IFBB Figure Pro Dana Ambrose has consistently placed in the top 5 in each of her pro shows. Dana’s consistency isn’t just on stage, she also follows a consistent workout plan combined with a proper diet. The Houston Champ shares her Triceps Training routine in this installment of Hardbody Training. Give it a try and feel the burn!
HARDBODY TRAINING / TRICEPS with Dana Amrbose, IFBB FIGURE PRO
Dana: I always like to change up my workouts but I always do the following for my triceps (the grip or stance may vary from week to week).
• Warm-up: close hand push-ups 3×25
(I like to begin with these just to get warmed up and feel my triceps begin to burn!)
• Skull-crushers: 3×12
• Cable arm triceps extension: 3×12
• Weighted Triceps Dip: 3×12-15
• Reverse grip triceps pushdown: 3×12
• Rope Pulldown: 3×12
Dana: Just like training any other body part, I stay focused and picture in my head exactly what muscle I am working. I like to go really heavy on everything and emphasize on squeezing the muscle.