Diet Trends Through The Years – Infographic

A quick look at a few diet trends throughout the years courtesy of

diet trends

Diet Trends Through the Years [Infographic]
Written by Cara Walsh

Sometimes it seems easier to keep track of Hollywood gossip than it is all of the diet trends—and that’s saying something! From prep time to cost, diet limitations to inclusions, this infographic has everything you need to know about the trending diets. Whether you just want to be well informed or you are looking for your next weight loss strategy, it is important to know what each diet entails. Being fit and in-shape is something that most people strive for, but you won’t believe what extreme diets people have tried to get there.

While they all have their own pros and cons, it can be difficult to determine whether or not a diet works, and which one is right for you. Furthermore, 95% of people who followed a diet re-gained all the weight lost within 1-5 years! It is a challenge to successfully lose weight and keep it off. Enjoy reading about the Diet Trends infographic, and if you feel as though you need that extra help to reach or maintain your weight loss goals, Medifast California is here to help!

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Infographic Courtesy:

Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.