Archives for March 2013

Poised & Polished Pollianna Moss Wins 2013 IFBB Battle on The Beach Bikini


Pollianna Moss entered the inaugural IFBB Battle on the Beach with two shows already under her heels for the year. She was fourth at the 2013 Australian Pro and runner-up at the 2013 New Zealand Pro. The Hawaiian cutie showed that stage presence and combined with a tight, toned physique will stand out. Pollianna notched her second pro win in her career with a win over 10 other IFBB Bikini Pros. The win comes less than one year since her first pro victory, the 2012 Toronto Pro.

pollianna-moss

Rookie Courtney King showed she’s a force to be reckoned with in future competitions and with a little more stage time you’ll see her in the winner’s circle. Rounding out the top three was Aly Veneno who was competing in just her second pro show.

Promoter Shannon Dey and her crew did a great job of making every competitor feel welcomed and this women’s only event was a great stop for not only the pros but also a number of NPC competitors. Don’t be surprised if you see a few of the NPC competitors from this show end up with IFBB Pro status before the year is over.

The HARDBODY 411 on the Pros:
1. Pollianna Moss – Very polished and presented great. She’s a shorter competitor with a bit more muscle than the others but she carries herself in a classy manner. The green suit works for her and her presentation as spot on. She’ll be a contender in every show she enters if she matches what the brought to the stage in Daytona. There was no question she was the winner in my opinion.

2. Courtney King – Great pro debut for Courtney. She’s has a great look, nice legs and with a bit more time for her body to mature she’ll do very well. She was a little nervous with her individual posing and once she got comfortable in the comparisons it made a world of difference. Look for her to be a threat to the top spots in future shows.

3. Aly Veneno –
This was Aly’s second pro show in her competitive career. She was a bit off in her posing during the prejudging individual round doing some odd things with her fingers and arm positioning. I wasn’t a big fan of how low the suit connectors were and her tan was a bit dark and her face/make up a bit too light. When she got into her poses she looked good. Nice legs and a nice physique. The evening show she switched suits and it was much better as was her posing. Her makeup was a bit muddy but the presentation was way better.

4. Gigi Amurao – Gigi brought a fuller physique than in previous shows and the purple suit works for her. She presents well and has improved stage presence from last year. Gigi’s biggest battle will be her quads and not looking too muscular on stage. If she can bring her legs down a bit she’ll have a bit more balance. A solid showing by Gigi at this contest.

5. Maura Bouchard – Maura is like Brazil’s version of the Tasmanian Devil cartoon character. She has a ton of energy and goes non-stop. This was her pro debut and finishing in the top five is certainly an accomplishment. I’d like to see her a bit fuller in the upper body and her hair out of her face when presenting. She continues to improve and if she keeps heading in that direction she’ll be in the mix.

6. Ashley Wade – Ashley has a great look. Love the curly hair, nice skin tone and has a pleasing physique. If anything her suit choice may be something to look at but I would have put her in my top 5. She’ll hold her own in future shows.

7. Nicole Witbeck – This was Nicole’s second pro show but you wouldn’t know it by the way she presented. She looked spot on with her physique and not sure there’s much more she could have done differently. She might have been a little nervous at first but when she smiles and relaxes she lights up the stage. I would have place her in the top three and would have liked to see her compared to that first group. She’s definitely one to watch as she has tons of potential to be a top contender.

8. Michon Leddy – Probably Michon’s best look to date. Her upper body was on the mark but when she poses from the back, the suit cut and/or the posing is a little unflattering. I’d like to see different posing from the back or possibly a different suit cut, or both. That’s the one thing that stood out. Overall she keeps improving.

9. Nathalie Mur – Nathalie is a taller competitor and with her tall frame needs to come in a bit fuller. I’d like to see her with a bit more butt and pose with a tad more energy. Red is a good suit color on her. She took some time away from the stage in 2012 and will look to return to the Olympia in future shows.

10. Jessica Renee – Jessica has a cute look but was just a bit off at this show. Her tan and make up was a bit off and could have used some oil in prejudging. Suit color was good and she has potential. If she can tighten up with her conditioning and refine the little details, she’ll move up.

11. Jennifer Elliott – Jennifer appeared to be in the middle of the pack based on prejudging call-outs but her lower body conditioning held her back from placing there. Blue is a good suit color for her which compliments her blonde hair. I’d like to see her pose with her legs a little closer together and bring in a tighter lower body.



Hardbody Rookie PROfile – Courtney King


Courtney King is one of the youngest competitors in the IFBB Pro League but you’d never know it by the way she conducts herself on and off stage. The windy city native is on the heels of her first pro competition and has a solid chance at winning it all. Courtney takes time out from her prep to share a bit more about herself in our Hardbody PROfile.

 

courtney-king

Name: Courtney King

Born in: Chi-Town! Chicago, IL.

Currently live in: Daytona Beach, FL.

Are you the oldest or youngest in the fam? I am the Oldest! I have a younger 17 year old brother.

Contest history:
• 2011 teen nationals championships bikini- 1st
• 2012 jay cutler classic bikini- open bikini overall & bikini class B 1st
• 2012 npc jr USA’s- bikini class D 13th
• 2012 junior nationals bikini – 7th
• 2012 team universe bikini – 3rd
• 2012 npc teen collegiate and master national championship-collegiate bikini 1st and overall , teen bikini 1st and overall
• Npc USA championships – bikini earned pro card class D 2nd

Did you play any sports growing up? My parents had me in every single sport possible! Haha, growing up I’ve done everything from gymnastics to soccer, track, swimming, basketball, cheerleading, even flag football when I was younger! (I know I’m embarrassed to admit that) haha

How did you get your start in the NPC? Two words… Nicole Nagrani! I Remember when I was 17 years old looking at her win the bikini Olympia at 19 (my age now) and thinking “wow! I want to be just like her” luckily now since moving to Florida me and Nicole became really close friends and she is one of most genuine and beautiful girls inside and out I’ve ever met! I’m so grateful to have became such close friends with Nicole! She’s the one who inspired me to start competing..and still does.:)

Thing you like best about competing. I like the journey and process! It’s cool seeing what hard work & determination can do and how much your body can transform with the effort and drive you put into it! I also love meeting so many motivated and inspirational people that all have a strong passion for what they do!

Thing you could do without when it comes to competing. Getting JanTana color off your skin! And walking around at the shows with everyone shoving their faces with protein bars and having really bad gas. Like come on… Just stop eating haha

Cardio in the morning or not so much?  Unless my coaches say otherwise… Yes! Haha, I don’t really mind morning cardio though, it gets my day off to a good jump start!

What’s your favorite body part to train? I would have to go with legs on this one!

One body part you dread training? I love training! It’s something I do everyday so I don’t dread any training day. 🙂

What feedback did you get from the judges at your last show? They said that I needed to work on building my upper body if I wanted to compete with women in there 20’s and 30’s. They also said since I’m younger it takes time, but I think I’ve made improvements on my overall physique since I turned pro back in July!

When you’re not prepping for a show what do you like to do? I’m very laid back! I don’t mind just hanging out with my family or friends and relaxing!

First thing I do in the morning is… Thank God for another day 🙂 but besides that I get up usually check my phone and lay in bed for an extra 5 minutes and then brush my teeth, go pee and start getting ready for my AM cardio! lol.

Last thing I do at night is… By the time I go to bed between school and training I’m usually exhausted so right when my head hits the pillow I’m usually knocked out. Haha

One thing I HAVE to have in the morning. I love my morning oatmeal! (Always gotta have it) haha but besides that  as corny as this sounds.. .I feel like I have to have a good attitude every morning! If not then I feel like it just ruins the rest of my day.

One food prep tip I learned and wish I knew when I first started… I wish I knew to freeze all my meals and make everything in bulk ahead of time! (Not the day of) who does that?! Only I would. lol

What do you want to be when you grow up? lol HAHAHAHA! I actually LOLed at this question, thanks Isaac! 🙂 Hmmm let’s see as of now I’m really undecided with what I want to do in my future! I’m a freshman in college right now so I’m just doing my general courses as of now before i have to pick a major. It’s hard to decide!

