Archives for February 2014

2014 Figure & Fitness International Prejudging Report


The 2014 Arnold Sports Festival is underway in Columbus, Ohio and the IFBB pro women kicked things off this morning. The Figure and Fitness International prejudging took place this morning and the finals will be held at 7pm this evening. You can watch the finals LIVE on Bodybuilding.com’s Free webcast.

prejudging

HARDBODY FIGURE REPORT
The judges have it between defending champion, Candice Keene and last year’s runner-up Heather Dees. Personally, I have Candice Lewis for the win. Candice Keene looked good and since she is the defending champion, I don’t think too many people will baulk at her winning. I’ll be shocked if she’s not crowned the champ for the second year in a row. She presented herself with confidence and had all the details right. Heather Dees came in a bit fuller than last year with a little added size however when she posed she was shaking like a leaf in the Columbus win. I think Heather is a beautiful woman but I wouldn’t have her in the second place spot. Nothing personal, just other physiques that structurally are better and when the little details count, posing should be one.

I am often overly critical of Candice Lewis and it’s because she has so much potential that despite winning numerous shows in 2012 and 2013, it wasn’t until this show that she nailed it. Candice has nice shape, her legs were streamlined and presented a polished look from head to toe. The judges might say her legs are overpowering but I’d disagree on it today. It looks like the judges have her in 4th but it will be close. Camala Rodriquez brought a balance physique and she is strongest from the back. I would have liked to seen her next to Candice Keene for a comparison from behind. It looks like she’ll be in the third place spot. Ann Titone looks good when she stands alone on stage however when you put her next to the other women she starts to fade. She has improved her physique over the years and continues to improve however I think she’ll be in the 5th place spot but could sneak into 4th if the judges favor her to the look Candice Lewis brought.

Gen Strobo brought one of her better physiques to date and I could see her locking in the 6th place spot. She has great delts but her lower body still lacks a bit behind her upper body. Still one of her best showings though and if she snags sixth it would be a score for her.

The rest of the pack. I would have put Elissa Martis a bit higher. I like her look and with a little more stage time she’ll be a contender. Alicia Coates was off her best but will still likely end up in the top ten. Her posing was a bit off, make-up/face didn’t match her physique color and her legs were off from her previous shows. Beautiful girl but not her best showing to date. Ava Cowan will likely be in the 8-10th place range. She’s overcome a lot over the past year and physique wise she was too lean, too muscular and too ripped compared to the other women. It was more of a women’s physique. Look for Allison Frahn, Dana Ambrose and Amanda Doherty to be in the hunt to round out the top ten.

I think the judges will go:
1. Candice Keene
2. Heather Dees
3. Camala Rodriquez
4. Candice Lewis
5. Ann Titone
6. Gen Strobo

I’d have Candice Lewis, Candice Keene and Camala Rodriquez as my top three but it looks like it’s all Candice Keene and then Heather Dees. The tighter race is between Rodiquez, Lewis and Titone for 3-5.

Check out prejudging photos here.

HARDBODY 2-PIECE FITNESS
Bethany Cisternino looks poised to win the two-piece round with Tanji in second. This could flip flop but ultimately it will come down to the routine round. Tanji looks like she’s in the driver’s seat to repeat as the champ if she nails her routine. In the third and fourth place spots you have Trish Warren and Regiane DaSilva. Regiane typically doesn’t end up this high in the two-piece and I was a bit surprised to see her in the first callout. I would have liked to see Danielle Ruban and Oksana Grishina in the mix for the top three. Oksana didn’t come in as hard as previous years and downsized her muscle a bit however the judges didn’t seem to favor it to be in the top four. She could be fifth but also 6 or 7th based on comparisons. I like the shape Danielle Ruban presented she could have been a tad tighter but overall I thought it was a top five look. The judges didn’t see it that but she’ll be one to watch in upcoming shows.

A stand-out to me was Michelle Blank. It’s the best presentation she’s put together from her hair to makeup, presentation and her physique. She wasn’t as conditioned as the other women and faded just a bit but overall it was her best look to date and would have her in the top five. She could sneak in there but likely on the bubble and could end up 6-8th. Whitney Jones might be in the top five and will likely be in the 6-8th spot as well. I’d like to see her work on her posing a bit, especially from the back.

Ryall is scratching to get into that mix as well. Her tan was a little light and yellow looking. She had some issues with her posing suit riding up a bit too high and showed some under boob.

Heading into the routine round I think it looks like this…
1. Bethany Cisternino
2. Tanji Johnson
3. Trish Warren
4. Regiane DaSilva
5. Whitney Jones
6. Oksana Grishina
7. Michelle Blank
8. Ryall Graber

Check out prejudging pics here. Follow on twitter or watch the live webcast tonight!



LIVE 2014 Arnold Sports Festival Coverage


We’re in Columbus, Ohio for the 26th Anniversary of the Arnold Classic. You can follow our coverage all weekend long, LIVE from the events. Along with HARDBODY’s twitter coverage we’ve added EVERYONE across the globe using #ASF2014 on twitter. Now you can see what everyone is saying about the Arnold Sports Festival.

The fastest and easiest way to get update is via twitter or bookmark this page to see the info roll in live.

live arnold coverage

Visit Bodybuilding.com all weekend long for photos, videos, the FREE LIVE webcast and more. If using twitter include #asf2014 in your tweets.




Arnold Classic South Africa – Coming in 2016


It’s official. The Arnold Classic is adding another country to its growing list of events. Since 1989 the Arnold Classic has been held in Columbus, Ohio. The Arnold Classic then expanded into Spain and last year into Brasil. Next year the Australia Pro will become the Arnold Australia and in 2016 we’ll see an Arnold Classic South Africa.

arnold south africa

Wayne Price, former strongmen athlete and current President of South Africa National Bodybuilding Federation, made the news official on Facebook this evening.

“It is official, it is big news- Arnold Classic Sport Festival is coming to South Africa – Arnold Classic South Africa, will be hosted in Durban, South Africa 2016! Watch this space for the launch of the Arnold Classic South Africa facebook and webpage! Body Building and Fitness Rocks in South Africa.”

I had the pleasure of meeting Wayne and part of his team while in Columbus for the Arnold Sports Festival and they will be amazing. Look for another world-class event to be held in Durban, South Africa.



Interview with Iceland’s First (and only) IFBB Pro Margret Gnarr


Iceland’s first and only IFBB Pro took a few minutes out of her busy schedule to share a bit more about herself. Margret Gnarr will be making her IFBB Pro debut this weekend at the Bikini International in Columbus, Ohio. You may not have heard much about her before but rest assured you will in the coming days. Marget’s hardbody and looks speak for themselves but what you may not have known is that she’s a blackbelt in Tae Kwon Do. Get to know a bit more about Margret and give her a bit of encouragement as she’s not only competing as a pro for the first time but also representing an entire country.

margret gnarr


Name: 

Margret Gnarr

Born in:
1989

Currently live in:
Reykjavik, Iceland

Any brothers or sisters?
Yes I have 6 siblings, 3 brothers and 3 sisters

Where do you fall in the ages?
I grew up with two of my siblings to the age of 11 and I was the middle child. My brother is 2 years older than me and my sister is 3 years younger.

Any pets?
I have two dogs. Dolly is a Chihuahua/Cavalier mix and Ronja is a Icelandic sheepdog / Russian sled dog mix.

One food you will NOT eat:
Cucumbers !!! Hate them! Sometimes I say I’m allergic just to avoid eating them! I don’t know what is is with cucumbers. My dad and my younger sister are the same. haha

After my workout I typically eat…
Chicken, sweet potatoes and sweet peppers

Did you play sports growing up?
Yes, I was all over the place growing up! I loved all sports and I was very active from a young age. My favorite class in school was gym-class! I started in gymnastics when I was 6 but I didn’t have a lot of discipline so my parents sent me to Taekwondo for one year. At the age of 8 I went into figure skating and that’s when I started competing in sports and absolutely loved competing! I wanted to be the first figure skating competitor from Iceland to compete at the winter Olympics! At the age of 14 I hurt my ankles and couldn’t handle the landings after the high jumps so I took 6 months off from training and after 6 months my friend asked me about Taekwondo and told me she wanted to try it out. I went with her to our first training and after my first Taekwondo class I was hooked. I stopped figure skating and found another passion. Soon I got in the youth national team in Olympic Taekwondo Sparring and started competing. I have competed several times in Taekwondo and I have the black belt. I have been doing Taekwondo for over 10 years.

margret gnarr world champions winner

How did you get into competing in Bikini?
I have been interested in Bikini fitness since 2008 when it started in Iceland. My friend competed at the IFBB Icelandic Championship and I thought she looked so great. I have always been interested in modeling and I am also a singer so I love to be on stage. When it comes to modeling I was always told I had the face for it but not the body. My body was too athletic for modeling. When I saw the Bikini fitness class for the first time I thought to myself: “that’s perfect for me!” But at that time I had very low self-esteem after years of bullying and I knew I had to work on my self first to be able to handle fitness competitions. In beginning of 2011 I finally had the self-esteem I needed and decided to compete. My first competition was the IFBB Icelandic Cup in November 2011 and after that contest I was hooked!

A singer huh… Who is your favorite singer?
I have so many favorite singers! Can’t pick one:) Here are couple of my absolute favorite: Jason Mraz, Ed Sheeran, Imogen Heap, Hayley Williams and Jonathan Davis.

Will you give us a sample of your singing at the Arnold?
Yes! Of course! Will you play the guitar then?

margret gnarr world champions winner

Yes, totally! (Note to self forget to pack guitar).

 

Contest history:
IFBB Icelandic Cup 2011 – 3rd place
Arnold Amateur USA 2012 – 4th place
IFBB Icelandic Championhip 2012 – 2nd place
IFBB World Championship 2012 – NP
Arnold Amateur Europe 2012 – 13th place
IFBB Icelandic Cup 2012 – 1st place
IFBB World Championship 2013 – 1st place

How long have you been practicing taekwondo?
– For over 10 years now

Do you still do taekwondo while prepping for a bikini show?
I do Taekwondo in my off seasons but 12 weeks into a bikini show I only train Taekwondo

by myself. The reason is I don’t want to get hurt or bruised on Taekwondo trainings. When I train Taekwondo I do a lot of sparring and you can get hurt and that’s not good when you are prepping for a bikini show. Doesn’t look very good on stage to be bruised. haha

Do you have any foods in Iceland that you won’t find in the USA?
Yes! Icelandic Candy, Icelandic dry fish, Icelandic yogurt skyr.is (You can find Skyr in Wholefoods but its not the same as in Iceland)

margret gnarr world championships contest

What is Icelandic candy like?
– Its heaven! Icelandic chocolate is the BEST! I will bring some Icelandic candy with me for everybody to taste!!

What’s iceland dry fish like or is there nothing like it and it’s super amazing?
Icelandic dry fish is awesome in competition prep. There are 83 grams of protein in 100 grams of dry fish and no carbs. It’s very popular in Iceland and we grow up eating it like candy.

What’s the biggest difference between USA and Iceland that you’ve noticed?
The biggest difference in general is the size and population! There are 320.000 people who live in Iceland! That’s like a small town in the US!

How’s it feel to be the only IFBB Pro from Iceland?
I can’t explain the feeling. I still can’t believe I achieved that dream. Ever since I started competing I wanted to be the first Icelandic fitness competitor to become an IFBB Pro. I am honored to be the first IFBB Pro from Iceland and I hope I will make my country proud.

How long do you prepare for a competition?I’m prepping all year round but I start the competition diet 12 weeks into a competition.

Do you follow the same training you did from a couple years ago?
No, I got a new personal trainer last year and changed a lot. Doing more reps, lighter weights and more cardio.

Do you workout with a trainer?
No my coach lives on the other side of the country so I workout alone but sometimes a have a workout partner.

What tips would you give women who are looking for a trainer – what should they look for?
Always look for a trainer that has the right experience for your goals. I also think it’s really important to feel 100% trust to your trainer.

What are you doing when not measuring food, hitting the gym or hitting pads?
I’m a personal trainer, a posing coach, a spokesmodel and a singer. I barely get any free time! When I have some free time I like to just lay in bed and watch TV shows with my fiancé and my dogs and I also love to go to the spa at my gym, World Class.

I understand you have asthma. How do you overcome having asthma with cardio – any tips for others who suffer from asthma?
The right exercises helped me with my asthma. I barely feel it anymore. The asthma was very bad when I was younger but after I started doing sprints 3 times a week my endurance has never been better!

Do you listen to music while you work out? If so what’s your go to song for this prep?
Yes! I LOVE listening to music! I listen to dupstep and I have the volume very high. Keeps me more focused. Currently I’m listening to Skrillex, Modestep, NERO, Korn, House of Titans, Aviici and more.

What’s your typical breakfast look like?
I always have oatmeal for breakfast and when I’m not 12 weeks out from a bikini show I like to add cashew nuts, green apples and goji berries in my oatmeal.

photo of margret gnarr

Any tips for surviving a long flight?
Get a good sleep! That’s the best thing to do!

Has this prep been different from previous shows?
Yes, I have been doing way more cardio than I’m used to. That was probably the only difference but what matters most to me while prepping for a show is to feel good mentally, physically and emotionally.

How important is it to have a strong support system around you?
I find it very important because it keeps me motivated! That’s why I always surround myself with peop

le who support me.

