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Keene Stays Consistent with Win in Australia – 2013 Australia Pro Results


Candice Keene was able to keep her conditioning while traveling to Australia just one week after winning the Figure International. Candice took top honors and in doing so dethroned the reigning Aussie Figure champ, Erin Stern. Erin finished in second with Candice Lewis in third. Rounding out the top five was Mallory Haldeman and Rinnah Schmid. The top four were consistent with last week’s Figure International placings. This show was Rinnah Schmid’s IFBB pro debut.

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View photos from the show here.

2013 Australia Pro Figure Results:
1. Candice Keene
2. Erin Stern
3. Candice Lewis
4. Mallory Haldeman
5. Rinnah Schmid
6. Amanda Doherty
7. Yoko Washington
8. Asher Prior
9. Laura Keddi
10. Summer Bernard
11. Darlene Escano
12. Kristy Thompson
13. Nuria Novoa



2013 Australia Pro Competitor Lists & Preview


The IFBB season is in full swing and for the second weekend in a row hardbody men and women will take to the stage. The setting is Melbourne, Australia and the competition is similar to what we saw at the 2013 Arnold. Erin Stern is the defending champion but will face Candice Keene who recently won the Figure International. Can Candice Lewis or Mallory Haldeman move into the winner’s circle down under? Four Australian Pros and three New Zealand Pros will join the Americans in the Figure competition.

australia pro
The Bikini division isn’t a large field but a familiar one. Nicole Nagrani, India Paulino and Nathalia Melo will face each other once again. The trio took the top three spots in Columbus and will likely be your top three once again in Australia. Where they finish is anyone’s guess but don’t be against one of them falling out of the top three unless the flight caused someone to hold a ton of water. This is the first year the bikini division is part of the Australia Pro.

The men will also compete where Dexter Jackson will look to keep his winning streak alive. Runner-up at the Arnold Classic, Ben Pakulski will look to topple the veteran and Toney Freeman will look to move up from his third place finish in Columbus.

2013 Australia Pro Women’s Figure
1. Summer Bernard
2. Amanda Doherty
3. Darlene Escano Williams
4. Mallory Haldeman
5. Laura Keddi
6. Candice Keene
7. Candice Lewis
8. Nuria Novoa
9. Erin Stern
10. Kristy Thomson
11. Yoko Washington

2013 Australia Pro Women Bikini
1. Rhiannon Harris
2. Nathalia Melo
3. Polianna Moss
4. Nicole Nagrani
5. India Paulino
6. Jessica Pendergrast
7. Amy Wright

2013 Australia Pro Men’s Bodybuilding
1. Toney Freeman
2. Dexter Jackson
3. Johnnie Jackson
4. Michael Kefalianos
5. Jeff Long
6. An Nguyen
7. Ed Nunn
8. Ben Pakulski
9. Ivan Sadek
10. Luke Timms

The Australia Pro is promoted by Tony Doherty and part of the FitX Sport and Fitness Expo. For more information visit dohertysgym.com.



Candice Keene Finishes Strong – 2013 Figure International Results


The 2013 Figure International was chalked full of upsets and surprises. Heading into the contest it looked to be a showdown between Erin Stern and Candice Keene. Candice was looking to step out of Erin’s shadow and with the 2012 champ (Nicole Wilkins) sitting out, it was the perfect opportunity. Candice not only won but she did so with an unanimous decision on the judges’ scorecards.

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Candice was clearly on the money and she posed with confidence and a little swagger. She is right at the line with muscularity. Any more and it will be too much and when you carry more muscle you have to find the perfect balance in conditioning to not look too hard and not appear too soft. Candice found that balance and left the stage a winner. The night was particularly special because not only did she get to shake hands with Arnold but she did so on her birthday. It’s safe to say that will be a memorable birthday for Candice.

One of the upsets of the night was Heather Dees finishing in second over the reigning Ms. Olympia. Heather edged out Erin by one point and positioned herself as one of the top contenders in the division. Erin was a little flat and not quite as sharp as she was at the Olympia. Heather has shaved off some muscle over the last year to year and a half and it’s helped in her placings. It’s human nature to compare the competitors to their best and it appeared everyone did that in this case. Erin being off her best and Heather being at her best helped set the stage for the upset.

Candice Lewis picked up where she left off in 2012. She brought a new look to the stage but with the same great shape. Candice’s challenge is keeping her legs down so they don’t overpower her physique. She seemed a little bit “deer in the headlights” at times with her stage presence but who wouldn’t be their first time on the Arnold stage?

Mallory Haldeman also continued her top five form at this show. Mallory hasn’t even been a pro for a full year and already she’s positioned herself as a top 6 contender in the Arnold and Olympia. Mallory needs to put on a bit more size and improve her stage presence. She’s a little shallow in her back and when she fills out her frame a bit you’ll see her move up.

Rounding out the top 6 in quiet form was Camala Rodriquez. Camala has nice shape and found a good balance with her conditioning. Many in attendance thought it could go either way between 5-7 placings. Ava Cowan was on the outside looking in as she finished in 7th. Ava brought one of her better physiques we’ve seen yet missed out on the top spots.

2013 Figure International Results:
1. Candice Keene
2. Heather Dees
3. Erin Stern
4. Candice Lewis
5. Mallory Haldeman
6. Camala Rodriguez
7. Ava Cowan
8. Gennifer Strobo
9. Cheryl Brown
10. Kamla Macko
11. Ann Titone
12. Aleisha Hart
13. Candice John
14. Nicole Sims
15. Alea Suarez
16. Giada Simari
16. Natalie Waples
16. Olga Morales

View competition photos of all the competitors on bodybuilding.com.

Figure-International-Scorecard



2013 Figure International Preview


Nicole Wilkins has won Figure International for the last three years. Now that she’s out of the competition, the stage is set for a new queen of fitness. Who will it be? Three-time Figure International Champion Nicole Wilkins has decided to sit out this year’s competition at the Arnold Classic. That means the door is open for one of the 18 competitors lined up to take her place. The obvious favorite, at least on paper, is Erin Stern; but Candice Keene is nipping at her heels. There’s also a crew of newcomers determined to make their presence known.

arnold-figure-preview
Read the breakdown of the Figure International on Bodybuilding.com. Cast your vote for you who would like to see win the 2013 Figure International.

Who do you hope wins the 2013 Figure International?
View Results
For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your coverage on twitter.


Candice Keene’s Pre-show Practices


Leading contender for the Figure International crown, Candice Keene shares some of her tips to stay sane during contest prep. She shares her current book of choice, iPad app for visualization and more. Read what Candice is doing in the final days before heading to Columbus for the Arnold Sports Festival.

candice-keene-a

Hey All!

Another week down, another week to go! This point in the “last leg” of prep is very crucial, not only physical but mental as well. As we all know, the closer the show the lower the carbs go… aka brain fog and zombified Lol. Since I have a tendency to forget what I need to do at times, I have been Mind Mapping what I need to get done going into the show. Mind Mapping is awesome! It helps me organize and break down my tasks for school and prep, etc. It is a powerful visual thinking tool to keep the mind organized, free from becoming overwhelmed, and lessen that brain fog!

For those of you iPad owners, there is an app called iThoughts. This also helps with visualizing goals and planning ahead.

Speaking of visualizing, another thing I do before each show is create a vision board. Even though I have the imagery in my head, the actual practice and engagement of taking part in the vision board creation is very powerful. By looking through magazine clipping, quotes etc., your mind is allowed to be “set free” and you become creative with it. The purpose of vision boards or goal writing is to “put it out there.” I believe by putting it out there, it will come back to you.

Another important thing I do before shows is positive self-talk practice imagery, or visualization… Super Important!! So those are a few of my preshow practices I like to do to keep on track and to keep my head right! Remember, the mind is a powerful tool…be sure to use it right and to your advantage!

A week from today I will be in C-Bus!!

Until Next time!! Xo CK

Follow Candice on twitter at @candicekeene, Instagram @candicekeene and like her facebook page. Check out her competition photos on Bodybuilding.com. For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

Lead image courtesy of Candice Keene.

- See more of her Hardbody Road to The Arnold blogs at at: http://www.hardbodynews.com/?s=keene#sthash.kWjvXgKZ.dpuf



Candice Keene’s Hardbody Road to the Arnold: Life is a Journey – Learn from It


Figure International contender, Candice Keene checks in just a couple weeks out from the big show in Columbus. The IFBB Figure Pro shares what her state of mind is like and what her mantra is for 2013. Read what’s happening in Candice’s world as she prepares for her first show of the year.

candice-keene-a

Hey Guys!

I know I’m a little late updating you all on my Road to the Arnold. (Sorry!!!)  These last two weeks have went by so fast and have been so busy that it kind of felt only a week went by! It’s craziness I tell you!  I have to look at my calendar to remind myself what day it is frequently. Three weeks to go till I hit the stage! I am sooo excited for this show too! Everything seems to be falling into place: Right frame of mind, already on point physically, my determination to be my best is on fire, and there is just something about the year 2013 that gets me full of excitement just thinking about it. Maybe because I AM READY!  I am ready to take on whatever comes my way.  I am ready to finally come into my own.  Each year I think I have finally figured myself out, but each following year I continue to prove myself wrong.  I am constantly discovering new things about myself.. Love it!

Life is a journey; a journey to enjoy, but also to learn from.  Every day is a learning experience. Every day I find something new about myself.  As of right now, my inner-self is telling me to listen to those tiny thoughts in the back of my head, and to listen and trust my gut. Also to not be afraid to look blindly ahead, to jump, and to trust that whatever lies ahead will be nothing short of amazing.  You never know what ‘could be’ unless you take that first step into whatever it is you want to do or become.

Anyhoo, I hope everyone is enjoying their week!  I have tons of studying to do the next week. Had my first exam the other day, one tomorrow, and one next week…so focused I must be!  Sometimes people ask how I manage to do school, compete, and my business… Well, don’t think about everything on your plate…you just DO IT!!

My words of wisdom for the week: “Pay attention to your heart, your mind, and your gut…they usually never lie!”

xoxo
Until Next Time!! ~CK

Follow Candice on twitter at @candicekeene, Instagram @candicekeene and like her facebook page. Check out her competition photos on Bodybuilding.com. For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

Lead image courtesy of Candice Keene.



Seven Ways to Find Balance in Your Week with Candice Keene


Candice Keene is juggling college classes and preparing for the 2013 Figure International. She checks in this week to share her top seven ways to find balance. She shares what works for her and how you can implement them into your daily routine.

candice-keene-a

BALANCE
This week demanded extra thought, preparation, and being sure to sticking to my planned schedule. This is where to-do lists are extremely handy! This is the second week of classes so everything is on the up and up. Last week was course overview, add/drop etc. This gave me a little room to run those extra errands that I’ve been meaning to do, or write up a few more game plans to conquer over the next 5/6 weeks, and hustle some ProCakez. I am taking two on-campus classes and two online classes. As much as the online classes seem convenient, they can actually bite the dust if you’re not on top of it! Previous semesters I have crashed and burned with the online courses… thinking, “Oh I’ll do it tomorrow,” or “I’ll catch up the past few weeks this weekend.” Ummmm… NO! Lol ..talk about pulling your hair out! And the closer a show approaches, forget about it!

I started going back to school the same time I started competing, so I’ve been able to juggle and balance it all pretty well..but man, it can be a biotch! Lol 
So, by creating a weekly schedule that you HAVE to be disciplined enough to follow, creating detailed to-do lists (detailed because when you are taking 4 classes, the brain tends to forget a lot especially when the carbs drop lol), and creating a repetitive habitual daily practice, this just makes life a hell of a lot easier. By not stressing as much, you are able to keep your cortisol levels in check, which we all know how detrimental high cortisol levels can be to fat loss!

