VIDEO: What Not To Do With Your Workouts


workout fail
It’s that time of year when we see the gyms flooded with newbies. We all had to start somewhere and we encourage everyone to welcome the new gym goers with open arms. Many times it’s not the first-timers to the gym that are doing things incredibly wrong. If you go to the gym on a regular basis you’ve likely seen someone doing something that makes you look twice and wonder what the…?! The folks at FAIL ARMY have put together a collection of epic workout fails. Check it out and please people avoid hurting yourself.






Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.