the September/October cover of the magazine she will now oversee.

NEW YORK, Nov. 8, 2011 — David J. Pecker, President, Chairman and CEO of American Media, Inc. (AMI) today announced that IFBB competitor, Mona Muresan, has been named Editor-in-Chief of Muscle & Fitness Hers.

Muscle & Fitness Hers, the bi-monthly magazine, is written and designed for the active woman who wants more out of fitness. A success coach in print and on the web, Hers presents expert advice in a service-oriented manner on training, nutrition, health, beauty and fashion. The Hers reader works extra hard to achieve a “super-fit” lifestyle that permeates all aspects of her life in and out of the health club and Ms. Muresan represents this industry and its readership.

“We are thrilled to welcome Mona to AMI as she is here to infuse Muscle & Fitness Hers with her expertise and knowledge of the world of fitness, training and nutrition,” said Mr. Pecker. “Her hands-on experience as a competitive IFBB Figure Pro athlete brings even greater credibility and a wealth of knowledge of the sport to the magazine.”

“As an active IFBB Pro figure competitor, I am delighted to take on the role as Editor-in-Chief of Hers,” said Ms. Muresan. “As a woman who lives and breathes the industry, being able to transform the magazine with content that the female fitness enthusiast wants is incredibly important. We will continue to cover a broad range of subjects in a new and exciting way that will energize readers each time they pick up the magazine. It will be an empowering must-read that not only inspires women to set life-improving goals, but gives them the tools to reach them.”

Ms. Muresan relocated to the United States almost 20 years ago from Romania and is a proven success in her various business ventures. Most recently, Ms. Muresan had a stellar beginner season in the competitive physique industry among some of the top competitors. She has grown immensely in the short period of time since she began competing, earning IFBB pro status in less than three years and in only her sixth competition. Not only has Ms. Muresan established herself as a success as an IFBB figure pro, but also as a business woman as the owner of Nebraska Steakhouse, one of the premiere steakhouses in New York City

Ms. Muresan will report to Mr. Pecker effective today.

About American Media, Inc.
American Media, Inc. owns and operates the leading print and digital celebrity and health and fitness media brands in the United States. AMI’s titles include Star, OK!, National Enquirer, Globe, Country Weekly, Soap Opera Digest, Soap Opera Weekly, Pixie, Shape, Men’s Fitness, Muscle & Fitness, Flex, Muscle & Fitness Hers, Fit Pregnancy and Natural Health. AMI also manages 18 different digital sites including RadarOnline.com, OKmagazine.com, Shape.com, MensFitness.com, MuscleandFitness.com and FitPregnancy.com. AMI’s magazines have a combined total circulation of almost 7 million and reach more than 55 million men and women each month. AMI’s digital properties reach an average of 10 million unique visitors and 80 million page views monthly.

AMI also operates a Publishing Services business unit which includes Distribution Services, Inc. (DSI), the No. 1 in-store magazine sales and merchandising marketing company in the U.S. and Canada. DSI places and monitors AMI’s publications and third-party publications to ensure proper displays in major retail chains and national and regional supermarket chains. DSI also provides marketing, merchandising and information gathering services to third parties including non-magazine clients. Publishing Services also provides print and digital advertising sales and strategic management direction in the following areas: manufacturing, subscription circulation, logistics, event marketing and full back office financial functions. Playboy is one of many publishers who have taken advantage of these additional services.

SOURCE American Media, Inc.

It will be interesting to see how the direction of the magazine changes, if at all. Check out the Hardbody “Twist & Turns” in each issue of Muscle & Fitness HERS magazine.


Mona’s recent HERS cover.



Behind The Hardbody: A Dancer Named Swann


I ran across Swann Cardot on Facebook and her look caught my attention. I checked out her web site and you could see from her photos that this woman had something special. During the Olympia weekend I had the opportunity to photograph Swann and she was stunning. Swann, without question, has one of the most promising physiques I’ve seen in some time. If you doubt me just take one look at her competitive resume and you’ll see the judges agree. Swann has won her height class (and overall) in every show she’s entered. I caught up with Swann to get to know the woman behind the Hardbody.

