Try This Fat Burning Cardio Workout


Check out this 45 minute Fat Burning Cardio workout from cover girl Amanda Latona. Amanda updated her BSN Athlete blog and shared how she’s spent Easter weekend and a few thing she dined on. She wrapped up her blog with a cardio work out that she says will leave you dripping in sweat. It has us sweating just reading it but give it a try and let us and her know what you think of it.

AMANDA LATONA’S FAT BURNING WORKOUT:
– start with jumping rope, 100 rotations
– treadmill incline 8% jogging for 4 min.
– jump rope for 1 min.
– incline walk 15% for 4 min.
– jump rope 1 min.
– incline walk 15% for 10 min.
– jump rope 2 min.
– incline 8% jog for 3 min.
– incline walk 15% for 5 min.
– jump rope 2 min.
– stepmill for 10 min.
– jog 2 min., walk 1 min., cool down

45 minutes. No time to get bored…tons of fat burning! GET IT!

Visit BSNonline.net for more from Amanda.






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Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.