Any one you’d like to thank?
There are so many people I would like to thank. My family and friends for all of their support. My coach Johann Nordfjord for always being there for me. My Icelandic sponsors: Nings, Harlengingar.is, Jan Tana Iceland, BPro Iceland, WOWair, Fitness Sport, Hamark, NYX Iceland, LG Simar, NIP+FAB Iceland, Fitness Akademian, Mizu beauty salon and Kiss Kringlunni. My American sponsors: BN Shape and Ravish Sands. I am also extremely thankful to the IFBB Pro league for giving me this amazing opportunity to compete at the Arnold Classic, Bikini international. It has been a dream ever since I started competing in Bikini fitness and I am so honored.

What’s the best advice anyone has given you so far in life?
My coach taught me not to take myself too seriously and that has helped me in my competitions and life in general.

Where can people find more info on you?
On my Facebook fan page www.facebook.com/margretgnarr
Twitter account @margretgnarr
Instagram @margretgnarr

What’s your favorite social media outlet?
Facebook.

Thanks for your time Margret and we look forward to seeing you compete at the Bikini International this weekend. For more information on the Arnold Sports Festival visit arnoldsportsfestival.com and be sure to follow us on twitter.com/hardbodynews for updates through out the week.

Behind the scenes video from Marget’s photoshoot.

Photos provided by Margret Gnarr. Photographers Sasha Paleeva & Lalli Sig.



Jessica Mone’s Road to The Arnold… Live in the Moment


We are days away from the Arnold Classic and that has had me reflecting quite a bit on my competitive career. My 31st bday is creeping up on me (March 7th!… I will, however, accept early birthday presents at the Arnold 😉 ha!

jessica mone blog

I realized that in May it will be the 10 year anniversary of when I first stepped on stage! I’ve included pics from that first show below.

My first show was the prestigious Pittsburgh Pro/Am. Yes, that would be Mr. Jim Manion’s show! Talk about pressure! Lol. As you can see I was too busy freaking out being star struck taking pics backstage! There I am with my awesome trainer Mike Davies, my good friend Misty who I credit for getting me into competing, Michelle Adams (who I met attending my very first MD bootcamp weekend), THEE Dexter Jackson, Kelly Ryan and the absolutely gorgeous inside and out Elaine Goodlad! Elaine has become a friend and has done my makeup for shows and shoots over the years.

I ended up placing 10th at my first show, but I didn’t care… I was hooked!

I went on to win the overall at the next two shows, turned pro and made my pro debut at the Pittsburgh Pro placing 3rd in Figure! Talk about coming full circle!

I feel so incredibly blessed to have been a part of this industry for 10 years! I wouldn’t change a thing about my career in this industry. The good, the bad and the downright ugly. I claim it all!

If we don’t get so caught up in the wins and losses I’m sure each and every one of us can tell stories about how we have grown and learned throughout the competitive process.

Make sure you live in the moment, enjoy yourself and let it all soak in… Because in the blink of an eye 10 years will pass and it won’t matter which show you won or lost. It will be the memories and milestones that truly stick with you! I promise.

So as I step on the Bikini International stage I will have a huge smile on my face… Remembering that timid 21 year old girl first discovering one of her passions in life… And I will be thankful for the lessons and blessings I have received throughout my career.

God bless and thank y’all for following my “Road To The Arnold”!

@jessfit on Twitter.

jessica mone competing



2014 Burton U.S. Open Snowboarding Championships


The 2014 Burton US Open Snowboarding Championships in Vail, Colorado are quickly approaching and will showcase some of the world’s top snowboarding talent. The event will feature Men and Women’s Slopestyle and Halpipe competitions, an Olympic Athlete Celebration, concerts and more. Invited athletes include Jamie Anderson, Kelly Clark, Elena High, Torah Bright and many more.

us open

Some of the 411 on the event and for complete details, schedule, info and updates visit burton.com.

Women’s Slopestyle
Spencer O´Brien
Jamie Anderson
Brooke Voigt
Sarka Pancochova
Enni Rukajärvi
Silje Norendal
Kjersti Ostgaard Buaas
Christy Prior
Sina Candrian
Aimee Fuller

Women’s Halfpipe
Kelly Clark
Hannah Teter
Arielle Gold
Kaitlyn Farrington
Queralt Castellet
Elena Hight
Torah Bright
Sophie Rodreguez
Jiayu Liu
Gretchen Bleiler
Chloe Kim

Wednesday, March 5: SLOPESTYLE SEMI FINALS
Slopestyle:
9:00am – 9:45am Women’s Slopestyle Semi Finals Practice at Golden Peak
10:00am – 11:10am Women’s Slopestyle Semi Finals at Golden Peak
11:10am – 12:15pm Men’s Slopestyle Semi Finals Practice at Golden Peak
12:30pm – 3:00pm Men’s Slopestyle Semi Finals at Golden Peak

Entertainment:
6:00 – 7:00pm Olympic Athlete Celebration at Solaris Concert Stage

Thursday, March 6: HALFPIPE SEMI FINALS
Halfpipe:
9:00am – 9:45am Women’s Halfpipe Semi Finals Practice at Golden Peak
10:00am – 11:10am Women’s Halfpipe Semi Finals at Golden Peak
11:10am – 12:15pm Men’s Halfpipe Semi Finals Practice at Golden Peak
12:30pm – 3:00pm Men’s Halfpipe Semi Finals at Golden Peak

Friday, March 7: SLOPESTYLE FINALS
Slopestyle:
10:00am – 11:15am Women’s Slopestyle Finals Practice at Golden Peak
11:30am – 12:30pm Women’s Slopestyle Finals at Golden Peak
12:45 – 1:15pm – Press conference at Media Room, Manor Vail for Women’s Slopestyle winners
12:45pm – 1:45pm Men’s Slopestyle Finals Practice at Golden Peak
2:00pm – 4:00pm Men’s Slopestyle Finals at Golden Peak
4:30 – 5:00pm – Press conference at Media Room, Manor Vail for Men’s Slopestyle winners

Entertainment:
6:30pm – 6:45pm Men’s and Women’s Slopestyle Awards Ceremony at Solaris Concert Stage
6:00pm – 9:30pm FREE Concert with Big Gigantic at Solaris Concert Stage

Saturday, March 8: HALFPIPE FINALS
Halfpipe:
10:00am – 11:15am Women’s Halfpipe Finals Practice at Golden Peak
11:30am – 12:30pm Women’s Halfpipe Finals at Golden Peak
12:45 – 1:15pm – Press conference at Media Room, Manor Vail for Women’s Halfpipe winners
12:45pm – 1:45pm Men’s Halfpipe Finals Practice at Golden Peak
2:00pm – 4:00pm Men’s Halfpipe Finals at Golden Peak
4:30 – 5:00pm – Press conference at Media Room, Manor Vail for Men’s Halfpipe winners

Entertainment:
6:30pm – 6:45pm Men’s and Women’s Halfpipe Awards Ceremony at Solaris Concert Stage
6:00pm – 9:30pm FREE Concert with Capital Cities at Solaris Concert Stage
10:00pm – 1:30am US Open Closing Party at Dobson Ice Arena

NOTE: Times are subject to change based on competition running times, weather and any unforeseen circumstances. Always check the website and/or Burton’s facebook page for the most up to date schedule.

Women’s Halfpipe & Slopestyle
1st – $45,000
2nd – $20,000
3rd – $10,000
4th – $5,000
5th – $2,500
6th – $1,500

More info at: burton.com



Which Current Women’s Fitness Magazine Cover Do You Like?


New issues of your favorite women’s fitness magazines are hitting the shelves this week and we want to know which is your favorite. Take a look at Muscle & Fitness Hers, Oxygen and Fitness RX for Women and vote for which one you like the best. All three covers feature IFBB Pro competitors on a white background. The women all wear athlete apparel and the covers chose to focus on abs. Perfect Abs or Flat abs. Your choice.

women fitness magazine

Muscle & Fitness Hers features Michelle Lewin. Michelle had success in the amateur ranks and has competed in one pro show to date. She’s the lone brunette in this trio. Oxygen went with the reigning Figure Olympia champion, Nicole Wilkins for their cover. She’s clearly more muscular than the other women but has a great look. Dianna Dahlgren graces the cover again for Fitness RX for Women. While the photo isn’t the most recent she is showing off a solid set of abs. We can see things we lim in each of the covers and things we’re not totally crazy about. Take a look at the covers and then cast your vote for which is your favorite.

Congrats to Michelle, Nicole and Diana for their covers.

muscle and fitness hers michelle lewinMichelle Lewin, IFBB Bikini Pro – Muscle & Fitness HERS

oxygen nicole wilkinsNicole Wilkins, IFBB Figure Pro – Oxygen Magazine

diana dahlgrenDiana Dahlgren, IFBB Bikini Pro – FitnessRX for Women

{democracy:274}

Join the conversation on Facebook where fans are sharing which is their favorite cover and why.

 

 



2014 Fitness International Preview, Poll & Predictions


The 2014 Fitness International is upon us once again and it will feature some of the most athletic women in the IFBB Pro League. The competitors have a variety of backgrounds from gymnastics to cheerleading, dance and more. The Fitness International has two round. The two-piece round where the competitors are judged on their physiques and the routine round. The routine round is always a highlight of the weekend as we see incredible feats of strength, endurance, flexibility and entertainment. The competitor list isn’t all that different from the 2013 roster but will the results end up the same? We’ll have to wait until Friday night to find out.

fitness international

Tanji Johnson is back to defend her title and will have her work cut out for her to make it two in a row. She had surgery last spring on her knee but proved it didn’t slow her down when she competed at the Olympia just a few months later. Oksana Grishina is always a crowd favorite and pushes the envelope with her routines. She makes incredibly difficult moves look easy and they are anything but simple. Bethany Cisternino always brings a great physique to the stage and has moved up into title contention with an improved routine.

Myriam Capes withdrew earlier this year due to injury which could open up a top five spot. Look for Regiane DaSilva, Trish Warren, Michelle Blank and Whitney Jones to make a run at the top six. Kizzy Vaines always seems to amaze the crowd with her insane flexibility but has been inconsistent with her performances.

{democracy:273}

Visit Bodybuilding.com for the complete preview and the skinny on all the athletes you’ll see in Columbus, OH on February 28.

SCHEDULE
Friday, February 28, 2014

PREJUDGING
11:30 a.m.-1:30 p.m.
COLUMBUS CONVENTION CENTER
Arnold Fitness EXPO Stage

FINALS
7 p.m.
VETERANS MEMORIAL



Interview with Canadian Fitness Pro Danielle Ruban


IFBB Fitness Pro, Danielle Ruban will be competing in her second Fitness International competition this week. She was away from competition in 2013 due to a shoulder injury but is rehabilitated and ready to rock in Columbus. Danielle took time from her busy schedule to do this Hardbody Interview and share a bit more about herself. The Canadian gymnast turned IFBB Fitness Pro shares her love for the expresso machine, why she would never cut it using a fanny pack and more.

danielle ruban

HARDBODY INTERVIEW with DANIELLE RUBAN

Name: Danielle Louise Ruban

Birthday: Oct. 10, 1983

Born in: Belleville, Ontario

Currently live in: Cambridge, Ontario

Occupation: Online Contest Prep Coach

Years competing: 5 this will be my 6th year

Competition history:
2012 IFBB Arnold Classic Europe – 12th
2012 IFBB Ms. Fitness Olympia – 12th
2012 IFBB Toronto Pro Supershow – 4th
2012 IFBB Pittsburgh Pro – 4th
2012 IFBB St. Louis Pro – 3rd
2012 IFBB Ms. Fitness International -9th
2011 IFBB Pan American Games Championships 1st in tall, 1st Over-all
2011 IFBB North American Championships 1st Over-all (Pro Card Awarded)

Any pets? Two big, furry German Shepherds

How about plants… do you have any plants… are you a plants person?
I love plants! But I could not be trusted to keep one alive.

If someone has more than three cats and single they are… Who they are?!? Is this a trick question? “Judge not lest ye be judged” 😉

If someone wears a fanny pack to the gym they might be… A minimalist. I practically need a hockey bag.

One trend you wish would come back in style… I know I am going to embarrass myself here: Bell-bottoms.

What was your favorite event in gymnastics? The floor exercise, by far. I pretty much only did the other events so I could do floor routines!

How often and long do you train gymnastics/routine? About 2.5-3 hours, 4 days a week.

danielle ruban fitnessDanielle performs her routine at the 2012 Fitness International.


What areas have you worked on since your last competition?
Plenty! I have really focused on re-building my physique. I cannot wait to see how everything comes together at my first show back! I worked equally hard at improving my routine, which will be explosive and exciting! Those are just the physical changes; mentally, I have matured a lot as well.

Do you think it’s more challenging to get exposure for Canadians than your US counterparts? No – I think if you compete internationally and you reach out to the right people, we Canadians can have the same opportunities as American competitors.

What would be a “typical day” for Ms. Ruban?
I wake up at around 6:30, and my first stop is the coffee maker. I just got an espresso machine and I am loving it! If it’s a “routine practice” day, I’ll eat first and then away I go! Three hours later I am back home, and my dogs are looking at me because they want to get a workout in too. I take them to a park and throw the ball until they have had their fill. Next, I spend time communicating with clients or creating new/updated programs. Being a contest prep coach is extremely fun and rewarding, and I am grateful to have found a profession that I’m so passionate about.

This close to a show, I will weight train, but go early to practice posing first. I practice my presentation daily now that the show is so close.

