Amanda Latona’s Training – Keep the Body Guessing

Amanda has become one of of the leading ladies and she done it by working hard and following her passion, the love for training. took note and is currently featuring Amanda in their on-going 360 series. In this portion of the feature she talks about her training philosophy and techniques she likes to implement along the way.

amanda latona training workout

Amanda’s Training Philosophy
Keep the body guessing!

I love training. I have been reading everything I can get my hands on since I was 18-years-old, and I love acquiring knowledge. I always perform a variety of training styles and techniques in my workouts. I go between heavy lifting days,light days, and moderate days. I incorporate techniques like super-sets, tri-sets, giant
sets, drop-sets, rest pauses, pyramids, negatives, and circuits.

Whatever I do keeps my body guessing, and keeps it very fun for me. For cardio, I do between 3-to-5 days per week, depending on if I’m competing. I do not believe in doing hours of cardio. I keep my cardio duration shorter and rely on HIIT. I believe in lifting and clean eating instead of endless cardio. This is what has worked for me.

I never do the same workout. I keep a log and always change my exercises. I start each workout with a compound exercise to allow me to go heavier.


Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.