You don’t have to train for hours every day to build a hardbody. Long training sessions may seem like a good idea but you can achieve the body you want with short, intense workouts. The key here is INTENSE. There’s no time to stand around and chat about what was on tv last night. Get in the gym, haul ass and get out.
You want to burn fat, right? Well, it is going to require a hardbody state of mind and a commitment to change. You will need to get out of your comfort zone and elevate your heart rate while you’re in the gym.
Visit Bodybuilding.com for a solid article that details how you can elevate your game and heart rate. We’ll continue down this path to building a hardbody in the weeks ahead. If you have specific questions, email us at info @ hardbody.com or post them in the comments below. Until then, get in the gym and GET HARDBODY!
Props to Bodybuilding.com for the image and featured article.