Rather be in workout clothes or glammed up? Workout clothes! But come on now what competitor wouldn’t?!

Girly girl or tom boy? That’s a tough one…I would say it’s split in between! I can be super sporty and tomboy, and then again It’s always good to get your girly girl on and done up at times! It’s a tie, so id say I’m a “Tom/Girl” 🙂

Most ridiculous thing a guy has said to you in the gym? I’ll never forget a guy once offered me a “free massage” because he just got his masseuse certification. (I’m sure he did) Hahah, thanks but no thanks buddy ill have to pass! 🙂

My favorite cheat meal is… Gosh I don’t even know! I think this is a hard question for anyone. I always crave different things, but I really love pancakes! I also am a huge trail mix junkie. Give me those two and I’m set!

My favorite spot to chill is… Probably my room. Haha peace & Quite!

 

Check out Courtney’s competition photos and check back to see how she did in her pro debut, this weekend at the Battle on the Beach.

 



The Master Blaster – Joe Weider Influenced Millions


We all owe the Weider brothers a great deal of graditude for their contributions to the Health & Fitness world. Joe Weider influenced millions over the years and he lived a long, happy life. We wish all the Weider family our condolences in their loss. The Godfather of Bodybuilding, the Baster Blaster, The man who introduced the world to Arnold… Joe Weider passed away at the age of 93. The last time we saw Joe standing on stage of the Olympia, appropriately named after him, was in 2008. He joined the Figure competitors on stage and was all smiles.

joe-weider

JOHN ROGERS, The Associated Press

LOS ANGELES (AP) — Joe Weider, a legendary figure in bodybuilding who helped popularize the sport worldwide and played a key role in introducing a charismatic young weightlifter named Arnold Schwarzenegger to the world, died Saturday. He was 93.

Weider’s publicist, Charlotte Parker, told The Associated Press that the bodybuilder, publisher and promoter died of heart failure at his home in Los Angeles’ San Fernando Valley.

“I knew about Joe Weider long before I met him,” Schwarzenegger, who tweeted the news of his old friend’s death, said in a lengthy statement posted on his website. “He was the godfather of fitness who told all of us to be somebody with a body. He taught us that through hard work and training we could all be champions.”

A bodybuilder with an impressive physique himself, Weider became better known in later years as a behind-the-scenes guru to the sport.

He popularized bodybuilding and spread the message of health and fitness worldwide with such publications as Muscle & Fitness, Flex and Shape. Schwarzenegger himself is the executive editor of Muscle & Fitness and Flex.

He created one of bodybuilding’s pre-eminent events, the Mr. Olympia competition, in 1965, adding to it the Ms. Olympia contest in 1980, the Fitness Olympia in 1995 and the Figure Olympia in 2003.

He also relentlessly promoted Schwarzenegger, who won the Mr. Olympia title a then-record seven times, including in 1980 and every year from 1970 through 1975.

“Every sport needs a hero, and I knew that Arnold was the right man,” he said.

Weider brought Schwarzenegger to the United States early in his career, where he helped train the future governor of California as well as aided him in getting into business. Schwarzenegger also said Weider helped land him his first movie role, in the forgettable film “Hercules in New York,” by passing off the Austrian-born weightlifter to the producers as a German Shakespearean actor.

“Joe didn’t just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career,” the actor said in his statement. “I will never forget his generosity. One of Joe’s greatest qualities is that he wasn’t just generous with his money; he freely gave of his time and expertise and became a father figure for me.”

Weider also mentored numerous other bodybuilders.

Born in Canada in 1919, Weider recalled growing up in a tough section of Montreal.

Just like the apocryphal tale of the skinny kid who starts working out after a bully kicks sand in his face, Weider said he was indeed a small, skinny teenager picked on by bullies when he came across the magazine Strength.

He had tried to join a local wrestling team, he said, but was turned down by the coach who feared he was so small he’d be hurt.

Inspired by the magazine, he built his own weights from scrap parts found in a railroad yard and pumped them relentlessly.

Word of his efforts got around and he was invited to join a weightlifting club.

“When I saw the gym, saw the guys working out, supporting one another, I was mesmerized,” he recalled.

He won his first bodybuilding ranking at age 17, and soon after began to publish his first magazine, Your Physique.

Later he started a mail-order barbell business, and in 1946 he and his younger brother staged the first Mr. Canada contest in at Montreal’s Monument National Theater. At the same time, they formed the International Federation of Bodybuilders.

In recent years, Weider donated much of his bodybuilding memorabilia to the University of Texas at Austin, which opened the Joe and Betty Weider Museum of Physical Culture in 2011.

He is survived by his wife.



2013 Battle on the Beach IFBB Pro Bikini Preview


The inaugural Battle on the Beach takes place this Saturday in Daytona Beach, Florida. This women’s only event will showcase some of the rising stars in the NPC and IFBB bikini ranks. The NPC portion will feature bikini, fitness, figure and physique. The IFBB portion will feature only the IFBB Bikini division. Ten pros have signed up to compete and while it’s not the biggest line-up of the year it will be a competitive show. Pollianna Moss and Nathalie Mur have both competed at the Olympia but will have their work cut out for them against rookies like Courtney King. Aly Veneno is on a mission for her first pro win and could be the one to beat.

battle-on-beach

The HARDBODY 411:

2013 Battle on the Beach IFBB Pro Bikini
Gigi Amurao Gigi turned pro at the 2012 North Americans and wasted no time getting into pro competitions. She finished third in her IFBB debut at the Ft. Lauderdale Cup and followed that up with a fifth and seventh place finish. She’s had a little bit off time off since her last show and it should suit her well. Look for Gigi to be in the top call-out and in the mix for a top three spot here. View her contest photos here.

Maura Bouchard Maura will be making her IFBB Pro debut after a successful run in the NPC ranks. She successfully petitioned for her IFBB Pro card based on her amateur placings. Maura’s biggest challenge will be coming in full and not looking too stringy. She can look a bit too thin in the mid-section so if she’s able to bring a physique that’s full she will hold her own on this stage. View Maura’s contest photos here.

Courtney King Courtney will be making her IFBB Pro debut this weekend and has the potential to be one of the rising stars in the pro division. She’s cute and bubbly on stage but not over the top. If she put on a little bit of muscle since last summer and comes in with a fuller look she’ll be in the top spots. Courtney turned pro at the 2012 NPC USAs in Las Vegas. Keep your eye on her, she’ll be one to watch in the months ahead. View Courtney’s Contest photos here.

Michon Leddy Michon continues to improve her physique from show to show. She has yet to crack the top five but as long as she keeps improving, that’s progress. Michon’s biggest challenge is bringing her backside in tighter. If she can bring a tighter booty and present with a little more curve from the back she could improve on her placings. View Michon’s photos here.

Pollianna Moss Pollianna turned pro at the 2012 NPC JR USAs and made an immediate splash by winning her pro debut at the Toronto Pro. She’s been in the mix of each show since and was 13th at the Olympia. She’s a shorter competitor with a bit more muscle than others in this line-up. It will be interesting to see how she compares to others as the muscle could either hurt or help her in this show. View Pollianna’s contest photos here.

Nathalie Mur Nathalie is one of the taller competitors in this group and will be making the trip all the way from France. She’ll need to come in a bit tighter with her conditioning than we’ve seen her in the past. She has the potential to be in the top spots but it will come down to her conditioning and if she presents with confidence. We saw her take the stage with confidence early in her competition career and she’s the one of the only competitors in this line-up to compete in the Olympia. View Nathalie’s photos here.

Jessica Renee Jessica has a great look and the potential to do well. She was 15th at the 2012 Valenti Gold Cup but a case could be made for her to finish much higher. This will be her second pro show and if she brings a similar look to the stage she’ll be a contender. Jessica will make the trip up from Miami Beach and look for her to be in the top spots. View Jessica’s photos here.