Also, just as important as external balance is, internal balance is just as important if not more so. If there is internal chaos mentally, spiritually, emotionally… you can never perform optimally in what you are trying to do in your external life. It’s all about BALANCE. 
So to sum up my balance mechanisms and then some, here are my top seven ways to achieve all over homeostasis:

1. Prepare -  Have one day in the week (preferably Sunday) to prepare bulk quantities of food to last through the week.

2. Set aside a quiet hour for you to brainstorm and reflect on what you need to do for the week ahead (school, job, training, misc errands etc). Then create a daily schedule with daily to-do’s within them.

3. Listen to positive audio or read self-help books at least one hour a day to keep your mind in check.

4. Visualize your end goal everyday as a constant reminder to yourself to not slack with your schedule and your to-do’s. Remember, consistency is key.

5. Have a little girl time with the gals. Even if it’s a weekly track workout, you still have that communication and support from your besties.

6. Find time for weekly yoga and massage. These will ensure a calm state of mind.

7. And finally, practice Gratitude.

Have a great booty kicking week everyone!! 
 Until next time!

Xoxo
CK

Follow Candice on twitter at @candicekeene, Instagram @candicekeene and like her facebook page. Check out her competition photos on Bodybuilding.com. For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.

Lead image courtesy of Candice Keene.

 

 

 



Follow Hardbody Candice Keene’s Road to the Arnold


Candice Keene grew up in Phoenix, Arizona but she currently calls Orlando home. The IFBB Figure pro has steadily improved her physique since turning pro in 2008 and has positioned herself as one of the top contenders in every show she enters. This year’s trip to the Figure International will be her third and she’s got her eye on the top spot. Candice hits on maintaining balance during her prep, something every competitor can relate to. Follow Candice’s Road to The Arnold here on Hardbody.

candice-keene

 

Candice Keene – 2013 Figure International Contender
Hello Everyone!! My name is Candice and I’m from Phoenix, Arizona and currently reside in Orlando, Florida. I have been competing for a little over four years with my first show being in November 2008. I have competed in four full seasons as a pro and 2013 will be my 5th! This year will be my third consecutive year competing at the Figure International and super excited! I love everything about the Arnold. It’s an exciting weekend full of awesome energy. It’s always within days of my birthday, but this year it falls ON my birthday!!:-)

My last show of the 2012 season was the Arnold Classic Spain in Madrid. What a beautiful city Madrid is! Before that were the Olympia and the Sheru Classic. What keeps me motivated for the first show of the year is just that… The first show of the season. I strive to be better than I was at the end of my previous season. If I know I improve each year with my personal best, to me that’s constant success. :-)

The big weekend is 7 weeks away, and like always… they will go fast! My main challenge I usually face with typically all my show preps is BALANCE. Balance is very important for any success. I balance going to school full time, training and dieting, as well as keeping up with my business. I make ProCakez, which are protein meal replacement cakes (which are amazing!) I have a pretty consistent demand for them in my gym, so by making sure I am able to balance all these aspects, helps me tremendously with not getting overwhelmed.

Each week I will keep you all posted as to how my prep is going, how well i am able to balance everything, and how sane I am remaining lol. :P
But most importantly, by keeping a clear head, remain optimistic even on those challenging days, and surround yourself in a healthy environment… becoming a Wonder Woman gets a little easier each day. ;-)

Until next time!! Xoxo
CK

Follow Candice on twitter at @candicekeene, Instagram @candicekeene and like her facebook page. Check out her competition photos on Bodybuilding.com.

For more information on the Arnold Sports Festival visit www.arnoldsportsfestival.com and use #ASF2013 in all your tweets.



New Year’s Resolutions & Look Ahead with Hardbody Pros


We caught up with some of your favorite Hardbody Pros to get their take on New Year’s Resolutions and their 2013 mantras. Find out what champion competitors like Nathalia Melo, Adela Garcia, Nicole Wilkins and more had to say about their year in review and a look ahead.  Some experiences were happy times, others sad and some experienced personal growth.

newyearpros

HARBODY Pros:

th_nathalia Nathalia Melo – Bikini Olympia Champion
New Years Resolution: In 2013 I wish for Health to keep on doing what I love to do!!  Well… Winning the Arnold Classic 2013 and keeping my Olympia tittle wouldn’t be too bad either! Hahahaha
Most Memorable Moment of 2012: Most definitely winning the 2012 Bikini Olympia Tittle! Also, my trip to the Capri Island, in Italy, which is a place I have always wanted to visit!
Quote or phrase that best sums up 2012: ”Winning doesn’t make you a better person, but being a good person will make you a winner.” Joe Carlozo
My mantra for 2013 is: To keep on being myself and doing the things I have always believed in.

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th_nicole Nicole Wilkins - Arnold/Olympia Figure Champion
New Years Resolution: I don’t usually make New Years Resolutions because throughout the year I am constantly setting new goals.  I do however, like the ‘fresh start’ feeling the new year brings.
Most Memorable Moment of 2012: My most memorable moment of 2012 was when I took my mom and my sister with me to Finland for a week.  It was the first time all three of us took a trip together.
Quote or phrase that best sums up 2012: “A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot and realize how blessed you are.”
My mantra for 2013 is: I will succeed.

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th_adela Adela Garcia – Olympia & Arnold Fitness Champion
New Years Resolution:  I would like to enjoy myself a little more. Get back to having fun and being the little crazy chica I used to be.  Get on the cleaning my house more to avoid eating:) basically go back to being me.
Most Memorable Moment of 2012: My fiance Trent Calavan earning his Pro Card at the 2012 NPC USAs. I won my pro card at the USAs and this was his goal and to see him accomplished that was an amazing moment for me. Ha!! Getting my 7 Fitness Olympia title!!
Quote or phrase that best sums up 2012:  Live your own life. Don’t worry what others are doing or think of you. Keep doing what you love to do because in the end, you are the one who should be happy with yourself.
My mantra for 2013 is:  ”Continue to evolve in every aspect of life”

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th_dina Dina Al-Sabah - Figure / Bikini Pro
New Years Resolution: Never make any!
Most Memorable Moment of 2012: Getting engaged
Quote or phrase that best sums up 2012: ” your United flight is ready for check-in”
My mantra for 2013 is: Live every day fully

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th_tiannaTianna Ta - Bikini Pro, MTV MADE Coach
New Years Resolution: I’ve noticed that during the few years I’ve been competing, I’ve been complaining more and more about my body to my friends. My New Years resolution is to embrace my body at all times of the year. I realize that I’m getting older and my body is changing with it. Sure we all strive to improve our selves, and though no one is perfect, I will continue to work hard to mold my body as perfect as I can make it. I think sometimes we forget that our “stage” bodies are not realistically our “everyday” body, so we find ourselves degrading and beating ourselves up over this. I’m making a conscious effort to learn to accept my body, even though I’m not as “lean” as I am on stage.
Most Memorable Moment of 2012: 2012 was an amazing year for me!  I was blessed to have competed in two of the worlds top shows, where only the best of the best of the IFBB compete: both the Arnold Bikini International, and Bikini Olympia! These are memories I’ll cherish and take with me for the rest of my life,esp since not everyone is able to experience these moments… However, with all of the opportunities competing in the IFBB has given me, I’d have to say my most memorable “moment” was being casted to be the coach and filming”MADE” on MTV.
Quote or phrase that best sums up 2012: “Just keep moving forward and don’t give a shit about what anybody thinks. Do what you have to do, for you.” -Johnny Depp
If I listened to some of the negativity around me, I wouldn’t have been able to accomplish some of the things I did in 2012, therefore, I say, f*ck em! Anything is possible, so shoot for the moon. Even if you miss, you will land among the stars :)
My mantra for 2013 is: Work harder, play harder but find a balance in my life! Sometimes I get over consumed with the industry and go balls to the wall, but I’m still looking to find the balance between that life, as well as my personal, with my friends and family.

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th_keene Candice Keene - Figure Champion
New Years Resolution: To be a better me than last year! But mainly to challenge myself with  goals and certain habits. When I think of 2013, SUCCESS and HAPPY are what come to mind :-)
Most Memorable Moment of 2012: I had several very special 2012 moments, but my most memorable would be placing third at the Arnold. This was the first show of the season, and the highest placing I had in either the Olympia or Arnold. It truly was such a great feeling to know I had brought my best package to date and all of my hard work didn’t go unnoticed, and it was my ignition that fueled my fire for the rest of the 2012 season.
Quote or phrase that best sums up 2012:”Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your OWN powers you cannot be successful or happy.” this phrase is by Dr. Norman Vincent Peale This man had a huge part in 2012 for me. I consistently listened to his audio books, which kept my mind fresh and optimistic. Another one I have really close to heart is, “The Rough is Only Mental.” simply said, very impacting.
My mantra for 2013 is: Don’t pay mind to self doubt..Don’t second guess myself..take those leaps or risks..follow my heart,  remain true to myself, set goals high and set to achieve them to the best of my ability! All in all, Happiness is the main ingredient for my success :-)

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th_teresa Teresa Anthony - Figure Champion
New Years Resolution: Most resolutions fail, so with that said I don’t believe in them! I just try to live life to the best of my ability!
Most Memorable Moment of 2012: Losing the love of my life & my best friend…my Mommy!
Quote or phrase that best sums up 2012: Emotionally Challenged.
My mantra for 2013 is: I’m not looking back at what I can’t change. I’m looking forward to setting the bar higher!

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th_desiree Desiree Niemann - Bikini Pro
New Years Resolution: To bring my best package yet to my pro debut and make the top 5
Most Memorable Moment of 2012: Winning the title of Miss Bikini Bombshell and $10,000 CASH!
Quote or phrase that best sums up 2012: “The difference between the impossible and the possible lies in ones determination.”  -Tomy Lasorda
My mantra for 2013 is: Never give up!

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th_candice Candice LewisFigure Champion
New Years Resolution: My New Years Resolution is to workout  lol I wish to be healthier year around not just when I’m prepping for a competition. I’m going to start by being alcohol free. I really wanted to go on a wine tour in 2013 but this will have to wait.
Most Memorable Moment of 2012: My Most memorable moment was winning my first pro show at the Omaha Pro. This was one of my goals in 2012.
Quote or phrase that best sums up 2012: “I Can and I will do this”
My mantra for 2013 is: You have the patience and the strength and the passion to achieve your ambitions, your goals and dreams. All you need to do now, is try.

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th_kristin Kristin Nunn - Figure Pro
New Years Resolution: Give more than I receive.
Most Memorable Moment of 2012: After four years of gong to the Arnold, finally seeing Arnold!
Quote or phrase that best sums up 2012: Never let your fear decide your fate!
My mantra for 2013 is: High risk, high reward!!

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th_noy Noy Alexander - Bikini Pro
New Years Resolution:  My number one resolution is to hone my listening skills. Even  to long dragged out stories that I have heard 1,000 times. :) ))
Most Memorable Moment of 2012: The most memorable moment of 2012 was realizing my once “hobby” passion of training and competing had materialized into a career.
Quote or phrase that best sums up 2012: Do everything with 110% effort and there will be no regrets later.
My mantra for 2013 is:  Set small goals to reach bigger goals. Turn that switch ON.  Make it happen!

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th_tawna Tawna Eubanks - Bikini Pro
New Years Resolution: Make simple improvements to myself. As a person, in the gym, and in my business.
Most Memorable Moment of 2012: Stepping foot and competing on the Olympia stage!
Quote or phrase that best sums up 2012: ”Success is to be doing what you love, and if your doing what you love… you’ve already beat failure.”
My mantra for 2013 is: Make the most of ALL opportunities!

