Hardbody Training: Nike Training Club – Leg Lift

Add this to your Hardbody Training. While doing a plank, raise your foot a few inches off the ground. Alternate leg lifts and see if you can do this for a minute. Keep a straight line by keeping your hips parallel to the floor and bracing your core. This is a great exercise for your abs and glutes.

hardbody training plank abs

Image and tips via NikeWomen.

nike women training plank

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.