Aly Veneno Aly was fifth in her IFBB Pro debut last December. She’ll be a likely contender for the top spot at this show. She has a balance physique and isn’t short on confidence when she takes the stage. The only thing she’ll need to watch is not “over posing” with excitement. The has an advantage of the show being in Florida and will be able to avoid airport stress. View Aly’s photos here.

Ashley Wade Ashley has a healthy, fresh look and catches your attention from the moment she steps on stage. She turned pro at the 2012 NPC Nationals and was in 8th at the World’s Pro in December. If she can bring her legs in a little bit smaller and her glutes a bit tighter she’ll do well here. She has muscular legs which can slightly hurt her placings against the less muscular women. View Ashley’s pics here.

Nicole Witbeck Nicole will make the trip from California to compete in her second pro show. She’ll be the lone blonde in the line-up and will look to improve upon her 15th place finish at the Muscle Contest Pro Bikini. She turned pro at the NPC USAs and doesn’t have a lot of stage time due to turning pro in her first national show. If she can bring a tighter lower body from her pro debut she’ll be in the mix. View Nicole’s contest photos here.


HOTEL / VENUE:

600 North Atlantic Avenue
Daytona Beach, FL 32118
(386) 255-4471
plazaresortandspa.com‎

SCHEDULE OF EVENTS:

FRIDAY
NPC ATHLETE CHECK-IN & REGISTRATION
4:00pm – 8:00pm
Plaza Resort & Spa

SATURDAY
IFBB PRO ATHLETE CHECK-IN & MEETING* *This is the only required check-in & meeting for IFBB Pro competitors
9:30am
Plaza Resort & Spa

NPC ATHLETE MEETING – If you miss this meeting YOU WILL NOT COMPETE!
10:00am
Plaza Resort & Spa
Room TBA

BATTLE ON THE BEACH PRE-JUDGING

*Contest starts with IFBB PRO BIKINI pre-judging
11:00am
Plaza Resort & Spa
Plaza Real Ballroom

RED CARPET PRE-SHOW GALA
5:00pm
Plaza Resort & Spa
Lobby to Plaza Real Ballroom

BATTLE ON THE BEACH FINALS
7:00pm
Plaza Resort & Spa
Plaza Real Ballroom

More information: http://www.npcbattleonthebeach.com

 



2013 Governor’s Cup IFBB Pro Figure Results & Review


Heather Dees was the odds-on favorite to win the 2013 Governor’s Cup. She had won this show last year and was coming off a runner-up finish at the Figure International. The show proved to be a bit more of a challenge for Dees than her and others may have expected. She narrowly edged out crowd favorite Wendy Fortino by one point. Mallory Haldeman another top Figure Pro also had her hands full with the competition and squeaked out a third place finish over Victoria Adelus. Adelus bounced back from her St. Louis showing and held her own in this line up. Nipping at both of their heels was Ohio’s own Monica Labriola. Just one point separated 3-5 placings.

governors-cup
The women were compared and moved around a variety of times by head judge Sandy Williamson. The judges had their work cut out for them as no one was 100% on the money. Each woman seemed to be just a bit off in one way or another at prejudging. Check out photos from the event on Bodybuilding.com and MuscularDevelopment.com.

THE HARDBODY 411:

2013 IFBB Governor’s Cup Pro Figure Results:

1. Heather Dees – Heather was a bit off at prejudging and was holding a bit of water. She also appeared a bit nervous on stage when she presented. She’s a beautiful woman with great potential. After her second place finish at the Figure International she proved she can hang at the big shows. She’ll need to return to that form if she hopes to continue winning. Heather was a bit better at the night show and narrowly edged out Wendy Fortino by one point for the win.

2. Wendy Fortino – Wendy brought her best look to the stage since turning pro at the 2011 NPC USAs. She was confident and poised on stage. Her tan appeared a little red in color and would like to see that corrected at her next show. Wendy definitely made the necessary improvements to hang in the top spots. Look for her back on stage at the 2013 California Pro in May.

3. Mallory Haldeman – Mallory was noticeably off when she first took the stage. She had a slightly muddy tan and was much softer than we’ve seen her in the past. Mallory has the type of physique that needs to be hard in order to have that wow factor. She’s improved her posing and brought up her back but still needs to hammer the lats to add some muscle there. She’ll need to come back much harder in her next show in order to hang in the top three.

4. Victoria Adelus – Victoria had her best showing and an argument could have been made for her in third. She needs just a bit more hamstring to her legs. She has a smile that will light up the stage and it’s that kind of energy that you can’t help but gravitate towards.

5. Monica Labriola – Monica is the little engine that could. She carries more muscle than her fellow competitors but shows it well. She has incredible calves and her body continues to improve with each show. If she looked like she had at the night show during prejudging she could have easily taken third and been in the mix for the top two. She was a bit fuller and more relaxed at night and that was the winning look she needed.

6. Bojana Vasiljevic – Bojana was a bit of a surprise to many. She’s not a familiar name to the figure stage but proved she can more than hold her own. She has a super tiny waist and definitely makes you do a double take. Bojana needs to look at a different cut of suit and work on her posing a bit.

7. Elizabeth Jenkins – Elizabeth continues to climb the ranks as a pro. She’s a taller competitor so the challenge is being full and not being too muscular. She brought her best look to date and on any other day she may have been in the top five.

8. Maria Sanchez – Maria stood out from the pack when she took the stage. She needs to work on her posing from the back just a bit and not sit on her quads when posing from the front. Maria needs to watch her muscularity and just refine her posing.

9. Carin Hawkins – Carin looked good for her. She’s one of the smaller competitors so she need to come in a bit fuller and a bit more size to her frame. Would like to see her pose a bit different with her arms and hands positioning. Overall a decent showing for her.

10. Nicole Sims – Nicole is a taller competitor and is still finding her groove in the pro ranks. She needs to improve her presentation and her posing. Nicole stands a bit straight up and down and from the back doesn’t quite open up. The little details make a big difference in the pro ranks.

11. Rebekah Willich -Rebekah has nice delts and a tiny waist. Would like to see add a bit more with to her back and come in just a bit fuller. She has the potential to move up in future shows.

12. Jennifer DeJoya – Jennifer has been in the ranks for awhile. When she competed years ago she would come in too hard many times. This time around she wasn’t too hard but was a bit too muscular. Jennifer lost a bit of her flow and needs to come in a bit smaller and tighter.

13. Leah Berti – Leah has a pretty face and a nice overall look. She came in a bit too muscular in her lower half, specifically her quads. She’s a little shallow in her upper body from the front and needs a bit more width to her lats from the back. Some fine tuning with her training and prep and she’ll fair better.

14. Amanda Doherty – Amanda made the long trip from Australia to compete and gets the award for longest flight time. When it comes to her physique it was hard to get a good gauge of it because of her posing. Amanda’s posing was off and it undoubtedly effected her placings. If she can improve her presentation she’ll fair better.

15. Kiana Phi – Kiana has huge delts and they are the first thing that jump out at you. She needs a bit more of a tear drop to her quads and from the back come in a bit tighter. Would also like to see her have a different suit cut from the back on the bottoms.

16. Georgina Lona – Georgina came in a big bigger and fuller than she has in the past. She still wears her signature yellow suit but not sold on it helping her. She needs to come in a bit tighter and work on her posing. Her posing has her scrunched up and if she opens up her shoulders a bit she’ll present much better.

16. Heidi Sorsa – Heidi was off with her tan to her conditioning. It just wasn’t a good showing for her in this line up. If she can bring up her quads and come in with better conditioning she’ll improve in her placings.

16. Katerina Tarbox – She had a nice suit and from the back presented decent. When posing from the front Katerina posed a bit straight up and down and needs to work on her arm positioning. She looked better at the evening show and a challenge with her is not being too vascular in her upper body.

16. Kenyatta Jones-Arietta – Kenyatta seemed a bit off in her conditioning. Would like to see her come in a bit tighter and work on her presentation. When she present she tends to make odd facial expressions. If she can come in smaller and present better she’ll improve in her placings.

