Looking to build bigger shoulders? Maybe you’re bored with your current shoulder training plan and looking for a few new exercises. Check out how Figure Olympia champ trains her shoulders in this video produced by bodybuilding.com. Nicole takes you through her shoulder routine and offers a few tips along the way. The champ also shows you some of her gymnastic skills, yes Nicole competed in Fitness before she became the Figure champion she is today.
Let us know what you think of the workout after you give it a try.
If you’re looking for the compete shoulder workout including the sets, reps and helpful tips visit bodybuilding.com.