Hardbody Training: CrossFit Workouts

This week the 2012 Reebok CrossFit Games will feature a variety of events. In each event, the athletes will earn points and at the end of the weekend someone will be leave California with the title of “Fittest On Earth”. You don’t have to be in the finals of this year’s Games to train like one.

features a few killer Workout of the Day or WOD in CrossFit terms. Check out these workouts and if you want to follow the Games schedule of events, you can find it on games.crossfit.com.

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.