Celebrate National Pancake Day (NPD) by making your own or stop by your nearest IHOP restaurant for a free stack. IHOP restaurants are offering a free stack of buttermilk pancakes from 7am to 10pm, for the eighth year. IHOP has raised over $10 million to support various charities since the beginning of NPD.
â€¢ 6 egg whites
â€¢ Â½ cup oatmeal (uncooked)
â€¢ 1 scoop any flavor of Muscle MilkÂ® or Muscle MilkÂ® Light powder (Chocolate Milk, Strawberry Banana, Blueberries â€˜N CrÃ¨me, Cinnamon Bun, Cake Batter, Chocolate Peanut Butter, etcâ€¦)
â€¢ Mix all ingredients together
â€¢ Spray hot skillet with cooking spray
â€¢ Makes 2 pancakes
Optional: Top with sugar free syrup and sliced bananas
HARDBODY CHOCOLATE PROTEIN PANCAKES
Mix in a bowl:
â€¢ 1 cup of chocolate Muscle Egg, Egg Whites
â€¢ 1 scoop of Gaspari Nutrition Chocolate Peanut Butter Myofusion protein or BSN Chocolate Syntha-6
â€¢ 1/2 cup of quick oats
Put into a non-stick pan and cook on stove top until done.
Top with sugar-free syrup, a little all natural peanut butter or eat plain.
Lead image via ihoppancakeday.com