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Hardbody Pros Pick Top Songs of 2012


Another year is in the books and we caught up with a few of your favorite pros to find out what they thought was the best song of 2012. Bikini Olympia Champ, Nathalia Melo couldn’t decide and had to go with two songs. Fitness Olympia champion, Adela Garcia went with Pitbull but which of his many songs did she choose? Rihanna lead the pack with more than one song for this “Best Of” list. Check it out below.

2012 top music

Best song(s) of 2012 from some of your favorite IFBB Pros: (click link to download from iTunes)

th_nathalia Nathalia Melo – Bikini Olympia Champion
Jason Mraz – I won’t give up
Calvin Harris and Florence – Sweet Nothing

th_tiannaTianna Ta - Bikini Pro, MTV MADE Coach
I’m all about strong women supporting and empowering other strong women, so the best song of 2012 for me is “Girl on Fire” by Alicia Keys and Nicki Manaj! This joint always gets me pumped up and is the top song on my iPod.

th_teresa Teresa Anthony - Figure Champion
Rihanna – Diamonds

th_keene Candice Keene - Figure Champion
• I like songs that put me in ‘the zone.’ one song I really love is ‘As the Rush Comes’  by Motorcycle.

th_desiree Desiree Niemann - Bikini Pro
Calvin Harris and Florence – Sweet Nothing

th_nicole Nicole Wilkins - Arnold/Olympia Figure Champion
Bruno Mars – Locked Out of Heaven

th_adela Adela Garcia – Olympia & Arnold Fitness Champion
Pitbull – Don’t Stop the Party

th_candice Candice LewisFigure Champion
Rihanna – We Found Love. When this song first came out I watched the music video over and over and over again.

th_kristin Kristin Nunn - Figure Pro
The Gaslight Anthem – Here Comes My Man

th_noy Noy Alexander - Bikini Pro
Flock of Seagulls – Space Age Love Song.  Love it!

th_tawna Tawna Eubanks - Bikini Pro
This honestly is the hardest question…lol Just picking one. Ladi Dadi – Steve Aoki ft. Wynter Gordon

th_dina Dina Al-Sabah - Figure / Bikini Pro
So many to list but I’ll go with Much Too Much by Andain.



2013 Arnold Competitor Invite List Announced – UPDATED


One of the most anticipated events of December, besides what’s under the Christmas tree, is the Arnold invite list. Each year Santa comes a little early to a select group of IFBB Pros. The show is one of the few competitions that’s by invite only and to receive an invite is considered a huge honor in the industry. The competitions coincide with the massive Arnold Sports Festival in Columbus, Ohio.

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We knew heading into this announcement that the 2012 Champions opted out of consideration this year. Nicole Wilkins would not be back in Figure, Adela Garcia in Fitness, Sonia Gonzales in Bikini and Branch Warren in Men’s Bodybuilding. What’s your thoughts on who made the list? Anyone not on here you hoped to see compete? Keep in mind they may not have submitted for an invite and why they were not selected.

2013 Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International Official Invite Lists:

Arnold Classic (13)

• Fouad Abiad
• Darrem Charles
• Toney Freeman
• Marcus Haley
• Dexter Jackson
• Johnnie Jackson
• Michael Kefalianos
• Cedric McMillan
• Ben Pakulski
• Edward Nunn
• Ronny Rockel
• Fred Smalls
• Hidetada Yamagishi

Ms. International (11)
• Brigita Brezovac
• Kim Buck
• Tazzie Colomb
• Angela Debatin
• Alevtina Goroshinskaya
• Elena Kava
• Iris Kyle
• Debi Laszewski
• Cathy Lefrancois
• Yaxeni Oriquen
• Jeannie Paparone
• Olga Puzanova Withdrawn

Fitness International (11)
• Myriam Capes
• Bethany Cisternino
• Regiane DaSilva
• Nicole Duncan
• Ryall Graber-Vasani
• Oksana Grishina
• Fiona Harris
• Amanda Hatfield
• Tanji Johnson
• Melinda Szabo – Withdrawn
• Kizzy Vaines
• Trish Warren


Figure International (18)

• Cheryl Brown
• Ava Cowan
• Heather Dees
• Olga Gallardo
• Mallory Haldeman
• Aleisha Hart
• Candice John
• Candice Keene
• Candice Lewis
• Kamla Macko
• Camala Rodriguez
• Giada Simari
• Nicole Sims
• Erin Stern
• Gennifer Strobo
• Alea Suarez
• Ann Titone
• Natalie Waples

Bikini International (18)
• Noy Alexander
• Jennifer Andrews
• Jamie Baird
• Tiffany Boydston
• Abbie Burrows
• Lacey DeLuca Lieto
• Tawna Eubanks
• Ashley Kaltwasser
• Lexi Kauffman
• Nathalia Melo
• Justin Munro
• Nicole Nagrani
• Noemi Olah
• India Paulino
• Jessica Paxson
• Yeshaira Robles
• Marcela Tribin
• Anna Virmajoki

VIP Ticket Packages and individual event tickets are available through Ticketmaster at www.ticketmaster.com/arnold or 800-745-3000. Daily EXPO tickets are available for $10 in advance or $15 at the door of all Arnold Sports Festival venues. Children 10 and under free.

Arnold Sports Festival National Sponsors:
GNC, AEP, Animal, Bodybuilding.com, bpi Sports, BSN, EAS, Gaspari Nutrition, Jan Tana, MET-Rx, MHP, Michelob ULTRA, Optimum Nutrition, Supro, Twinlab and Vitamin Shoppe.

Arnold Fitness EXPO Sponsors:
Bodybuilding.com, Burn Machine, Dymatize, Europa Sports Products, Enforce Nutrition, Everlast, Fitview, Interactive Nutrition, ISS, Liquid Grip, Lonestar Distribution, MRI, MRM, MuscleDog, PROLAB and Proto Whey.

Arnold Sports Festival Local Sponsors:
AEP, American Airlines, Chase, The Columbus Dispatch, Gold’s Gym, Metro Fitness, Michelob ULTRA, Nationwide Children’s Hospital, Nationwide, Qfm96, Ricart.com and Subway.

For more information, including schedules and hours of operation, visit www.arnoldsportsfestival.com.

————-

PRESS RELEASE:
Dexter Jackson Aims For Record-Tying Fourth Arnold Classic Title

Six-Time Champ Iris Kyle, Oksana Grishina, Erin Stern, Nicole Nagrani Lead Women’s Fields

Dexter Jackson will gun for his record-tying fourth Arnold Classic title when he leads a field of 13 men’s professional bodybuilders the 25th Anniversary Arnold Classic at the 2013 Arnold Sports Festival.

Jackson, who will compete in Columbus for the 14th time, won the Arnold Classic in 2005, 2006 and 2008. A win in March would tie Jackson with the popular Flex Wheeler, the Arnold Classic champ in 1993, 1997, 1998 and 2000. Cedric McMillan, making his Arnold Classic debut; Ben Pakulski, fourth in 2012; and Toney Freeman, fifth in the 2012 Arnold Classic Europe, are expected to challenge.

In the Ms. International, six-time champion Iris Kyle returns to the Veterans Memorial stage after sitting out 2012 due to injury. Kyle will be challenged by five-time winner Yaxeni Oriquen, last year’s winner, and Deb Laszewski, who finished second in 2012.

Five-time Fitness International champ Adela Garcia will not compete in 2013, leaving the door open for Oksana Grishina, Bethany Cisternino, Tanji Johnson and Myriam Capes to battle for the title among a field of 12. Grishina beat Garcia heads up to win the 2012 Arnold Fitness Europe, while Cisternino (fourth), Johnson (fifth) and Capes (sixth) will look to improve on impressive showings in 2012.

A new champion will also be crowned in the Figure International. Three-time defending champ Nicole Wilkins will not compete, leaving 2012 Arnold Figure Europe winner Erin Stern as the favorite among a field of 18. Candice Keene, Ava Cowan and Heather Dees all return after top six finishes in 2012, while Camala Rodriguez makes her Figure International debut after finishing second in the Fitness International in 2012.

Nicole Nagrani, winner of the inaugural Bikini International in 2011; India Paulino, second in 2012; Jamie Baird, third in 2012; and Nathalia Melo, fifth last year, lead a pack of 18 in the Bikini International.

Olga Puzanova (Ms. International), Melinda Szabo (Fitness International), Olga Gallardo (Figure International) and Ashley Kaltwasser (Bikini International) earned automatic invites in the IFBB Pro League events based on overall victories at the 2012 Arnold Amateur IFBB/NPC Bodybuilding, Fitness, Figure & Bikini Championships.

The 25th Anniversary Annual Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International contests will be held March 102 at Veteran Memorial and the Greater Columbus Convention Center in Columbus, Ohio during the Arnold Sports Festival. Visit www.arnoldsportsfestival.com for more information and www.ticketmaster.com/arnold for ticket information.

The Friday and Saturday night shows in Columbus will have a slightly different look in 2013. The Fitness International, Fitness International and Figure International will be held on Friday, March 1, while the Arnold Classic, Ms. International and Arnold Strongman finals will be held on Saturday March 2.

 



Arnold Classic Europe Line-up & Preview


After hosting the Arnold Sports Festival in Columbus, Ohio for years, Jim Lormier and Arnold Schwarzenegger decided to expand the successful event. The second-annual Arnold Classic Europe will be held October 12-14, in Madrid, Spain. Many of the top IFBB Fitness & Figure Pros will compete this weekend.Can Erin Stern make it five wins in a row in the Division? Will Oksana Grishina notch another win to her professional resume or will Adela Garcia continue her winning streak? See who is in the show and ones to watch.

arnold europe

Fitness Preview:
Adela Garcia hasn’t lost a Fitness competition since the 2007 Houston Pro. Will she continue her winning ways this weekend in Spain? Don’t bet against her streak ending. Adela always comes in on point in the physique rounds. Adela wins the judges over with her strength moves in the routine rounds. The judging in Europe tends to differ slightly from the States in that a more muscular physique tends to prevail. This is a generalization but seems to hold true. This line-up is pretty close to what fans saw at the Olympia and if things follow suit look for Tina Durkin, Oksana Grishina and Tanji Johnson to be in the top spots. Regaine Da Silva will be one to watch as she is always a favorite in Europe. Jodi Boam is coming off a bummer Olympia, where she was injured. She’s modified her routine and had a chance to heal so will bring the spunky, upbeat energy we’ve grown to love. I like what Ryall brought to the Olympia stage and she has the physique and routine to land in the top five. Fiona Harris also has shown tremendous potential in a relatively short pro career.

Arnold Fitness Europe
Jodi Boam (Canada)
Regiane Da Silva (Germany)
Tina Durkin (USA)
Adela Garcia(USA)
Ryall Vasani (Canada)
Oksana Grishina (USA)
Fiona Harris (Canada)
Tanji Johnson (USA)
Diana Monteiro (Brazil)
Daniela O’Mara (Australia)
Camala Rodriguez (USA)
Danielle Ruban (Canada)
Kizzy Vaines (United Kingdom)

Figure Preview:
Erin Stern has been on a roll this year. She was second at the Figure International in March and since that show she hasn’t lost. She’s put together wins in Australia, Sarasota, Olympia, Sheru and will look to make it five in a row this weekend in Spain. Will she do it? Ya, she should and likely will unless something goes terribly wrong between now and Saturday.  Look for Candice Keene to be standing next to her in the comparison and in the hunt for the top spot. Ava Cowan will look to bounce back from her Olympia showing. Larissa Reis should be in the top five as well. It will be interesting to see which competitor not residing in the USA will be in the top five. The judges will see a variety of physiques with some very muscular and others a bit on the softer side.

