Athletes Eat and Train, They Don’t Diet & Exercise

If you’re active and making an effort to be the best version of you, then we applaud you. One thing to think about with your approach to tackling those New Years’ resolutions is a shift in focus. Instead of looking at it as diet and exercise, tackle it like an athlete. Athletes eat and train, they don’t diet and exercise.

athletes eat and train, not diet and exercise

Your body is one thing you control. Determine what you’re training for and then eat accordingly. A marathon runner isn’t going to eat the same way as a powerlifter. Think about it. Change your mindset. A shift in your thinking and your approach will help motivate you year-round.

Libby Dibiase - Athletes Don't Diet and Exercise, They Eat and Train.

Libby Dibiase – Reebok & Gaspari Nurition Athlete.
Photo by Isaac Hinds

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.