My training coach is a ‘Strong-man’ competitor, and today we will train back and shoulders. It’s amazing – I am days out from my competition and still lifting more weight each session! It’s highly motivating. Once I’m back at home, I will do some more work before folding up my laptop and getting ready to relax for the evening with my husband and dogs. All of us pile on the couch and watch a good show or movie. Some nights, if he is at work, I will read or journal before bed. I am usually in bed by 10pm and before I fall asleep I visualize my fitness routine or physique round presentation over and over until I fall asleep.

Favorite body part to train?
Shoulders. I was out with shoulder injuries this past season, and they have come so far. I finally feel really strong training them – That’s what fun is for me.

Did the shoulder injury keep you out of competition in 2013?
Not competing in 2013 was a hard choice, but a wise one. I had bilateral shoulder issues which took a very long time to heal. No treatment was working on me, and it was really hard deal with mentally. I wanted to take time to build and improve my physique, and for 6 months I couldn’t even take my shoulder through a pain-free range of motion. Working with a chiropractor who used the Graston Technique (where scar tissue is aggressively broken down) is what really helped. I was finally able to start working through the injuries and making some gains in strength and physique development. It’s not realistic to go from show to show, stay in peak condition, and make muscle gains simultaneously. I took the time to invest in my future fitness career. I started training with Craig Bongelli, who is a StrongMan competitor, and he has really helped me become much stronger and more explosive. I am excited to display these improvements to both the physique and routine round this season! I also took the time off to focus on building my training business, where I prep competitors for IFBB affiliated shows. Training clients who end up having a great experience and do well is almost as rewarding as competing myself.

Least favorite body part to train?
Calves.

How important is a good coach?
It’s not important, it’s key. Speaking from personal experience, I can say my coaches Layne Norton and Craig Bongelli have helped me to chase my potential in a way I never thought possible.

What tips do you have for women who are currently looking for a coach… What should they look for?
I think a GOOD coach should have personal experience with competing (i.e. Be a competitor themselves), have experience coaching competitors, and should have some kind of applicable education such as Kinesiology, Anatomy or Physiology degree. I think it would be a great idea for the individual looking to compete to speak to current or past clients of the coach they are interested in working. I think a good coach should genuinely care about their clients, love what they do, and lead by example. They should inspire, not intimidate, and consider the competitors’ HEALTH first and foremost. Here is a great video log by my coach Layne Norton: http://www.youtube.com/watch?v=uheW7ZljTXo

danielle ruban fitnessDanielle at the 2012 Fitness Olympia

Favorite way to prepare chicken?

BBQ! But this winter, I opted to use the deep covered oven baker – Thank you Pampered Chef

Favorite flavor of Mrs. Dash?
If I had to choose, the garlic on. But salt is not the enemy, so why not have Montreal Steak Spice?

What do you eat the day of a show when you know you’ll be performing your routine?
Similar to what I would eat on a day I am practicing my routine. I will have already eaten some carbs the day before, and prior to prejudging, so that’s really all I need. Maybe a few sips of Revolution Nutrition KICK, too!

How important is it to have a strong support team when prepping for a show?
I have learned this prep just how very critical it is. I have always had the support of family and my husband and my sponsors, but this year I have friends who will be there to support and cheer me on, and have been there the entire journey. My coaches will be there, too. I am dedicating this show to those people.

Any sponsors you’d like to thank?
Revolution Nutrition for always being there to supply me with my Supplement Arsenal and Cynthia James of CJ’s Elite Competition Wear for my Fitness Costume.

Where can people find more info on you?
www.danielleruban.com
On twitter: @DanielleRuban
On instagram:@TeamRuban

Favorite social media outlet?

Facebook AND IG – Don’t make me choose!

How excited are you to be heading to Brasil?
Words cannot describe! I have always wanted to compete internationally in the sport I love, and now I will be going to South America for the first time in my life!! I may never have gotten that opportunity if I wasn’t doing what I am so fortunate to be doing, competing in Pro Fitness

Favorite motivational quote.
“THE GREATEST BARRIER TO SOMEONE ACHIEVING THEIR POTENTIAL IS THEIR DENIAL OF IT.” – SIMON TRAVAGLIA

See more photos of Danielle in competition and performing her routine here.



Bethany Cisternino’s Road to The Fitness International


Bethany Cisternino is one of the top Fitness pros in the IFBB Pro League. She’s a threat for the top spots in every competition she enters and the 2014 Fitness International is no different. She was third at the 2013 event and has her sights set on the top spot. She’s been faced with the challenges that Mother Nature has brought to the East Coast with the ridiculous amounts of snow. Bethany hasn’t let that get in her way staying the course and coming in on top of her game.

Bethany Cisternino

She’s not only prepping for the show but also a teacher and coaches indoor track and gymnastics. The Bridgewater bad ass checks in with an update with just days to go until the big dance in Columbus.

Hey there hardbody peeps! We are a few short days away from the 2014 Ms. Fitness International and I am ready to rock! I’d like to share a few things I’ve found very important and critical to my prep this year (other than training).

I am at the Acura dealership because I hit a monster pot-hole and blew out my right front tire. AWESOME. No, not awesome. The snow and ice has been relentless this winter. I don’t think I have had a full week of school since before Christmas! One benefit from the cold weather and canceled classes… more sleep. I’ve had a chance to catch up on a lot of sleep and has allowed my body more time to recover.

Sleep is key. It is the time when your mind and muscles finally rest, recover, and grow. It can also be a huge factor in weight loss. I typically average 5 hours of sleep during the week. However, this prep I have made an effort to get at least 6 1/2 or 7 during the week. The weekends I never set an alarm. I listen to my body and let it get up when it wants to. If you are interested in benefits of sleep check out sleepfoundation.org for more information.

Every prep I learn something new about myself. This prep, I have learned to look at my training, dieting, and hard work as a celebration. I’ve tried not to complain about cardio or dieting. My leg is not being amputated and pizza will be still be served after March 1st. Everybody trains hard. Everybody has obstacles and challenges. Nothing about being an IFBB competitor is easy. Stop complaining and celebrate it.

“Yup. That’s right. That’s me. Check me out. Look what I can do.”

I’ve learned it’s ok to be proud. This does not mean post everything on Instagram. I don’t need you to “like” my picture for satisfaction or justification. Yes, we all tend to post pictures for fans and followers, but I have made an effort to internalize my efforts.

I’m talking about self-worth and self-pride.

In less than a week that’s exactly what I’m going to do. Win or lose (hopefully win) I look forward to celebrating with my friends, fans, and fitness sisters.

I may even do a dance!

When asked what kind of dance Bethany will do she said, “My dance will definitely include some form of fist pump — I’m from NJ.” But of course. LOL!



Rowdy Ronda Rousey Remains Undefeated


Two Olympic athletes. Two undefeated records. Two women who respected one another. The fight didn’t go two rounds. Heck it didn’t even go two minutes.

ronda rousey ufc

Heading into UFC 170 there was very little media hype, at least compared to the first time Ronda Rousey stepped into the Octagon. On paper, this was to be her toughest opponent and one many felt should have been the first match-up. Sara McMann was undefeated heading into this fight. She was an Olympic medalist, something she shared in common with her opponent. Sara medaled in 2004 Olympic wrestling and Ronda in Judo at the 2008 Olympics.

Ronda made quick work of her Sara and moved to 9-0 in the process. This was the third time she defended her belt but the first time she’s won by TKO. Referee Herb Deen stepped in and called the after 1:06. McMann was clearly hurt when she fell to the matt after being pinned against the cage and kneed hard to the liver.

What’s next for Ronda? Acting. She told ESPN’s Jim Basquil that she’ll be filming for the movie Entourage next month. She shared, “I wouldn’t be fighting again that soon so why not fill that time with a quick acting job?” Rousey has yet to suffer much physical damage inside the octagon and finishing fights inside the first round allows her to do things like acting.

Who will Ronda face next? There’s Cat Zingano however cat is still recovering from a knee injury and yet to fight since being sidelined. UFC president, Dana White confirmed in a post-fight interview that Cat is next in line to fight Ronda. Aside from Zingano there’s really no one else on the current roster to put the champ to the test.

The internet is all a buzz with Chris Cyborg (who isn’t currently in the UFC) dropping down in White to fight her however the UFC Prez isn’t convinced. He’d like to see Cyborg make weight and fight at 135lbs before bringing her into the UFC. Only time will tell if we see Cyborg in the UFC. In the meantime, Ronda remains on top of the world and one of the biggest stars of the UFC.

Lead photo via espn video.



2014 Bikini International Preview, Poll and Predictions


The 2014 Bikini International showcases a competitive field and you’d have better luck picking the lotto numbers than correctly predicting the top ten in exact order. The line-up has defending champion India Paulino in it along with Bikini Olympians Nathalia Melo and Ashley Kaltwasser. Rookie Janet Layug has caught the attention of fans online and hopes to do the same with the judges in her pro debut. Seasoned vets like Amanda Latona, Yeshaira Robles and Justine Munro will be looking to get into the top spots as well. Don’t count out third place at the Olympia, Stacey Alexander who came on strong at the end of 2013.

2014 bikini international

If history repeats itself, we’ll see a new Bikini International champion. Nicole Nagrani won the inaugural event and Sonia Gonzales took top honors the second time around. India Paulino edged out Nathalia Melo for the win last year. Read the skinny on all the competitors at Bodybuilding.com. The preview breaks down each competitor and what we might expect from the women next week in Ohio. One woman to watch who isn’t getting any attention but should is Margret Gnarr. She is Iceland’s only IFBB Pro and not only that but she’s a blackbelt in Taekwondo. Keep your eye on her, she’s good.

Cast your vote for who you think will win the 2014 Bikini International. The event takes place in Columbus, Ohio with the prejudging on Saturday, March 1, 2014 at 2pm and the finals to follow later that night. For tickets visit arnoldsportsfestival.com.

{democracy:271}


2014 Figure International Preview, Poll & Predictions


The 2014 Figure International is one week away and defending champ, Candice Keene is looking to make it two wins in a row. Erin Stern didn’t submit for an invite and three-time Figure International Champ Nicole Wilkins withdrew due to an injury. One might think that would put Keene squarely in the driver’s seat for the victory however a few other women are looking to put the brakes on that.

2014 Arnold Figure International Preview, Poll & Predictions
Heather Dees was the runner-up last year and will bring a fuller look to the stage this year in hopes of moving up into the winner’s circle. Ann Titone has been putting in the work to continue to move up in the ranks and could be in the hunt for the top spot. She’s coming off her best year as a pro and hungry to keep the ball rolling. You can’t count out Camala Rodriquez who made the successful switch from Fitness to Figure and has more than held her own in every Figure competition she’s entered. How will Candice Lewis look? Will she come in conditioned enough in her legs to show off her incredible shape or will she be off the mark like she was at the 2013 Olympia? Those are questions we’ll have answered next week in Columbus.

You can’t overlook rookie Elissa Martis who won the 2013 Overall NPC Figure Nationals title and will be making her pro debut. A confident Alicia Coates has gone undefeated as a pro racking up two wins in her first two shows. Will she be able to hang with a deeper, more competitive line-up and make it three in a row?  Don’t bet against her but it’s far from a sure thing on that wager for another win. Dana Ambrose has quietly positioned herself as a top six contender. These women and others are in pursuit of one goal… shaking Arnold’s hand and being named the 2014 Figure International Champion.

For a full review of every competitor and my top 10 predictions (which are all in good fun and not to be taken personally) visit Bodybuilding.com. Follow HardbodyNews on twitter for more Arnold related news and be sure to use the hashtag #ASF2014 in all your social media posts.

{democracy:270}

 

 



This will be the last Arnold Classic at Veterans Memorial Auditorium


The 2014 Arnold Sports Festival will begin in just one week.  The Arnold Sports Festival is the largest multi-sport event in the United States. The four day event held in Columbus, Ohio plays host to over 18,000 athletes in more than 45 sports. Along with the athletes, the festival attracts more than 175,000 fitness fanatics each year.

Veterans Memorial Auditorium

The main attraction for bodybuilding fans is the Arnold Classic. The invite only event brings the world’s best IFBB Pro Bodybuilders to Columbus. Every year the Arnold Classic prejudging and finals are held at the Veterans Memorial Auditorium however this will be the final year for the event at the historic building.

The Veterans Memorial was dedicated on November 11, 1955, to honor the men and women who served in the U.S. Armed Forces. Over the years, the Vets Memorial has played host to a variety of events. One of the most significant events was in 1970. Thousands of fans witnessed Arnold Schwarzenegger being awarded the Mr. World title. In 1989, Arnold returned to Columbus and partnered with Jim Lormier to host the first annual Arnold Schwarzenegger Classic.

“The Arnold”, as it is known locally, makes the auditorium the center of the weightlifting and physical fitness universe every March. Today the event is the largest multi-sport festival in the nation and a bronze statue of Mr. Schwarzenegger’s classic bodybuilding pose is prominently located on the south lawn of Veterans Memorial. 
fcvm.com

A report by Columbus Business First confirmed rumors that the Franklin County Veterans Memorial will be demolished. The city of Columbus has decided to redevelop the site and will move forward with what it calls the Scioto Peninsula plan, which includes a new Ohio Veterans Memorial and Museum, a Columbus Zoo Indoor Adventure exhibit, mixed-use development and park and recreation space.

proposed vet auditorium A look at the roposed renovations to the existing Vets Memorial Auditorium.

Efforts were made to save the iconic auditorium with a renovation plan. The Veterans Memorial board proposed a $50-million to $60-million renovation plan of their own. The photo above was a proposed look to the auditorium however the efforts were not approved.