Arnold Figure Europe
Kati Alander (Finland)
Susanne Bock (Germany)
Cristiana Casoni (Italy)
Ava Cowan (USA)
Maria Jose Garcia (Spain)
Chelsie Gunderson
Candice Keene (USA)
Eleni Kritikopoulou (Greece)
Natalia Lenartova (Slovakia)
Gina Lona (Mexico)
Ljuba Pantovic (Serbia)
Paloma Parra (Spain)
Larissa Reis (Brazil)
Louise Rogers (United Kingdom)
Elvimar Sanchez (Venezuela)
Miriam Sanchez (Spain)
Giada Simari (Italy)
Erin Stern (USA)

LOCATION
Madrid Arena
Avda. de Portugal s/n (Casa de Campo)
28011 Madrid (Spain)

Arnold Fitness EXPO
Oct. 12-14, 2012

More info: http://www.arnoldclassiceurope.es/2012.php

 



New York Pro Predict & Win


Think you have what it takes to predict the New York Pro women’s competition? Now is your chance to prove it. We’re offering $200 worth of product from our partners at BSN and Gaspari to the person who correctly predicts the New Pro women’s events. Easy enough, right? Step up and make your predictions in the comments field below. Share this page with your friends (after you predict of course) and let’s see if you have what it takes to predict the competition.

bsn gaspari products

The HARDBODY BREAKDOWN.
• You MUST correctly predict IN ORDER the TOP THREE FOR EACH division. If you only get one or two divisions correct, congrats but no win for you.
• You must live in the United States.
• You may only post once.
• In the event of multiple people correctly predict the winners, the first person to post will win.
• Your predictions must be in before 10am EST on Saturday, May 12th. Any posts after that will not count.

Good Luck!

2012 IFBB New York Pro Figure Competitors
Read the HARDBODY Preview on the figure line-up.

1. Tiffany Archer (Washington, DC)
2. Maria Luisa Baeza-Diaz (Chile)
3. Melanie Becker-DePalma (Staten Island, New York)
4. Leah Berti (Alberta, Canada)
5. Andrea Cantone (Peabody, Massachusetts)
6. Ava Cowan (Forest Hills, New York)
7. Heather Dees (Lehi, Utah)
8. Ginette Delhaes (Quebec, Canada)
9. Thea Erichsen (Oslo, Norway)
10. Brooke Erickson (Boise, Idaho)
11. Yolando Esteso (Sauri Seville, Spain)
12. Allison Frahn (Mahwah, New Jersey)
13. Aleisha Hart (Ontario, Canada)
14. Ryan Hays-Althoff (High Point, North Carolina)
15. Caroline Hernandez (Howard Beach, New York)
16. Jacqueline Hoppe (Harvest, Alabama)
17. Candice John (Trinidad)
18. Candice Keene (Maitland, Florida)
19. Elizabeth Maurice (New York, New York)
20. Angela Mraz (Clifton, New Jersey)
21. Mona Muresan (West New York, New Jersey)
22. Angelica Nebbia (Hicksville, New York)
23. Eleni Plakitsi (Athens, Greece)
24. Marcy Porter (Georgetown, Massachusetts)
25. Katherynne Ramirez (Bronx, New York)
26. Tara Scotti (Cortland Manor, New York)
27. Monica Specking (Paragould, Arkansas)
28. Laura Tolonen (Lahti, Finland)
29. Patrice Vignola (Morganville, New Jersey)

2012 IFBB New York Pro Bikini Competitors
Read the HARDBODY Preview on the bikini line-up.

1. Jessica Arevalo (Tracey, California)
2. Sandy Avelar (British Columbia, Canada)
3. Jaime Baird (Orlando, Florida)
4. Abigail Burrows (Las Vegas, Nevada)
5. Juliana Daniell (Atlanta, Georgia)
6. Tawna Eubanks (Dallas, Texas)
7. Diana Graham (Duvall, Washington)
8. Janet Harding (Yardley, Pennsylvania)
9. Melinda Janiszewski (Atlanta, Georgia)
10. Tabitha Klausen Leandri (Clinton, Connecticut)
11. Kristal Martin (Gaithersburg, Maryland)
12. Bernadett (Matassa Hungary)
13. Taylor Matheny (Sand Springs, Oklahoma)
14. Heather Nappi (Novi, Michigan)
15. Cecile Palacios (New York, New York)
16. India Paulino (Pembroke Pines, Florida)
17. Kristy Robbins (Palm Harbor, Florida)
18. Yeshaira Robles (Bronx, New York)
19. Skye Taylor (Las Vegas, Nevada)
20. Talia Terese (Vallejo, California)

2012 IFBB New York Pro Women’s Physique Competitors
Read the HARDBODY Preview on the WPD line-up.

1. Maria Allegro (College Point, New York)
2. Dana Linn Bailey (Reading, Pennsylvania)
3. Debbie Barrable-Leung (Alberta, Canada)
4. Michelle Blank (St. Simons Island, Georgia)
5. Laura Boisacq (Anchorage, Alaska)
6. Dayana Cadeau (Wilton Manors, Florida)
7. Ayanna Carroll (Baltimore, Maryland)
8. Melissa DiBernardo (Hyde Park, New York)
9. Rose-Anne Duvigneaud (Palm Beach Gardens, Florida)
10. Marilena Echohawk (Thornton, Colorado)
11. Nathalie Falk (Sachsen, Germany)
12. Cassandra Floyd (Marietta, Georgia)
13. Karen Gatto (East Meadow, New York)
14. Heather Grace (Aurora, Colorado)
15. Aurelia Grozajova (Slovakia)
16. Jennifer Hernandez (New York, New York)
17. Marina Lopez (Aurora, Colorado)
18. Juliana Malacarne (Brazil)
19. Petra Mertl (Czech Republic)
20. Teresita Morales (Middle Village, New York)
21. Tammy Patnode (Lake Placid, New York)
22. Jillian Reville (Ridgefield, Connecticut)
23. Louise Rogers (United Kingdom)
24. Jane Santos (Harrison, New York)
25. Carrie Simmons (Marina Del Rey, California)
26. Stacy Simons-McDowell (Blackwood, New Jersey)
27. Joele Smith (Hattiesburg, Mississippi)
28. Jennifer Smythe (Laurence Harbor, New Jersey)
29. Penpraghai Tiangngok (Chonburi, Thailand)



2012 New York Pro Figure Competitor Lists & Hardbody Preview


The IFBB New York Pro has become one of the premier contests of the year. Many fans and pundits would argue that the New York Pro is the most prestigious IFBB Pro show behind the Arnold and Olympia. This weekend we’ll see one the biggest (and toughest) Figure lineups of the year. Hardbody women from across the globe have sent their contracts in and this is going to be one show not to miss. There are a few names that jump out as the favorites heading into Saturday’s event. You never know who will be on the money and who will miss the mark but let’s break down the competition.

new york pro figure

The HARDBODY 411

Favorites:
Ava Cowan has relocated from Florida to New York and will look for her second pro title. She’s coming off back to back fourth place finishes and left Columbus less than stoked. Along with the move, Ava has gone back to working with Layne Norton for her contest prep. This is important to note as she streamlined her physique and came in at her best while working with trainer Kim Oddo. She’ll have an advantage of not having to fly. She’ll also have leading Figure lady Candice Keene standing in her way. The two have developed a bit of a rivalry over the last year. Candice and Ava have gone third and fourth behind Erin and Nicole a few times. Since Erin nor Nicole are in this show, it would be a safe to wager on Candice or Ava walking away the winner. Candice has gotten the better of Ava their last two times, the 2011 Sheru Classic and 2012 Figure International.  Candice is coming off a win at the Orlando Show of Champions and carries the confidence with her from that show into the Big Apple. Heather Dees may have something to say about either of these women being the favorites. She has refined her physique over the last few months and positioned herself as a threat to both women. She was nipping at their heels at the Figure International and finished just behind Candice and Ava. If either lady is off Dees could slip into the top two spots. If Ava and Candice are on point look for Heather in the third place position. Two other women to watch to shake up the top spots are coming off wins. Candice John notched her first pro win at the 2012 Pittsburgh Pro and last weekend Monica Specking also found the winner’s circle for the first time as a pro. I don’t see either of them beating Candice or Ava however never say never.

Contenders:
There are a few women I could see challenging for a top spot and cracking the top five. Allison Frahn has been in the top five before and is coming off a third place finish at the Governor’s Cup. While I’m not a big fan of her physique the judges seem to favor it. I’d like to see her pose a little less rigid, especially with her arms and hands. Caroline Hernandez showed she can hang in the top ten last year when she finished in seventh. I could see her cracking the top ten if she brings a similar to last year. Marcy Porter has been up and down in here placings. She was ninth in this show last year and she took a little time off after the 2011 Olympia. If she comes in conditioned she’ll be in the top ten, if she’s off she’ll be in the dreaded tied for 16th. The woman I am most excited to see in this line-up is veteran Tara Scotti. Tara hasn’t competed since the 2006 West Palm Beach show. She’s been the the Olympia, won a pro show but that was all years ago. She had a baby 8 months ago but says she’s never felt better. Tara could be in the first call-out but it will all depend on what she brings in her return. One thing you can count on, Tara wouldn’t take the stage if she didn’t feel she could be a contender and I wouldn’t bet against her.

2012 IFBB New York Pro Figure Competitor List:
1. Tiffany Archer – Washington, DC
2. Maria Luisa Baeza-Diaz -  Chile
3.  Melanie Becker-DePalma – Staten Island, New York
4. Leah Berti – Alberta, Canada
5.  Andrea Cantone – Peabody, Massachusetts
6. Ava Cowan – Forest Hills, New York
7. Heather Dees – Lehi, Utah
8. Ginette Delhaes – Quebec, Canada
9. Thea Erichsen – Oslo, Norway
10. Brooke Erickson – Boise, Idaho
11. Yolando Esteso Sauri – Seville, Spain
12. Allison Frahn – Mahwah, New Jersey
13. Aleisha Hart – Ontario, Canada
14. Ryan Hays-Althoff – High Point, North Carolina
15. Caroline Hernandez – Howard Beach, New York
16. Jacqueline Hoppe – Harvest, Alabama
17. Candice John – Trinidad
18. Candice Keene – Maitland, Florida
19.  Elizabeth Maurice – New York, New York
20. Angela Mraz – Clifton, New Jersey
21. Mona Muresan – West New York, New Jersey
22.  Angelica Nebbia – Hicksville, New York
23.  Eleni Plakitsi – Athens, Greece
24.  Marcy Porter – Georgetown, Massachusetts
25. Katherynne Ramirez – Bronx, New York
26. Tara Scotti – Cortland Manor, New York
27. Monica Specking – Paragould, Arkansas
28. Laura Tolonen – Lahti, Finland
29. Patrice Vignola – Morganville, New Jersey

ISAAC’S PREDICTIONS:
1. Candice Keene
2. Ava Cowan
3. Heather Dees
4. Candice John
5. Tara Scotti

RON’S PREDICTION:
1. Ava Cowan
2. Candice Keene
3. Candice John
4. Heather Dees
5. Monica Specking

Who do YOU think will win the NY Pro Figure?
View Results

Who do you like for the win? Post your comments below and when tweeting about the show use #NYPRO. Our West Coast correspondent Ron Avidan will be in attendance covering all the action. You can also check out NPCnewsonline.com, FLEXonline.com and MuscularDevelopment.com for coverage.

Saturday – May 19, 2012

Tribecca Performing Arts Center
199 Chambers Street
New York, NY

Prejudging: 11am EST
Finals: 6pm EST

More info: BevFrancis.com

COMPETITORS:
Note that all competitor meetings will be held at the venue site, the Tribecca Performing Arts Center, 199 Chambers Street, New York, NY at the following times:
9:00 am: Bikini
9:15 am: Open Bodybuilding
9:30 am: Figure
9:45 am: 212
10:00 am: Women’s Physique
10:15 am: Men’s Physique

 



Europa Super Show of Champions Results


Another IFBB Pro show is in the books. Candice Keene returned to the winner’s circle in the Figure competition and Patricia Mello notched her first victory in the new Women’s Physique Division. Complete results posted below.