Name: Swann Cardot

Born in: Paris

When did you move to the USA:
About 3 years ago.

Currently live in: New York

Any brothers or sisters? I have 1 sister and 1 brother, both much older then me.

Number of languages you speak: French and English

How old were you when you starting dancing? 4 years old

How many different dance disciplines have you participated in – which ones? Ballet, Jazz, Contempory, Salsa, Theatre Dance and Hip-hop

Favorite one: Jazz

Do you consider yourself an artist:
Yes

While dancing how many hours a day did you train?
3 to 6 hours, sometimes more.

Do you watch dancing with the stars?
I do sometimes. At the moment, I follow the episodes of Born To Dance.

How old were you when you started weight training?
23

What lead you to working out? I had the feeling I needed to flip my whole life around. I had the desire for a new drive.

 

Swann at the Olympia.


How did you get started in the competition world?
I discovered this world during the 2010 Mr Olympia weekend in Las Vegas. I was completely amazed and fascinated by everything I saw. As a dancer, I already had the inner strength to be disciplined and dedicated. I was used to physically challenging myself. I loved performing on stage so I knew it would be something I would enjoy.

Competition show history:
2011 NPC Bev Francis Atlantic States – NY
2011 NPC Europa Battle of Champions – CT
2011 NPC NJ East Coast Championship – NJ
Coming up: NPC Easterns USA – NY
**Update – Swan won her class and the overall at the 2011 NPC Easterns keeping her undefeated streak alive.

Swann has won every show she entered and continued her winning streak at the 2011 NJ East Coast Championships this weekend where she won her class and overall once again.

So you’ve done pretty damn good in Figure to say the least. What’s been the biggest challenge for figure competitions? Figuring out the best diet plans for myself on my first contest preparations was a very hard and stressful challenge. I did not know much about nutrition at the time and was constantly doubting or wondering if I was doing it right.

What lead you to the NPC? As I was searching for my first competition date, I discovered the National Physique Committee online, I looked further into it and it appeared to be a very well organized community, with high quality events.

Do you think your dance background has helped you with competing now? I believe it has for sure. Aside from training I think my dance background has helped me with my performance on stage, posing, posture and confidence.

What’s your breakfast consist of:
Oat meal, egg whites or protein shake.

Do you lift heavy or light and high reps?
Heavy, 10-12 reps.

Favorite exercise to train? Shoulder presses (favorite body part to train: shoulders & back)

Your favorite body part? Shoulders and abs

 

Swann wins the Overall Europa Hartford

What comment do you find you get a lot from people? “Jacked” (blushing) this is the best comment I get, I love it because this is the look I always wanted to get and have worked for.

Favorite competitor:
Ava Cowan is the first athlete who caught my eyes, I also admire Dana Linn Bailey.

Supplements you take and would recommend to other women:
CLA which I have been taking daily. Protizime peanut butter is my favorite protein shake, I look forward to it every day.

Best advice anyone has given you? “Follow your guts”

What do you do for your job now? I am a personal trainer and group fitness instructor.

What’s your long term goal in the fitness world?
Turning pro, building a name for myself as a competitor and fitness model.

Favorite place you’ve visited? I don’t think there is any place like New York but I adore this little city called “Namur” in Belgium. The architecture is beautiful, lots of artisanal places to eat and unique boutiques for shopping!

How much does your weight change between shows? 5 pounds most.

Have you carried a gallon of water to the gym before? Yes, I force myself to do so every day.

Where can people find more info about you? Facebook or my website www.swanncardot.com.