Ohio Veterans MemorialThe new Memorial and Museum will be built on the site of the current Franklin County Veterans Memorial.

Earlier this month, the Columbus Downtown Development Corporation issued a Request for Qualifications for the construction of the new Ohio Veterans Memorial and Museum Project.

Those in attendance for the 2014 Arnold will be part of history. If you haven’t purchased your tickets for the Arnold Classic, Arnold Classic 212, Fitness International, Figure International or Bikini International do so now. This will be your last chance to witness the events in the historic auditorium.

I’m told that the 2015 Arnold Classic events will be held at the convention center however nothing has been finalized as to exactly where. While it will be nice to have all the events in the same location and not have to worry about hailing a cab or finding parking, a little bit of the character will be lost. Like anything in life you have to expect change and embrace the good with the bad. I’ll make a little extra time to savor the events that take place this year in the auditorium. I’d encourage those of you in attendance to do the same and if you’re watching the webcast, know you’ll be witnessing history in the making as the events take place for the last time in the auditorium.

 

Sources:
fcvm.com
sciotopeninsula.com
bizjournals.com



5 Simple Steps to Success


Erin Stern has graced the cover of numerous fitness magazines, won the Figure Olympia (twice) and continues to inspire women across the globe. She’s an athlete at heart and her approach to not only training but also life is one with focus and determination. Erin breaks it down into five simple steps. Start by setting a clear goal and remember to always believe in yourself.

Erin Stern Training


Try these 5 simple steps to achieving your own success.

1. Set a clear goal.
2. Visualize it.
3. Stay focused.
4. Work hard.
5. BELIEVE IN YOURSELF.

Follow Erin on Twitter and keep up with what’s happening in her neck of the woods on Facebook.



Gaspari Nutrition Sponsors 2014 Arnold Amateur


Gaspari Nutrition’s Founder and CEO, Rich Gaspari shared, “I am very excited to once again be the title sponsor of the Arnold Amateur. Bodybuilding was the stepping stone to my success in business and giving back by being a sponsor gives me great gratification. To further this commitment I am also offering full year endorsement contacts to the overall winners as well. Helping the Amateurs pursue their dreams of being champions are what it’s all about and I love being a part of it.”

FOR IMMEDIATE RELEASE
Gaspari Nutrition Is Proud To Announce Title Sponsorship of the 2014 Arnold Amateur IFBB Bodybuilding, Fitness, Figure, and Bikini Championship.

The popular brand has embraced physique sports by not only sponsoring the 2014 show, but also offering multiple full year endorsement contracts to the overall winners.

Gaspari Nutrition, a globally distributed sports nutrition and lifestyle company is proud to announce they have resigned as the title sponsor of the 2014 Arnold Amateur IFBB Bodybuilding, Fitness, Figure, and Bikini Championship. With almost 800 competitors from all over the world, the Arnold Amateur is one of the largest bodybuilding shows of the year. This prestigious event will be taking place in Columbus, OH February 27 through March 1, 2014 during the world famous Arnold Sports Festival. Not only is Gaspari Nutrition the title sponsor but they are also offering full one year endorsement contracts to the each of the overall winners in bodybuilding, fitness, figure, and bikini divisions.

“I am very excited to once again be the title sponsor of the Arnold Amateur. Bodybuilding was the stepping stone to my success in business and giving back by being a sponsor gives me great gratification. To further this commitment I am also offering full year endorsement contacts to the overall winners as well. Helping the Amateurs pursue their dreams of being champions is what it’s all about and I love being a part of it,” said CEO Rich Gaspari.

Gaspari Nutrition is not alone in the sponsorship of this event or in the prize offerings. Many of the fitness industry’s premier brands have joined forces to create a well-rounded event sponsor pool and diverse prize package for the competitors from around the world. 6-Pack Fitness, Bodybuilding.com, Gasp/Better Bodies Clothing, IFBB, Jan Tana, Lone Star Distribution, McDonald & Gann, Nutrition Pit and Collins, Quest, Tony Nowak Jackets, V-Power have all been key sponsorship partners with Gaspari to provide what is to be the premier amateur event on the global fitness stage.

For more information about the Arnold Amateur, please visit www.arnoldamateur.com.

Gaspari Nutrition has a number of research driven products designed for athletes who push themselves to the limits of human performance. They will be launching the highly anticipated Superpump 3.0 pre-workout muscle builder, and the widely popular follow up to the Detonate fat loss aide called Detonate XT. With a heavy focus on performance and recovery for elite athletes of all genres, Gaspari Nutrition is making waves around the world with their highly innovative nutracuetical solutions.

About Gaspari Nutrition®
Gaspari Nutrition is headquartered in Lakewood, NJ and is a rapidly expanding, healthy lifestyle sports company that develops and distributes a full line of nutritional supplements. Gaspari’s propriety and award winning products address all categories of an active lifestyle including muscle building, weight loss, and general fitness through a daily nutritional supplement regimen. They are one of the few companies to sponsor independent, 3rd party research on their products to prove their efficacy. Gaspari Nutrition is sold in over 85 countries, including over 85 Popeye’s locations in Canada, and available in over 5,000 US retail outlets that include GNC, Vitamin Shoppe, and Kroger, as well as over 100 online stores, including Bodybuilding.com, Amazon, DrugStore.com, and SupplementsCanada.com.

For more information, please visit http://www.GaspariNutrition.com.



Build Better Glutes & Hamstrings with Yeshaira Robles’ Workout


Hamstrings and Glutes with Yeshaira Robles
In the beginning I was always a fan of upper body workouts. Lower body was a challenge for me, but once I started seeing a huge difference I fell in love with training my lower half. If I could train hams and glutes every day I would! We all know that’s counterproductive so I obviously don’t but I love training them that much. I like to go up in weight every set. That’s how I get those muscles stronger and more developed.

better flutes and hamstring training workout
I start of with moderate weight and push 20 reps then I go up a couple of pounds heavier and push 15, 12, 10, 8

My first set is a warm up.
I like to do 5 sets x 20 (reps) and then on down… 15, 12, 10, 8. Try this for each the exercises noted below. I start with 20 and end with 8 (20-8)

HAMSTRINGS
Standing Leg Curls 5 (sets) x 20-8
Using this machine makes me push on a single leg instead of laying down and using both my legs. My left is the weakest, so when I’m laying down I tend to use my right more. Since I’m standing I have no choice but to push on my left alone.

Laying Leg Curls 5 (sets) x20-8
I like to keep my feet together instead of having them far apart.

Stiff Legs 5(sets) x20-8
Get 2 10lb weights and place them in front of you, feet apart. Step on it with your heels out and your toes right on the edge. Doing this exercise gives you the extra stretch you need when doing stiff legs

High Leg Press Machine 5(sets) x 20-8
Place your feet on the top of the leg press machine with your toes sticking out half way. Come all the way down and push up with your heels. This exercise targets your glutes and your hamstrings

GLUTES
Since I’m going heavy each set I do not superset. You can superset all these workouts if you have all the machines close by and stay at a moderate weight and do 15-20 reps.

Single leg Press
Place your feet on the middle of the platform and come down and push up with your heel.

Butt Blaster

Always try to push with your heel.

Standing single leg Kick Backs
Using the cable machine.

Good Mornings
With your feet far apart bend over with your back straight and when you come up squeeze your glutes. This is also a back exercise but I like to use it as part of my glutes workout as well.

When I’m getting close to a competition, I do superset all these workouts and stay at a moderate weight always at 20 reps.

better glute training

I usually end with an ab workout that is similar to this…

ABS
4 (sets) x50 Crunches
4 (sets) x30 Leg Raises

Give my workout a try and hopefully it will help you build better glutes and hamstrings. You can find me on Facebook, twitter and check out some my tips and training on my Youtube channel.



Arnold Amateur Competitor Lists Announced


The Eighth-Annual Arnold Amateur NPC/IFBB International Bodybuilding, Fitness, Figure, Bikini and Men’s Physique Championships will once again include amateur competitors from the NPC and IFBB from around the world. The Amateur competitor lists have been announced!

arnold amateur


Figure Competitors

Figure Competitors will be split into SIX classes (A,B,C,D,E,F) upon check in from the current 4 on this list.

Figure A Class
Olivia Bulls (Blacklick, OH)
Mary Carriedo (Canada)
Nadya Cortes-Spight (Chicago, IL)
Angela Derzapf (Germany)
Jennifer Everson (Pineville, NC)
Janaina Ferreira da Silva (Brasil)
Ekaterina Grima (Ukraine)
Katrina Kocielska (Canada)
Silvia Kovacsova (Australia)
Monica Lopez Jauregui (Mexico)
Nora Raquel Martinez Jara (Paraguay)
Valentina Mazzola (Italy)
Josefina Monsivais (New Lenox, IL)
Olesia Plikus (Russia)
Elda Priscila Segovia Lujan (Mexico)
Dusty Smith (Palm Beach Gardens, FL)
Chie Terui (Homewood, IL)

Figure B Class
Reem Al-Bareeq (United Kingdom)
Chazz Anderson (USA)
Karolina Botkova (United Kingdom)
Cricel Castillo (Belize)
Jennifer Collum (Kemp)
Alexandria Colmenares (Miami Lakes, FL)
Loreto Del Carmen Soto Nunez (Chile)
Shay Diggs (Baton Rouge, LA)
Macha Douard (Canada)
Kristine Duba (Panama City Beach, FL)
Etzel Dulcarmon Delgado (Panama)
Julia Emanuele (Canada)
Erika Furtado (USA)
Michelle Guest (South Africa)
Mandy Hill (Effingham, IL)
Susse Hougaard (Denmark)
Marsela Ilic (Serbia)
Yo Lazarov (United Kingdom)
Cecilie Lind (Denmark)
Christina Lopez (Des Plaines, IL)
Rosimar Regina Lopes da Silva (Brasil)
Jessica MacMillan (Canada)
Laura Maria Marenco Avalos (El Salvador)
Alicia McDowell (Evansville, IN)
Yaroslava Nikolaeva (Russia)
Melissa Norgart (USA)
Shelagh Paton (Canada)
Karla Plott (Jacksonville, FL)
Adriannie Ponce (Ithaca, NY)
Cristina Romano (Italy)
Nathalia Santoro (Brooklyn, NY)
Nicole Schepp (Canada)
Shameella Simons (Bermuda)
Beth Marie Siracuse (Upper Arlington, OH)
Nichole Stegall (Columbus, OH)
Alessandra Tantari (Italy)
Stina Telhammer (Sweden)
Amber Trapp (USA)
Wagna Vargas Savietto (Brasil)
Marjan Washington (USA)
Margita Zamolova (Czech Republic)

Figure C Class
Ania Anvaryfar (Canada)
Jheaneale Bahadosingh (Bahamas)
Oksana Balnyuk (Lakewood, OH)
Lesley Barents (Netherlands)
LauraLee Bater (Canada)
Sabrina Burgess (Bermuda)
Vanesa Burke (Kent, OH)
Kay Clark (South Africa)
Jaidy Cruz (Dominican Republic)
Elena Cuzuioc (Italy)
Berenice Gonzalez Ulloa (Mexico)
Renata Guaraciaba (Brasil)
Rachel Killam (Canada)
Marla Lepe (Goodyear, AZ)
Jaimy Maktari (Coral Springs, FL)
Sarah Parks (Raleigh, NC)
Eszter Patti (United Kingdom)
Zuleica Rezende (Deerfield Beach, FL)
Andressa Ribeiro (Orlando, FL)
Samantha Sage (Houston, TX)
Jennifer Salinas (Reynoldsburg, OH)
Brand Red Smith (Phoenix, AZ)
Carli Terepka (Medina, OH)
Lucrecia Tolkachier (Argentina)
Katie Wargo (Overland Park, KS)
Canan Yavas (Netherlands)

Figure D Class
Beata Antoninas (Canada)
Mayra Vianey Beaz Miguel (Mexico)_
Emillie-Jean Bisgrove-Cole (Australia)
Rebecca Black (Columbus, OH)
Ranae Cann (Bermuda)
Viaura Centeno (U.S. Virgin Islands)
L. Dawn Charlton (Bahamas)
Marcelle Collison (South Africa)
Andy Forbes (Australia)
Sarah Gacsy (USA)
Charlene Gilbert (Canada)
Katherine Glen (Canada)
Amanda Graham (USA)
Rachel Killam (Canada)
Virginia Kinkel (Australia)
Eliyan Lobez (Australia)
Melissa Moen (USA)
Nury Gabriela Perez Rivera (Mexico)
Amber Price (USA)
Rosemarie Roodenburg (Netherlands)
Kristin Russell (Garfield Heights, OH)
Samantha Smith (USA)
Laura Stevenson (Canada)
Solveig Wilhelms (Norway)
Carri Woodgerd (Glouster, OH)

Figure To Be Placed
Jessica Bertha Baldeon Caballeros (Peru)
Marie-Eve Bergeron (Canada)
Jessica Coate (New Zealand)
Corletto Jeaninne (Honduras)
Sonia Marcela Lopez (Honduras)

Figure Masters Short
Nadya Corest-Spight (Chicago, IL)
Loreto Del Carmen Soto Nunez (Chile)
Patrizia Garnero (Italy)
Jennifer Hill (USA)
Linda Jensen (Denmark)
Heidi Jentes (USA)
Donna LaFevers (USA)
Theresa Lombardo (USA)
Jessica MacMillan (USA)
Laura Maria Marenco Avalos (El Salvador)
Josefina Monsivais (USA)
Melissa Norgart (USA)
Nicole Schepp (Canada)
Deb Seyler (USA)
Melitta Simmons (Dublin, OH)
Beth Marie Siracuse (Upper Arlington, OH)
Viviana Smerilli (USA)
Dusty Smith (Palm Beach Gardens, FL)
Amber Trapp (USA)
Sandy Wilkerson (USA)