16. Marci Colliau – Marci is a bit shallow in her upper body and a little too muscular in her quads. She poses a bit straight up and down and it hurts her appearance. Would like to see her rock her hips back a bit when posing.

Overall it was a competitive line-up with no clear cut winner. Shows like this remind everyone that the little details can make or break you on where you finish.



2013 IFBB Governor’s Cup Pro Figure Preview


Twenty IFBB Figure Pros have sent in their contracts to compete at the second annual IFBB Governor’s Cup in Sacramento, California. Last year’s winner, Heather Dees is back to defend her title and positioned as a favorite for the win. Mallory Haldeman will be competing in her third show of the year coming off a third place finish at the Australian Pro.

govcup

Look for Haldeman and Dees to be your top two but anything could happen. Nicole Sims will look to get back in the hunt of things after finishing out of the top ten at her IFBB Pro debut. She was the 2012 NPC Nationals Champion and could be in the top 10 here. Monica Labriola, Victoria Aldus, Carin Hawkins and Wendy Fortino could all be contenders for a top six spot.

Shows like this make it interesting for the fans as things could end up any number of ways in the placings. We’ll be there covering all the action this weekend.

Schedule Of Events
Saturday

9am pst – Prejudging
6pm pst – Finals

Crest Theatre – Sacramento, CA
1013 K Street

2013 IFBB Governor’s Cup Pro Figure:

1. Victoria Adelus
2. Leah Berti
3. Marci Colliau
4. Heather Dees
5. Jennifer DeJoya
6. Amanda Doherty
7. Wendy Fortino
8. Maria Garcia Sanchez
9. Mallory Haldeman
10. Carin Hawkins
11. Elizabeth Jenkins
12. Kenyatta Jones Arietta
13. Monica Labriola
14. Georgina Lona
15. Kiana Phi
16. Nicole Sims
17. Heidi Sorsa
18. Katerina Tarbox
19. Bojana Vasiljevic
20. Rebekah Willich



2013 New Zealand Pro Bikini Results


Nicole Nagrani continues to be a force to be rekoned with in the IFBB Pro Bikini division. The 21-year-old Floridian has been in the top three in every contest she’s entered. She was a close third at this year’s Bikini International, moved up to second at the Australian Pro and then locked in a win at the New Zeland Pro. She had a slightly easier time in New Zealand as the line-up only consisted of 6 competitors.

Pollianna Moss has been a consistent competitor since turning pro last year. She won her IFBB Pro debut and the runner-up finish here puts her in the mix for the Olympia Series points. Look for her to be back on stage at the Daytona Battle on the Beach the end of this month.

2013 IFBB New Zealand Pro Bikini:
1. Nicole Nagrani
2. Pollianna Moss
3. Jessica Pendergrast
4. Jade Mackinnon
5. Amy Wright
6. Elyse Inglis



2013 St. Louis Pro Figure & Bikini Results


The 2013 St. Louis Pro is in the books. Alea Suarez took top honors in the Figure division and Jennifer Andrews was the leading lady in the Bikini division. Alea bounced back from her disappointing placing at the Figure International and with an Olympia qualification secured, look for her to take a bit of a break until later on in the season. Jennifer Andrews won this show for the third year in a row. She too is qualified for the Olympia and will look to move up in the placings there.

st louis pro

The show had a competitive group of women in both divisions and when the scores were tallied a few people finished higher than others may have expected and a few finished lower than previous outings. It’s a reminder that winning one show doesn’t mean you’re a lock to win the next event.

View contest photos from the 2013 St. Louis Pro here
.


FIGURE RESULTS:

1. Alea Suarez
2. Aleisha Hart
3. Natalie Waples
4. Maria Sanchez
5. Monica Labriola
6. Ginette Delhaes
7. Angela Coleman
8. Shala Singer
9. Kim Seeley
10. Victoria Adelus
11. Elizabeth Jenkins
12. Karen Williams
13. Marci Colliau
14. Nancy Bowlin
15. Rebekah Willich
16. Katerina Tarbox
17. Tanya Weinle
18. Laura Sutter

BIKINI RESULTS:
1. Jennifer Andrews
2. Jessica Arevalo
3. Narmin Assria
4. Christie Marquez
5. Noy Alexander
6. Sarah LeBlanc
7. Crystal Green
8. Angela Skeels
9. Cristina Liberatore
10. Joy Grajo
11. Cecile Palacios
12. Monique Gantt
13. Michon Leddy
14. Crystal Rose Matthews
15. Danielle Carr



Dianna Dahlgren Hangs Up Her Heels


Dianna Dahlgren entered the IFBB pro ranks after a relatively short NPC run. She achieved pro status at the 2009 Team Universe in just her third show. She competed in the Olympia three times and finished as high as third. Dianna has decided to hang up her heels in the bikini division and does so on a high note. The California girl won the 2012 Houston Pro to close out her competition career. Below is a press release from Fitness Management Group with more information.

dianna-dahlgren-retire


PRESS RELEASE VIA FMG

With the recent IFBB Bikini International taking place at the Arnold Sports Festival, one of the top competitors was missing from the stage, Dianna Dahlgren. Many people were asking when we might see Dianna on an IFBB Professional League stage again? Sadly the answer is Never. Dianna Dahlgren is hanging up her competition bikini to move on to other venture’s in her life including her multi-year stint as Ms. Supercross, mainstream modeling and who knows what else is in store for her.

Dahlgren took the fitness world by storm and has been on the cover of every major fitness magazine and been featured in numerous multi-page spreads inside of them. She also won 3 IFBB Professional League Bikini competitions and placed as high as third in the 2011 IFBB Bikini Olympia! Dianna goes out on top having won her last contest, the 2012 IFBB Houston Pro Bikini. She has pretty much done it all and leaves with few regrets.

“I want to thank my trainer Damian Segovia of Team AFD for believing in me and helping me reach the pinnacle of my competitive career,” Dahlgren stated. “It is no secret that I suffer from an eating disorder and Damian was able to work with me to help me achieve my goals in a safe and healthy way, I am forever grateful D!! I want to also thank NPC and IFBB Professional League President Jim Manion for all he has done for me and provided me a sport to compete in. There are so many others that have been supportive and I could go on forever thanking each and every one of them. Last I want to thank Fitness Management Group for guiding me through my fitness competition and fitness modeling career.”

Although Dianna Dahlgren won’t be on the competitive stage any longer that doesn’t mean she is abandoning the sport. Expect to see her around various fitness expo’s when she gets the opportunity. And keep an eye on your television and possibly movie screen’s to see how her career progresses! We at FMG want to Thank Dianna for the pleasure of working with her and want to wish her continued success!

View photos from Dianna’s competitions here.



Twinlab Partners with Celebrity Fitness Trainer Joel Harper


FOR IMMEDIATE RELEASE
Twinlab Partners with Joel Harper, Celebrity Fitness Expert and Personal Trainer to Dr. Oz, to Help Launch Its Ground-Breaking CleanSeries Sports Nutrition Line
Twinlab’s CleanSeries sets a new industry standard with its clean formulations, Non-GMO, banned substance, and gluten-free testing and proves you don’t have to sacrifice performance for peace of mind

NEW YORK – March 7, 2013 – Twinlab Corporation, a leading innovator and U.S.-based manufacturer of high-quality, science-based sports nutritional supplements and products, today announced that celebrity fitness guru Joel Harper has officially joined as spokesperson for the company’s new CleanSeries™ product line.

For 18 years, Harper has been developing successful, customized personal training workouts based mainly on simple exercises that produce immediate results. His clients range from Dr. Oz to Olympic medalists to “moms and dads” just trying to improve their family’s health. Harper created all the personal workout chapters for the New York Times’ bestselling “You” book series and the accompanying workout DVDs with Drs. Mehmet Oz and Michael Roizen, as well as the popular FIT PACK DVD.

Harper’s unique personal fitness workouts have been featured on various programs including “ABC News,” “FOX News,” “Oprah,” the “Dr. Oz Show,” and “Good Morning America,” as well as in magazines like O and Esquire.

