There are many benefits of practicing Yoga both mentally and physically. Wikipedia describes yoga a “physical, mental, and spiritual discipline originating in ancient India. Their definition goes on to say those who practice yoga attempt to gain “a state of perfect spiritual insight and tranquility while meditating”. Equinox gym’s new video will remind you that you may want to work on your flexibility.
Via Youtube.com:
Eager to master the arm balance? Equinox’s Briohny Smyth shows there’s no limit to what the artfully honed yoga body can do.
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Thanks Brooke Mora for the link.