Figure Masters Medium
Rosalind Louise Alexander (Singapore)
Ania Anvaryfar (USA)
LauraLee Bater (Canada)
Federica Ghezzi (Italy)
Kim Gramlich (Canada)
Heidi Griffin (Columbus, OH)
Sophie Haddad (Dearborn Heights, MI)
Kristin H. Kristjansdottir (Iceland)
Jaimy Maktari (Coral Springs, FL)
Sarah Parks (USA)
Rosemarie Roodenburg (Netherlands)
Brandy Red Smith (Phoenix, AZ)
Sonia Tavares (Brasil)
Yolanda Tillman (USA)

Figure Masters Tall
Leslie Eason (USA)
Sharon Fillyaw (Boston, MA)
Tina Glass (Little Rock, AK)
Katherine Glen (Canada)
Marta Lepe (Goodyear, AZ)
Zuleica Rezende (Deerfield Beach, FL)

Figure Masters To Be Placed
Sabrina Burgess (Bermuda)
Ranae Cann (Bermuda)
Ursula Maria Domingues Von Randow (Brasil)
Sabine Firmin Guidon (New Caledonia)
Viviana Evangelina Gimenez Guanez (Paraguay)
Jodie Parker (Australia)
Maria Scotland (United Kingdom)
Shameella Simons (Bermuda)
Brigitte Subrin (France)
Melissa Yates (Canada)
Canan Yavas (Netherlands)

Women’s Physique Competitors

Women’s Physique Short
April Dumouchel (Canada)
Brewer Eklund (USA)
Carina Roxana Espinoza (Argentina)
Chanthavivone Gambel (USA)
Federica Gastaldi (Italty)
Rosanna Harte (United Kingdom)
Teresa Heron (Canada)
Karolina Holubcova (Czech Republic)
Yeona Kim (Hong Kong)
Michelle Larrieux (Killeen, TX)
Christina Lopez (Des Plaines, IL)
Giuditta Magazzino (Italy)
Kashma Siana Maharaj (U.S. Virgin Islands)
Silvia Matta (Italy)
Amy Mendez (USA)
Margaret Negrete (El Paso, TX)
Guadalupe Ortiz (Mexico)
Gabriela Quiros (Miami, FL)
Britney Sheehan (Lakeland, FL)
Marisol Solis Vazquez (Mexico)
Marea Warde (United Kingdom)
Toni Wheeler (USA)
Amy Wolf (Ypsilanti, MI)

Women’s Physique Tall
Bianca Antunes Nobrega (Brasil)
Reshanna Boswell (Chicago, IL)
Samantha Bourassa (USA)
Hayley Brylewski (United Kingdom)
Lucy Cerantula (Canada)
Lorena Inarra Duque (Spain)
Robin Eve (Canada)
Julia Fory (Switzerland)
Gwen Fuerte (Beloit, WI)
Anthony Clyde Gibson (Guyana)
Alexandra Heberger (Canada)
Sara Heimis (Iceland)
Christine Henson (USA)
Toni Hill (Austin, TX)
Suzy Kellner (Delray Beach, FL)
Katie Lee (Germantown, MD)
Joan Liew Lee Ting (Singapore)
Camila Mendes de Campos de Silva (Brasil)
Ester Parisi (Italy)
Lada Plihalova (Czech Republic)
Evy Anita Rustad (Norway)
Paola Jaira Sanchez Bonetti (Dominican Republic)
Jennifer Scott (Gilbert, AZ)
Nicole Sill (Dublin, OH)
Iris Swatuk (Canada)
Kristina VanderWaal Shober (Reading, PA_
Luciane Vieira (Brasil)
Jorine Wieringa (Netherlands)
Veronica Young (USA)

Women’s Physique To Be Placed
Jeaneth Saskia Argandona Palomino (Peru)
Veronica Del Carmen Carassai Teran (Peru)


Bikini Competitors

Bikini A Class
Melanie Albert (USA)
Rachel Antal (North Canton, OH)
Romina Marcela Basualdo (Argentina)
Alice Belia (Italy)
Francesca Biondi (Italy)
Clarissa Campos de Oliveira (Brasil)
Aimee Chandara (Pickerington, OH)
Virginia Coffman (Philippines)
Julenoy Dias Vieira (Brasil)
Katalin Egervari (Hungary)
Amanda Fantell (Anchorage, AK)
Zina Figgiani (USA)
Amanda Fils-Aime (Virginia Beach, VA)
Sara Fiorenzo (USA)
Rosalyn Flores (Phillipines)
Joey Guz (USA)
Cydney Herndon (USA)
Marvelyn Iweh (Austin, TX)
Nikki Jenkins Robinsons (United Kingdom)
Virag Kiss (Hungary)
Michelle Kling (Edina, Minn.)
Arlene Oliva (Tampa, Fla.)
Yulia Pudovikova (Russia)
Marissa Rodriguez (Canada)
Nina Ross (United Kingdom)
Carolina Solano Peralta (Dominican Republic)
Julia Souza (Orlando, Fla.)
Kimberly Turner (USA)
Alexis Weber (USA)
Payton Whitt (Point Pleasant, WV)

Bikini B Class
Maddie Abrams (Chicago, IL)
Tumeko Allen (USA)
Angelica Angel-Robert (Westerville, OH)
Amanda Barango (Chicago, IL)
Anita Bekus (United Kingdom)
Heather Cobb (USA)
Megan Divincenzo (Bay Village, OH)
Kiah Douglas (Maumee, OH)
Jennifer Espinoza (USA)
Renee Hagans (USA)
Arlene Hanson (USA)
Karen Meiling Hardy (USA)
Brianna Hogan (Aurora, CO)
Lauren Huddleston (USA)
Alexandra Kazmierczak (Canada)
Angie Mellon (Grove City, OH)
Gabriela Mendieta (USA)
Ericka Morales Jeanette Morgan (Guatemala)
Jolie Mosser (Grand Rapids, MI)
Shannon O’Shea (Fort Worth, TX)
Naylan Pulaski (Houston, TX)
Zinaida Rudenko (Russia)
Maide Salles Nogueira (Brasil)
Naiara Schubert (Brasil)
Agnes Sebestyen (Hungary)
Missraeli Jatziri Serrano Salcido (Mexico)
Ashley Sisko (USA)
Sachie Sonkin (USA)
Elena Christina Spinu (Hollywood, FL)
Antonella Trantaki (Germany)
Brooke Walker (USA)
Je Williams (Tampa, FL)
Marne Wilson (USA)
Christel Yr Johansen (Iceland)

Bikini C Class
Casey Adkins (USA)
Oksana Artemova (Russia)
Lorena Arzate Mendoza (Mexico)
Jessica Bradhurst (Grove City, OH)
Caroline Cadore (Brasil)
Heather Caster (Kansas City, MO)
Chelsea Christene (USA)
Emily Cesefske (USA)
Chelsea Christensen (Denmark)
Jana Costa (Rockville, MD)
Maranda Davis (North Little Rock, AK)
Tess de Wild (Netherlands)
Maizee Demske (Clearwater, Fla.)
Anya Ells (Canada)
Kristina Feduik (Pickerington, OH)
Lindsey Flowers (Willoughby, OH)
Melanie Galles (USA)
Federica Gobbetti (Italy)
Tracy Gramer (Atlanta, GA)
Fernanda Gratton (El Paso, TX)
Ruth Harper (Alexandria, VA)
Chantelle Harvey-Houghton (Canada)
Samantha Hastings (Gulfport, MS)
Heather Hayes (USA)
Gabriela Hosakova (Darien, CT)
Courtney Jacobs (Norfolk, VA)
Yana Kashcheeva (Russia)
Amanda Kurt (Maumee, OH)
Jenna Lightgow (South Africa)
Nicole Massaro (USA)
Brittany McIntyre (Charlotte, NC)
Kadian Mijic (USA)
Olga Helena Olafsdottir (Iceland)
Torrey Peak (USA)
Tiffany Ranalli (Columbus, OH)
Natasha Ray (Canada)
Heather Rickard (Jacksonville, FL)
Irina Rose (Key West, FL)
Julie Royer (Canada)
Cassandra Sarver (Pataskala, OH)
Andrea Secara (Downers Grove, IL)
Brenda Angelica Sosa Popoca (Mexico)
Jill Smetz-Klinker (Attica, NY)
Alina Stepanova (Russia)
Katya Syrkanova (Russia)
Ekaterina Usmanova (Russia)
Stephanie Winter (East Peoria, IL)
April Wintle (Bethesda, MD)

Bikini D Class
Rachel Alker (USA)
Sarah Allen (Australia)
Alane Ayet Adapt (USA)
Cleo Brown (USA)
Ana Rita Contreras (Dominican Republic)
Britainie DeGarbott (Hermosa Beach, Calif.)
MarJeana DeHayes (USA)
Cara Dukes (USA)
Melanie Evans (Champaign, IL)
Phyllis Frempong (USA)
Anna Friske (USA)
Kershawna Griffin (USA)
Kristin Elisabet Gunnarsdottir (Iceland)
Beth Hall (Anderson, IN)
Tiffany Inboden (USA)
Traci Kilgore (USA)
Olivia McIntire (Delaware, OH)
Liudmila Melik-Eganova (USA)
Tayler Parry (North Kansas City, MO)
Cherie Robar (USA)
Tiffany Robertson (USA)
Alzira Isabel Rodriguez Castro (Dominican Republic)
Kathryn Schlake (USA)
Vladyslava Selitbovska (Ukraine)
Allison Solomon (USA)
Gergana Stambolieva (Cincinnati, OH)
Danielle Sudbeck (Lakeland, FL)
Lisa Marie Tydings (Rochester, NY)
Irina Vasilyeva (Russia)
Olga Viazmetinova (Ukraine)
Kathy Williams (Charlotte, NC)
Kenea Yancey (Atlanta, GA)

Bikini E Class
Alesia Chuchkevich (USA)
Lauren D’Errico (USA)
Diana Nataly Delgado Balseca (Ecuador)
Egle Eller-Nabi (Estonia)
Sophie Guidolin (Australia)
Magnea Gunnarsdottir (Iceland)
Kennetha Harris (Canal Winchester, OH)
Chanel Harris-Crawford (USA)
Vivian Hodges (Reynoldsburg, OH)
Audray Hunt (Gilbert, AZ)
Hannade Ibramhim (Valparaiso, OH)
Katalin Jasztrab (Hungary)
Stefanie Juliana (Netherlands)
Kerri Keller (USA)
Leslie Lewis (Naples, FL)
Olivia London (Canada)
Mimi Macias (Las Vegas, NV)
Yitzel Mansour (USA)
Jessica McKenzie (Dover, DE)
Tiffany Morice (Chicago, IL)
Summer Nelson (Batavia, OH)
Ashley Nelson (USA)
Lisa Netherly (Columbus, OH)
Clarissa Powell (USA)
Gabriella Rakoczi (Hungary)
Alaina Ravens (USA)
Edyta Schwartz (USA)
Melissa Simpson (USA)
Lauren Tapp (USA)
Sandra Tavarez (USA)
Ekaterina Timofeeva (Russia)
Victoria Walker (Virginia Beach, VA)
Jill Zaslavsky (Findlay, OH)

Bikini F Class
Jenni Aaskov (Denmark)
Vanessa Albarran (USA)
Amy Bella (Erie, PA)
Jessica Bish (USA)
Deavin Bowser (Kalamazoo, MI)
Brittany Brinkman (Columbus, OH)
Jill Bunny (Canada)
Tyler Dean (College Station, TX)
Andrea DeOrio (Louisville, KY)
Helen Fritsch (Charlotte, NC)
Stephanie Gemmer (Topeka, KS)
Brittany Gill (Beckley, WV)
Nini Gothler (Denmark)
Lacey Hill (USA)
Kathrin Hollman (Germany)
Anna Kiseleva (Russia)
Cassandra Marshall (USA)
Traisha Martin (USA)
Shawna McClosky (Orient, OH)
Liana Moroz (Russia)
Tressia Murphy (Canada)
Alexis Nicole (Dublin, OH)
Alexandra Roane (Bowie, MD)
Nicole Simos (Troy, OH)
Olga Svyrydova (USA)
Shirley van den Box (Netherlands)
Josiane Weber (Brasil)
Carley Wissner (USA)
Alexis Young (Syracuse, NY)
Aoalheiour Yr Olafsdottir (Iceland)

Bikini To Be Placed
Gabrielle Ahmed (Canada)
Holly Baker (Canada)
Lourdes Facunada Cabrejos Vasquez (Peru)
Aimee Chitty (New Zealand)
Marina Diaz (France)
Martine Gauthier (Canada)
Marcia Cristina Goncalves de Souza (Brasil)
Michelle Jager (Canada)
Giannina Lujan-Ripoll Acevedo (Peru)
Sheena Martin (New Zealand)

Fitness Competitors

Fitness Short
Anna-Elise Bowman (Raleigh, NC)
Donnice Christian (USA)
Kristine Duba (Panama City Beach, FL)
Sydney Gilpin (Tulsa, OK)
Cicely Kyle (Mobile, AL)
Amber Parsley (Hilliard, OH)
Kendra Stiffler (Columbus, OH)
Monica Vargas (USA)
Toni Wheeler (USA)

Fitness Tall
Alyssa Gualtieri (Worthington, OH)
Brittany Kanne (Canada)
Samantha Sage (USA)

Women’s Fitness To Be Places
Marta Aguiar (Uruguay)
Olena Chekerda (Italy)
Giorgia Foroni (Italy)
Luidmila Nikitina (Russia)
Oksana Orobets (Ukraine)
Christine Ray (Australia)
Yanina Terragni (Argentina)
Aurika Tyrgale (Russia)

For the men’s list and for more information visit: http://arnoldamateur.com



Six Exercises to Six Pack Abs with Juliana Daniell


NBA cheerleader for the Atlanta Hawks and Arnold Sports competitor, Juliana Daniell shares her six exercises to six pack abs. Juliana has one of the more athletic physiques in the IFBB Pro Bikini division and one of her best body parts are her abs. She breaks down how she keeps her abs in looking tight in six exercises you can perform anywhere.

six pack abs

Give Juliana’s Ab workout a try and let her know how you like it.