Anyone you want to thank?
First of all, I would like to thank my two best girl friends who have been best supporters all the way. Thanks to Fakhri Mubarak who helps me today on my prep and diet, he is The Best and I am very grateful to have him and his believe in me. Big shout out to my sponsors “Natural Body Inc” and “Life Health & Fitness” and everyone who have come my way on this new road. I never thought life could be so fulfilling!

Keep your eye out for Swan in the Fitness magazines. You’ll be seeing a lot more of this Hardbody woman in the months ahead. Swann will be competing at the NPC Easterns next weekend where she will look to earn another overall title.



Latona Wins in Sacramento – Complete Review & Results


Amanda Latona was coming off a win at the Titans Grand Prix and the defending Sacramento Pro Bikini Champion. The Champ not only successfully defended her title but did so in unanimous fashion notching her fifth pro victory in her IFBB career.

The 2011 Sacarmento Pro Bikini took place on November 5th with a field of 11 women. As most expected, Amanda Latona retained her crown and showed that posing with class is where it’s at. The surprise to many was Tawna Eubanks in the runner-up position. I’m stoked to see her finish in second as I’ve always felt she had a “bikini body”. There’s no confusion of her having too much muscle or too little. She has a nice balance of tone and muscle which, in my opinion, makes her a perfect balance for the division. I had her in fifth in my predictions but I’m happy to be wrong. This was Tawna’s second pro show and qualifies her for the Olympia. The final qualifying spot went to Natalie Pennington, which was not a surprise to many. Natalie always fairs well at this contest. It was shock to many that she wasn’t second. Natalie narrowly took third to Tawna by one point. Talia Terese found her way into the top five for the first time as a pro. She’s a stunning woman who has a bright future in whatever path she chooses, on or off the stage. Rounding out the top five was Tiffany Bodyston. Tiffany looks like she’s 1/2 the size of Latona when the two stand next to each other. It’s a testament of how varied the physiques in the bikini division are. Tiffany had already qualified for the Olympia in her previous outing. This also serves as a reminder that you never know who will place ahead of who as Tiffany had beat Talia in their last show.

2011 IFBB Sacramento Pro Bikini Results:

1. Amanda Latona* (3)
2. Tawna Eubanks* (7)
3. Natalie Pennington* (8)
4. Talia Terese (12)
5. Tiffany Marie Boydston (16)
6. Narmin Assria (18)
7. Mary Jo Cooke-Elliot (18)
8. Diana Fields (24)
9. Brittany Gaylord (27)
10. Mandy Henderson (30)
11. Sandra Augustin (33)

*Qualified for the 2012 Bikini Olympia
(points)

Only two IFBB pro Bikini shows remain in the season. Next up is the IFBB Iowa Pro.



2011 IFBB Kentucky Muscle Pro Figure Results


The final IFBB Figure competition of 2011 is in the books and top three women are now qualified for next year’s Olympia. This marked the last competition where the top three finishers are qualified for the Figure Olympia. Starting in 2012, only the winners will be qualified.

Gennifer Strobo was the odds on favorite heading into the show and from the judges’ score cards it looks like there was no question in their minds. Strobo won in unanimous fashion. Chelsey Morganstern bounced back from her previous two figure competitions and finished in the same spot she did at this show one year ago, second. Rounding out the top three was Trinidad’s Candice John. Candice is a testament of persistence paying off. She’s progressed with each show, streamlined her physique and refined her look. Now she’ll be back in Vegas for the Olympia next Fall. The surprise, at least from my perspective, was Tracey MacDonald who finished in fourth. At the 2011 Houston Pro, Tracey finished in 9th place. This marks her first finish in the top five as a pro. Chikondi Mseka was show some much deserved love in her fifth place finish. I think Chikondi has a great physique and it’s nice to see her in the top five.

Candice Lewis and Kristen Nagrani were two women I felt had a chance at cracking the top three heading into this show but were on the outside of the top five. Candice was three points behind Chikondi and Kristen was a distant 6 points behind.

Congratulations to all the hardbody women who stepped on stage. Many of these women will now enjoy a nice off-season.

