The ‘Perfect’ Body – Video by Casey Ho

Cassey Ho - Perfect Body
Cassey Ho, creator of Blogilates, has posted a Youtube video that will force you to think about yourself, your thoughts, comments and actions. The video has over 2 million views since it was posted one week ago. The “Perfect” Body makes quite a statement in two minutes. Casey is fit and toned but finds herself second guessing her body after reading negative social media comments. How often have you received 100 positive comments but then one negative one will stick with you? It’s likely happened to you at some point.

The video is extremely well done and worth watching.

It’s a reminder that we’re all human. We have feelings and no matter how strong we look and how hard out bodies may be, negativity can mess with your mindset. It’s a perfect reminder than being a Hardbody means more than just looking like one. Don’t let your self-worth be defined by how ripped your abs are or how round your butt is. No one is perfect and while there’s something we’d all like to change about ourselves don’t let derail you from becoming stronger and healthier… from the inside out.

Herself – Cassey Ho
Body Double – Arika Sato

Director – James Chen
Visual Effects – James Jou
Makeup Artist – Caroline Esparza
Hair Stylist – Kristina Gibson
Producer – Emily Conti
Director of Photography – Garrett Shannon
1st AC – Danny Neal
Key Grip – Patrick O’Keefe
Gaffer – Ed Rehr
Production Assistant – John So
Production Assistant – Nohe Roche
Talent Producer – Catherine Sawin

This video was MADE AT SMASHBOX, a social hub and creative sandbox with best-in-class resources in the heart of Culver City, California. A destination for influencers across top social media platforms — YouTube, Facebook, Instagram, Twitter, etc. — to produce content in a state of the art studio, and collaborate with other social media stars. Experience this unique service program, from shooting your basic beauty tutorials to conceptualizing outside-the-box content that you couldn’t produce on your own. Book your next studio shoot by visiting the website and signing up now:

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Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.