IFBB EUROPA SUPER SHOW OF CHAMPIONS – FIGURE
1. Candice Keene
2. Candice John
3. Ann Titone
4. Cheryl Brown
5. Aleisha Hart
6. Holly Beck
7. Natalie Waples
8. Melisa Brooke Erickson
9. Melissa Frederick
10. Maria Jose Garcia
10. Ryan Hays Althoff
12. Tamara Ribeiro-Bailey

IFBB EUROPA SUPER SHOW OF CHAMPIONS – WOMEN’S PHYSIQUE
1. Patricia Mello
2. Jillian Reville
3. Ayanna Carroll
4. Joelle Smith
5. Jennifer Robinson
6. Petra Mertl
7. Jennifer Smythe
8. Cea Anna Kerr
9. Kim Tilden
11. Cassandra Floyd
11. Marina Lopez
12. Tammy Patnode
13. Rose Anne Duvigneaud
14. Amanda Brawn Harris
15. Jordan Rene Seals
16. Beverly DiRenzo
17. Tessa Wood
18. Aurelia Grozajova
19. Cindy Phillip
19. Mikalla Soto
19. Stacey Pillari



IFBB Europa Show of Champions – Orlando Pro


The IFBB Pros will be heading to Orlando this weekend for the Europa Show of Champions. This year the event will play host to Pro Figure, Women’s Physique, Men’s Physique and Men’s Bodybuilding 212. The ladies are leading the way with the competitor turn out. It appears 20 women will enter the Physique division and 14 are headed to the Figure competition. This could change come show time but regardless it will be a highly competitive line up.

The women’s physique will feature a variety of physiques and if the trend continues look for the Figure and Fitness crossovers to fair better than the female bodybuilders. The figure competition is wide open but don’t be surprised if it’s not a battle between Candice Keene, Cheryl Brown and Ann Titone for the top spots.

2012 Show of Champions Pro Women’s Physique Competitors
1. Ayanna Carroll (Baltimore, Maryland)
2. Beverly DiRenz (Cape Coral, Florida)
3. Roseanne Duvigneaud (Palm Beach Gardens, Florida)
4. Cassandra Floyd (Marietta, Georgia)
5. Aurelia Grozajova (Slovakia)
6. Amanda Harris (Kingston, North Carolia)
7. Cea Anna Kerr (saskatchewan, Canada)
8. Marina Lopez (Aurora, Colorado)
9. Patricia Mello (Sao Paulo, Brazil)
10. Petra Mertl (Czech Republic)
11. Tammy Patnode (Lake Placid, New York)
12. Cindy Phillips-Hodgkinson (Nova Scotia, Canada)
13. Stacy Pillari (Wilmington, North Carolina)
14. Jillian Reville (Ridgefield, Connecticut)
15. Jennifer Robinson (Troy, Alabama)
16. Jordan Seales (Tampa, Florida)
17. Joele Smith (Hattiesburg, Mississippi)
18. Jennifer Smythe (Laurence Harbor, New Jersey)
19. Mikaila Soto (Hanover Park, Illinois)
20. Tessa Wood (North Charleston, South Carolina)

2012 Show of Champions Pro Figure Competitors
1. Ryan Althoff (High Point, North Carolina)
2. Holly Beck (Sarasota, Florida)
3. Cheryl Brown (Sabford, Florida)
4. Melisa Brooke Erickson (Boise, Idaho)
5. Melissa Frederick (North Charleston, South Carolina)
6. Maria Jose Garcia (Spain)
7. Aleisha Hart (Ontario, Canada)
8. Ryan Hays Althoff (High Point, North Carolina)
9. Candice John (Trinidad)
10. Candice Keene (Maitland, Florida)
11. Tamara Ribeiro-Bailey (Trinidad)
12. Kim Tilden (Ontario, Canada)
13. Ann Titone (St. Louis, Missouri)
14. Natalie Waples (Nova Scotia, Canada)

PRIZE MONEY:
Women’s Physique
1. $3,000
2. $1,000
3. $1,000

Figure
1. $3,000
2. $2,000
3. $1,000

EXPO TIMES:
Friday Doors Open at 2pm
Saturday Doors Open at 9am

IFBB PRO MEETINGS
Thursday – 7pm – Peabody Hotel

IFBB PRE-JUDGING
Friday – 3pm – Convention Center

IFBB FINALS
Saturday – 3:30pm – Convention Center

NPC EUROPA PREJUDGING
Friday – 6pm – Convention Center

NPC EUROPA FINALS
Saturday – 11am – Convention Center

For more information visit: www.europaexpo.com

 



Wilkins Wins Figure International Title


Nicole Wilkins has been on a winning streak since and she kept it alive in Columbus. Nicole won the Figure International for a third time and is one of the top Figure Pros of all-tie. The Michigan girl’s win wasn’t without a bit of controversy but it wouldn’t be a physique competition if there weren’t a few disagreements when it comes to the placings.

As I told head judge Sandy Williamson, I’m glad I wasn’t a judge for this show. We often compare notes after shows and most of the time we agree. Since she judges hundreds, if not thousands of competitors, and I photograph them we usually notice similar things. When we compared notes on this show, we both struggled over the same things when it came to the leading contenders.

Nicole was clearly not at her best and you could see a bit of it on her face when she took the stage at prejudging. Keep in mind when we’re talking about all of these competitors it’s essentially like splitting hairs. An “off day” for Nicole is better than an “on day” for most. She appeared to hold a bit of water and not the physique we’d seen on this stage a year ago. That said, she still has tremendous shape and symmetry. All things considered her “off” wasn’t THAT bad. People often say if you want to beat the champ you have to knock them out, well if you apply that to Figure competitions no one delivered the knock out punch in this line up.

Erin Stern brought a different look to the stage this year and it came with mixed opinions. She was noticeably smaller in size and had shaved off a good deal of muscle. Had she brought the physique she had last year I think she would have won. Instead the judges were left wondering where to place her. She still has great lines and was confident on stage but I think subconsciously the judges compared her to her old physique, like many in the press pit did. Whether fair or not, we’re all human and that comparison was made. Some liked it and others didn’t. I wasn’t crazy about her suit bottom from the back, the cut was a bit too low or perhaps just not enough fabric. Still a second place showing is nothing to sneeze at and it will once again set up the rivalry between her and Nicole.

Candice Keene stepped up her game and brought her best look to the stage. The problem was she looked too muscular and a bit too hard when standing next to the others in the call-outs. So what do you do? Do you place her first and everyone else gets compared to that or do you mark her down for being too muscular? That’s what the judges had to decide and in the end they settle in the middle and she finished in third.

Ava Cowan definitely has an Arnold to remember. She had issues with her flight coming out and if you check out her Gaspari Blog you can read all about it. When she took the stage at prejudging she nearly fell right out of the gate however she recovered and rocked the stage. Ava wasn’t at her best but she was close which then puts her in the same discussion as the other women and where does she finish. The judges compared her a couple of different times and they settled on 4th place and just one spot behind Candice.

The surprise to the show for many was Heather Dees in 5th place. Heather shaved off some muscle after continually placing lower and lower last year. The time off helped her and she brought a different look to the stage this time. The judges took notice and rewarded her for it.

Rounding out the top six was Teresa Anthony who looked beautiful but wasn’t quite as full as she’s capable of and her muscle didn’t “pop” like we’ve seen in the past. I would have placed her a bit higher but we never really saw her next to the top 4 so it’s tough to know. I thought she looked balance and those who critique her legs should find something new to speak about.

It will be interesting to see how some of the women in this show look when they compete at the Australian Pro in two weeks. Since all three women were already qualified no Olympia qualifications were awarded at this show. Congratulations to all the women who competed. Check out all the photos from this and other events at the Arnold Sports Festival on Bodybuilding.com.

 


2012 Figure International

Placing / Name / 2-piece score
1. Nicole Wilkins 5
2. Erin Stern 11
3. Candice Keene 16
4. Ava Cowan 17
5. Heather Dees 26
6. Teresa Anthony 31
7. Larissa Reis  36
8. Cheryl Brown  39
9. Gennifer Strobo  45
10. Krissy Chin  49
11. Jelena Abbou  55
12. Latisha Wilder  58
13. Sue Knott 69
14. Raquel Hernandez 71
15. Gloria Tarpley 74
16. Alicia Harris 76

 



2012 Arnold Invite List Announced


One of the most anticipated events of December, besides what’s under the Christmas tree, is the Arnold invite list. Each year right before Christmas Santa comes a little early for a few IFBB pros. This year there were some names that didn’t make the list. Perhaps they were on his naughty list? Who do you think should have been on the list that isn’t?

 


2012 Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International Official Invite Lists:

2012 Arnold Classic (14)
Fouad Abiad
Gustavo Badell
Lionel Beyeke
Matthias Botthof
Evan Centopani
Eduardo Correa
Brandon Curry
Dexter Jackson
Michael Kefalianos
Ben Pakulski
Shawn Rhoden
Branch Warren
Ben White
Dennis Wolf

2012 Ms. International (15)
Maria Rita Bello
Brigita Brezovac
Kim Buck
Tina Chandler
Alevtina Goroshinskaya
Monique Jones
Iris Kyle
Debi Laszewski
Cathy LeFrancois
Zoa Lindsey
Geraldine Morgan
Yaxeni Oriquen
Kim Perez
Alina Popa
Maria Segura

2012 Fitness International (17)
Michelle Blank
Jodi Boam
Myriam Capes
Regiane Da Silva
Tina Durkin
Allison Ethier
Adela Garcia
Oksana Grishina
Tanji Johnson
Diana Monteiro
Julie Palmer
Kayde Puckett
Camala Rodriguez
Daniella Ruban
Kizzy Vaines
Sheri Vucick
Bethany Wagner

2012 Figure International (16)
Jelena Abbou
Teresa Anthony
Cheryl Brown
Krissy Chin
Ava Cowan
Heather Dees
Alicia Harris
Raquel Hernandez
Candice Keene
Gloria Keplinger Tarpley
Sue Knott
Larissa Reis
Erin Stern
Gennifer Strobo
Latisha Wilder
Nicole Wilkins

2012 Bikini International (18)
Jennifer Andrews
Jaime Baird
Abbie Burrows
Juliana Daniell
Sonia Gonzales
Candyce Graham
Diana Graham
Jessica Jessie
Lexi Kaufman
Nathalia Melo
Justine Munro
Nicole Nagrani
India Paulino
Jessica Paxson
Natalie Pennington
Monique Ricardo
Tianna Ta
Christine Vargas

The 24th Annual Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International contests will be held March 2-3 at Veteran Memorial and the Greater Columbus Convention Center in Columbus, Ohio during the Arnold Sports Festival. Visit www.arnoldsportsfestival.com for more information and www.ticketmaster.com/arnold for ticket information.



New Olympia Qualifying Rules & The Hardbody Take


The IFBB Pro League issued the following Advisory Notice regarding qualify for the Olympia. This is a huge change in the competition and we will see a much, much smaller 2012 Olympia.

September 21, 2011

NEW OLYMPIA QUALIFYING RULES

After meetings held during the Olympia Weekend and following further discussions between IFBB Professional League and Mr. Olympia, LLC, beginning 2012, only the following competitors will qualify for the Olympia:

1. top four (4) in each division at the Olympia.
2. top three (3) in each division at the Arnold Classic/International;
3. top two (2) in each division at the New York Pro; and
4. 1st Place at all other competitions

The top four (4) in each division at the 2011 Olympia will qualify for the 2012 Olympia.