“In our search for the CleanSeries brand ambassador, we determined that an individual who understood health and fitness was critical, but equally important was to find someone with a passion for supporting the ideals of today’s customers that demand both high performance and clean formulas,” says Marc Stover, Director of Marketing for Twinlab. “Whether he’s training Dr. Oz, an Olympic athlete, or a stay-at-home Mom, Joel always looks for the right combination of simple, straight-forward techniques communicated in a positive way to produce results. It’s this combination that made working with Joel an easy decision.”

Twinlab’s CleanSeries Sports Nutrition line is launching at the Natural Products Expo West event on March 9 in Anaheim, Calif., with three demonstration events taking place March 8 at 10:30 a.m. and 2 p.m., and March 9 at 2 p.m. The entire CleanSeries line contains no artificial colors, flavors, or sweeteners and is both Certified Gluten Free by NSF® and Non-GMO tested by a third-party lab. Each batch is tested to be free of banned substances under the Informed Choice and Informed Sport programs. The line is also independently certified by the NSF® International product certification program to meet nutrient label claims.

NOTE: Twinlab CleanSeries includes only the highest quality whey protein (for those products containing whey).

CleanSeriesâ„¢ Veggie Protein: Formulated especially for vegetarian athletes.
21g vegetarian protein per serving to promotes muscle repair and recovery*
Contains 500mg added BCAAs to help support lean muscle growth*
Enzyme-assisted formula to help aid digestion

CleanSeriesâ„¢ Sport Protein: Advanced muscle repair and recovery formula*.
23g of high quality protein per serving to support lean muscle growth*
Promotes muscle repair and helps aid recovery*
Enzyme-assisted formula to aid digestion

CleanSeriesâ„¢ Whey Protein Isolate: Premium cross flow, ultra filtered Whey Isolate.
23g protein per serving from premium cross flow ultra filtered Whey Protein Isolate
Promotes muscle repair and helps reduce recovery time*
No fat and only 2g sugar

CleanSeriesâ„¢ Soy Protein Isolate: Versatile, unflavored protein from 100% Soy Isolate.
30 grams of superior quality protein per serving
100% soy protein isolate, a complete vegetable protein source
Zero cholesterol and sugar free

CleanSeriesâ„¢ Pre-workout Activator: Energize your workout!*
Total energy activator features clinically-studied herbal complex plus caffeine to deliver energy you can feel*
Concentrated formula helps fight fatigue and boost endurance*
Timed-release carb blend fuels intense, extended exercise*

“My clients are constantly asking me for advice about nutrition and supplements,” notes Harper. “They ask, ‘Do I need supplements if I eat healthy already?’ My answer is always ‘YES,’ because it is tough to consistently eat a well-balanced diet and you want to make sure you get enough protein and nutrition every single day. But until I was introduced to Twinlab’s CleanSeries products, I never had a great answer to the inevitable follow-up question: ‘What supplement do you recommend?’ Now I do. With CleanSeries, athletes at any skill level – from elite-level training for competition, to the mom or dad working hard on the elliptical – all can truly improve their performance and see results faster with this amazing product line.”

About Twinlab
Twinlab Corporation is a leading manufacturer and marketer of high quality, science-based, nutritional supplements, including a complete line of vitamins, minerals, nutraceuticals, herbs and sports nutrition products. Since 1968, the Twinlab brand has manufactured and marketed nutritional supplements in both the vitamin and sports nutrition categories. In addition to its namesake brand, Twinlab Corporation also manufactures and sells other well-known category leaders including the Metabolife® line of diet and energy products; Twinlab Fuel® line of sports supplement products; Alvita® teas, established in 1922 as a single-herb tea line; and Nature’s Herbs®, a complete line of herbals and phytonutrients. Twinlab’s manufacturing facility in American Fork, Utah is a NSF GMP-registered facility. Twinlab also runs an R&D facility in Grand Rapids, Michigan; and has its corporate headquarters in New York, NY. Visit www.twinlab.com for more information.



New Zealand Pro Bikini Preview


The 2013 New Zealand Pro will take place on March 16, 2013 and if you haven’t heard much about it you’re not alone. There are currently 5 competitors slated to compete and until a few days ago there were only two. We can speculate why there are so few competitors in this show but it’s a safe bet that with most IFBB Bikini Pros residing in the USA… flight ticket prices played a huge part in taking a pass at this show. It’s a safe bet that Nicole Nagrani will leave New Zealand the winner. Unless she went on some type of crazy eating spree since her second place finish at the Australia Pro last week she’s the favorite in the show. Pollianna Moss will likely end up in second and collect a few more points towards the Olympia Point Series. She was in fourth at last weekend’s Australia Pro. Elyse Inglis and Jessica Pendergrast will get a chance to compete in their homeland and represent New Zealand. Amy Wright rounds out the field and representing Australia.

For more information on the show visit www.nzifbb.co.nz.



Hardbody Preview: 2013 St. Louis Pro Figure & Bikini Competitors


The 2013 St. Louis Pro will feature the women of the Figure and Bikini division this weekend in St. Louis, Missouri. The competitive pro show will be held in conjunction with a NPC show promoted by Jack and Ann Titone. The pre-judging begins at 11am on Saturday, March 16th and the finals kick off at 6pm. The line-ups feature a few familiar names and a number of newbies to the stage.

st-louis-bikini

HARDBODY 411:
Look for Aleisha Hart and Alea Suarez to be the odds-on favorites for the top two spots. Alea looked on the money at the Figure International despite placing lower than she would have liked. Aleisha is also coming off competing at the Figure International where she placed 12th. Angela Coleman will be making her pro debut this weekend and doing so in her hometown. She could be the dark horse to make her presence know in the pro ranks. Natalie Waples will also be one to watch in the top call out. She’s coming off an appearance at the 2013 Figure International and will look to get back in the mix. Another rookie to the stage and one who could be in the hunt is Victoria Adelus. Victoria was second at the 2012 Team Universe and if she can bring in slightly tighter glutes and hamstrings than that show she could find herself in the top five. Monica Labriola packs a lot of muscle on her little frame and will need to be a bit downsized from her December showing at the Pro World competition. Tanya Weinle will be making her pro debut after achieving pro status at the 2012 NPC Nationals where she finished second in her class.

2013 St. Louis Pro Figure
Victoria Adelus
Nancy Bowlin
Angela Coleman
Marci Colliau
Ginette Delhaes
Maria Garcia Sanchez
Aleisha Hart
Elizabeth Jenkins
Monica Labriola
Kim Seeley
Shala Singer
Alea Suarez
Laura Sutter
Katerina Tarbox
Natalie Waples
Tanya Weinle
Karen Williams
Rebekah Willich

The Bikini division has a variety of physiques and one that will leave the judges with their hands full. Two-time champ, Jennifer Andrews is back looking to make it three in a row. She has to be the favorite coming into this show and the one to beat. Look for Crystal Green to be in the mix with her in the first call-out. Crystal made her presence known at the 2012 Iowa Pro shortly after turning pro at the NPC Nationals. Noy Alexander is a fan favorite but may have a bit more muscle than the judges a liking. Cristina Liberatore may also have this problem but if she brings improved posing she could be in the hunt. Jessica Arevalo continues to refine her physique and gain more confidence on stage. Namin Assria is one of the smallest competitors in the pro bikini ranks and will look to get back in the top five after missing it in Cali last weekend. Monique Gantt continues to refine her physique and one you’ll likely see in the top five here. Angela Skeels made her pro debut at the MuscleContest last week where she finished tied for 16th. She’ll look to get her groove back here in her second pro show. Crystal Matthews is coming off a third place finish at the MuscleContest and will look to keep her momentum going.

2013 St. Louis Pro Bikini
Noy Alexander
Jennifer Andrews
Jessica Arevalo
Narmin Assria
Danielle Carr
Monique Gantt
Joy Grajo
Crystal Green
Sarah LeBlanc
Michon Leddy
Cristina Liberatore
Christie Marquez
Crystal Matthews
Cecile Palacios
Angela Skeels

For more information on the show and how to purchase tickets visit npcmidwest.com.