2011 IFBB Kentucky Muscle Pro Figure Results:
1. Gennifer Strobo* (3)
2. Chelsey Morganstern* (6)
3. Candice John* (9)
4. Tracey MacDonald (12)
5. Chikondi Mseka (15)
6. Candice Lewis (18)
7. Kristen Nagrani (21)
8. Tiffany Procopio (24)
9. Charmayne Jackson (27)
10. Mikaila Soto (30)
11. Elisha Archibold (33)
12. Catherine Andersen (36)
13. Vicki Counts (39)
14. Jaime Lee Cash (42)
15. Cheri Lewis (45)
16. Becky Clawson (48)
16. Candice Houston (48)
16. Catherine Holland (48)
16. Jennifer Hernandez (48)
16. Marlene Koekemoer (48)
16. Natalie Calland (48)

(Points)
*Qualify for the 2012 Figure Olympia.



American Media, Inc. Partners With Bodybuilding.com


American Media continues to issue a number of press releases and announcements. Today, AMI announced that they would be partnering with the largest online supplement retailer, bodybuilding.com. Bodybuilding.com will not only benefit from the traffic of Muscleandfitness.com but also from the content of AMI’s various titles.

NEW YORK, Nov. 3, 2011 — David J. Pecker, Chairman, President and CEO of American Media, Inc. (AMI), today announced that the company has entered into a partnership with Bodybuilding.com, the largest online retailer of supplements, vitamins and sports nutrition products.

As the leading publisher of health and fitness media brands, AMI’s partnership with Bodybuilding.com gives consumers direct access to the full line of products from Bodybuilding.com through the retail store available on the Muscle & Fitness website. This corporate exchange program will allow Bodybuilding.com site visitors to access the foremost health and fitness content from AMI’s various titles including Men’s Fitness, Muscle & Fitness, Flex and Shape.

Commenting on the partnership, Mr. Pecker said, “As two leaders in our respective fields, this is a very unique opportunity that we now have. Being able to provide the authoritative voice in health and fitness that AMI’s consumers trust along with their favorite products from Bodybuilding.com, is very exciting.”

Chris Scardino, Executive Vice President/Group Publishing Director added, “Bodybuilding.com and American Media have enjoyed a longstanding and mutually beneficial relationship, and this partnership will further enhance the world of health and fitness.”

“We love being able to share the newest and most helpful content with visitors to Bodybuilding.com. Working with AMI helps give our visitors access to some of the top celebrity and athlete training programs out there,” said Ryan DeLuca, Bodybuilding.com CEO.

About American Media, Inc.
American Media, Inc. owns and operates the leading print and digital celebrity and health and fitness media brands in the United States. AMI’s titles include Star, OK!, National Enquirer, Globe, Soap Opera Digest, Soap Opera Weekly, Pixie, Shape, Men’s Fitness, Muscle & Fitness, Flex, Muscle & Fitness Hers, Fit Pregnancy and Natural Health. AMI also manages 18 different digital sites including RadarOnline.com, OKmagazine.com, Shape.com, MensFitness.com, MuscleandFitness.com and FitPregnancy.com. AMI’s magazines have a combined total circulation of almost 7 million and reach more than 55 million men and women each month. AMI’s digital properties reach an average of 10 million unique visitors and 80 million page views monthly.

AMI also operates a Publishing Services business unit which includes Distribution Services, Inc. (DSI), the No. 1 in-store magazine sales and merchandising marketing company in the U.S. and Canada. DSI places and monitors AMI’s publications and third-party publications to ensure proper displays in major retail chains and national and regional supermarket chains. DSI also provides marketing, merchandising and information gathering services to third parties including non-magazine clients. Publishing Services also provides print and digital advertising sales and strategic management direction in the following areas: manufacturing, subscription circulation, logistics, event marketing and full back office financial functions. Playboy is one of many publishers who have taken advantage of these additional services.