Six Exercises to Six Pack Abs with Juliana Daniell.
BY JULIANA DANIELL

Do you have a hard floor?

Do you have two hand towels and have a few minutes?

Well, that’s all you’re going to need to complete this ab series and be on your way to a tighter, flatter stomach! I am constantly changing up my ab routine not only because I get bored, but also because my muscles seem to adapt to exercises quickly. I’ve noticed I tend to plateau shortly there after. So by switching it up constantly, targeting ALL the muscles in my mid-section and doing them four to five days a week I am able to keep my midsection in check and where I like it.

Most people think that to get that six pack of abs you just crunch your life away; well news flash, you have four groups of muscles that make up your midsection and you have to target all three groups not just one. And of course your diet is a HUGE factor in our stomach’s appearance, but that’s a whole separate blog for a different day! 😉

I personally like to target more of my transverse abdominals; the muscles that you can’t actually see but lay underneath the muscles that you can see when you have a six-pack. For me this helps with my posture, it helps my back to be stable and secure and most importantly it keeps my stomach pulled in nice and tight even when I don’t have a visible six pack.

Below is an ab series I like to do that targets your transverse abdominals but of course incorporates the other groups, internal and external obliques and rectus abdominis, as well. Remember the key to these exercises is not speed or how many you can do, but how controlled you can be and in touch you can become with all of the muscles that make up your midsection.

Exercise 1: Bridge with a heel pull using towels.
Lie on flat on the floor, arms at your sides; knees in a bent position and feet flat on the floor on top of your towels.

Raise your hips into a bridge position, control your breathing and keep your glutes squeezed nice and tight the entire time.

Alternate legs, and maintain your bridge the entire time, slide one leg out straight using your heel to move the towel and make the letter D with your right foot and a backwards D with your left foot. And then reverse the motion the next set, so instead of going straight down to start, move your foot out to the side to make the curve of the D first and finish the movement but pulling your heel straight up the middle.

Complete 15 repetitions on each leg.

Exercise 2: Plank with knee pull-ins using towels.
Get into a plank position with hands flat on the floor, shoulders are directly above your hands and toes on top of your towels. Side note: if a plank position hurts your wrists or shoulders you can always perform this on your elbows, but it’s just a little bit harder =) and for your wrists you could perform these holding on to two free weights if you have them to allow your hands to not be flat on the floor and wrist in a stressed position.

While in the plank position make sure your booty isn’t too low causing a huge dip in your back or that your booty isn’t popped up too high either. Just be right in the middle. You will then alternate feet and pull one leg into your chest by sliding the towel all the way till your knee is almost tucked underneath you, perform on the other side the same way. Make sure your core is tight at all times, your breathing is normal, and you keep that neutral line so that you are truly using all of your muscles and not just rectus abdominis. This exercise can be performed slowly or with a slight pep in your step if you wanted to make it a little more challenging.

Complete 30 pull-ins on each leg.

Exercise 3: Windshield wipers with straight legs.
Lie flat on your back; arms outstretched making yourself look like the letter T. Raise your feet keeping your legs straight and rock your legs from side to side creating a tick-tock motion. If you want to make this more challenging place something between your feet (a pillow, a book, a can of food anything it doesn’t matter just be sure if its hard that you don’t drop it on your face!!) that you have to squeeze throughout the set. If these are too hard for you to begin with, you can always do them with your knees bent, or go as far to each side as you can and work up to being able to make the full range of motion. Note that your feet should never touch the floor and your abs should be engaged and breathing normal the entire time.

Perform 15 reps per side for a total of 30.

Exercise 4: Straight Leg Crunches
Pretty straight forward exercise. Lay on the floor with legs straight. Perform a basic crunch but make sure you are not pulling on your neck or head and that you breath out at the top of each crunch really contracting those ab muscles. You can also switch it up and put one foot on top of the other and perform the crunch and switch feet half way through.

Complete 20 crunches or 10 per foot on top, for a total of 20.

Exercise 5: Pelvic tilts (one of my favs!!)
This is an exercise where you will get super in tune with the muscles that make up your inner core. Lay flat on the floor with your knees bent and feet flat on the ground. Your feet are not together but placed comfortably apart. I prefer to either have my hands on my hips or on the top of my lower stomach during this exercise and I usually rotate between the two areas throughout the entire set. This exercise is really going to ensure your pelvis is in the right place, rotated correctly and supported and really targets the transverse abominis muscles.

Once you are all set and in position you are going to essentially rotate your hips by trying to pull your spine flat against the floor. The key here is to not allow your abs, the ones you can see in the mirror, or your obliques, the ones on your sides, to do ANY of the work. It is a very small, subtle movement and you might think its not doing anything or a waste of time, but I promise, when done correctly, it proves amazing results. It’s hard, frustrating at times and super challenging, so just work on it and eventually you will be using the right muscle because your stomach won’t raise up or get tight and you will really be able to feel those inner muscles working. And if it helps you, go ahead and watch your stomach while you do it so that you can SEE if it’s actually raising, getting tight, or just remaining flat and unflexed like it’s suppose too. Practice and patience are the keys to success with this exercise!! =)

Hold each repetition for 5 Mississippi’s and repeat 4 times.

Exercise 6: Tummy suck-ins
These can be done in a sitting position and the movement its literally sucking your stomach in as hard as you can; trying to pull your belly button in as far as it can go and really flexing and tensing all the muscles in your core and make sure the lower stomach is doing some work as well.

Hold each suck-in for 5 Mississippi’s and repeat 4-5 times.

You can go through these six exercises 2 or 3 times depending on how you feel. If you need more do more, if you need less do less. Totally up to you and your body!

Hope you enjoy it and I look forward to see those tight flat tummies!! 😉

Follow Juliana on twitter and give her Facebook page a like.

PIN AND SHARE IT

six pack ab training



Yeshaira Robles – Two Weeks Out From The Arnold


Yeshaira Robles gives fans an update via her Youtube channel. She gives a bit of a confessional style video. Yeshaira is prepping for the Bikini International at the same time her significant other, Marco Rivera, is prepping for the inaugural Arnold 212 Bodybuilding.

Yeshaira Robles Road to The Arnold

She ends the video update with a couple samples of her training legs two weeks out from the Arnold. You can subscribe to her YOUTUBE channel here and follow along as she heads into the Arnold.

Follow Yeshaira on twitter @yeshaira.



Gold Medal Rematch Set in Women’s Olympic Hockey


SOCHI, Russia (AP) — Not once in the five Olympics since women’s hockey was added to the Winter Games has Canada failed to reach the final.

They’ve got three gold medals and one silver so far. All that’s left in these Winter Games is yet another game against the U.S. to determine which medal they’ll bring home from Sochi.

The unbeaten Canadians clinched a spot in the Olympic championship game on Monday for the fifth straight time, beating Switzerland 3-1 in the semifinals. Natalie Spooner scored twice and Shannon Szabados stopped 21 shots to help the three-time defending gold medalists claim their Olympic birthright.

“We feel like we’ve prepared all year for this game,” Spooner said.

The U.S. beat Sweden 6-1 earlier in the day to reach the gold medal game, which it has not won since the sport’s Olympic debut in Nagano in 1998. Canada and the United States have won every gold medal and all but one silver in the sport’s Olympic history, and they’ve met in the final of every world championship since the inaugural event in 1990.

Canada beat the U.S. in the round-robin of the Sochi Games on Wednesday — the Americans’ only loss of the tournament. Canada and the United States also played seven times in the run-up to the Olympics, with the Americans holding a 4-3 edge.

“We’ve played a lot of great games against them,” Spooner said. “It’s going to be another one of those in the final.”

Melodie Daoust also scored for Canada, and five-time Winter Olympian Hayley Wickenheiser had a pair of assists to extend her Olympic career points record.

Florence Schelling, who went to Northeastern University in Boston, made 45 saves for Switzerland in what was the closest game against Canada in Swiss Olympic history. The Swiss will play Sweden on Thursday for the bronze medal.

“I think for us, it was a great game,” said Swiss coach Rene Kammerer, who described himself as “happy to be disappointed.”

“Months ago, if we lose to Canada just 3-1, it would be a great game for us,” he said. “I’m disappointed to lose. But, hey, it’s Canada, one of the best teams in the world, and we know it.”

Spooner scored 7:29 into the game after circling behind the net, putting a high wrist shot just beyond the reach of Schelling’s glove. She made it 2-0 on a power play less than four minutes later, and Daoust needed just 23 seconds after that to give Canada a 3-0 lead.

Jessica Lutz scored for Switzerland 5:14 into the second period to make it a two-goal game, and Szabados needed several good saves to keep if from getting any closer.

via AP



2014 Arnold Brasil Competitors’ List Announced


Twelve IFBB Fitness Pros and thirteen IFBB male bodybuilders will head to Rio de Janeiro, Brasil in hopes of notching their names in the Arnold history books. The second annual Arnold Classic Brasil will take place on April 25-27, 2014 and the fields are competitive. Ryall Graber will be back to defend her Arnold Brasil Fitness title. She took top honors at the inaugural event held last year.

competitors arnold brazil

Defending her title won’t be easy as top contenders Myriam Capes and Bethany Cisternino are slated to compete. Michelle Blank and Regiane DaSilva have also proven to be contenders in every show they enter. See the entire competitor list and press release below.

Freeman, Young Stars Highlight 2014 Arnold Classic Brasil Field
COLUMBUS, Ohio – Toney Freeman, runner-up at the inaugural Arnold Classic Brasil in 2013, and a host of young stars highlight a deep and talented men’s open professional bodybuilding field at the second-annual Arnold Classic Brasil, set for April 25-27 in Rio de Janeiro, Brasil.

The Arnold Classic Brasil and the IFBB Pro League today announced the fields for the Arnold Classic Brasil and the Arnold Fitness Brasil competitions.

Freeman finished second to inaugural Arnold Classic Brasil champion Brandon Curry in April 2013. Freeman finished third in the Arnold Classic and second at the Australian Pro during a successful 2013 season. He will be challenged by upstarts Steve Kuclo (winner of the 2013 Dallas Europa Show), Juan Diesel Morel and Jonathan De La Rosa. Roelly Winklaar and Lionel Beyeke are among the veterans also expected to contend for the title.

In the Arnold Fitness Brasil, Bethany Cisternino and Myriam Capes lead a field of 12 of the IFBB Pro League’s top fitness competitors.

2014 Arnold Classic Brasil Competitor Lists:

Men’s Bodybuilding (13)
Lionel Beyeke
Jonathan De LaRosa
Marius Dohne
Toney Freeman
Michael Kefalianos
Martin Kjellstrom
Steve Kuclo
Juan Diesel Morel
Ed Nunn
Robert Piotrkowicz
Fred Smalls
Roelly Winklaar
Hidetada Yamagishi

Fitness (12)
Marta Aguiar
Michelle Blank
Myriam Capes
Bethany Cisternino
Regiane DaSilva
Ryall Graber
Fiona Harris
Amanda Hatfield
Whitney Jones
Babette Mulford
Danielle Ruban
Diana Monteiro

The Arnold Classic Brasil and Arnold Fitness Brasil are IFBB Pro League competitions that will take place April 26, 2014 in Rio de Janeiro, Brasil.

Visit www.arnoldclassicbrasil.com.br for more information and ticketsforfun.com.br for ticket information.



Kelly Clark Leads The Way into Women’s Olympic Snowboard Halfpipe Finals


The Olympic veterans moved directly to the finals after the qualification rounds. Leading the way was American Snow Idol, Kelly Clark with a 95.00 score. Nipping at her heels was Australia’s sweetheart Torah Bright and fellow American Hannah Teter. Clark topped the scores but all that goes out the window with the finals. Twelve riders will have two runs in hopes of capturing Olympic Gold. The best score of the two will determine the next Olympic medalists. Clark, Bright and Teter have all been on the Olympic podium before.

women olympic halfpipe snowboarding

Team USA’s Kaitlyn Farrington narrowly missed the direct to finals qualification but nailed her first run in the semi-finals which puts her back in the mix once again. Unfortunately teammate, Arielle Gold had to opt out of the Games due to a reported dislocated shoulder injury. Arielle’s brother Taylor, also an olympic snowboarder, confirmed via twitter that she suffered the injury in a practice run just before the qualification run.


The finals will take place LIVE on NBCOlympics.com and broadcast later this evening on tv. This will be an incredibly competitive field with the odds-on favorite being Kelly Clark. The halfpipe conditions have been challenging for the riders so anything is possible when it comes time for the finals.