2013 Arnold Webcast Replays


If you weren’t able to attend the Arnold Sports Festival, don’t worry. The 2013 Arnold Classic webcast replays are available now for a limited time on bodybuilding.com. See the comparisons in figure, fitness, bikini and bodybuilding. The always popular fitness routines are also available and have to be seen in motion to truly appreciate. Hurry though, the replays are only available for a limited time.

arnold-webcast
Missed the live webcast? Don’t worry – get complete replays right here for a limited time!



2013 Musclecontest.com IFBB Pro Bikini Results


Stacey Alexander was the unanimous winner in the judges’ eyes at the 2013 Musclecontest.com IFBB Pro Bikini contest. She beat out a competitive field mixed with rookies and veterans to the stage. Taking second was Tiffany Boydston and in third was Crystal Matthews. Brittany Tacy was fourth and Taylor Matheny rounded out the top five. The show took place in Culver City, California and was the first IFBB pro bikini event of the year. Many of these women will head to St. Louis next weekend where they’ll hope to snag an Olympia qualification.

stacey-alexander

View photos here.

2013 Musclecontest.com IFBB Pro Bikini Results:
1. Stacey Alexander
2. Tiffany Marie Boydston
3. Crystal Matthews
4. Brittany Tacy
5. Taylor Matheny
6. Talia Terese
7. Jessica Arevalo
8. Narmin Assria
9. Leigh Brandt
10. Joy Grajo
11. Nikola Weiterova
12. Kelsie Burgin
13. Christie Marquez
14. Francesca Yumul
15. Nicole Witbeck
16. Amy Allen
16. Angela Skeels
16. Anna Lee Van Hatten
16. Iveth Carreon
16. Jennifer Dietrick
16. Marisol Lara
16. Noy Alexander
16. Rachelle Dejean
16. Theresa Byrne

See the complete scorecard on NPCnewsonline.com.



Keene Stays Consistent with Win in Australia – 2013 Australia Pro Results


Candice Keene was able to keep her conditioning while traveling to Australia just one week after winning the Figure International. Candice took top honors and in doing so dethroned the reigning Aussie Figure champ, Erin Stern. Erin finished in second with Candice Lewis in third. Rounding out the top five was Mallory Haldeman and Rinnah Schmid. The top four were consistent with last week’s Figure International placings. This show was Rinnah Schmid’s IFBB pro debut.

candice-keene
View photos from the show here.

2013 Australia Pro Figure Results:
1. Candice Keene
2. Erin Stern
3. Candice Lewis
4. Mallory Haldeman
5. Rinnah Schmid
6. Amanda Doherty
7. Yoko Washington
8. Asher Prior
9. Laura Keddi
10. Summer Bernard
11. Darlene Escano
12. Kristy Thompson
13. Nuria Novoa



2013 Australia Pro Bikini Results


The IFBB Pro Bikini trio of India Paulino, Nathalia Melo and Nicole Nagrani were expected to be your front-runners at the 2013 Australian Pro. The ladies delivered and took the top three spots however there was a shift from last week’s Bikini International. Keeping her winning streak alive and despite appearing a bit softer than last week, India was crowned the winner. This was the first year for the Pro Bikini division at this show. Paulino edged out Nicole Nagrani who had to settle for second.

australia-pro-bikini
Nicole was third at the Bikini International last week. Nathalia Melo ended up in third and those in attendance thought said she was a bit more muscular in her legs than the other two. It’s a similar look to what she brought to the Olympia stage in 2012, where she was crowned Ms. Bikini Olympia. It’s a reminder that you never know where you’ll end up given a different set of judges on any given day. Rounding out the top spots were Pollianna Moss in fourth and Rhiannon Harris in fifth. Pollianna won her pro debut at the 2012 Toronto show and continues to be a top five contender in each show. Rhiannon Harris represented Australia and the 5th place finish is the highest in her pro competitive career.

View contest photos here.

2013 Australia Pro Bikini Results:
1. India Paulino
2. Nicole Nagrani
3. Nathalia Melo
4. Pollianna Moss
5. Rhiannon Harris
6. Jessica Pendergrast
7. Amy Wright
8. Nina Silic

lead image via bbcom



2013 Muscle Contest Pro Bikini Competitor Lists & Preview


This Saturday in Culver City, twenty-four women will compete for the the MuscleContest.com Pro Bikini title. This will be a competitive show as there is no odds-on favorite to take top honors. The judges will have their work cut out for them as they compare seasoned veterans with rookies making their pro debuts. The majority of the women competing are from California so the home stage advantage can be tossed out the window on this one.

musclecontest-bikini
Noy Alexander and Tiffany Marie Boydston are coming off the Bikini International and will both look to improve from last week. Narmin Assria and Brittany Tacy have both been in the winner’s circle before and should be top contenders once again. Talia Terese is arguably one of the most beautiful competitors in the IFBB Pro League but has yet to match her winning look at the 2011 NPC USAs. Talia won the overall at the 2011 NPC USAs and has come in either too hard or too soft as a pro. If she can bring the 2011 NPC USA look she should be in the top spots. Leigh Brandt the original Canadian Cutie will make the long trek from Canada to compete and try to crack the top five. Joining her in representing Canada will be Anna Lee Van Hatten.

Jessica Arevalo has steadily improved her stage presence and brings an improved physique each time. Her challenge will be not appearing too muscular on stage. Taylor Matheny has one of the best physiques in the pro bikini division. If she can bring improved stage presence to the stage she’ll be a top contender in this and future shows. Angela Skeels was the overall winner at the NPC Nationals and will be making her pro debut at this show. She has a good physique but how will it match up against the pro ranks? We’ll find out this Saturday. Marisol Lara is another one who fund success in the NPC ranks and will jump into the deep end of the bikini pool. She has the looks and physique to hang with the top competitors. It will come down to how she presents and if she takes the stage with confidence. Nikola Weietova made the trip from Slovakia and gets the award for longest distance traveled to compete. She has the looks and the potential to be in the top spot. She needed a tighter backside at the Masters/Worlds Pro show in December to crack the top spots. Nikola has the potential to be a star in the industry and will be one to watch in the months ahead.

2013 IFBB MuscleContest.com Pro Bikini
1. Noy Alexander
2. Stacey Alexander
3. Amy Allen
4. Jessica Arevalo
5. Narmin Assria
6. Tiffany Marie Boydston
7. Leigh Brandt
8. Kelsie Burgin
9. Theresa Byrne
10. Iveth Carreon
11. Rachelle Dejean
12. Jennifer Dietrick
13. Joy Grajo
14. Marisol Lara
15. Christie Marquez
16. Taylor Matheny
17. Crystal Rose Matthews
18. Angela Skeels
19. Brittany Tacy
20. Talia Terese
21. Anna Lee Van Hatten
22. Nikola Weiterova
23. Nicole Witbeck
24. Francesa Yumul

Visit lindsayproductions.com for more information on the show and how to purchase tickets.

 



2013 Australia Pro Competitor Lists & Preview


The IFBB season is in full swing and for the second weekend in a row hardbody men and women will take to the stage. The setting is Melbourne, Australia and the competition is similar to what we saw at the 2013 Arnold. Erin Stern is the defending champion but will face Candice Keene who recently won the Figure International. Can Candice Lewis or Mallory Haldeman move into the winner’s circle down under? Four Australian Pros and three New Zealand Pros will join the Americans in the Figure competition.

australia pro
The Bikini division isn’t a large field but a familiar one. Nicole Nagrani, India Paulino and Nathalia Melo will face each other once again. The trio took the top three spots in Columbus and will likely be your top three once again in Australia. Where they finish is anyone’s guess but don’t be against one of them falling out of the top three unless the flight caused someone to hold a ton of water. This is the first year the bikini division is part of the Australia Pro.

The men will also compete where Dexter Jackson will look to keep his winning streak alive. Runner-up at the Arnold Classic, Ben Pakulski will look to topple the veteran and Toney Freeman will look to move up from his third place finish in Columbus.