About Bodybuilding.com

Bodybuilding.com offers more than 12,000 health and fitness supplements and accessories to help more than 30 million people every month achieve their health, fitness, and appearance goals, as well as over 35,000 pages of FREE information, including more than 20,000 articles and videos, expert online trainers, and new content added daily.

SOURCE American Media, Inc.

Are writers being paid more for the magazine content to be published and distributed on Bodybuilding.com? What about photographers who shoot a feature, are they compensated for the usage of their images? Not so much. This will be interesting to watch how this unfolds in the coming months.



2011 IFBB Kentucky Pro Figure Preview, Poll & Predictions


The 2011 IFBB Kentucky Muscle Pro marks the last chance for the women of the figure division to qualify for the 2012 Olympia, at least for this season. Starting in 2012 only the winners of the show will be qualified for the Olympia so this is the last chance to go top three and head to Vegas. The line up for this show ended up being pretty deep and 21 competitors are slated to compete. The only competitor qualified in the field is Gen Strobo who qualified with her second place finish at the 2011 Ft. Lauderdale Cup. Cheryl Brown will not be defending her title so a new Kentucky Champion will be crown on Saturday, November 5th.

 

The Hardbody Breakdown:
The favorite heading into this show has to be Gennifer Strobo given that she’s the only one qualified and has won pro shows in the past. That said, Gen is not unbeatable. If she doesn’t come in full she’ll look like a string bean on stage and will battling for a top five. I don’t see her outside of the top three but she’s not a lock for the win here.

Candice Lewis is a competitor who I think has the shape and structure combined with stunning good looks to be a leading lady in the Figure division. I have her in my top call-out and in the top three. We’ll see if the judges agree but judging by the response from fans on facebook and twitter they definitely like her look for the division as well.

Candice John has streamlined her physique and it landed her on the Olympia stage. Look for her to be in the hunt for a top spot in this show and battling for a return trip to the Olympia.

Chelsey Morganstern got a whole lotta love at this show last year when she ended up in second. This year she hasn’t faired as well. She’s a pretty woman but we’ll have to see if it was beginners luck or if this crew of judges are fond of her look again.

Charmayne Jackson was just outside the top five earlier this year at the Europa Super show. She could be a top five contender here.

Chikondi Mseka is a competitor who I had much higher on my score card than where she finished at the Ft. Lauderdale Cup. She’s the 2011 JR USA Champ and in her pro debut (Ft. Lauderdale Cup) placed 10th.

Kristen Nagrani positioned herself as a contender this year and made her way to the Olympia. She’ll look to repeat and head back to the big dance. She could be in the mix here.

 

{democracy:213}

There’s no clear cut top three at this show which will make it interesting to follow. We will unfortunately NOT be in attendance and unsure of who will be covering the event.

WHEN:
November 5, 2011

WHERE:
Kentucky International Convention Center
221 South 4th Street
Louisville KY, 40221

TIME:
9:30am – Doors Open to the General Public
10:00am – IFBB Pro Figure Prejudging
11:30am – NPC Prejudging
7:00pm – IFBB and NPC Finals

MORE INFO:
www.kentuckymuscle.com



2011 IFBB Sacramento Pro Preview, Predictions & Poll


Only three IFBB Pro Bikini competitions remain on the 2011 calendar and this weekend one will go down in Sacramento, California. Eleven hardbody bikini women will take the stage in hopes of qualifying for the 2012 Olympia. The top three will go to the big dance in Las Vegas. The defending champ, Amanda Latona will look to make it two wins in a row and hold onto her title. Tiffany Marie Boydston qualified for the Olympia with a third place finish at the Titans Grand Prix. The Vegas duo are the only ones qualified in the line up.

 

 

The Hardbody Breakdown:
1. Narmin Assria – Narmin made her pro debut at the Titans Grand Prix and held her own with another top five finish. She’ll obviously be gunning for a top three finish here. Can she do it? Yep but it won’t be easy in this line up. I have her my top five fighting for a top three spot.

