Fitness Stack

Celebrate National Pancake Day


Celebrate National Pancake Day (NPD) by making your own or stop by your nearest IHOP restaurant for a free stack. IHOP restaurants are offering a free stack of buttermilk pancakes from 7am to 10pm, for the eighth year. IHOP has raised over $10 million to support various charities since the beginning of NPD.

celebrate
Are you craving pancakes but looking for a healthier version? Try one of our protein pancake recipes.

MUSCLE MILK PROTEIN PANCAKES

INGREDIENTS
• 6 egg whites
• ½ cup oatmeal (uncooked)
• 1 scoop any flavor of Muscle Milk® or Muscle Milk® Light powder (Chocolate Milk, Strawberry Banana, Blueberries ‘N Crème, Cinnamon Bun, Cake Batter, Chocolate Peanut Butter, etc…)

DIRECTIONS
• Mix all ingredients together
• Spray hot skillet with cooking spray
• Makes 2 pancakes

Optional: Top with sugar free syrup and sliced bananas

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HARDBODY CHOCOLATE PROTEIN PANCAKES
Mix in a bowl:
• 1 cup of chocolate Muscle Egg, Egg Whites
• 1 scoop of Gaspari Nutrition Chocolate Peanut Butter Myofusion protein or BSN Chocolate Syntha-6
• 1/2 cup of quick oats
Put into a non-stick pan and cook on stove top until done.

Top with sugar-free syrup, a little all natural peanut butter or eat plain.

 

Lead image via ihoppancakeday.com






Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.