2013 Australia Pro Women’s Figure
1. Summer Bernard
2. Amanda Doherty
3. Darlene Escano Williams
4. Mallory Haldeman
5. Laura Keddi
6. Candice Keene
7. Candice Lewis
8. Nuria Novoa
9. Erin Stern
10. Kristy Thomson
11. Yoko Washington

2013 Australia Pro Women Bikini
1. Rhiannon Harris
2. Nathalia Melo
3. Polianna Moss
4. Nicole Nagrani
5. India Paulino
6. Jessica Pendergrast
7. Amy Wright

2013 Australia Pro Men’s Bodybuilding
1. Toney Freeman
2. Dexter Jackson
3. Johnnie Jackson
4. Michael Kefalianos
5. Jeff Long
6. An Nguyen
7. Ed Nunn
8. Ben Pakulski
9. Ivan Sadek
10. Luke Timms

The Australia Pro is promoted by Tony Doherty and part of the FitX Sport and Fitness Expo. For more information visit dohertysgym.com.



Yeshaira Robles’ Arnold Recap


Yeshaira Robles recaps her first trip to the Arnold Sports Festival. Yeshaira finished an impressive 4th place in the Bikini International. This hardbody momma shares some of the challenges she faced en route to the stage and what she learned along the way.  Check out photos from the Bikini International here.

yeshaira robles

Hello hardbodies!!

I am so excited to share with you my sentiments & proud accomplishment of competing in my first bikini international and taking home the 4th place spot! All my fellow competitors looked beautiful and brought their best package to the stage… I would like to congratulate all the figure, fitness and bikini girls.

My prep for this show, was NOT easy… as I competed in 7 shows in 2012, with only 2 months off to mentally and physically get ready for the Arnold. I believe everyone was sick with the flu, me included. That definitely dampened my diet and exercise regiment. By February 2013, I was able to regain my strength and motivation back to rock the stage. Becoming conditioned on time was my hardest challenge, besides FOOD!

The greatest lesson I learned this past year, competing as a pro is… Rest is as important as putting in the work to reach my goals.

I want to thank HardBodyNews.com for letting me share my journey to the Bikini International and thanks to all of YOU for reading!

Until next time, train hard and Rock ON!

Yeshaira

Follow Yeshaira on twitter at @yeshaira and like her Facebook page.



Oksana Grishina’s Hardbody Recap of the Fitness International


Oksana Grishina stops by to share share her thoughts on the 2013 Fitness International. She’s had one of the most entertaining routines of the Arnold Classic weekend and finished in the runner-up position. It’s been a long, hard fought road for Oksana to reach the top of the Fitness ranks and while many of her fans might be calling foul over her placing, she’s nothing but grateful.

oksana-grishina

Oksana Grishina After the Arnold!
View photos of Oksana’s routine here.

Hi fans and friends!!!

This was an amazing weekend for me! I promised to all of you that I would do my best, and I did just that. I did what I wanted to do. I did what I had to do. I made a promise to myself that I would nail my performance, that I would fully master this new character, which was so emotionally hard, and that I would complete all the elements of my routine strongly and cleanly. All of the months of hard work really paid off for my very important two minutes on stage. This is what makes me happy, and a second place finish at the Arnold Classic is icing on the cake!  It’s so great when you have a goal, work so hard, and everything goes as planned!

This performance was particularly hard for me. Throughout my prep, this character took a long time to figure out. On the day of the performance, I needed several hours to prepare and get into character.  Backstage, when I had finished my makeup, I knew I was close.  When I got on stage, I felt it fully.  After the performance, I was emotionally drained and crying back stage.  But, by this, I knew I had really brought the character to life.

oksana jokerOksana Grishina as The Joker

I felt like I did my best with my body, as well, but there are still things that I don’t quite like, and need to improve.  I still need to work on my posing, and I can work to bring a physique that is a bit softer to the stage.  Of course, it is important to always be changing and growing, so I welcome having improvements to make and new goals to set.  I’m working on them already.

I am so happy for Tanji Johnson! It was great to see her won ! Congratulations Champ!!! She is a leader and role model in Fitness, and no one is a more deserving Arnold Classic champion.  It was amazing to see all my sisters in Fitness doing their best. Congratulations to every one of them! We are all fighters inside, and we are heroes, too.  Just look at Fiona Harris. You may have noticed her breathing particularly hard during her routine. Well, the girl did all of that with a broken rib!  This is what I call a hero!  And, of course, we are all close friends, and support each other, too.  It is so important to have that mutual support and positive energy when you’re backstage.

I know some of my fans are disappointed with my placing, but please know that I am happy.  I always aim to do my best.  I still have my dreams.  And nothing feels better than the amazing response you give to me when I am on stage.  Your appreciation of my performance and all my hard work is really beyond anything money or trophies can buy.  Seeing fans standing and cheering in the auditorium is all that I can ever ask for J.  It was great to hear so many people saying that they had come to Columbus to see Fitness.  There may only be 10 of us competing, but I’m glad the fans see us as an interesting and entertaining part of the Arnold weekend.  With fans like that, we’re all winners!

I am fortunate to have the support of so many people.  Thanks to the fans for their constant encouragement on Facebook and Twitter, and at the shows.  Thanks to SAN Nutrition for their sponsorship.  SAN supplements give me energy in the gym, and help me with balanced nutrition throughout the phases of my diet and training.  Thanks to Lisa Miles and Laura Richards for their beautiful posing suits.  Thanks to my tailor, Jerry, for his help with my costume.  Thanks to Matt Willems of Perfect Driver Music for helping to make my performance music just perfect.  Thanks to my acting teachers at Playhouse West for helping me learn how to better express my emotions on stage.  Thanks to my family for a lifetime of support, no matter how far away they may be.  Thanks to the Arnold Classic organizers for putting on another great show!  It’s always an honor to be on the Arnold stage.  Thanks to the judges for their hard work.  Thanks to the IFBB for giving us a stage on which to compete, be creative and be stars!

Finally, I am so thankful to the people who have taken the time to put their heart, mind and soul into my prep… my acrobatics coach, Vladimir Sizov, who has taught me so much and pushes me hard in the gym every time.  He’s the only bodybuilder I know who has the skills and agility to actually compete in Fitness, lol…my manager, Tom Haynes, who is my second brain throughout the year.  At contest time, when I’m focused on my body and performance, his brain may be the only one that’s working, lol…and my coach and trainer, Boris Ivanov, who has put his knowledge and soul into helping me, with endless patience, make my dreams come true.  He’s been working with me for my whole pro career, and knows my body better than I know it myself.  I am truly blessed to have such great support.

Work hard, stay strong, never give up!

With love,

Oksana
IFBB Fitness Pro
www.oksanagrishina.com

Follow Oksana on twitter at @OksanaGrishina and like her Facebook page.



2013 Bikini International Results & Review


The annual Ms. Bikini International took place in Columbus, Ohio on March 2, 2013 as part of the Arnold Sports Festival. Sixteen women were invited to compete on the prestigious Arnold stage and when the scores were tallied a new winner was crowned for the third year in a row. Nicole Nagrani was the inaugural winner and Sonia Gonzales took home the title last year. This year, Florida resident, India Paulino took home the crown.

2013-bikini-arnold

India Paulino edged out the reigning Ms. Bikini Olympia Champion, Nathalia Melo by two points for the win. Many in attendance thought the finals could go a number of ways based on the judges’ call-outs. India brought a slightly softer physique than we’ve seen in the past but as expected she sported a yellow bikini and brought sass to the stage. Nathalia brought a similar look as she had to the Olympia stage but came up just short in the judges’ score sheets. She has a bit more muscle in her legs than the other women in this line-up and it may have hurt her since there was no one to compare her to with a similar build. Nathalia has always posed with great energy and confidence.

