Gina Aliotti shares a circuit training workout that you can do with a buddy. Give “G-Fit Buddy Workout of the Day” a try.
G-Fit Buddy Workout of the Day
• 1 mile run
– 10 back lunges with knee to chest
– buddy squats, 2 squats, switch with partner, repeat 10x
– 15 decline push-ups
– 1 minute high knees
– 10 side lateral raise superset with front raise
Rest and repeat circuit 3x
Photo courtesy of Gina Aliotti.