2. Sandra Augustin turned pro in Fitness and will be competing in bikini. I can only assume that she’s doing this show since she lives in Sacramento. Always an energetic and lively women, Sandra will have her hands full cracking the top five here but bet on her having fun in the process.

3. Tiffany Marie Boydston – Tiffany’s birthday wish came true when she qualified for the Olympia on her birthday a couple weeks back at the Titans Grand Prix. I look for her to be in the top five but can she return to the top three? This will be a more competitive line up than she faced in Culver City so we’ll have to see.

4. Mary Jo Cooke-Elliott – Mary Jo battled back from an illness and finished in 11th at this year’s MuscleContest. She’ll look to move up now that she has the swing of things in the bikini division since making the switch from Figure.

5. Tawna Eubanks – I like the look that Tawna brings to the stage and think she has a great BIKINI body. She made her pro debut at the Houston Pro where she finished fourth. I had her in my top three and disappointed that she didn’t get the nod I thought she deserved. She’ll face some tougher competition and a different set of judges here so we’ll see how she fairs.

6. Diana Fields made her return to the competitive scene at the Tijuana Pro and finished at the bottom of the pack. She’ll make a run at it again here and will see how she fairs. You never know with a different set of eyes on you where someone like Diana may end up.

7. Brittany Gaylord returned to the stage at the Titans Grand Prix and many were left wondering WHO DAT? Those of you who have been around awhile and in the industry will remember her as Brittany Thorsch, the fitness pro. Brittany turned pro at the 2005 NPC USAs. She’s since married and had a baby. Now that she is back in the swing of things look for her to bring a better presentation and physique than she did in Culver City.

8. Many Henderson made the switch from Figure and still carries a good deal of muscle. She’s one of the shorties in the IFBB Pro league and it’s a balancing act for the shorter competitors. If you come in too soft it can look like you’re out of shape but come in too lean and you risk looking jacked. She wasn’t at the bottom of the pack but some where in the middle of the Titans Grand Prix. I look for her to be in a similar spot here.

9. Amanda Latona is obviously the one to beat. She took some time off but you wouldn’t know it when she took the stage at the Titans Grand Prix. Amanda picked up where she left off and left win another pro victory. She’s shown she is beatable however I don’t see it happening here unless she decided to hit the local fro-yo shops since her last competition. She’s the returning champ and I look for her to hold onto her title once again.

10. Natalie Pennington was in the top three at this show last year and don’t be surprised if she does once again. She presents a look the the judges favor and I look for this show to be much the same. I don’t mind her look from the front however when she turns to the back I’m left wondering where her booty is at. In the comparison rounds don’t be surprised if she standing next to Amanda Latona and when they turn to the back take not of the booty difference.

11. Talia Terese is looking to find her groove in the pro ranks since winning the NPC USAs in July. She improved to 6th place at the Titans Grand Prix and is a stunning woman. She’ll look to get in the hunt of things here and back to a top contender status. If she brings the look, confidence and presentation she did to USAs she can be a threat. If she doesn’t she’ll be in the middle of this pack.

 

{democracy:212}

Our West Coast correspondent Ron “Yogi” Avidan will be covering the action and tweeting @ronavidan the call-outs. One thing of note is that Sandi Williamson will be head judging this show which is a great opportunity for the up-and-coming NPC women and also the pros. Sandi is your go-to woman in the division and when she gives you advice it’s best to put it into action.

Ron’s Predictions:
1. Amanda Latona
2. Talia Terese
3. Narmin Assria
4. Natalie Pennington
5. Tiffany Bodyston

Isaac’s Predictions:*
1. Amanda Latona
2. Natalie Pennington
3. Narmin Assria
4. Talia Terese
5. Tawna Eubanks

*NOTE: It’s not necessarily how I would judge it based on previous shows however it’s how I see it potentially going down. These are subjective and just opinions. Don’t get your panties in a bunch if you’re not in the mix. Who will be closer to predicting the top five… Yogi or Isaac? We’ll find out on Saturday.

