The holidays are behind us and if you’re like us you may have noticed your pants fitting a bit tighter than usual. Diet and exercise is the key to trimming that booty down. One of the key ingredients to getting the butt you’ve always wanted is hitting the cardio. As you know, cardio can be quite boring especially if you’re doing more than 20 minutes. That’s why we’ve adapted a new routine that IFBB Pro Bikini and cover girl Amanda Latona suggested on her twitter account.
Amanda shared, “Great cardio session today. Bike, ski, and stairs.” Which got us thinking – hey that’s kinda of a cool way to mix things up. So we gave it a try. We chose the stair-climber, rowing machine and elliptical at 20 minutes each. Talk about whoop your butt! When we shared that this was going to be known as the Amanda Latona Hardbody Triathlon she responded, “Yeah buddy! My new thing… enjoying different styles of workouts. Cardio is fun now, not robotic :)”
Give it a try and let us know how it went for you in the comments field or on twitter @hardbodynews. Follow Amanda on her twitter account @AmandaLatona and be sure to become a fan on her Facebook Page. Make cardio fun again! If you try it post on Amanda’s Facebook Page and let her know you tried the “Amanda Latona Hardbody Triathlon”.
Photos by Ron Avidan.
