Resident Hardbody, Amanda Latona shared her wildly popular cardio workout last month. A.L. is never one to disappoint and this month she delivers once again with a booty workout. Give your booty a high five with this butt blasting workout from cover model Amanda Latona. We can’t promise you’ll build a butt like Amanda’s but it’s worth a try.
AMANDA’SÂ BOOTY TIP:
Take 5 Booty exercises, I did…
1. Leg Press
2. Reverse hack squat
3. Single leg squat
4. Step ups
5. Butt blasters
Do 5 sets of each. 20 reps and up to 40 reps for drop sets. FEEL THE BURN!
High Volume for a High Booty! Have fun and Hit it HARD!
Amanda’s High Five Booty.
Follow Amanda on twitter for workout tips. If you haven’t “liked” her fan page you can do so here and lastly check out her blogs on BSNonline.net. Let us know how it goes!
HIGH FIVE TO A HARDBODY BOOTY
photo via A.L. facebook