HEAT ONE RESULTS
1. Kelly Clark (USA), 95.00
2. Queralt Castellet (ESP), 93.25
3. Sophie Rodriguez (FRA), 78.50

HEAT TWO RESULTS
1. Torah Bright (AUS), 93.00
2. Hannah Teter (USA), 92.00
3. Xuetong Cai (CHN), 88.00

SEMI-FINAL RESULTS
1. Kaitlyn Farrington (USA), 87.50
2. Jiayu Liu (CHN), 81.25
3. Shuang Li (CHN), 80.00
4. Ursina Haller (SUI), 44.50
5. Mirabelle Thovex (FRA), 70.75
6. Rana Okada (JAP), 70.00

Follow live coverage on twitter @hardbodynews.



Women Ski Jump for The First Time In The Olympics


Sarah Hendrickson will be the first official woman “allowed” to ski jump in the Olympics. Mark this day down and file it away for future trivia questions. The world will finally get to see the women in the Olympic Ski Jump.


Sarah is having some fun with the history making event on twitter.




Dara Howell Wins First-ever Women’s Freestyle Skiing Slopestyle


KRASNAYA POLYANA, Russia (AP) — The lasting image of freestyle skiing pioneer Sarah Burke is her ever-present smile, the one that helped inspire kids across Canada to slap on their skis and open their minds.

In an event that Burke’s extraordinary vision helped bring to the Olympics, Dara Howell channeled her idol’s style.

Mouth agape after a spectacular run on slush more suited for a snowcone, Howell continued Canada’s dominance at Rosa Khutor Extreme Park by soaring to gold as women’s slopestyle skiing made a sometimes inauspicious Olympic debut.

dara howell

Canada’s Dara Howell celebrates after taking the gold medal in the women’s freestyle skiing slopestyle final at the Rosa Khutor Extreme Park at the 2014 Winter Olympics, Tuesday, Feb. 11, 2014, in Krasnaya Polyana, Russia. (AP Photo/Andy Wong)

“I said the other day that I really hope a Canadian brings home a gold medal and it will be for Sarah,” Howell said. “This medal is definitely for Sarah. She pushed the sport.”

Burke died in 2012 at age 29 following an accident while training on the halfpipe.

A charismatic and accomplished performer and one of the key players in expanding freestyle skiing’s role in the Olympics, she served as a role model to a large swath of the Canadian freestyle team, including the 19-year-old who found herself atop a podium on Tuesday.

“She always wanted to see the progression,” Howell said. “To see the girls throwing what the guys were throwing … today I feel like that’s what I did.”

Howell unleashed a switch-900 — an off-axis spin that includes 2 ½ rotations — during a run that finished with a score of 94.20, trouncing the rest of the field on a warm and sometimes frightening day.

Devin Logan of the United States took silver. Kim Lamarre earned bronze to give Canada seven medals in four days of snowboarding and freestyle skiing, including three events in which they took two of the three spots on the podium.

“We’re over the moon right now,” said Peter Judge, CEO of the Canadian Freestyle Skiing Association. “Our target was to get six total — and we still have a few events left.”

Howell’s triumph was tempered by a series of frightening crashes, including one by teammate Yuki Tsubota. That ended with Tsubota being carried off the mountain on a stretcher with a possible fractured jaw. Russian Anna Mirtova wiped out during both of her final runs and said she’s heading for knee surgery.

“It was tough conditions,” Lamarre said. “It’s not easy for speed on slushy snow. You can’t always be perfect and land everything.”

Maybe, but Logan conceded that the Canadians are more perfect than most at the moment. While the U.S. grabbed gold in both men’s and women’s slopestyle snowboarding over the weekend, Canada has dominated everything else. Slopestyle snowboarder Mark McMorris earned bronze and Canada went 1-2 in both men’s and women’s moguls.

“They’re really good as you can see,” Logan said. “They’re definitely giving us a run for the money. It helps us progress our sport. It’s nice having a little bit of a rivalry trying to beat them or one up them.”

Only Logan’s acrobatic run to an 85.40 in the slopestyle skiing finals prevented the top of the podium from being covered with the Maple Leaf flag. Logan’s medal-winning sprint included a frontside 720-degree spin in which she gamely held on while landing.

Logan, who is from West Dover, Ver. but now lives in Oceanside, Calif., turns 21 next Monday.

After a soul-testing stretch that included two comebacks from a torn ACL in her right knee, her celebration includes a trip to Las Vegas and adding a tattoo.

“Not of the Olympic rings,” she added with a laugh.

Howell’s plans are more demure, including a trip back to Canada to ski with her 99-year-old grandfather, who still finds a way to get out on the mountain near her hometown of Huntsville, Ontario, every day. The two chatted briefly after her victory, a conversation that included a lot of screaming if not a lot of detail about what Howell had just done.

“He tries his best to understand it,” she said. “I don’t think he’s got it yet.”

The same could be said for a sport that looked more than a little unpolished in its Olympic debut.

Nearly half of the 44 qualifying runs over the series of rails, jumps — and one oversized Russian nesting doll — ended with a skier face down in the snow or pulling out of self-preservation.

“On days like this, normally we wouldn’t be trying to do our gnarliest tricks because we’re getting stuck,” said American Keri Herman, who came in as a medal contender but finished 10th. “But right now, we’re at (the Olympics), so here we go, let’s do it.”

Finals
1. Dara Howell (CAN) – 94.20
2. Devin Logan (USA) – 85.40
3. Kim Lamarre (CAN) – 85.00
4. Anna Segal (AUS) – 77.00
5. Emma Dahlstrom (SWE) – 75.40
6. Yuki Tsubota (CAN) – 71.60
7. Katie Summerhayes (GBR) – 70.60
8. Silvia Bertagna (ITA) – 69.60
9. Eveline Bhend (SUI) – 63.20
10. Keri Herman (USA) – 50.00
11. Julia Krass (USA) – 42.40
12. Camillia Berra (SUI) – 30.40

See more at: http://www.nbcolympics.com

Story via AP.

(AP Photo/Andy Wong)



Julia Mancuso Wins 4th Olympic Alpine Medal


Julia Mancuso 4th medal

KRASNAYA POLYANA, Russia (AP) — For years, Julia Mancuso’s skiing accomplishments — and there were many — were overshadowed by Lindsey Vonn’s.

When it comes to Olympic Alpine events, though, no American woman comes close.

Turning in a terrific run to lead after the downhill, then recovering from a rattling start in the slalom, Mancuso earned the bronze in the super-combined at the Sochi Games on Monday for her fourth medal at an Olympics. She already was the only U.S. female Alpine racer with more than two, which is Vonn’s total.

“Skiing and growing up with someone like Lindsey, who’s just amazing on the World Cup and breaking records left and right there — to have something that I can break records in at the same time is also fun and exciting for me,” said Mancuso, whose two-run time of 2 minutes, 35.15 seconds was 0.53 slower than champion Maria Hoefl-Riesch of Germany.

“If I can keep the Olympics as my thing, that’s fine,” Mancuso said, “and I’m really proud of it.”

It sure showed Monday, the way she punched the air and screamed for joy after the slalom, did a jig on her step of the podium during the flower ceremony, then ran around with a U.S. flag, hugging family members.

She won the gold in the giant slalom at the 2006 Turin Games, then silvers in the super-combined and downhill at Vancouver in 2010. Only two other Winter Olympians from the U.S., speedskater Bonnie Blair and short track star Apolo Anton Ohno, have won individual medals at three editions of the games.

“She is everything you want your athletes to be,” said Bill Marolt, CEO of the U.S. Ski and Snowboard Association. “She brings herself to her best possible level of preparation and puts it all out there.”

Only four women from anywhere own more Alpine medals than Mancuso, who can increase her total over the next two weeks, starting with Wednesday’s downhill. The record of six is shared by Croatia’s Janica Kostelic and Sweden’s Anja Paerson.

The 29-year-old Mancuso, who grew up in Squaw Valley, Calif., was asked what’s different about her when she’s in an Olympic start hut.

“I feel more nervous. It’s not nerves of failure, it’s just nerves,” she explained. “There’s just a lot of emotion and knowing that, ‘This is my chance. This is my shot.'”

At the 2010 Olympics, Vonn edged Mancuso in the downhill and added a bronze in the super-G. But because of recent knee surgery, Vonn is back in the U.S. this time around, commentating for NBC instead of competing.

While Vonn’s resume includes 59 World Cup race victories and four overall titles, Mancuso’s never enjoyed that sort of success. Mancuso has seven career World Cup wins, and really struggled this season, never better than seventh.

There were problems figuring which boots to use. There was the potential for a real crisis of confidence.

In December, she took time off to gather herself with an eye to the Olympics.

“You definitely start to doubt things, for sure. … The best thing we could have done is take a break for Christmas and New Year and then get back into it,” said Chris Knight, Mancuso’s personal coach on the U.S. team. “It was like pressing the reset button for her, and it has worked.”

Knight, who’s from New Zealand, also offered a theory for why Mancuso thrives at the Winter Games.

“She loves peaking for the big events. I mean, America doesn’t know what’s going on outside of the Olympics, right?” he said.

After Mancuso’s strong downhill Monday morning gave her a nearly half-second lead on the field, she still had to deal with a steep slalom course, one that nine of 31 starters failed to complete in the afternoon. No small matter, given that it had been more than a year since she completed a full slalom.

And the last time she raced such a challenging slalom?

“It’s been a while,” U.S. women’s coach Alex Hoedlmoser said with a laugh.

But with the lights along the Rosa Khutor course gleaming off her neon orange helmet, and a gold scarf tucked under her chin, Mancuso was good enough to sneak into the medals, 0.13 behind silver winner Nicole Hosp of Austria, and 0.10 ahead of fourth-place finisher Tina Maze of Slovenia, last season’s overall World Cup champion.

“It’s really inspiring,” U.S. teammate Leanne Smith said, “for everyone here to see how much of a gamer she is, every Olympics.”

___

AP Sports Writers Andrew Dampf and Pat Graham contributed to this report.

___

Follow Howard Fendrich on Twitter at http://twitter.com/HowardFendrich
Photo by: (AP Photo/Gero Breloer)



Are You Squeezing Your Organs By Wearing Shapewear?


It’s not secret that competitors go to extremes in hopes of achieving an ideal physique. Many times the drastic measures that women (and men) take are short-sighted. The do “whatever it takes” mentality is part of what separates those who talk about competing and those who get on stage, at least if you ask a competitor.

waist shaper
In the “good old days” male (and female) bodybuilders were known to put Preparation H on their midsection and wrap their waistline in saran wrap. Does it work? Well, that all depends on what it is you’re hoping to achieve. In this instance, it was/is said to pull water from the lower abs and help tighten the skin. This was/is used in the final week or two before a competition because of the low body fat and in bodybuilding you want tight skin, with little to no water over your abs. When it comes to other divisions, like Bikini, you shouldn’t have to deplete water or go to drastic measures as you’re not looking for a ripped, hard, grainy look to the muscle.

Then came along the “Rubber Waist Cincher” for women and men. It’s described as…

Walk tall and feel trim in this powerful body shaper. Reduce your waistline immediatly after slipping on this medium compression waist cincher. Made with latex rubber, this garment represents the newest in shaper technology. Rubber provides slimming compression in a soft and pliable cincher, resulting in a comfortable shaper that can also promote better posture. The cotton lining is soft against the skin making this one of the most comfortable yet powerful cinchers you will have ever tried.

The results vary depending on who you ask. Some people swear by them and others have experienced pain from using them. Those who have experienced pain seem to wear them too tight, wear more than one or wear them for extended periods of time. All things you shouldn’t do, much less all at the same time.

If you want to take things to another level you look take a trip back in time to corset training. The corset doesn’t have the best reputation. It’s been around for centuries and many women report getting faint or even so far as organ trouble. Some women swear it works and use it regularly and others shake their heads in disgust. When you go to this extreme you’re essentially changing your body composition and if you’re willing to do that all for a smaller waist then so be it.

There are hundreds of competitors who are using these methods and I’m not saying they are right or wrong. It’s your body and yours to do as you wish with it. All I’d ask of competitors is to think long-term and be more concerned about your health and wellness than placing at a competition.

Recently, Rebecca Adams at The Huffington Post spoke to a few doctors about the side effects of body-shaping garments. It’s not only competitors who are using compression garments but also many others willing to do whatever it takes to achieve a small waistline. In Rebecca’s story, some of the doctors were against the body shaping garments while others didn’t see the harm in it if it’s not too tight and worn for too long.


Some of the key take-aways from Rebecca’s piece ring true for all who wear body shaping garments, whether you compete or not.


SIX THINGS TO CONSIDER IF YOU WEAR SHAPEWEAR

1. Shapewear couldn’t do its job if it wasn’t tight. Unfortunately, this leaves your stomach, intestine and colon compressed, which Dr. Kuemmerle says can worsen acid reflux and heartburn. Restrictive clothing can also provoke erosive esophagitis.

2. Your digestive tract is also affected, explains Dr. Erickson. The intestines are supposed to contract and move food along, but when they’re compressed over a long period of time, the flow of digestion is stifled.

3. Another hallmark of shapewear? Shallow breath. When you inhale, your diaphragm expands and your abdomen flares out, Dr. Erickson says, but shapewear restricts this movement and decreases the excursion in respiration.

4. Sitting in shapewear can lead to a reversible condition called meralgia paresthetica, which is when the peripheral nerve in your thigh is compressed. This leads to tingling, numbness and pain in your legs, all of which can come and go or become constant.