The remaining 2011 competitions are not affected.

The IFBB Professional League and Mr. Olympia, LLC may offer special invites.

Jim Manion
Chairman
IFBB Professional League


The Hardbody Take:

I have no issue with this as it applies to the men’s division. I think the male bodybuilders competing only one time a year hurts promoters and shows. I am not a big fan of this as it applies to the women. Why? Let’s say Erin Stern, Nicole Wilkins, Ava Cowan or Candice Keene decide to enter shows throughout the year. They are already qualified for the Olympia but if they win a show there will be no other qualifications awarded. That means we could see around 10 women total in the Olympia. It’s highly unlikely that they will enter the majority of shows in 2012 but there’s nothing stopping them. I think one person from every competition should qualify. That means if the first place competitor has qualified second should get the qualification. That would grant one competitor for each show to qualify for the Olympia. Awarding only the first place person and then opening the Olympia up to special invites is a little unsettling to me. It then opens up a can of worms of how they will be chosen, how many and who gets them. I totally understand and agree with the Olympia organizers wanting to cut down on the number of people qualifying for the show. Limiting the bikini, figure and fitness to just the winner makes me uneasy.

If the new rule were in place this year we’d see this line up for the Figure Olympia competition.
1. Erin Stern
2. Nicole Wilkins
3. Cheryl Brown
4. Candice Keene
5. Ava Cowan
6. Gennifer Strobo
7. Felicia Romero
8. Kristal Richardson
9. Courtney West
10. Heather Mae French

That would leave Alicia Harris who placed in the top six at the Olympia not even qualifying for the Olympia. Kristal Richardson and Heather Mae French did not compete in the 2011 Olympia. Teresa Anthony notched a win under her heels and would be in the mix. Courtney West finished tied for 16th, Felicia Romero was 15th, Cheryl Brown was 7th and Gennifer Strobo was 11th.

I haven’t done the breakdown on Bikini and Fitness but you get the idea. I think around 15 competitors for the Olympia is good as it’s intended to be the best of the best. We’ll see how this shakes out for the new year.

What’s your thoughts on the new Olympia qualifications?



Keene Stays Sharp and Wins in Phoenix – Complete Figure Results


Candice Keene notched her second IFBB Pro Figure win tonight at the Phoenix Pro. Candice was on the money and ended up in the money when the dust settled tonight. Everyone was in agreement that she deserved the win and takes some momentum into the Olympia. View photos from the show here.

Jamie DeBernard who turned pro at the 2011 NPC USA made a strong showing when she debuted in Dallas and took that head of steam into Arizona. She edged out Alea Suarez by one point. Alea was much improved from Dallas and it paid off. She will head to her first Olympia as with Jamie.

Felicia Romero was not at her best but will look to regroup and get back in the mix come Olympia time. Felicia finished fourth just ahead of Heather Dees who has been competing since the Spring. Heather wasn’t quite as sharp as I’ve seen her earlier in the year. Alicia Harris who wasn’t at her best but still very good finished in sixth. I would have had Alicia a bit higher but if she can sharpen up just a bit heading into the Olympia she will be a contender.

2011 IFBB PHOENIX PRO WOMEN’S FIGURE:
1. Candice Keene*
2. Jami DeBernard*
3. Alea Suarez*
4. Felicia Romero
5. Heather Dees
6. Alicia Harris
7. Elisha Archibald
8. Kaylen McKenzie
9. Eleni Plakitsi
10. Crystal Chiles
11. Heather Grace
12. Sarah Dominguez
13. Michele Mayberry
14. Natalie Calland
15. Teresita Morales
16. Ann Pratt
16. Chelsey Morgenstern
16. Deborah Denio
16. Emily Nicholson
16. Jennifer DeJoya
16. Karly Woodle
16. Kiana Phi
16. Kimberly Sheppard
16. Lisa Maloy
16. Mikaila Soto
16. Mikhaylova Natalia
16. Raechelle Chase
16. Stefanie Bambrough
16. Tamee Marie

*Qualifies for the 2011 Olympia.

Check out photos from the Figure competition here.



IFBB Phoenix Pro Figure & Bikini Prejudging Recap


The IFBB Figure and Bikini pros took the stage in Mesa, Arizona and battled it out at one of the last shows before the 2011 Olympia. There were a few surprises this morning but when the dust settles in the desert it will be Candice Keene and Dianna Dahlgren on top.

In Bikini look for Dianna Dahlgren to capture her second title of her career. She was fourth in Dallas but many people had her winning. It looks like the judges agreed with the audience and press this time around and I have her a lock for first. The two surprises of the show come in the way of second and third place. It looks like Cristina Vujnich will be in the runner-up position and Christina Vargas taking third. Now this could change but both looked like they were in position to head to the 2011 Olympia. Roya Tehrani and Julianna Daniell will battle for the remaining top spots. Julianna was a little off her best but she still looked stunning. Roya made her pro debut and should finish in the top 5 but a top three spot will be tough. Jennifer Dietrick looks to be a lock for 6th.

The figure division it was no question, at least in my opinion, that Candice Keene will leave with another pro victory. She had the shape and conditioning that bestest the field of 29 IFBB Figure Pros. Jami DeBenard and Alea Suarez look to be gunning for second and third. They are definitely in the top 5 but where they will finish is a crap shoot. I’d probably go Alea in second and Jami in third. Heather Dees was in the middle but was moved to the outside. I’d have her fifth based on where the judges positioned her. The surprise, to some, in Figure was Felicia Romero. Many felt she would be the figure queen here but she was way off her best. I’m not trying to sound harsh as I like Felicia however I wouldn’t have her in the top six. I thought her suit bottom cut wasn’t flattering, her tan was off and overall conditioning was lacking. I think the judges will have her in fourth but that’s a bit generous from my stand point. Rounding out the top six will be Alicia “Smiley” Harris. Alicia wasn’t 100% but she was close. I would have her in the hunt for the top three but it looks like she could be 5 or 6th tonight.

Follow twitter.com/musclePhone for live updates throughout the show. See ya there! Showtime starts at 6pm Arizona time.



Erin Stern & Jaime Baird Win in Jacksonville – Full Results


As expected reigning IFBB Figure Olympia Champion went into Jacksonville and came out with a victory. Candice Keene finished in second with Kristen Nagrani in third. All three women were already qualified for the Olympia so we’ll see no one new added to next month’s big dance. In the bikini portion of the competition, Jaime Baird added her second pro win of the year and her pro career. Sassy Floridian, India Paulino bounced back from her Tampa showing and locked in second place and a trip to the Olympia. She was the overall winner of the 2011 NPC Jr. Nationals. Rounding out the top three and snagging the last qualifying spot was Marissa Renee Lee. Marissa is a new pro, just having achieved IFBB pro status at last month’s Team Universe. Marissa calls Atlanta, Georgia home and will make a trip to the Olympia just weeks after turning pro. Congratulations ladies!

IFBB Jacksonville Pro Figure
1. Erin Stern*
2. Candice Keene*
3. Kristen Nagrani*
4. Holly Beck
5. Petra Mertl
6. Marie Ann Newman
7. Catherine Holland
8. Michelle Bates
9. Gina Trochiano
10. Tiffany Archer
11. Tara Hollingsworth
12. Stefanie Bambrough
13. Patrice Vignola
14. Vicki Nixon
15. Sherma Dillard-Del Tergo
16. Marie Pierre Ripert

IFBB Jacksonville Pro Bikini
1. Jaime Baird*
2. India Paulino*
3. Marisa Renee Lee*
4. Lisa Lutz
5. Tianna Ta
6. Nicole Moneer-Guerrero
7. Samantha Morris
8. Kristin Gomes
9. Deborah Denio
10. Dayna Maleton

*Olympia Qualification



IFBB Jacksonville Pro Prejudging Figure & Bikini Report


The 2011 IFBB Jacksonville Pro prejudging has concluded and it looks like the favorites heading into the contest will deliver. Erin Stern should stride to victory in the Figure competition while Jaime Baird appears to be in position for her second IFBB pro win.

HARDBODY Figure Breakdown:
Based on the call-outs it looks like the Figure competition will have Erin Stern winning with Candice Keene in the brides-maid position. This is how I saw it going into the show and based their competition history no shocker here. RXmuscle.com’s Dave Palumbo commented in his live play-by-play nearly the exact same thing for both women. “Best structure up there. Tight waist. Should be hard to beat.” I agree with this assessment however there can only be one winner and at any other show Candice might be the winner. Erin’s athletic background and years of training propel her to another level. The battle comes in the third place position where Holly Beck has found her stride, and just in time heading into the Olympia. She was third last week and could find herself in the same spot here but it won’t be easy. Kristen Nagrani has proven she’s a contender and is in the hunt for the third place spot but might have to settle for fourth. I see Nagrani in third, why well that’s what I predicted before the show so it has to be right. I kid, I kid but I do think that’s how we’ll see it shake out. Petra Mertl looks to round out the top five based on call-outs. Some felt this was a generous position for her and would have liked to seen Marie Ann Newman and Gina Trochiano compared to for the fifth spot. In the end only the top three spots go to the Olympia and from the looks of things the top four will likely already be qualified which would mean no one new is headed to the big dance from this show.

HARDBODY Bikini Breakdown:
Jaime Baird was on top of her game once again and should leave with win number two. She won her first pro show earlier in the year at the Pittsburgh Pro and it looks like tomorrow night she’ll leave with her second. She’s rock’n the same balanced, tight, toned physique as before and has a new suit. Jaime tells me she had a suit malfunction before going on stage but thankfully Cynthia James (CJ) did an emergency fix and she avoiding any meltdowns. Second looks to be India Paulino who was off her game in her pro debut at Tampa but is back with the sass. Her yellow suit pops and it well suits her well. The third and final qualifying spot appears to be a head to head match up between rookie Marissa Renee Lee, who turned pro last month at Team Universe and Tianna Ta. I picked Marissa as my dark horse to shake things up and it looks like she’s doing just that. If she snags the third place spot in her pro debut it would be a huge accomplishment and a crushing blow to Tianna. Don’t count Tianna Ta out. She was close in Tampa to a third place finish and it looks like she’s in a similar situation here. Also making an impressive showing in her pro debut is Lisa Lutz. Lisa avoided getting trapped in any elevators and should be in the top five at this event. Great job by the rookies and veterans alike.

The finals will take place tomorrow night in Jacksonville, Florida. For more information on the show and how you can see it in person, visit www.dexterjacksonclassic.com.



2011 IFBB Jacksonville Pro Preview


This weekend in Jacksonville, Florida Gale Ellie and 2008 Mr. Olympia Dexter Jackson play host to a NPC and IFBB Pro event. The show is held in a great venue and always a well run event. The women’s IFBB pro competition will be one of the last chances to qualify for the Olympia. Defending Olympia Champion Erin Stern will be competing in this year’s show and it’s one of the rare opportunities fans can see her compete other than the Arnold and Olympia.


The HARDBODY Breakdown of the Jacksonville Pro show. Three Olympia qualifications are up for grabs in each division. It is possible that we see a fourth person head to the Olympia in the Figure division since there are three women already qualified for the big dance. If I was a gambling man I’d say who ever finishes in fourth will head to the Olympia because of that rule.

IFBB FIGURE:
Tiffany Archer - She missed the top five last weekend and was relegated to 6th. If she finishes in the top five here, I’d consider it a win. This is a tougher line up than last week though so we’ll have to see how she matches up.

Stefanie Bambrough - Cute woman but struggles to come in conditioned. If she matched the physique she brought when turning pro she could be in the mix but we have yet to see her nail it as a pro when it comes to her conditioning.

Michelle Bates - Michelle is one of the taller competitors and with Erin Stern in the show I think it could help her. She has a nice look and many times looks to big next to some of the shorter competitors. She has yet to get inside the top 10 as a pro but I could see her doing it here.