Nicole Nagrani look a little smaller than we’ve seen her in the past and she brought a new look to the stage. She had a very noticeable breast augmentation done in the off-season and it didn’t quite feel like we were seeing the same Nicole as year’s past. Aside from the obvious of the physical appearance it was also the presentation. Gone was the cutesy, bubbly young Nicole we’d seen in her first two years as a pro.

Yeshaira Robles is the epitome of class. She has a smile that will light up the darkest room and she has the ability to be cute and sexy with a bat of an eye. If Yeshaira had been crowned the winner you’d likely get few arguments from the fans. Jessica Paxson quietly finished in the fifth place position. She wasn’t in the initial first call-out but after a few comparisons between the 4-8 finishers she locked in fifth place. Jessica has the complete look from head to toe and she presented more confident than ever. Rounding out the top six was the always consistent Jaime Baird. Jaime has a long, lean legs and it can some times hurt her against the shorter women. She held her own once again but didn’t quite have the same glow to her presentation as she has in the past.

One woman to watch in the coming shows is Ashley Kaltwasser. She has a great physique and as she clocks more stage presence and gets more comfortable on stage, you’ll see her move up. She finished in 10th but don’t be surprised if she has a pro victory to her credit before the year is over.

View photos from the 2013 Bikini International.


2013 Bikini International Results:

1. India Paulino
2. Nathalia Melo
3. Nicole Nagrani
4. Yeshaira Robles
5. Jessica Paxson
6. Jaime Baird
7. Jennifer Andrews
8. Tiffany Marie Boydston
9. Tawna Eubanks
10. Ashley Kaltwasser
11. Anna Virmajoki
12. Lacey DeLuca
13. Abigail Burrows
14. Lexi Kaufman
15. Noy Alexander
16. Marcela Tribin

bikini-international-scores



Tanji Johnson’s Wait is Over – 2013 Fitness International Results


The Fitness International is a show that every fitness competitor dreams of competing in and few ever experience winning it. For nearly a decade, Tanji Johnson has been chasing the elusive Arnold title. She’s come close to winning a number of times but hadn’t until now. This year she put it all together and finally had the opportunity to shake Arnold’s hand.

tanji-johnson
Tanji positioned herself for the win by coming with a tight, conditioned physique. She’s been up and down with her placings in the physique round but this time she left no question in the judges’ eyes. She headed into the night show needing a solid routine performance in order to win and she did exactly that. It wasn’t Tanji’s best performance we’ve ever seen and she appeared to struggle a bit at times. It was still a good routine that included a number of strength moves mixed in with a little dance.

Oksana Grishina has become a fan favorite over the years. Her creativity and passion for fitness is obvious in every routine she performs. Every year Oksana brings an unique and interesting routine to the stage. This year was no different and left many with goosebumps. Oksana was in 4th place after the physique round and despite being better than in previous years,  the physique round kept her out of the winner’s circle. Oksana was the unanimous winner in the routine round with her JOKER theme. It was full of strength, artistry and drama from start to finish. She continues to improve in the physique round and when it comes to the routines, everyone agrees she’s always one of the most memorable.

Bethany Cisternino brought a great physique to the show. A case could be made for her winning the 2-piece round but no shame in finishing in second there. Bethany was fourth in the routine round and is always improving her presentation on stage. She has incredible gymnastic skills and makes the most difficult moves looks easy. Bethany’s third place finish was well deserved and look for her to be a threat for the win in any show she enters.

Trish Warren bounced back from sitting out last year after the birth of her first child. Momma Warren proved that nothing can stop you if you’re focused and committed. Trish was 5th heading into the routine round and could have been a bit tighter in the physique comparisons. She brought a rock’n routine to the stage and the third place score helped her finish in fourth.

Regiane DaSilva brought another fast-paced, high flying routine to the stage and it helped her land in 5th. Regiane always scores a bit lower in the physique rounds and it leaves her playing catch up heading into the routine round.

2013 Fitness International Results

1. Tanji Johnson
2. Oksana Grishina
3. Bethany Cisternino
4. Trish Warren
5. Regiane DaSilva
6. Ryall Graber-Vasani
7. Kizzy Vaines
8. Nicole Duncan
9. Fiona Harris
10. Amanda Hatfield



Candice Keene Finishes Strong – 2013 Figure International Results


The 2013 Figure International was chalked full of upsets and surprises. Heading into the contest it looked to be a showdown between Erin Stern and Candice Keene. Candice was looking to step out of Erin’s shadow and with the 2012 champ (Nicole Wilkins) sitting out, it was the perfect opportunity. Candice not only won but she did so with an unanimous decision on the judges’ scorecards.

candice-keene

Candice was clearly on the money and she posed with confidence and a little swagger. She is right at the line with muscularity. Any more and it will be too much and when you carry more muscle you have to find the perfect balance in conditioning to not look too hard and not appear too soft. Candice found that balance and left the stage a winner. The night was particularly special because not only did she get to shake hands with Arnold but she did so on her birthday. It’s safe to say that will be a memorable birthday for Candice.

One of the upsets of the night was Heather Dees finishing in second over the reigning Ms. Olympia. Heather edged out Erin by one point and positioned herself as one of the top contenders in the division. Erin was a little flat and not quite as sharp as she was at the Olympia. Heather has shaved off some muscle over the last year to year and a half and it’s helped in her placings. It’s human nature to compare the competitors to their best and it appeared everyone did that in this case. Erin being off her best and Heather being at her best helped set the stage for the upset.

Candice Lewis picked up where she left off in 2012. She brought a new look to the stage but with the same great shape. Candice’s challenge is keeping her legs down so they don’t overpower her physique. She seemed a little bit “deer in the headlights” at times with her stage presence but who wouldn’t be their first time on the Arnold stage?

Mallory Haldeman also continued her top five form at this show. Mallory hasn’t even been a pro for a full year and already she’s positioned herself as a top 6 contender in the Arnold and Olympia. Mallory needs to put on a bit more size and improve her stage presence. She’s a little shallow in her back and when she fills out her frame a bit you’ll see her move up.

Rounding out the top 6 in quiet form was Camala Rodriquez. Camala has nice shape and found a good balance with her conditioning. Many in attendance thought it could go either way between 5-7 placings. Ava Cowan was on the outside looking in as she finished in 7th. Ava brought one of her better physiques we’ve seen yet missed out on the top spots.

2013 Figure International Results:
1. Candice Keene
2. Heather Dees
3. Erin Stern
4. Candice Lewis
5. Mallory Haldeman
6. Camala Rodriguez
7. Ava Cowan
8. Gennifer Strobo
9. Cheryl Brown
10. Kamla Macko
11. Ann Titone
12. Aleisha Hart
13. Candice John
14. Nicole Sims
15. Alea Suarez
16. Giada Simari
16. Natalie Waples
16. Olga Morales

View competition photos of all the competitors on bodybuilding.com.

Figure-International-Scorecard



Hardbody Backstage Pass – Arnold Amateur


We were backstage last night at the 2013 Arnold Amateur and had the opportunity to capture some of the action many never see. Check out what goes on behind the curtain while waiting to go on stage or when exiting after the competition.

arnold-amateur

See all the photos from the Arnold Amateur on Bodybuilding.com. Congratulations to all who competed!

behind-scenes
Backstage at the Arnold Amateur.



Photo Gallery: Best of The 2013 Arnold Amateur Fitness Routines


The 2013 Arnold Amateur competition kicked things off last night in Columbus, Ohio. While the numbers in the fitness division were low, it wasn’t indicative of the level of competition. Competitors from across the globe entered the prestigious event. The women showcased tremendous skill and flexibility from start to finish.

arnold-fitness-routines

If the competition was based on routines alone we’re going with Melinda Szabo to win the Short Class. She had tremendous dance skills and picture perfect toe points. Look for Alevtyna Titarenko to take top honors in the Tall Class. Alevtyna showcased some incredible strength and performed moves we’ve never seen before. It could come down to the two of these women for the overall title.

All the women did a great job. Congratulations to all who competed and dedicated to keep the crowd entertained in true sport fashion. Below are our favorite images from the routines.

Check out more photos from the competition and entire weekend on Bodybuilding.com.



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.