5. Shapewear is occlusive, meaning it traps moisture and anything else under it, which predisposes shapewear wearers to both yeast and bacterial infections.

6. It’s not a problem if you wear it for an evening or a special occasion, she says, but it’s not a good idea to wear it daily and sit in it for hours on end.

Read “Spanx And Other Shapewear Are Literally Squeezing Your Organs“.



FDA warns against using Uncle Ben’s Infused Rice


For Immediate Release: Feb. 10, 2014

FDA warns against using Uncle Ben’s Infused Rice
Mars Foodservices recalls all lot numbers of Infused Rice linked to recent illness in Texas 
 
Fast Facts
  • Government officials are investigating a cluster of illnesses associated with Uncle Ben’s Infused Rice Mexican Flavor sold in 5- and 25-pound bags.
  • Out of an abundance of caution, the FDA is warning food service companies and consumers not to use any Uncle Ben’s Infused Rice products sold in 5- and 25-pound bags.
  • These products are sold to food service companies that typically distribute to restaurants, schools, hospitals and other commercial establishments. However, the products may be available over the Internet and at warehouse-type retailers.
  • Food service companies and consumers who have purchased the products should not use the rice, and should return it to their point of purchase or dispose of it.
  • Uncle Ben’s Brand Ready to Heat, Boxed, Bag or Cup products sold at grocery stores and other retail outlets are not being recalled.
 
What is the Problem and What is Being Done about the Problem?
The FDA, the Centers for Disease Control and Prevention (CDC), and state and local officials have been investigating a cluster of illnesses associated with Uncle Ben’s Infused Rice Mexican Flavor sold in 5- and 25-pound bags. 
On Feb. 7, 2014, the FDA’s Coordinated Outbreak Response and Evaluation Network (CORE) was notified of a cluster of illnesses at three public schools in Katy, Texas. Thirty-four students and four teachers experienced burning, itching rashes, headaches and nausea for 30 to 90 minutes, before the symptoms went away. Uncle Ben’s Infused Rice Mexican Flavor with the lot number 351EKGRV01, made by Mars Foodservices of Greenville, Miss., was the common food item eaten by ill students.
On Dec. 4, 2013, the Illinois Department of Public Health notified CDC of 25 children with similar skin reactions following a school lunch that served an Uncle Ben’s Infused Rice product. North Dakota reported a similar incident that occurred on Oct. 30, 2013. Three children in a daycare and one college student experienced flushing reactions 45 minutes after consuming an Uncle Ben’s Infused Rice product.
Mars Foodservices is recalling all bags and all lot numbers of its Uncle Ben’s Infused Rice products produced in 2013:
  • UNCLE BEN’S INFUSED Rice Roasted Chicken Flavor (5- and 25-pounds)
  • UNCLE BEN’S INFUSED Rice Garlic & Butter Flavor (5-pounds)
  • UNCLE BEN’S INFUSED Rice Mexican Flavor (5- and 25-pounds)
  • UNCLE BEN’S INFUSED Rice Pilaf (5-pounds)
  • UNCLE BEN’S INFUSED Rice Saffron Flavor (5-pounds)
  • UNCLE BEN’S INFUSED Rice Cheese Flavor (5-pounds)
  • UNCLE BEN’S INFUSED Rice Spanish Flavor (25-pounds)
Although this product is not typically marketed to individual consumers, it may be available over the Internet and at warehouse-type retailers.
Uncle Ben’s Brand Ready to Heat, Boxed, Bag or Cup products sold at grocery stores and other retail outlets are not being recalled.
Investigation into this outbreak continues.
 
What are the Symptoms of Illness/Injury?

The symptoms associated with this illness include a red burning/itching rash, headache, nausea, and flushness of the skin.
 
The symptoms appear very shortly after consuming the rice product and pass within 30 to 90 minutes.
 
What Specific Products are being Recalled?
Mars Foodservices is recalling all bags and all lot numbers of its Uncle Ben’s Infused Rice products produced in 2013:
  • UNCLE BEN’S INFUSED Rice Roasted Chicken Flavor (5- and 25-pounds)
  • UNCLE BEN’S INFUSED Rice Garlic & Butter Flavor (5-pounds)
  • UNCLE BEN’S INFUSED Rice Mexican Flavor (5- and 25-pounds)
  • UNCLE BEN’S INFUSED Rice Pilaf (5-pounds)
  • UNCLE BEN’S INFUSED Rice Saffron Flavor (5-pounds)
  • UNCLE BEN’S INFUSED Rice Cheese Flavor (5-pounds)
  • UNCLE BEN’S INFUSED Rice Spanish Flavor (25-pounds)
The products are sold to food service companies. However, they may be available over the Internet and at warehouse-type retailers.
 
Who is at Risk?
People of any age can experience symptoms. The illnesses in Texas included people of different ages (children and adults).
What Do Food Service Companies and Consumers Need To Do? 
Food service companies and consumers who may have purchased the products should not use the rice, and should return it to their distributor or point of purchase or dispose of it.
What Does the Product Look Like?
Photos of Uncle Ben’s Infused Rice products can be seen here: http://www.fda.gov/Safety/Recalls/ucm385323.htm.
Where is it Distributed?
The products are sold directly to food service companies that typically distribute to restaurants, schools, hospitals and other establishments. The products have also been found over the Internet, including Amazon and warehouse-type retailers, such as Sam’s Club.
Who Should be Contacted? 
Contact your health care provider if you have sudden nausea, headaches or a burning/itching rash after eating Uncle Ben’s Infused Rice products.
The FDA encourages consumers with questions about food safety to call 1-888-SAFEFOOD Monday through Friday between 10 a.m. and 4 p.m. eastern time, or to consult the fda.gov website:http://www.fda.gov/Safety/ReportaProblem/ConsumerComplaintCoordinators/default.htm.
The FDA, an agency within the U.S. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices. The agency also is responsible for the safety and security of our nation’s food supply, cosmetics, dietary supplements, products that give off electronic radiation, and for regulating tobacco products.


SHAPE Magazine to Launch SHAPE Protein Super Shake on QVC


NEW YORK, Feb. 10, 2014 — /PRNewswire/ — Editor-at-Large of SHAPE magazine, Bahar Takhtehchian, is scheduled to debut the brand new SHAPE Protein Super Shake (QVC Item #A254083) live on QVC during “Get in Shape” on February 13 at 11AM (ET). This easy-to-make shake was created specifically for women looking for a healthier, energizing snack.

Takhtehchian and the hosts will be making the shakes, which will retail for approximately $33.00 – throughout the broadcast. The SHAPE Protein Super Shake contains a superfruit antioxidant blend including acaii fruit, goji berry, grape seed extract, pomegranate extract and green tea extract. The Super Shake also includes a green phytonutrient blend including spirulina and spinach. Each serving contains 10 grams of protein, five grams of fiber, 100% of the recommended daily intake of 20 vitamins and minerals, and a blend of whey, rice, sacha inchi, quinoa, amaranth, chia, and flaxseed.

As Editor-at-Large of SHAPE magazine, Takhtehchian covers the nutrition, health and lifestyle beats. She appears regularly on NBC’s “Today,” “Fox & Friends,” “Dr. Oz,” “The Wendy Williams Show,” “Entertainment Tonight,” “The Insider,” “Better TV” and local news programs across the country. Before working as an editor at SHAPE, Bahar was a television lifestyle reporter and producer for WGN-TV and CLTV in Chicago.

About QVC
QVC, Inc., a wholly owned subsidiary of Liberty Interactive Corporation (NASDAQ: LINTA, LINTB), is the world’s leading video and ecommerce retailer. QVC is committed to providing its customers with thousands of the most innovative and contemporary beauty, fashion, jewelry and home products. Its programming is distributed to approximately 290 million homes worldwide through operations in the U.S., Japan, Germany, United Kingdom, Italy and a joint venture in China. West Chester, Pa.-based QVC has shipped more than a billion packages in its 27-year history and the company’s website, QVC.com, is ranked among the top general merchant Internet sites. QVC, Q, and the Q Ribbon Logo are registered service marks of ER Marks, Inc.

About SHAPE:
SHAPE, the flagship brand of American Media, Inc.’s Women’s Active Lifestyle Group, reaches 5.6 million active readers and is number one in circulation and ad pages within its competitive set and has 13 international editions. SHAPE connects with women throughout their daily lives: across all digital platforms, with award-winning consumer events, and innovative brand extensions.

SOURCE American Media, Inc



Jamie Anderson Shines Bright on the Slopes of Sochi


American snowboarding Jamie Anderson took home the first-ever Olympic gold medal in Women’s Snowboarding Slopestyle. Despite being only 23-years old she has become one of the most successful women in the snowboarding. It doesn’t matter if she’s on the podium or hanging with fellow riders, she’s always wearing a smile.

Jamie Anderson Gold Medalist Snowboarder

Get to know more about Jamie Anderson on NBC OLYMPICS.

KRASNAYA POLYANA, Russia (AP) — There was a lot of ugliness out on that supersized Olympic slopestyle course Sunday — crashes, splashes, face plants, even a cracked helmet.

As she so often does, Jamie Anderson made things look beautiful again.

The world’s most consistent rider came through big under a huge amount of pressure — “I was freaking out,” she said — riding clean on the rails and stomping down three high-flying jumps on her second, and make-or-break, trip down the mountain. She scored a 95.25 on that run to make America 2 for 2 in slopestyle’s colorful and treacherous debut on the Olympic stage.

“It’s kind of a big deal,” said the gold medalist, who earlier this winter had conceded she was heading to Russia with some reservations about what the Olympics really stand for. “This is The Event.”

Enni Rukajarvi of Finland won silver and Jenny Jones took bronze to give Britain its first Olympic medal on the snow.

A heady piece of history for Jones, the 33-year-old, one-time ski resort housekeeper from Bristol, who was unapologetic in revealing she prepared for the big day by watching “Downton Abbey” back at her place in the athletes village.

Jones calls Anderson a “hippie,” and it’s true, the 23-year-old from South Lake Tahoe, Calif., likes yoga and meditation — and granola every now and then.

“I think it’s fair to say Jamie marches to the beat of her own drummer,” American coach Mike Jankowski said. “She likes to do things her way out here.”

Much as she wanted to relax while getting ready for her final run, she said it was, indeed, a little disconcerting standing at the top of the mountain, watching rider after rider take a fall. Of the 24 runs in finals, no fewer than 17 of them included a hand drag, a fall or worse — and that wasn’t counting Austrian Anna Gasser’s failed climb back up the first embankment after she was given the ‘go’ sign a second too soon.

Isabel Derungs of Switzerland fell off a rail and face planted into the snow.

Silje Norendal, the Norwegian who handed Anderson one of her few losses two weeks ago at the Winter X Games, fell off the first rail, bobbled on the second, then washed out completely on her second jump.

Worst of all, Sarka Pancochova of the Czech Republic lost it on the first jump of her second run, the back of her head slamming against the snow. Her body skittered down the hill, flipping side to side, with her legs flopping like a rag doll. Somehow, she got up and rode down the hill under her own power. When she got there, she showed off a pencil-wide crack that ran the length of her helmet.

“Well, it seems broken, but that’s what they are for, right?” said Pancochova, who was not seriously injured, according to team officials.

Against that backdrop, and overcast skies, Anderson, who lost her balance and nearly fell on the final jump of her opening run, reached the starting gate for the second.

“I was just visualizing, like, seeing myself already landing and coming down here,” she said. “Just trying to believe.”

She made a mini-Usain Bolt pose, as if getting ready to arch an arrow, pounded on her snow pants, then took off.

On a course thought by some to be too tough for women, where even Anderson fell and hurt her back during training, she was almost flawless.

She executed her half-rotating jumps on and off the rails — the most technical part of these runs — without problem, then set up for the show: Cab 720 jump with a grab, switchback 540 with a grab, frontside 720. That’s three jumps with a total of 5½ rotations and two fancy grabs of the snowboard. The landings: All perfect. Everyone knew it, including Anderson, who spread-eagled her arms as she crossed the finish line. Safe.

“Jamie is a lot of things,” said 19-year-old Karly Shorr, who finished sixth. “Jamie is a leader. She’s an awesome person. She’s a good friend. She thinks about other people and, honestly, she’s a good competitor. She does whatever she has to do to win. She never cracks under pressure. She uses it. She lands every time.”

Jankowski said the United States came into slopestyle’s debut hoping for a pair of medals. Shaun White pulled out, which may have dimmed those chances, but Sage Kotsenburg came up with the ride of his life to win the men’s contest Saturday.

Anderson had something different riding on this outcome.

“Jamie has been the face of women’s slopestyle for quite a few years now,” Jankowski said of the four-time X Games champion who routed the competition in four of five Olympic qualifying contests this winter. “That’s all very important, but when you’re at the Olympics, you have to land your run at the right time to cement your legacy.”

Anderson will celebrate with five of her sisters, a brother, a niece and her 80-something Bavarian neighbor, Gabriela, who she calls her “spirit grandmother.”

Her mom, Lauren, was there, too, holding a red-and-yellow scarf that read “Team Every1.”

“She’s tough. She’s a go-getter. She knows how to stay calm when the tension is on, somehow,” Lauren said of a daughter who turned pro when she was 13.

Must be all that Zen-like peace she gets from yoga and meditation, right?

“No,” Mom said. “Chutzpah. She’s got that chutzpah thing.”

Via AP Lead image by Isaac Hinds at the espnW Summit



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.