Holly Beck – Holly has the pressure off her as she qualified last week in Hartford. She’ll have her work cut out for her to return to the top three here but look for her to be in the top five.

Sherma Dillard-Del Tergo - Sherma competed in this show back in 2008 and finished in the dreaded 16th position. We’ll see what she brings to the stage this time around and she’ll need to be much improved in order to hang in this line up.

Catherine Holland - It’s been some time since we’ve seen Catherine on stage. She’s switched up her training and is working with a new trainer. Will the results of this switch up be prevalent this weekend?

Tara Hollingsworth - Tara earned her IFBB Pro card at the Master’s Nationals in Pittsburgh last month and will waste no time competing as a pro. If she tweaks her posing a bit from that show it could help her. We’ll have to wait and see how she matches up with the seasoned vets.

Candice Keene - Candice was second earlier this year at the Europa Orlando, a show many people felt she should have won. I look for her to be in the first call-out and in the mix for a top three spot. The only way she’s not top three is if she comes in off. I don’t see that happening but one never knows.

Petra Mertl - Petra has steadily improved and will look to move into the top five spots here. It won’t be easy and I see her being in the middle of the pack when it comes to placings here.

Kristen Nagrani – Kristen is already qualified for the Olympia and showed she can hang in the big leagues. I look for her to be in the top five here and wouldn’t be surprised if she’s in the money placings. I have her sitting in third and if Keene comes in off she could leap her for the runner-up position.

Vicki Nixon – Vicki keeps coming back and gets an award for persistence. That said I think she’s in the deep water here and will have to strive for being her personal best as her award.

Marie Ann Newman – Marie Ann could make run for the top three if she brings a tight backside. I see her finishing in the top five but cracking the top three will obviously be her goal. She could technically head to the Olympia if the top three are already qualified. It’s highly possible we see her on the Olympia stage if she finishes in fourth behind Stern, Keene and Nagrani which I see happening.

Marie Pierre Ripert - Marie will need to come in way tighter and sharper than her last couple of outings if she has any chance of cracking the top 10 here. I don’t see her in the mix of a top call-out but we’ll see what she’s done in her time away from the stage.

Erin Stern – Unless something drastically goes wrong this is Erin’s show to lose. She’s the defending Figure Olympia champ and her physique is in a league of it’s own. I don’t see her scoring anything but straight ones. My money is on Stern for the win as she warms up for her Olympia title defense in a few weeks.

Gina Trochiano – Gina was in the top five last week and will look to return and move up here. She has the ability to hang in the top call-out if she hits her posing and her conditioning is on. She’ll have her work cut out for her to get into the top three but don’t rule it out.

Patrice Vignola –
Patrice will make her IFBB debut after earning pro status at this year’s Team Universe contest. I don’t see a top five finish in the cards for her but never say never

I’m going with the following as my top three predictions.
1) Erin Stern
2) Candice Keene
3) Kristen Nagrani

I’m surprised the field for this show isn’t at least twice the size given the number of IFBB Bikini pros in the mix now. While it’s not the largest line up, it will be competitive. Here’s how I se it going down.

IFBB BIKINI:
Jaime Baird – Jaime has found her groove and will make the drive from Orlando to compete in her first show since her victory at the Pittsburgh Pro. I look for Jaime to leave Jacksonville with her second pro victory and head into the Olympia with some momentum.

Deborah Denio – Deborah will try her hand at Bikini after competing as a Figure pro. It’s been a few years since we’ve seen her on stage so who knows what type of physique we’ll see this weekend. She competed in Figure back in 2004 and 2005 but was out of the money there. She finished out of the top spots years ago and will have a challenge to be in a top spot here. We’ll have to wait and see what she brings back to the stage.

Kristin Gomes - Kristin has competed in the Figure division so we’ll see how she fairs in her switch to bikini. I don’t see her in the top call-out but hey anything is possible.

Marissa Renee Lee - Marissa turned pro at the 2011 Team Universe and has a great look. I could see her being a contender in the top five if she brings the same look she did when she turned pro. She could be the dark horse to shake things up in the show.

Lisa Lutz – Lisa turned pro at the 2011 Team Universe event and this will be her pro debut. She trains with IFBB Figure Pro Nicole Wilkins and she’ll hope some of her mentor’s mojo will rub off on her. I see her finishing in the top five and challenging for the top three.

Dayna Maleton - Dayna isn’t on the “official” list but I’m told will be competing. She has one of the best booties in the bikini biz and has steadily found her mojo on stage. When she presents calm, cool and collected she’s great. I like the look she brings to the stage and if she can leave the nerves behind look for her to be in the mix for a top spot. I look for her to be in the first call-out challenging for a top three finish.

Nicole Moneer-Guerrero - Nicole has polished her posing since turning pro and tightened up her physique along the way. She’ll need to be at her all time best from the back side to finish in the top three here.

Samantha Morris - Sam has struggled with coming in tight enough to hang in the top spots. We’ll see if she can come in tighter here and if she doesn’t she’ll be relegated to out of the top five.

India Paulino - India was a little off at her IFBB Pro debut a few weeks ago. If she can bring her swagga back she’ll be in the top three here. I think she’ll do it and head to her first Olympia.

Tianna Ta – Tianna narrowly missed out on qualifying for the Olympia at the Tampa Pro. She’s brought a tighter, rounder booty to the stage and ditched the shakes she showed earlier in her bikini competitions. I look for her to be in the top three and challenging for the top spot.

I’m going with this as my top three in the bikini division..
1) Jaime Baird
2) India Paulino
3) Tianna Ta

Prejudging will take place on Friday evening in Jacksonville and the finals will be Saturday. Visit dexterjacksonclassic.com for more info on the show and check back for coverage throughout the weekend.



2011 IFBB Optimum Classic Pro Figure Results


At the 2011 IFBB Optimum Classic Pro Figure contest in Shreveport, Louisiana, Candice Keene beat out Krissy Chin for the win by ONE point. A relative unknown, Ella Horton finished 3rd to secure the coveted Olympia qualification.

We weren’t there but from the looks of the photos online it appeared as if the lighting was not very good at this contest. If you were there comment below on your experience. The results left a few people scratching their heads as some competitors were much higher than previous shows and others were much lower. Again we weren’t there to know for certain. Congrats to all the women who achieved their goals.


2011 IFBB Optimum Classic Pro Figure Results:

1. Candice Keene*
2. Krissy Chin*
3. Ella Horton*
4. Ann Titone
5. Charmayne Jackson
6. Monica Escalante
7. Sara Hurrle
8. Petra Mertl
9. Amy Vetter
10. Aleisha Hart
11. Tivisay Briceno
12. Stephanie McDonald
13. Natalie Waples
14. Rachel Gichert
15. Amy Lee Martin
16. Emily Nicholson
17. Mona Muresan
18. Danielle Kifer
18. Kristin Nunn
18. Shalmieno Paper
18. Susan Salazar
18. Kimberly Sheppard
18. Sandi Stuart

*Olympia Qualified



2011 IFBB Optimum Classic Figure Preview & Poll


The 2011 IFBB Optimum Pro Classic & NPC Optimum Classic Bodybuilding, Fitness, Figure, and Bikini Championships takes place this weekend in Shreveport, Louisiana. The contest is shaping up to be a very competitive event in the Figure division. Currently, there are 23 women slated to compete on May 21st. Who will leave with an Olympia qualification? There can only be three fortunate hardbody women. Cast your vote for who you think will win in the poll below.

 

THE HARDBODY SKINNY:
This one will be tough to call. On paper the odds on favorite to win this show has to be Candice Keene. She narrowly lost to Cheryl Brown at the Orlando Pro a couple weeks ago. You wouldn’t have heard many people argue had she walked away with the win there. If she stayed on her diet and brings a similar look to this show I think she’ll prevail. It’s a crap shoot for who will round out the top five. I’ve always liked Kristin Nunn’s physique and she’s come close to qualifying for the Olympia a few times. If she comes in at the top of her game she could be in the money. I like her chances for an Olympia qualification here. Kim Sheppard has a great physique and could be in the mix if her bottom half is tight. I like what Amy Vetter brought to Orlando and I wouldn’t be surprised to see her in the top five. Sara Hurrle has polished her physique and if she can pose with ease and not bring her shoulders up too high she could be in the hunt. Monica Mark-Escalante has been hit or miss. When she is tight and not packing too much muscle she’s in the mix for the top spot. If she comes in too big, too hard or too soft (all of which we’ve seen from her) she will be on the outside looking in. Others who could shake things up depending on what they bring to the stage… Krissy Chin, Tivisay Briceno, and Natalie Waples. Krissy has taken some time off and we’ll see what she’s done with the time off. I like Tivisay’s shape/structure and should be in the top two callouts. Natalie Waples showed she could hang in Figure when she came back after a stint in the bikini division.

Your guess is as good as mine on who the top three will be in this show. Three women will head to Las Vegas for the 2011 Olympia. Who do you think it will take the top prize?

Who do you think will win the 2011 Optimum Classic Pro Figure?
View Results

2011 IFBB/NPC Optimum Classic Schedule:
Fri. May 20th: Weigh-check in for NPC Athletes
5:00: – 7:00 p.m.

Fri. May 20th: Mandatory Meeting for all IFBB Athletes and Check-In
5:30 – 8:00 p.m.

Sat. May 21st : IFBB Pro/NPC Check-In
8:00 – 9:00 a.m.

Sat. May 21st: IFBB Pro/NPC Pre- Judging
9:00 a.m.

Sat. May 21st : Mandatory meeting for IFBB Athletes
6:00 p.m.

Sat. May 21st: Mandatory Meeting for NPC Athletes
6:00 p.m.

Sat. May 21st: Finals for all athletes begin
7:00 p.m.



IFBB & NPC Pittsburgh Preview


The 2011 NPC Pittsburgh Championships will be held in conjunction with the IFBB Pro Figure and Bikini Championships this Saturday. This is always a star studded event and features some of the industry’s biggest names on and off the stage. A number of current IFBB Pros have competed on this stage as amateurs and don’t be surprised if we see a few more NPC competitors turn pro after this competition.


HARDBODY Figure Preview:
The IFBB Pro Figure division will showcase 15 hardbody women and it’s a competitive line up. Cheryl Brown is coming off a win in Orlando and will look to make it two wins in a row. She’ll have her work cut out for her if with this line up but has to be considered the favorite headed into the competition. Candice Keene will be sitting this one out and we could likely see one or two women qualify for the Olympia who haven’t already. Heather Dees will be making her pro debut. She packs a fair amount of muscle and has a nice look to her. Alicia Harris could make a run for the top spot and topple Brown but only if she’s in shape. We never know which Alicia will show up. When she’s on the money she’s in the money but when she’s off the mark she’ll be left outside the top five. Candice John continues to refine her physique and her presentation was the best we’ve seen when she competed last week in Orlando. Mona Muresan will make her pro debut and has the potential to upset a few peeps. Kristen Nagrani shocked a number of people with what she brought to the stage and finished in 4th at the Orlando Pro. A very impressive debut and look for her to be in the mix again here. Monica Specking has one of my favorite physiques of the rookie class and should be in the top five here. She has great structure and continues to find her groove as a pro. She’s already qualified for the Olympia so the pressure is off her to qualify. Genn Strobo snagged an Olympia qualification last week in Orlando with her third place finish. She’ll look to move up a couple spots here. I look for her to be in the first call out once again here. Alea Suarez is one of the few women making the leap from Bikini to Figure. Usually it’s the other way around. We’ll have to wait and see what she brings to the stage in her figure debut.

