If you’re familiar with Crossfit® the work outs of the day (WOD) are typically short and sweet. You get your workout in and you’re done, unless of course you want to be the best at Crossfit. Curious how much time this year’s top competitors workout a day? Check out the video below and it might shock you. The women start at minute two.
Top Athletes Reveal How Many Hours A Day They Workout from The Rx Review on Vimeo.
Props from The Rx Review/