 

When:
Saturday, November 5, 2011

Time:
Prejudging – 9:30am
Finals – 6pm

Where:
Crest Theatre
1013 K Street
Sacramento, CA

More information:
www.npcsacshow.com

 



Dodgers Hire First Female Trainer in Major League Baseball


Headlines about the The Los Angeles Dodgers potentially being for sale due to bankruptcy and Mark Cuban making a ploy to buy are making their way around the interwebs this week but there’s a much cooler story to the Dodgers. On Monday, the Dodgers hired Sue Falsone as their head athletic trainer. This is a huge deal for women because she’s the first female to be hired for this position in the USA major pro sports leagues.

Sue has worked with not only a variety of NBA, NFL and NHL players but also MLB players. In ESPN.com’s Stephania Bell report she cites Falsone as working with former MLB pitcher (and now analyst) Curt Schilling on rehabbing his ankle.

Falsone received her bachelor’s degree in physical therapy from Daemen College. She also holds a Master’s Degree in Human Movement Science with a concentration in Sports Medicine from the University of North Carolina.

She shared with USAtoday…

“It is a true honor to be given this opportunity with such a progressive and historic organization,” Falsone said in the statement, adding, “I look forward to helping develop innovative and creative programs to reduce injuries and keep our players on the field so that they can achieve their potential.”

As the Los Angeles Times reminds us tha an athletic trainer is not the same as a personal trainer.

For the clueless, athletic trainers are not the same as personal trainers or strength and conditioning coaches; they’re healthcare professionals primarily concerned with injuries and injury prevention, working with coaches and physicians to make sure athletes are able to play safely.

Congratulations Sue and all the best in your new position. Read more on USAToday.com.



Voting Has Begun: 2012 Bodybuilding.com BodySpace Spokesmodel Search


The voting has begun for the 2012 Bodybuilding.com BodySpace Spokesmodel Search. This year’s contest had a record number of entrants with over 500 hardbody men and women entering the online contest. Last year’s winners were Steve Cook and Jen Rankin. They went on to grace not only the cover of IRONMAN magazine but also achieve IFBB Pro League status. Who will it be this year?

WHAT WILL THEY WIN?
Winners will grace the cover of Iron Man Magazine and appear in a feature spread; receive national exposure through Bodybuilding.com, with site placement and ad campaigns; represent the BodySpace community at the 2012 Arnold Expo in Columbus, Ohio and the 2012 Olympia Expo in Las Vegas, Nevada; plus much, much more!

 

Click here to cast your vote for the next BodySpace Star!



“Roid Rage”? Remembering Amanda Savell Years Later


Cover model and top figure competitor Amanda Savell was the epitome of strength on the outside however behind closed doors she was suffering from an abusive and controlling relationship. It’s been three and a half years since she was tragically murdered by her on again off again boyfriend. Amanda’s family was recently part of an event that helped educate and inform those on domestic violence or in an abusive relationship. A topic that is not discussed often enough. I applaud Brandy and her family for bringing attention to this issue.

 I think the news team took the often easy and misguided route to get attention on this particular case. The lead screen says ROID RAGE and in the story on CW33.comit says, “steroid-fueled fit of rage” as it pertains to the murder in this tragic event. It’s unfortunate that they are blaming steroids in this situation or at least imply in some fashion. There are thousands of people who take steroids and don’t heniously murder anyone. How about pointing out the fact that the individual was an insecure, jealous douche bag instead of citing ROID RAGE? I guess that wouldn’t get enough attention.

 

PLANO, TX— Brandy Cooke says her kid sister, Amanda Earhart Savell, was the picture of perfection.
“She was so strong, determined and confident,” Cooke said.

