Hardbody Training – Monique Gantt’s Booty Rock’n Workout

IFBB Bikini Pro Monique Gantt has built one of the best booties in the biz and she’s sharing her workout with you! If you want to build a better butt you have to put in the work and with this Booty Rock’n Plan you’ll be closer to a better butt in the new year.


HARDBODY TRAINING / BOOTY Building with IFBB Bikini Pro Monique Gantt

Monique: Here is one of my favorite booty burning regimes I incorporate into my workouts at least twice a week. It’s short and sweet but will definitely leave that Boo-tay nice and plumped. Lol.
(For a medium to advanced workout don’t be afraid to add some weight)

• Single leg hip lift
3 sets 15-20 reps each leg

• Smith machine leg press
4 sets 15-20 reps each leg (lie on back and push off of your heel)

• 1 legged stiff leg on smith machine
4 sets 15 reps

• Reverse lunges
4 sets 15 reps

Monique: When finished do one set of sumo squats until failure. Be sure to only rest 15-30 seconds in between each set to maximize fat burning! Booty booty booty rock’n everywhere!


Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.