Tuna is loaded with protein but can get a bit boring to eat day in and day out. Bodybuilding.com has assembled 8 ways to prepare your tuna and overcome Tuna boredom. There’s some interesting recipes listed and a helpful print out for each.
Tuna Pizza Recipe
If you’re a pizza fanatic but don’t like what it does to your waistline, this is a much healthier alternative. Not only is this pizza lower in carbohydrates, but it’s packed with nutrition from fresh veggies to protein and slow-digesting carbs.
• 1 small whole wheat soft tortilla
• 2 tbsp pizza sauce
• 1 can of tuna
• Sliced mushrooms, onions, red peppers
• Sprinkling of low-fat, grated mozzarella cheese
• pices to taste: salt, black pepper, oregano, basil, fresh garlic or garlic powder
Smear the pizza sauce over the soft tortilla and then spread the tuna evenly over top. Next, add the sliced vegetables over the pizza, throw on the spices you like, and then sprinkle the cheese on top.
Place in the oven at 350 degrees Fahrenheit and bake for about 6-8 minutes, or until the cheese has melted and the tortilla looks crispy.
Check out all the recipes on Bodybuilding.com.
Lead image via bbcom