But, that may have been just a façade for the 30-year old fitness model, who graced many magazine covers with her blonde locks and sculpted body. Cooke says she was hiding a dark secret about her bodybuilder boyfriend, 35-year old David Jacobs. He was verbally and emotionally abusive through most of their rocky relationship.

Family members say in their fitness lifestyle, Jacobs was controlling and belittling toward Savell. Cooke says her sister told friends, that she feared for her life.

“She would say that if I leave him, he is going to kill me.”

In 2008, Jacobs made good on the threat. Family members say in a steroid-fueled fit of rage, he shot Amanda seven times, before taking his own life. Cooke’s father delivered the news.

“He just came home and walked upstairs and said that my baby sister is dead.”

In Amanda’s memory, to create a lasting legacy, her family is helping to sponsor a special event in Allen Saturday at the Watters Creek shopping center. The day-long event will feature education and advocacy for those wanting to escape a violent relationship or those just wanting more information about domestic violence.

“Many women get caught up in this and they are just too embarrassed to get out,” event organizer, Brook Cheatham with the Kula Initiative, said.

Cheatham says too many times, women like Amanda suffer in silence and shame. North Texas domestic violence rates are the highest in the country.

“She is the perfect example of a woman who is strong and confident, but there are issues. They hide because they don’t think people care and we want to shed light on that.”

Cooke says she is standing up and speaking up to create a voice for her sister, who no longer has one. She wants women to know there is a way out.

“It can happen to anyone.”

http://www.the33tv.com



Awe Nuts! Peanut Butter Cost on the Rise


Peanut Butter lovers will feel no love when they visit the grocery stores to pick up a jar of the creamy (or crunchy) goodness. CNNMoney reports that peanut prices are up with the decreased production. The heat and drought that hit the southern USA this year is one of the main causes for the increase. The article cites an increase of 20-40% with some brands. Americans spend nearly $800 million on peanut butter each year. WOW!

Peanut Butter is one of the few “allowed treats” on many competitors diets. Remember when a Peanut Butter and Jelly sammich was living cheap? Not as much these days.

NEW YORK (CNNMoney) — Trick-or-treaters might want to hold on to those Reese’s Cups this Halloween as sharp increases in peanut butter prices have begun going into effect following one of the worst peanut harvests in decades.

Kraft will raise prices for its Planters brand peanut butter by 40% starting Monday, while ConAgra has instituted increases of more than 20% for its Peter Pan brand that went into effect this month.

J.M. Smucker, which makes Jif, will introduce price hikes of around 30% starting Tuesday.

Consumers, meanwhile, are already seeing these increases reflected at grocery stores.

Maria Brous, a spokeswoman for the Publix chain, said the store had already made slight increases in retail prices and expects them to go higher “as the cost of goods continue[s] to rise”.

Dick Roberts, a spokesman for Giant Eagle grocery stores, said that “like all retailers,” the store is “being affected by industry factors on peanut butter pricing”. Chris Brand, a spokesman for Giant food stores, said the “outlook does not look good until next year’s crop is harvested and produced”.

Peanuts usually get harvested in the fall, around September and October.

While spokespeople for several grocery chains declined to provide specific pricing figures, the peanut industry is clearly under pressure this year after one of the worst harvests in recent memory.

Prices for a ton of runner peanuts, commonly used to make peanut butter, hit nearly $1,200 this month, according to the U.S. Department of Agriculture. That’s up from just $450 per ton a year ago. Overall, the USDA projects that American peanut production will hit 3.6 billion pounds this year, down 13% from last year.

Analysts attribute this drop to the intense heat and drought that hit the southern U.S. this year, as well as to high prices for other crops that led farmers to focus their efforts elsewhere.

Americans spend almost $800 million on peanut butter and consume an average of more than six pounds of peanut products each year, according to The National Peanut Board, a farmer-funded research group.

http://money.cnn.com/2011/10/31/markets/peanut_butter_prices

 

 



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.