Check out this 45 minute Fat Burning Cardio workout from cover girl Amanda Latona. Amanda updated her BSN Athlete blog and shared how she’s spent Easter weekend and a few thing she dined on. She wrapped up her blog with a cardio work out that she says will leave you dripping in sweat. It has us sweating just reading it but give it a try and let us and her know what you think of it.
AMANDA LATONA’S FAT BURNING WORKOUT:
– start with jumping rope, 100 rotations
– treadmill incline 8% jogging for 4 min.
– jump rope for 1 min.
– incline walk 15% for 4 min.
– jump rope 1 min.
– incline walk 15% for 10 min.
– jump rope 2 min.
– incline 8% jog for 3 min.
– incline walk 15% for 5 min.
– jump rope 2 min.
– stepmill for 10 min.
– jog 2 min., walk 1 min., cool down
45 minutes. No time to get bored…tons of fat burning! GET IT!
Visit BSNonline.net for more from Amanda.