IFBB Pittsburgh Pro Figure:
Michelle Bates
Cheryl Brown
Clarissa Franshesca Castaneda
Heather Dees
Ginette Delhas
Rachel Gichert
Alicia Harris
Candice John
Georgina Lona
Mona Muresan
Kristen Nagrani
Monica Specking
Gennifer Strobo
Alea Suarez
Sabrina Taylor

HARDBODY Bikini Preview:
Redemption. That’s the theme for many of the bikini competitors here. A number of women are coming off shows where they weren’t at their best. Who can redeem themselves and land in the top spot here?

This is a huge line up and one of the toughest competitions we’ve seen in the pro ranks. A number of women could win this show and it will come down to the little details on who prevails. Jennifer Andrews will look to collect another victory here but it will be a little tougher to do than in St. Louis. Jaime Baird gained ground last week in Orlando and has positioned herself as one of the favorites here. I wouldn’t want to bet on who would win this show but if I had a gun held to my head and forced to pick one, I’d go Baird for the win. Missy Coles is in a tough spot. She’s won shows in the past but has been on a slump lately. After a disappointing showing at the Olympia and mediocre showing in Ft. Lauerdale, she wasn’t her best at the Bikini International. If she’s not at her best here she’ll be on the outside of the top five again. Juliana Daniell has a great physique and if she presents well she should be in the mix. I like her as a dark horse to shake up the top spots. Jessica Jessie could win this show if she’s in shape. She’s refined her posing and her physique has come a long way in a year. She competed in a number of shows last year but we’ll see how some time off has treated her. Shelsea Montes will look to redeem herself after the Bikini International. She could be in the top five but if her conditioning isn’t there she’ll be standing on the side lines during the first callout. Justine Munro is another one who could be in the top five but will need to nail her conditioning. She looked over-dieted in Columbus and will look to bounce back from that showing. Natalie Pennington has a look the judges like. I’d like to see her with more booty in order to be in the mix. Let’s see what’s she brings from the backside. I like Vanessa Prebyl’s look and she continues to be in the hunt of the top spots. Ali Rosen is another competitor who could win this show but she’ll need to be at her best to take the top spot in this line up. If she comes in too soft she’ll be out of the mix. We’ll see if she can come in sharper than the Bikini International. Tianna Ta should be at her all time best. If she can pose in a relax manner and not have the shakes she could be a contender. She qualified for the Olympia at this show last year and will look to repeat those efforts once again.

IFBB Pittsburgh Pro Bikini:
Jennifer Andrews
Jaime Baird
Genevieve Brodeur
Missy Coles
Juliana Daniell
Jennifer Dietrick
Jessica Jessie
Michelle Lamb
Brandy Leaver
Nicole Moneer-Guerrero
Shelsea Montes
Lindsey Morrison
Justine Munro
Natalie Pennington
Vanessa Prebyl
Ali Rosen
Tianna Ta

We’ll be there live covering all the action from Pittsburgh. Follow along here and on our facebook fan page for complete coverage.

What:
2011 NPC Pittsburgh Championships & IFBB Pittsburgh Pro Figure & Bikini Championships

Where:
Soldiers and Sailors Memorial Hall
4141 Fifth Avenue
Pittsburgh, PA

When:
Saturday, May 7, 2011

Time:
Prejudging 9:00 am
Finals 6:00 pm

More info Here.



2011 IFBB Europa Show of Champions – Pro Figure Results


Cheryl Brown edged out Candice Keen by one point en route to her first win of the year. Cheryl was near her all-time best and despite having a case of the shakes she came out victorious. Candice Keene looked her best and no one would have argued with her winning the show. If she looks like this every time she competes, she’ll be a threat for a top spot every time. Genn Strobo took home the third and final qualifying spot for the 2011 Olympia with her third place finish.

2011 IFBB Europa Show of Champions – Pro Figure Results:
1. Cheryl Brown**
2. Candice Keene**
3. Gennifer Strobo**
4. Kristen Nagrani
5. Candice John
6. Petra Mertl
7. Ann Titone
8. Amy Vetter
9. Holly Beck
10. Alana Hernandez
11. Kat Ramirez
12. Kaylen McKenzie
13. Lauren DeNapoli
14. CeaAnna Kerr
15. Melissa Fredrick
16. Elivimar Sanchez
17. Stephanie Bambrough
17. Nicole Carter
17. Viviana Cassarubia
17. Ginette Delhaes
17. Sandi Stuart

** Qualify for 2011 Figure Olympia



IFBB Europa Show of Champions – Orlando Figure Preview & Poll


Twenty-one women are slated to compete at this weekend’s IFBB Europa Show of Champions. A new champion will be crowned as last year’s champ, Erin Stern will not be competing. She will be in attendance at the event and checking in through out the weekend. Who will wear the crown this year?

 


Hardbody 411:

Stephanie Bambrough - Stephanie typically competes in the fitness division but will try her hand in the figure competition. She’s a cut girl with good personality. Might in a little over her head with this line up to hang in the top five but a top 10 finish would be a victory for her.

Holly Beck – Holly has great shape and lots of potential. She was knocking on the door of the top spots in 2009 but slipped out of the top ten last year. We’ll see if some time off will help her get back into a to spot.

Cheryl Brown - Cheryl has been on a mission since placing 11th at the Olympia. She successfully defended her title at the Kentucky Pro to end the 2010 season. She finished 5th in her Figure International debut last month. She’s one of the favorites heading into this show and has to be considered the one to beat. While she doesn’t have my favorite physique in the division she does continue to improve. The little details might be the determining factor for the win. Things like her stage presence and hair/make up. If she’s got it all together look for her to win, if not the door is open for someone else.

Nicole Carter – Nicole is from Barbados and I’m not very familiar with her history. She’ll have her work cut out for her to crack the top 10 in this line up but it’s great to see competitors from outside the US competing.

Viviana Casarubbia - Viviana calls Argentina home and will return to the states once again. She carries a good deal of muscle and if she brings the same package she did last year, she’ll be on the outside looking in. Based on what she looked like in the past she might be a great candidate for the new women’s physique division. We’ll see what she brings to the stage this weekend.

Ginette Delhaes – Ginette has the looks and the potential to move up into a top spot. She’s been on the outside of the top ten her last couple shows but I look for her to finish in the top ten here. She’ll need to have tighter glutes and hamstrings to do it though.

Lauren DeNapoli - Lauren is another fitness competitor trying her hand at Figure. She turned pro at the 2009 Team Universe and made her pro debut last year at the NY Pro Fitness. She has a nice physique and could be in the mix here.

Melissa Frederick – Melissa made the switch to figure at the St. Louis Pro show and finished in sixth. She made her way to the New York Pro Fitness where she finished at the bottom of the pack. I look for her to be in the top ten here. She just needs to come in full and not too stringy with her physique.

Alana Hernandez - It’s been a couple years since we’ve seen Alana compete. She has a nice physique and isn’t overly muscular. Many times her suit choice and presentation has hurt her. It’s good to see her back on stage and we’ll see if she can crack the top ten here. I’d like to see her bring straight wavy hair versus the tight curls she’s show in the past. I can only assume her hair is naturally curly. Sounds silly but hair choice can make a difference.

Candice John - Candice has a rock’n physique. Her biggest challenge is bringing a tight booty and not being too muscular on stage. Shes’ steadily moved her way up into the top 10 consistently and I wouldn’t be surprised if she make a run for a top five spot here.

Candice Keene - Candice is coming off an 8th place finish at the Figure International. She was a little off but not by much, I would have placed her higher and look for her to be in the mix for the win here. I can’t see her being out of the top five this weekend. If Candice stayed on her game plan after Columbus she’ll be at her best here.

CeaAnna Kerr - CeaAnna is still trying to find her groove in the pro ranks but she is making head way. I see her somewhere in the middle of the pack here. If she cracks the top ten she could consider it a successful showing in this competitive line up.

Kaylen McKenzie – Kaylen went from 14th at the 2010 NPC Jr. Nationals to winning the overall at the 2010 North American Championships. She definitely stepped up her game. If she brings that same look to the stage this weekend she’ll be one of the rookie standouts. This will be her pro debut so let’s see what she brings to the big league.

Petra Mertl - Peta had her best showing last year at the Ft. Lauderdale Cup to end the year out. She’ll look to pick up where she left off and move into the top five. She’s been up and down in her placings over the years but has yet to finish higher than 7th. It won’t be easy to get into the top spots here but we’ll see what she brings.

Kristen Nagrani - Kristen will be making her pro debut this weekend after turning pro last summer. She turned pro at the same time her daughter, Bikini Olympia Champ Nicole. She’s always in shape and is a consistent competitor in every show she enters. I see her in the top 10 and if she’s on the money with her conditioning look for her to be in the top five.

Kat Ramirez - Kat continues to improve from show to show. She was 7th at the Jacksonville Pro last year. At the New York Pro I remember thinking she needed to go eat a pizza and fill out. When she comes in full her physique is great, if she comes in too small and stringy she’ll be on the outside looking in. I look for her to be at her best and be in the top five.

Elvimar Sanchez - I love Elvimar’s look but it isn’t the look that wins shows. She needs to be much tighter in the lower body to be in the mix. She has the looks and stage presence but it will require a much tighter bod.

Gennifer Strobo - Strobo has the curse of a fast metabolism. If she doesn’t eat and eat and eat she comes in small and stringy. She’s added some size since turning pro and if she comes in full she’ll be in the top three here. If she’s small and stringy, she’ll be on the outside of the qualifying Olympia spots.

Sandi Stuart - Sandi is one of the fitness gals making her way to Figure for this show. She shared that her intent was to head to the Fibo Pro but had to switch things up. Since she’s in shape she decided to throw her name in the mix. It’s a tough line up and she’ll have her work cut out for her to get in the mix with this cast of competitors.

Ann Titone - Ann did a ton of shows last year which isn’t always bad but in her case it didn’t help. Sometimes competitors need to give their body a rest and make improvements. We’ll see if the time off since last Fall treated her well. She’ll be gunning for a top five spot, it’ll be her first time doing so if she’s able to get there.

Amy Vetter – Amy was sixth at her pro debut last year at the Houston Pro. I like her look and if she can come in a bit sharper from behind than she was in her debut, she’ll be in the hunt. She looks good from the front but the detail and conditioning will need to be improved to be in a top spot. She has the potential, let’s see if she brings it.

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Who do you think will win 2011 Orlando Pro Figure?
View Results

See photos from last year’s event here. Follow along all weekend long as I report live from the press pit. Photos, along with live callouts and play-by-play will be coming at ya here. Good luck to all the competitors. For more information on this event visit: www.visionstarinc.com.

 

 



Europa Show of Champions – IFBB Figure & Bikini Competitor Lists


Figure and Bikini will return to Orlando, Florida on April 30, 2011. Promoters Ed and Betty Pariso always put on a top notch event that caters to the competitors. Last year Nathalia Melo took top honors in the Bikini Division and Erin Stern was crowned the Figure champion. Who will it be this year?

 

IFBB PRO FIGURE
Holly Beck
Cheryl Brown
Nicole Carter
Vivianna Casarubbia
Ginette Delhas
Alana Hernandez
Candice Keene
CeaAnna Kerr
Kaylen McKenzie
Petra Mertl
Kristen Nagrani
Kat Ramirez
Elvimar Sanchez
Gennifer Strobo
Ann Titone

IFBB PRO Bikini
Jamie Baird
Vanessa Campbell
Trina Goosby
Nathalia Melo
Khanh Nguyen
Kira Rivera
Kristy Robbins

More info:
Orange County Convention Center
Orlando, Florida
April 29th – April 30th, 2011
visionstarinc.com/orlando/home.html

We’ll be there covering the event and doing photo shoots. If you’re looking to shoot during the weekend or the week following, email Isaac for more info.

 

 



Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.