Fitness Stack

Trish Warren’s Hardbody Mom Workout


Hardbody momma, Trish Warren gives us an update on her busy life en route to her return to the Fitness stage. Trish juggles being a wife, mom and business owner while preparing for one of the biggest competitions of the year. She shares how she includes her adorable daughter into her workouts. Trish shares a few workout photos where baby Faith goes along for the ride and appears to be having a blast.

hardbody-mom

With less than 2 weeks to show time, I can honestly say that this has been one heck of an amazing journey! I’ve enjoyed every moment of this with my daughter Faith who just turned 1! It’s hard to believe that our normal mornings of watching news and having coffee have turned into watching cartoons and catering to a 1 yr. old!

My comeback will be very memorable to me as I realize that I’ve had to compromise on so many things. For instance I have a hard time just going to the gym to grab a normal workout! Faith gladly makes herself part of my training time! If I want to ensure a successful session, I have to keep Faith entertained and out of the way of the other gym members. This is a typical training day with Faith.

First we start with ball squats, and yes I said ‘WE”. Faith and I will do 50 reps. Next it’s on to single leg lunge with a back kick. I will do 15 a leg. Remember I have to get as creative as I can to keep Faith from being bored with the same movements.

We will then go on to single leg stiff leg deadlifts, I will do 15 a leg really concentrating on perfect form. Faith actually helps me stay balanced during this exercise. From there we will go into 25 a leg side lunges, and finish with 30 body squats going as deep as I can go. I will go through this routine 3-4 times total depending on how well Faith is holding up!

After workout, we both grab a healthy lunch and then it’s on to our hour of cardio. I love to run, and Faith loves being outside, so it’s a match made in heaven! The weather has been beautiful here in Texas which makes for a pleasant afternoon outing! Faith usually gets her 30 minute beauty nap in during our run, so by the time we make it home, she’s all rested and re-energized and I am doing my best to drag myself in and grab a cold piece of chicken before I pass out!

This is the time that Branch gets to keep his princess entertained, so I can tend to our logistics business, it’s pretty funny watching him push her around the house on her Barbie car! Oh yes she has him wrapped around her little finger! This has not been a “normal” contest prep, but it has been good for me! I am stoked about being back and can’t wait to see how the weekend unfolds. Thanks for following my journey and I will see you in Columbus.

Until Next Time,

Love Life and God Bless!
Trish Warren

 

Check out Trish’s contest photos and competition history. Follow her on twitter @trishwarren and on facebook. For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

Photos courtesy of Trish Warren for HardbodyNews.






Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.